DarloRunner

Last on at 8pm, 11th Nov 2024

M40

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Knees

Quakers RC

Races
262
Miles
16999
Miles
8
Miles
159
Miles
787
WAVA
70.55%
Mile
5:30
5k
18:14
5M
45:17
10k
38:34
10M
1:07:31
Half
1:26:16
20M
2:15:51
Mara
3:03:15

About Me
Follow my blog at thejourneyofdarlorunner.blogspot.co.uk Always welcoming new followers on Twitter @DarloRunner Show More...

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Recent Blogs
From my first race 6 years ago to now	Jun 2015
Virgin Money London Marathon Race Report	May 2015
Week 6 - Torn Apart From My Beloved Nike Vomero's	Feb 2015
Week Commencing 21st April	Apr 2014
Week Commencing 14th April 2014	Apr 2014

My parkrun
No parkrun selected

Recent Training
Aug 2024	General	3.2mi	31:21
Jul 2024	General	2mi	20:57
Jul 2024	General	3mi	30:07
Jul 2024	General	1mi	18:18
Jul 2024	General	1mi	18:00

12 Month Benchmarks	Run
Mile	8:40
5k	27:59
5mi	49:41

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Buddies (11)

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Read Everyone!

This is a little side project! Keep a record of all the books you have read, and share them with fellow Fetchies. Add your books here

Best Times
Best WAVA

Dist	Races	2009	2010	2011	2012	2013	2014	2015	2016	2017	2019	PB	WB
1mi	7				5:40 66.82		5:33 68.49	5:36 68.10	5:30 69.62			5:30 5:30/mi	69.62
1.7mi	1						9:50 69.40					9:50 5:47/mi	69.40
5km	96		20:32 62.58	19:40 65.34	18:48 68.36	18:14 70.55	19:28 66.22	18:39 69.34	18:46 69.21	21:56 59.53		18:14 5:52/mi	70.55
4.2mi	1		47:39 36.91									47:39 11:21/mi	36.91
8km	1						47:11 44.48					47:11 9:30/mi	44.48
5mi	4			45:17 46.52	46:36 45.21							45:17 9:03/mi	46.52
9.3km	1				38:57 62.87							38:57 6:44/mi	62.87
5.8mi	1			53:21 46.08								53:21 9:12/mi	46.08
5.9mi	1		1:01:14 40.86									1:01:14 10:23/mi	40.86
6mi	3			52:50 48.19								52:50 8:48/mi	48.19
10km	64	44:42 59.06	43:56 60.09	40:41 64.89	38:47 68.07	38:34 68.48	39:14 67.39	39:31 67.03	38:46 68.50	46:26 57.38	46:42 57.56	38:34 6:12/mi	68.50
7mi	2			51:08 58.62	50:00 59.95							50:00 7:09/mi	59.95
7.2mi	2		55:11 55.97									55:11 7:40/mi	55.97
12km	5				56:53 56.34	1:00:47 52.74						56:53 7:38/mi	56.34
8mi	1			1:21:29 42.39								1:21:29 10:11/mi	42.39
8.7mi	1			1:32:36 40.77								1:32:36 10:39/mi	40.77
10mi	10	1:25:07 51.40	1:18:08 55.99	1:07:31 64.80	1:09:24 63.04	1:11:01 61.61			1:08:20 64.28			1:07:31 6:45/mi	64.80
10.1mi	1			1:33:41 47.19								1:33:41 9:17/mi	47.19
12.5mi	2			1:56:18 47.54	1:52:21 49.21							1:52:21 8:59/mi	49.21
13.1mi	26	1:50:55 52.27	1:41:11 57.30	1:32:39 62.57	1:29:08 65.04	1:26:16 67.20	1:27:41 66.13	1:26:55 66.78	1:28:00 66.07			1:26:16 6:35/mi	67.20
15mi	1							2:20:46 47.63				2:20:46 9:23/mi	47.63
16mi	3		3:10:00 37.76	2:36:25 45.87	2:27:09 48.76							2:27:09 9:12/mi	48.76
20mi	8		2:56:00 51.80	2:27:05 61.98	2:21:28 64.44	2:15:51 67.10	2:27:56 61.64					2:15:51 6:48/mi	67.10
24mi	1									5:40:00 32.76		5:40:00 14:10/mi	32.76
26.2mi	9		3:55:15 51.67	3:28:46 58.23	3:11:39 63.43	3:03:26 66.27	3:50:50 52.67	3:03:15 66.41				3:03:15 7:00/mi	66.41

