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Sat 22nd Feb 2025 at 6:07pm by JCB

Walk > General
  • Time
    45:17
  • Miles
    0.84
  • Min/mi
    53:55
  • Stride(cm)
    31
  • Cals
    135
  • Cadence
    98
  • BPM
    80
  • %MHR
    47.1
  • B/mi
    4320
  • Asc(m)
    2
  • Surface
    Road

Notes & Comments

1) 1km - 21:28(21:28/km) 88/121bpm [1890b/km] 80cal 27/54rpm 2.79/5.27kmph
2) 0.35km - 23:49(1:07:27/km) 72/101bpm [4856b/km] 55cal 1/52rpm 0.89/6.18kmph
21:28 23:49

Multigraph

  • Pace
  • Cadence
  • HR
  • B/mi
Multi Graph Loading...
mi ( to ) | /mi | bpm | spm

Splits

Miles Miles Time Time Split Split Min/mi /mi HR bpm HR Beats/mi BMI Cadence rpm Cad.
0.06 1:45 1:45 27:52 104 90-121 2899 93 84-100
0.13 3:19 1:34 25:04 95 90-100 2381 99 96-102
0.19 4:55 1:36 25:38 94 90-99 2409 99 96-102
0.25 6:26 1:31 24:16 90 84-97 2185 98 96-100
0.31 7:50 1:25 22:33 89 85-93 2007 97 90-104
0.38 9:14 1:24 22:18 92 88-96 2052 102 100-106
0.44 10:34 1:20 21:25 93 90-96 1992 102 96-106
0.50 12:02 1:28 23:28 94 88-100 2206 100 96-108
0.56 17:26 5:23 1:26:13 75 57-98 6466 97 88-102
0.63 22:47 5:22 1:25:48 85 68-101 7293 91 82-98
0.69 24:49 2:02 32:29 80 61-90 2598 95 86-104
0.75 33:11 8:22 2:13:56 71 55-90 9510 -
0.81 40:05 6:53 1:50:14 75 58-99 8267 -
0.84 45:17 5:12 3:04:12 66 56-77 12157 -

Further Analysis

  • Pace Distribution

    Edit colour bands

  • Heart Rate Distribution

    80 avge / 121 max Delete HR Trace

  • Cadence Distribution

    98 avge / 108 max Stride Length: 31cm

  • Benchmarks

     
    Distance Time Mins/mi Fastest
    100m 1:13 19:35 More
    200m 2:34 20:36 More
    400m 5:29 22:03 More
    800m 11:50 23:49 More
    1km 21:28 34:33 More

Bespoke Fields

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Short Summary
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