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Mon 17th Mar 2025 at 11:17pm by JCB

Walk > General
  • Time
    16:47
  • Miles
    0.62
  • Min/mi
    27:04
  • Stride(cm)
    61
  • Cals
    104
  • Cadence
    98
  • BPM
    115
  • %MHR
    67.4
  • B/mi
    3101
  • Asc(m)
    12
  • Surface
    Road

Notes & Comments

1) 1km - 16:47(16:49/km) 114/143bpm [1918b/km] 104cal 42/54rpm 3.57/24.42kmph
16:47

Multigraph

  • Pace
  • Elev
  • Cadence
  • HR
  • B/mi
Multi Graph Loading...
mi ( to ) | /mi | bpm | spm

Splits

Miles Miles Time Time Split Split Min/mi /mi HR bpm HR Beats/mi BMI Cadence rpm Cad. Ascent mtrs Asc.
0.06 1:36 1:36 25:36 113 104-119 2893 101 92-108 1/2
0.13 3:13 1:37 25:56 119 116-123 3087 102 96-108 0/1
0.19 4:49 1:35 25:27 117 113-122 2977 102 98-108 1/1
0.25 6:48 2:00 31:55 113 111-116 3607 100 94-102 2/1
0.31 8:57 2:08 34:14 124 108-142 4245 90 84-104 2/0
0.38 10:42 1:46 28:08 110 104-115 3095 94 88-98 2/1
0.44 12:13 1:31 24:19 111 108-115 2700 96 92-100 1/1
0.50 13:51 1:38 26:06 115 112-118 3002 98 92-104 1/1
0.56 15:33 1:41 27:03 109 104-115 2948 96 92-102 0/1
0.62 16:47 1:14 23:13 105 100-109 2437 97 92-100 1/1

Further Analysis

  • Pace Distribution

    Edit colour bands

  • Heart Rate Distribution

    115 avge / 142 max Delete HR Trace

  • Cadence Distribution

    98 avge / 108 max Stride Length: 61cm

  • Benchmarks

     
    Distance Time Mins/mi Fastest
    100m 1:25 22:55 More
    200m 3:05 24:47 More
    400m 6:15 25:08 More
    800m 13:42 27:33 More

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