2019		Result	WAVA	Distance
11 Aug	Darlington 10k SB	46:42	57.56	10km
2017		Result	WAVA	Distance
5 Aug	Hanging Stone Leap PB	5:40:00	32.76	24mi
1 Jul	Darlington South Park parkrun	24:57	52.34	5km
10 Jun	Darlington South Park parkrun	22:57	56.90	5km
28 May	Melmerby 10K SB	46:26	57.38	10km
13 May	Darlington South Park parkrun SB	21:56	59.53	5km
22 Apr	Darlington South Park parkrun	22:43	57.48	5km
2016		Result	WAVA	Distance
29 Oct	Sedgefield parkrun	20:08	64.51	5km
23 Oct	Locke Park 10 SB	1:08:20	64.28	10mi
9 Oct	Eindhoven half marathon SB	1:28:00	66.07	13.1mi
25 Sep	Redcar Half Marathon	1:31:58	63.22	13.1mi
11 Sep	Vale of York Half Marathon	1:29:21	65.07	13.1mi
25 Aug	NYMAC Tom Wall Relays PB	5:30	69.62	1mi
14 Aug	Hardmoors Wainstones Half	2:08:12	45.35	13.1mi
7 Aug	Darlington 10k SB	38:46	68.50	10km
30 Jul	Hartlepool parkrun	18:54	68.72	5km
20 Jul	Summer coast road 5k SB	18:46	69.21	5km
6 Jul	Pitstop 10K	39:06	67.91	10km
12 Jun	Everyone Active 10K	39:36	67.06	10km
4 Jun	Hartlepool parkrun	19:41	65.98	5km
28 May	Albert parkrun, Middlesbrough	19:14	67.53	5km
14 May	Darlington South Park parkrun	19:28	66.72	5km
27 Apr	Spring Coast Road 5k	19:38	66.15	5km
25 Mar	Mermaid 10K	41:21	64.22	10km
5 Mar	Darlington South Park parkrun	20:12	64.30	5km
27 Feb	English National XC Championships (Men)	1:03:14	50.95	12km
30 Jan	Northern XC Championships (Mens) 12km	1:07:04	48.03	12km
1 Jan	Darlington South Park parkrun	20:42	62.74	5km
2015		Result	WAVA	Distance
12 Dec	North East Cross Country Championships Senior Men	58:38	54.81	12km
6 Dec	Eskdale Eureka	1:24:37	40.00	12.6km
21 Nov	Darlington South Park parkrun	20:47	62.22	5km
18 Oct	Amsterdam Marathon PB	3:03:15	66.41	26.2mi
3 Oct	Albert parkrun, Middlesbrough SB	18:39	69.34	5km
20 Sep	Lancaster Castle Half Marathon SB	1:26:55	66.78	13.1mi
19 Sep	Darlington South Park parkrun	24:39	52.46	5km
27 Aug	NYMAC Tom Wall Relays	5:49	65.57	1mi
15 Aug	Darlington South Park parkrun	19:43	65.59	5km
9 Aug	Darlington 10k SB	39:31	67.03	10km
1 Aug	Darlington South Park parkrun	19:33	66.15	5km
9 Jul	Stockton Summer Trails 5k Series Race 4 - Oakleaf	19:58	64.77	5km
6 Jul	Quakers RC 1 Mile Time Trial SB	5:36	68.10	1mi
4 Jul	Darlington South Park parkrun	21:46	59.41	5km
1 Jul	Darlington Pit Stop 10k	43:29	60.91	10km
21 Jun	Newton Aycliffe 10k	42:26	62.42	10km
20 Jun	Darlington South Park parkrun	20:52	61.97	5km
18 Jun	Stockton Summer Trails 5k Series Race 3 - Ropner Park	20:03	64.50	5km
7 Jun	Mulgrave Castle 10k	49:41	53.31	10km
30 May	Darlington South Park parkrun	19:54	64.98	5km
21 May	Stockton Summer Trails 5k Series - Lordstones	22:46	56.80	5km
16 May	Sedgefield parkrun	20:04	64.44	5km
2 May	Darlington South Park parkrun	19:47	65.37	5km
