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Sat 1st Mar 2025 at 7:20pm by JCB

Bike > General
  • Time
    37:49
  • Miles
    1.97
  • Mph
    3.1
  • Cals
    201
  • BPM
    104
  • %MHR
    61.4
  • B/mi
    2005
  • Asc(m)
    44
  • Hillscore
    1
  • Surface
    Road

Notes & Comments

1) 3.16km - 37:49(11:57/km) 102/136bpm [1219b/km] 201cal 5.02/28.99kmph
37:49

Multigraph

  • Pace
  • Elev
  • HR
  • B/mi
Multi Graph Loading...
mi ( to ) | /mi | bpm

Splits

Miles Miles Time Time Split Split Mph Mph HR bpm HR Beats/mi BMI Ascent mtrs Asc.
0.06 1:12 1:12 3.14 122 109-134 2332 2/3
0.13 1:46 34 6.57 122 112-129 1114 3/1
0.19 2:18 32 7.08 117 113-122 992 1/1
0.25 2:49 31 7.18 116 110-124 969 1/1
0.31 30:12 27:23 +23:07 0.14 94 74-127 41185 1/1
0.38 31:14 1:02 3.65 101 87-109 1658 2/0
0.44 33:49 2:36 1.44 100 87-110 4156 1/1
0.50 34:22 32 7.03 111 109-113 948 0/2
0.56 34:52 31 7.37 110 106-112 895 1/1
0.63 35:10 18 12.69 111 105-115 525 0/4
0.69 35:24 14 15.84 112 111-115 424 0/1
0.75 35:42 18 12.75 110 108-112 518 0/2
0.81 35:56 15 15.32 115 113-116 450 0/1
0.88 36:12 16 14.13 113 109-115 480 0/3
0.94 36:30 18 12.32 111 108-113 541 0/1
1.00 36:52 22 10.40 108 105-112 623 1/0
1.06 37:18 26 8.79 109 96-115 744 1/1
1.13 39:25 2:08 1.76 96 88-105 3267 0/1
1.19 47:29 8:04 0.46 96 59-132 12392 1/1
1.25 48:32 1:02 3.60 106 100-112 1766 3/1
1.31 50:21 1:49 2.06 102 91-113 2971 8/0
1.38 51:31 1:09 3.24 95 86-103 1760 0/2
1.44 52:10 39 5.71 104 89-118 1092 0/1
1.50 55:37 3:27 1.09 108 91-123 5961 2/1
1.56 56:36 59 3.80 116 109-122 1831 2/2
1.63 57:34 58 3.87 110 102-123 1706 4/0
1.69 59:00 1:26 2.63 106 94-116 2419 3/0
1.75 59:27 27 8.27 119 116-122 864 1/1
1.81 59:49 22 10.40 125 119-129 721 0/1
1.88 1:00:12 23 9.59 123 121-125 770 0/0
1.94 1:00:37 25 8.90 123 122-125 830 1/0
1.97 1:00:56 19 5.49 127 124-130 1388 1/0

Further Analysis

  • Pace Distribution

    Edit colour bands

  • Heart Rate Distribution

    104 avge / 134 max Delete HR Trace

  • Biggest Climbs

    See your biggest in the last 365 days
    Climb Gradient Mph
    11 5.7% 1.7

  • Benchmarks

     
    Distance Time Mins/mi Fastest
    100m 13 3:30 More
    200m 29 3:55 More
    400m 1:01 4:04 More
    800m 2:24 4:49 More
    1km 3:17 5:16 More
    Mile 18:04 18:04 More

  • Predictions

     
    Dist Time Per Mile
    10 miles 4:21:07 26:07
    20km 5:38:08 27:13
    15 miles 7:02:56 28:12
    20 miles 9:55:29 29:46
    40km 12:51:07 31:01
    25 miles 12:56:28 31:04
    42km 13:37:11 31:19
    50 miles 29:30:47 35:25
    56 miles 33:46:18 36:11
    100 miles 67:18:20 40:23
    112 miles 77:01:03 41:16

Bespoke Fields

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Short Summary
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