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Tue 18th Mar 2025 at 9:46pm by JCB

Walk > General
  • Time
    1:05:59
  • Miles
    2.64
  • Min/mi
    25:00
  • Stride(cm)
    66
  • Cals
    273
  • Cadence
    97
  • BPM
    103
  • %MHR
    60.4
  • B/mi
    2565
  • Asc(m)
    30
  • Hillscore
    2
  • Surface
    Road

Notes & Comments

1) 1km - 14:55(14:55/km) 99/111bpm [1476b/km] 62cal 49/56rpm 4.02/4.94kmph
2) 1km - 15:51(15:51/km) 102/113bpm [1617b/km] 62cal 42/76rpm 3.78/4.8kmph
3) 1km - 16:56(16:56/km) 103/116bpm [1745b/km] 74cal 41/50rpm 3.54/4.57kmph
4) 1km - 14:29(14:29/km) 107/115bpm [1551b/km] 60cal 47/52rpm 4.14/4.84kmph
5) 0.24km - 3:48(15:31/km) 106/112bpm [1644b/km] 15cal 47/51rpm 3.87/4.33kmph
14:55 15:51 16:56 14:29 3:48

Multigraph

  • Pace
  • Cadence
  • HR
  • B/mi
Multi Graph Loading...
mi ( to ) | /mi | bpm | spm

Splits

Miles Miles Time Time Split Split Min/mi /mi HR bpm HR Beats/mi BMI Cadence rpm Cad.
0.13 3:08 3:08 25:02 94 81-109 2353 96 88-104
0.25 6:15 3:07 24:56 102 88-110 2544 98 94-102
0.38 9:01 2:46 22:08 103 97-109 2281 103 98-110
0.50 11:59 2:59 23:48 98 92-105 2333 100 94-106
0.63 14:59 2:59 23:54 100 94-106 2390 101 90-112
0.75 18:03 3:05 24:38 100 94-104 2463 99 92-104
0.88 21:12 3:09 25:11 103 95-107 2593 98 88-102
1.00 23:50 2:38 21:01 103 98-107 2165 100 96-102
1.13 26:53 3:04 24:29 103 99-107 2522 100 86-108
1.25 30:54 4:01 32:07 102 92-112 3276 97 86-152
1.38 35:38 4:43 37:47 107 92-115 4043 94 88-98
1.50 38:37 2:59 23:54 105 98-110 2510 95 92-98
1.63 41:41 3:04 24:29 102 97-109 2497 94 90-96
1.75 44:44 3:04 24:28 98 93-104 2399 93 88-98
1.88 47:57 3:13 25:42 99 93-106 2544 91 86-96
2.00 50:59 3:02 24:14 110 106-114 2665 96 86-102
2.13 53:58 3:00 23:59 105 98-114 2519 96 88-104
2.25 56:49 2:50 22:43 106 102-113 2408 98 90-102
2.38 59:39 2:51 22:44 105 99-109 2388 99 92-102
2.50 1:02:32 2:52 22:59 107 101-110 2458 96 92-102
2.63 1:05:33 3:02 24:12 105 101-112 2541 97 90-102
2.64 1:05:59 26 33:53 102 101-102 3456 98 98-98

Further Analysis

  • Pace Distribution

    Edit colour bands

  • Heart Rate Distribution

    103 avge / 115 max Delete HR Trace

  • Biggest Climbs

    See your biggest in the last 365 days
    Climb Gradient Min/mi
    23 2.2% 27:05

  • Cadence Distribution

    97 avge / 152 max Stride Length: 66cm

  • Benchmarks

     
    Distance Time Mins/mi Fastest
    100m 1:13 19:32 More
    200m 2:35 20:45 More
    400m 5:37 22:34 More
    800m 11:26 22:59 More
    1km 14:25 23:13 More
    Mile 23:37 23:37 More

Bespoke Fields

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Short Summary
Personal Plan
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