26 Apr	London Marathon	3:16:45	61.86	26.2mi
19 Apr	NYSD Road Relays			2mi
22 Feb	Great North West Half Marathon	1:33:09	62.31	13.1mi
7 Feb	Darlington South Park parkrun	19:49	65.26	5km
24 Jan	Darlington South Park parkrun	19:59	64.71	5km
10 Jan	Three Sisters Night Race	1:37:58	26.08	6mi
1 Jan	Hardmoors 15 PB	2:20:46	47.63	15mi
2014		Result	WAVA	Distance
27 Dec	Darlington South Park parkrun	21:31	60.10	5km
13 Dec	North East XC Championships, Town Moor, Newcastle	53:38	47.55	6mi
15 Nov	NYSD Cross Country (men's) Whitby	41:23	63.89	10km
1 Nov	Ipswich parkrun	20:34	62.67	5km
25 Oct	Darlington South Park parkrun	20:16	63.60	5km
25 Oct	Chop Gate Chiller Night Race	1:48:00	39.24	9.7mi
5 Oct	NYSD Cross Country (men's) Acklam	45:01	58.73	10km
28 Sep	Redcar Half Marathon	1:30:45	63.90	13.1mi
21 Sep	NYSD Cross Country Relays The Flatts Thirsk	14:08	57.44	2mi
20 Sep	Darlington South Park parkrun	20:19	63.45	5km
7 Sep	Great North Run	1:30:06	64.36	13.1mi
10 Aug	Darlington 10k SB	39:14	67.39	10km
9 Aug	Darlington South Park parkrun	24:50	51.91	5km
4 Aug	Quakers RC 1 Mile Time Trial	5:36	67.88	1mi
26 Jul	Conkers parkrun #175	20:10	63.92	5km
26 Jul	Thunder Run 24			10km
2 Jul	Darlington Pit Stop 10k	41:46	63.30	10km
28 Jun	Hamsterley Forest Marathon SB	3:50:50	52.67	26.2mi
26 Jun	Stockton Summer 5k Trail Series - race 4 Carlton-in-Cleveland	20:04	64.24	5km
25 Jun	Summer Coast Road 5k	19:46	65.21	5km
21 Jun	Darlington South Park Parkrun SB	19:28	66.22	5km
15 Jun	Newton Aycliffe 10k	40:54	64.64	10km
5 Jun	Stockton Summer 5k Trail Series - race 3 Cowpen Bewley	21:41	59.45	5km
1 Jun	Mulgrave Castle 10k	47:27	55.72	10km
31 May	Darlington South Park parkrun	19:53	64.83	5km
22 May	NYMAC 4 x 1 Mile Relays	5:50	65.16	1mi
18 May	Raby Castle 10k	43:13	61.18	10km
17 May	Darlington South Park parkrun	19:46	65.21	5km
15 May	Stockton Summer 5k Trail Series - race 2 Preston Park	21:53	58.90	5km
12 May	Quakers RC 1 Mile Time Trial SB	5:33	68.49	1mi
7 May	Carlton Challenge PB	47:11	44.48	8km
3 May	Darlington South Park parkrun	19:46	65.21	5km
30 Apr	Spring Coast Rd 5k	20:53	61.72	5km
27 Apr	Fountains 10k	44:05	59.98	10km
24 Apr	Stockton Summer 5k Trail Series - race 1 Wynyard Woodland Park	20:29	62.93	5km
23 Apr	Neptune Relays - 4-Stage PB	9:50	69.40	1.7mi
18 Apr	Mermaid 10k	41:44	63.35	10km
12 Apr	Darlington South Park parkrun	19:47	65.16	5km
16 Mar	Trimpell 20 SB	2:27:56	61.64	20mi
9 Mar	Locke Park 20	2:28:41	61.33	20mi
2 Mar	Haweswater Half Marathon SB	1:27:41	66.13	13.1mi
22 Feb	Middlesbrough Albert parkrun 5km	20:05	64.18	5km
11 Jan	Darlington South Park parkrun	21:30	59.95	5km
2013		Result	WAVA	Distance
17 Nov	Leeds Abbey Dash	39:30	66.86	10km
