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Fri 14th Mar 2025 at 10:16pm by JCB

Walk > General
  • Time
    18:20
  • Miles
    0.55
  • Min/mi
    33:20
  • Stride(cm)
    50
  • Cals
    86
  • Cadence
    97
  • BPM
    101
  • %MHR
    59.3
  • B/mi
    3363
  • Asc(m)
    10
  • Surface
    Road

Notes & Comments

1) 0.89km - 18:20(20:34/km) 102/121bpm [2097b/km] 86cal 30/78rpm 2.92/4.47kmph
18:20

Multigraph

  • Pace
  • Elev
  • Cadence
  • HR
  • B/mi
Multi Graph Loading...
mi ( to ) | /mi | bpm | spm

Splits

Miles Miles Time Time Split Split Min/mi /mi HR bpm HR Beats/mi BMI Cadence rpm Cad. Ascent mtrs Asc.
0.06 2:29 2:29 39:43 87 73-100 3455 98 84-106 1/2
0.13 4:07 1:38 26:12 102 96-109 2673 100 96-104 0/1
0.19 5:47 1:40 26:32 108 102-115 2866 100 94-108 0/1
0.25 7:24 1:37 25:56 107 102-114 2775 96 92-100 3/1
0.31 10:26 3:02 48:34 98 83-111 4759 93 86-96 2/1
0.38 12:11 1:45 27:55 107 101-111 2986 94 88-98 2/1
0.44 13:54 1:43 27:35 107 101-113 2951 98 92-104 1/1
0.50 15:56 2:02 32:30 109 99-121 3542 92 88-96 0/1
0.55 18:19 2:23 43:32 98 89-107 4267 89 88-92 1/1

Further Analysis

  • Pace Distribution

    Edit colour bands

  • Heart Rate Distribution

    101 avge / 121 max Delete HR Trace

  • Cadence Distribution

    97 avge / 108 max Stride Length: 50cm

  • Benchmarks

     
    Distance Time Mins/mi Fastest
    100m 1:30 24:05 More
    200m 3:12 25:46 More
    400m 6:33 26:22 More
    800m 15:06 30:22 More

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