3 Nov	Guy Fawkes 10 SB	1:11:01	61.61	10mi
26 Oct	Sedgefield parkrun	20:06	64.00	5km
19 Oct	Darlington South Park parkrun	19:45	65.13	5km
13 Oct	Richmond Castle 10k	41:45	63.26	10km
29 Sep	Redcar Half Marathon	1:28:14	65.71	13.1mi
21 Sep	Darlington South Park parkrun	18:55	68.00	5km
15 Sep	Great North Run	2:25:55	39.73	13.1mi
4 Sep	Coast Road 5km	19:06	67.35	5km
11 Aug	Darlington 10k	39:57	66.11	10km
27 Jul	Thunder Run 24hr	48:18	54.68	10km
27 Jul	Conkers parkrun (Pre-Thunder Run 24hr)	31:39	40.65	5km
16 Jun	Newton Aycliffe 10k	41:09	64.18	10km
8 Jun	Darlington South Park parkrun	19:32	65.86	5km
26 May	Edinburgh Marathon	4:03:44	49.87	26.2mi
4 May	Darlington South Park parkrun	20:03	64.16	5km
28 Apr	Marathon of the North (SHORT) SB	3:03:26	66.27	26.2mi
6 Apr	Middlesbrough Albert parkrun 5km PB	18:14	70.55	5km
29 Mar	Mermaid 10k PB	38:34	68.48	10km
17 Mar	Trimpell 20 PB	2:15:51	67.10	20mi
9 Mar	Darlington South Park parkrun	18:33	69.35	5km
3 Mar	Haweswater Half Marathon PB	1:26:16	67.20	13.1mi
23 Feb	Darlington South Park parkrun	22:39	56.80	5km
23 Feb	English National XC Championships (Men) SB	1:00:47	52.74	12km
2012		Result	WAVA	Distance
15 Dec	Darlington South Park parkrun	18:59	67.77	5km
8 Dec	Middlesbrough Albert parkrun 5km	19:26	66.13	5km
8 Dec	North Eastern XC championships senior men PB	56:53	56.34	12km
24 Nov	Stewart Parkrun	19:23	66.30	5km
18 Nov	Leeds Abbey Dash SB	38:47	68.07	10km
4 Nov	Guy Fawkes 10 SB	1:09:24	63.04	10mi
27 Oct	NYSD Cross Country Whitby PB	38:57	62.87	9.3km
27 Oct	Middlesbrough Albert parkrun 5km	18:49	68.30	5km
14 Oct	Richmond Castle 10k	42:49	61.66	10km
6 Oct	Sedgefield parkrun	19:27	66.07	5km
30 Sep	Redcar Half Marathon SB	1:29:08	65.04	13.1mi
17 Sep	Quakers RC 1 Mile Time Trial SB	5:40	66.82	1mi
9 Sep	Sedgefield Serpentine	46:24	59.70	6.5mi
8 Sep	Middlesbrough Albert parkrun 5km	19:25	66.19	5km
2 Sep	Middlesbrough Tees Pride 10k	40:41	64.89	10km
25 Aug	Middlesbrough Albert parkrun 5km	19:23	66.30	5km
19 Aug	Ray Harrison Memorial 10k	41:49	63.13	10km
12 Aug	Darlington 10k	41:10	64.13	10km
28 Jul	Thunder Run 24hr	24:35:17	1.79	10km
22 Jul	Victorian 10k	40:28	65.24	10km
15 Jul	Hamsterley Forest 10k	57:31	45.90	10km
14 Jul	Middlesbrough Albert parkrun 5km SB	18:48	68.36	5km
8 Jul	Kilburn Feast 7m PB	50:00	59.95	7mi
4 Jul	Darlington Pit Stop 10k	40:22	65.40	10km
27 Jun	Summer Coast Road 5K, Redcar	19:21	66.41	5km
23 Jun	Durham Dales Challenge - 16 miles PB	2:27:09	48.76	16mi
17 Jun	Newton Aycliffe 10k	40:12	65.67	10km
3 Jun	Darlington South Park 5k Time Trial	19:29	65.96	5km
27 May	Edinburgh Marathon SB	3:11:39	63.43	26.2mi
2 May	Carlton Challenge SB	46:36	45.21	5mi
15 Apr	Gisborough Moors PB	1:52:21	49.21	12.5mi
6 Apr	Mermaid 5k	19:31	65.85	5km
24 Mar	Middlesbrough Albert parkrun 5km	19:40	65.35	5km
18 Mar	East Hull 20	2:26:29	62.23	20mi
10 Mar	Durham parkrun	20:18	63.31	5km
4 Mar	Trimpell 20 SB	2:21:28	64.44	20mi
25 Feb	Middlesbrough Albert parkrun 5km	19:22	66.36	5km
11 Feb	Middlesbrough Albert parkrun 5km	19:54	64.58	5km
22 Jan	Brass Monkey Half Marathon	1:31:22	63.45	13.1mi
14 Jan	Middlesbrough Albert parkrun 5km	19:42	65.23	5km
2011		Result	WAVA	Distance
27 Dec	Guisborough Woods PB	52:50	48.19	6mi
17 Dec	Middlesbrough Albert parkrun 5km	21:28	59.87	5km
20 Nov	Clay Bank West	43:00	48.99	5mi
13 Nov	Heaton Harriers Town Moor Memorial 10k	41:50	63.11	10km
6 Nov	Guy Fawkes 10	1:13:08	59.82	10mi
30 Oct	Guisborough Three Tops PB	1:32:36	40.77	8.7mi
9 Oct	Kielder Marathon	4:26:05	45.68	26.2mi
2 Oct	Harewood 10 mile Trail Race	1:15:14	58.15	10mi
24 Sep	Middlesbrough Albert parkrun 5km	19:59	64.30	5km
18 Sep	Great North Run Half Marathon	1:40:02	57.96	13.1mi
4 Sep	Middlesbrough Tees Pride 10k	41:37	63.44	10km
23 Aug	Roseberry Toppping	18:15	32.52	1.5mi
21 Aug	Ray Harrison Memorial 10k	44:33	59.26	10km
14 Aug	Darlington 10k	41:25	63.74	10km
4 Aug	Quakers White Horse Invitational Handicap Race	39:14	53.70	5mi
30 Jul	Thunder Run 24hr	23:23:02	1.88	10km
24 Jul	Victorian 10k	41:43	63.28	10km
17 Jul	Bupa Great North 10k Gateshead	42:16	62.46	10km
10 Jul	Kilburn Feast 7m SB	51:08	58.62	7mi
6 Jul	Darlington Pit Stop 10k	41:42	63.31	10km
3 Jul	Burn Valley Run half marathon	1:48:32	53.42	13.1mi
29 Jun	Summer Coast Rd 5k	20:15	63.46	5km
26 Jun	Sunderland City 10K	53:06	49.72	10km
25 Jun	Durham Dales Challenge 16 SB	2:36:25	45.87	16mi
19 Jun	Newton Aycliffe 10k	43:04	61.30	10km
14 Jun	Whorlton Run	57:46	53.46	7.2mi
12 Jun	Redcar Half Marathon	1:32:43	62.53	13.1mi
4 Jun	Kirkby Malzeard 10k	48:08	54.85	10km
29 May	Raby Castle 10k	48:34	54.36	10km
22 May	Edinburgh Marathon SB	3:28:46	58.23	26.2mi
14 May	Middlesbrough Albert parkrun 5km	21:08	60.80	5km
8 May	Sheffield Half Marathon SB	1:32:39	62.57	13.1mi
26 Apr	Carlton Challenge PB	45:17	46.52	5mi
22 Apr	Mermaid 10k SB	40:41	64.89	10km
10 Apr	Guisborough Moors SB	1:56:18	47.54	12.5mi
6 Apr	Spring Coast Rd 5k SB	19:40	65.34	5km
3 Apr	Port of Blyth 10k	41:23	63.79	10km
27 Mar	Thirsk 10 PB	1:07:31	64.80	10mi
20 Mar	East Hull 20	2:31:11	60.30	20mi
13 Mar	Glaisdale Rigg PB	1:21:29	42.39	8mi
6 Mar	Trimpell 20 SB	2:27:05	61.98	20mi
5 Mar	Middlesbrough Albert parkrun 5km	27:30	46.73	5km
26 Feb	Middlesbrough Albert parkrun 5km	19:52	64.68	5km
12 Feb	Middlesbrough Albert Parkrun 5km	20:11	63.67	5km
30 Jan	Eskdale Eureka PB	1:33:41	47.19	10.1mi
29 Jan	Middlesbrough Albert Parkrun 5km	20:24	62.99	5km
23 Jan	Brass Monkey Half Marathon	1:34:22	61.44	13.1mi
15 Jan	Sedgefield Harriers Gerry Kearsley Memorial Handicap	47:32	58.28	6.5mi
9 Jan	Clay Bank East PB	53:21	46.08	5.8mi
8 Jan	Middlesbrough Albert Parkrun 5km	20:50	61.68	5km
2 Jan	Darlington South Park 5k time trial	20:54	61.48	5km
2010		Result	WAVA	Distance
27 Dec	Guisborough Woods PB	1:01:14	40.86	5.9mi
18 Dec	Middlesbrough Albert parkrun 5km	21:22	60.14	5km
4 Dec	Middlesbrough Albert parkrun 5km	23:03	55.75	5km
21 Nov	Clay Bank West PB	47:39	36.91	4.2mi
14 Nov	Heaton Harriers Memorial 10k	43:56	60.09	10km
13 Nov	Middlesbrough Albert parkrun 5km	20:47	61.83	5km
7 Nov	Guisborough Three Tops	1:41:31	36.29	8.5mi
31 Oct	Guy Fawkes 10	1:18:26	55.78	10mi
23 Oct	Middlesbrough Albert parkrun 5km	20:49	61.73	5km
17 Oct	Richmond Castle 10k	45:01	58.64	10km
9 Oct	Middlesbrough Albert parkrun 5km SB	20:32	62.58	5km
3 Oct	Harewood 10M Trail Race	1:22:04	53.31	10mi
2 Oct	Middlesbrough Albert parkrun 5km	21:02	61.09	5km
25 Sep	Middlesbrough Albert parkrun 5km	20:51	61.63	5km
19 Sep	Great North Run	1:44:45	55.35	13.1mi
12 Sep	Sedgefield Serpentine	51:30	53.79	6.5mi
11 Sep	Snape 10k	45:44	57.73	10km
5 Sep	Middlesbrough Tees Pride 10K SB	43:56	60.09	10km
29 Aug	Larking Gowan Ipswich Half Marathon	1:45:34	54.92	13.1mi
22 Aug	Ray Harrison Memorial 10k	45:46	57.68	10km
14 Aug	Middlesbrough Albert parkrun 5km	21:23	60.09	5km
8 Aug	Darlington 10k	46:17	57.04	10km
25 Jul	Victorian 10k	48:43	54.19	10km
18 Jul	Bupa Great North 10k	46:44	56.49	10km
11 Jul	Kilburn Feast PB	55:11	55.97	7.2mi
7 Jul	Darlington Pit Stop 10k	46:00	57.39	10km
4 Jul	Burn Valley Run	1:56:42	49.68	13.1mi
26 Jun	Durham Dales Challenge - 16 miles SB	3:10:00	37.76	16mi
5 Jun	Middlesbrough Albert parkrun 5km	22:03	58.28	5km
23 May	Edinburgh Marathon SB	3:55:15	51.67	26.2mi
9 May	Ripon 10 mile SB	1:18:08	55.99	10mi
24 Apr	Middlesbrough Albert parkrun 5km	21:23	60.09	5km
15 Apr	Tees Forest Trail Race - Preston Park	21:39	59.35	5km
14 Mar	Trimpell 20 SB	2:56:00	51.80	20mi
7 Mar	Haweswater Half Marathon SB	1:41:11	57.30	13.1mi
27 Feb	Middlesbrough Albert parkrun 5km	21:03	61.05	5km
24 Jan	Brass Monkey Half Marathon	1:42:50	56.38	13.1mi
17 Jan	Sedgefield Harriers Gerry Kearsley Memorial Handicap	1:01:08	45.31	6.5mi
2009		Result	WAVA	Distance
22 Nov	Leeds Abbey Dash SB	44:42	59.06	10km
1 Nov	Guy Fawkes 10 SB	1:25:07	51.40	10mi
18 Oct	Richmond Castle 10k	50:04	52.73	10km
11 Oct	NYSD Cross Country Croft	40:36	54.16	5.21mi
4 Oct	Felixstowe Half Marathon SB	1:50:55	52.27	13.1mi
20 Sep	Great North Run	1:53:08	51.24	13.1mi
5 Sep	Snape 10k	46:59	56.19	10km
9 Aug	Darlington 10K	46:56	56.25	10km
12 Jul	BUPA Great North 10K	48:21	54.60	10km
21 Jun	Newton Aycliffe 10k	51:13	51.55	10km

Run Totals

Swim Totals

Bike Totals

Walk Totals

Cross Totals

Year	Jan	Feb	Mar	Apr	May	Jun	Jul	Aug	Sep	Oct	Nov	Dec	Total
2024	2	2	0	4	5	0	4	0	0	0	0	0	18
2024	7	25	49	6	10	14	11	3	0	0	0	0	126
2023	51	3	4	14	5	4	13	11	9	7	7	4	132
2023	1	6	9	10	20	16	0	36	7	21	27	0	154
2022	36	10	35	15	12	20	13	24	6	12	5	0	187
2022	36	19	25	31	32	48	8	17	2	14	8	0	239
2021	8	3	17	20	11	22	10	2	2	14	5	3	118
2021	193	147	136	101	76	18	17	23	10	23	38	42	823
2020	34	19	10	8	27	30	11	0	22	3	3	13	179
2020	141	168	101	147	146	71	10	33	41	94	118	151	1223
2019	0	0	14	8	3	5	5	0	0	6	1	5	47
2019	84	85	44	57	69	82	154	145	113	79	25	11	949
2018	2	0	2	0	6	11	11	6	2	11	1	0	52
2018	0.1	0	0	0	0	0.1	0	0	0	0	0	0	0.2
2018	48	64	46	74	58	61	35	78	25	34	31	37	592
2017	0	0	0	0	0	0	0	2	17	0	23	0	43
2017	1	0	0	0.6	0.2	0.2	0	0.4	0.4	0.2	0	0.1	3
2017	148	83	124	104	99	79	101	49	40	20	37	12	895
2017	0	0	0	0	0	0	0	9	32	0	0	0	41
2016	0	0	0	0	0	0	0	0	0	2	0	0	2
2016	0	0	0	0	0	0	0	0	0	0	0	0.1	0.1
2016	113	81	157	177	200	210	207	191	107	149	107	139	1837
2015	0	0	0	0	3	0	5	0	0	0	0	0	8
2015	182	204	169	115	101	86	181	193	212	126	87	75	1731
2014	165	223	130	91	126	122	160	102	97	120	105	100	1540
2014	0	0	16	0	0	0	0	0	0	0	0	0	16
2013	172	182	219	197	130	115	144	113	112	150	90	108	1732
2013	0	0	0	0	32	7	0	0	0	0	0	0	39
2012	1.6	0.2	0	0.8	0	0	0	0	0	0	0	0	2.6
2012	128	170	192	222	183	133	155	137	150	167	119	119	1875
2012	0	0	0	0	0	0	0	0	21	21	0	0	41
2011	1	0	0	0	0	0	0	0	0	0	0	0	1
2011	0	0	0	0	0	0	0	0	0	0.9	0.7	0.9	2.5
2011	121	171	183	176	151	123	200	101	119	101	93	109	1648
2011	0	0	0	0	0	22	0	0	0	0	0	0	22
2010	88	148	98	141	116	47	76	101	98	101	85	112	1211
2009	0	0	0	0	0	19	59	63	74	80	66	62	424

Fri 22nd Nov Nov 22	Sat 23rd Nov Nov 23	Sun 24th Nov Nov 24	Mon 25th Nov Nov 25	Tue 26th Nov Nov 26	Wed 27th Nov Nov 27	Thu 28th Nov Nov 28
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Fri 29th Nov Nov 29	Sat 30th Nov Nov 30	Sun 1st Dec Dec 1	Mon 2nd Dec Dec 2	Tue 3rd Dec Dec 3	Wed 4th Dec Dec 4	Thu 5th Dec Dec 5
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Fri 6th Dec Dec 6	Sat 7th Dec Dec 7	Sun 8th Dec Dec 8	Mon 9th Dec Dec 9	Tue 10th Dec Dec 10	Wed 11th Dec Dec 11	Thu 12th Dec Dec 12
-	-	-	-	-	-	-
Fri 13th Dec Dec 13	Sat 14th Dec Dec 14	Sun 15th Dec Dec 15	Mon 16th Dec Dec 16	Tue 17th Dec Dec 17	Wed 18th Dec Dec 18	Thu 19th Dec Dec 19
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DarloRunner

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