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Races
262 -
Miles
16999 -
Miles
8 -
Miles
159 -
Miles
787 -
WAVA
70.55% -
Mile
5:30 -
5k
18:14 -
5M
45:17 -
10k
38:34 -
10M
1:07:31 -
Half
1:26:16 -
20M
2:15:51 -
Mara
3:03:15
About Me | |
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Follow my blog at thejourneyofdarlorunner.blogspot.co.uk
Always welcoming new followers on Twitter @DarloRunner Show More...
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Recent Blogs | |
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From my first race 6 years ago to now | Jun 2015 |
Virgin Money London Marathon Race Report | May 2015 |
Week 6 - Torn Apart From My Beloved Nike Vomero's | Feb 2015 |
Week Commencing 21st April | Apr 2014 |
Week Commencing 14th April 2014 | Apr 2014 |
My parkrun |
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Buddies (11) |
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Badges Collected | See available badges |
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- Best WAVA
Dist | Races | 2009 | 2010 | 2011 | 2012 | 2013 | 2014 | 2015 | 2016 | 2017 | 2019 | PB | WB |
---|---|---|---|---|---|---|---|---|---|---|---|---|---|
1mi | 7 | 5:40 66.82 | 5:33 68.49 | 5:36 68.10 | 5:30 69.62 |
5:30
5:30/mi
|
69.62 | ||||||
1.7mi | 1 | 9:50 69.40 |
9:50
5:47/mi
|
69.40 | |||||||||
5km | 96 | 20:32 62.58 | 19:40 65.34 | 18:48 68.36 | 18:14 70.55 | 19:28 66.22 | 18:39 69.34 | 18:46 69.21 | 21:56 59.53 |
18:14
5:52/mi
|
70.55 | ||
4.2mi | 1 | 47:39 36.91 |
47:39
11:21/mi
|
36.91 | |||||||||
8km | 1 | 47:11 44.48 |
47:11
9:30/mi
|
44.48 | |||||||||
5mi | 4 | 45:17 46.52 | 46:36 45.21 |
45:17
9:03/mi
|
46.52 | ||||||||
9.3km | 1 | 38:57 62.87 |
38:57
6:44/mi
|
62.87 | |||||||||
5.8mi | 1 | 53:21 46.08 |
53:21
9:12/mi
|
46.08 | |||||||||
5.9mi | 1 | 1:01:14 40.86 |
1:01:14
10:23/mi
|
40.86 | |||||||||
6mi | 3 | 52:50 48.19 |
52:50
8:48/mi
|
48.19 | |||||||||
10km | 64 | 44:42 59.06 | 43:56 60.09 | 40:41 64.89 | 38:47 68.07 | 38:34 68.48 | 39:14 67.39 | 39:31 67.03 | 38:46 68.50 | 46:26 57.38 | 46:42 57.56 |
38:34
6:12/mi
|
68.50 |
7mi | 2 | 51:08 58.62 | 50:00 59.95 |
50:00
7:09/mi
|
59.95 | ||||||||
7.2mi | 2 | 55:11 55.97 |
55:11
7:40/mi
|
55.97 | |||||||||
12km | 5 | 56:53 56.34 | 1:00:47 52.74 |
56:53
7:38/mi
|
56.34 | ||||||||
8mi | 1 | 1:21:29 42.39 |
1:21:29
10:11/mi
|
42.39 | |||||||||
8.7mi | 1 | 1:32:36 40.77 |
1:32:36
10:39/mi
|
40.77 | |||||||||
10mi | 10 | 1:25:07 51.40 | 1:18:08 55.99 | 1:07:31 64.80 | 1:09:24 63.04 | 1:11:01 61.61 | 1:08:20 64.28 |
1:07:31
6:45/mi
|
64.80 | ||||
10.1mi | 1 | 1:33:41 47.19 |
1:33:41
9:17/mi
|
47.19 | |||||||||
12.5mi | 2 | 1:56:18 47.54 | 1:52:21 49.21 |
1:52:21
8:59/mi
|
49.21 | ||||||||
13.1mi | 26 | 1:50:55 52.27 | 1:41:11 57.30 | 1:32:39 62.57 | 1:29:08 65.04 | 1:26:16 67.20 | 1:27:41 66.13 | 1:26:55 66.78 | 1:28:00 66.07 |
1:26:16
6:35/mi
|
67.20 | ||
15mi | 1 | 2:20:46 47.63 |
2:20:46
9:23/mi
|
47.63 | |||||||||
16mi | 3 | 3:10:00 37.76 | 2:36:25 45.87 | 2:27:09 48.76 |
2:27:09
9:12/mi
|
48.76 | |||||||
20mi | 8 | 2:56:00 51.80 | 2:27:05 61.98 | 2:21:28 64.44 | 2:15:51 67.10 | 2:27:56 61.64 |
2:15:51
6:48/mi
|
67.10 | |||||
24mi | 1 | 5:40:00 32.76 |
5:40:00
14:10/mi
|
32.76 | |||||||||
26.2mi | 9 | 3:55:15 51.67 | 3:28:46 58.23 | 3:11:39 63.43 | 3:03:26 66.27 | 3:50:50 52.67 | 3:03:15 66.41 |
3:03:15
7:00/mi
|
66.41 |
2019 | Result | WAVA | Distance | |
---|---|---|---|---|
11 Aug | Darlington 10k SB | 46:42 | 57.56 | 10km |
2017 | Result | WAVA | Distance | |
5 Aug | Hanging Stone Leap PB | 5:40:00 | 32.76 | 24mi |
1 Jul | Darlington South Park parkrun | 24:57 | 52.34 | 5km |
10 Jun | Darlington South Park parkrun | 22:57 | 56.90 | 5km |
28 May | Melmerby 10K SB | 46:26 | 57.38 | 10km |
13 May | Darlington South Park parkrun SB | 21:56 | 59.53 | 5km |
22 Apr | Darlington South Park parkrun | 22:43 | 57.48 | 5km |
2016 | Result | WAVA | Distance | |
29 Oct | Sedgefield parkrun | 20:08 | 64.51 | 5km |
23 Oct | Locke Park 10 SB | 1:08:20 | 64.28 | 10mi |
9 Oct | Eindhoven half marathon SB | 1:28:00 | 66.07 | 13.1mi |
25 Sep | Redcar Half Marathon | 1:31:58 | 63.22 | 13.1mi |
11 Sep | Vale of York Half Marathon | 1:29:21 | 65.07 | 13.1mi |
25 Aug | NYMAC Tom Wall Relays PB | 5:30 | 69.62 | 1mi |
14 Aug | Hardmoors Wainstones Half | 2:08:12 | 45.35 | 13.1mi |
7 Aug | Darlington 10k SB | 38:46 | 68.50 | 10km |
30 Jul | Hartlepool parkrun | 18:54 | 68.72 | 5km |
20 Jul | Summer coast road 5k SB | 18:46 | 69.21 | 5km |
6 Jul | Pitstop 10K | 39:06 | 67.91 | 10km |
12 Jun | Everyone Active 10K | 39:36 | 67.06 | 10km |
4 Jun | Hartlepool parkrun | 19:41 | 65.98 | 5km |
28 May | Albert parkrun, Middlesbrough | 19:14 | 67.53 | 5km |
14 May | Darlington South Park parkrun | 19:28 | 66.72 | 5km |
27 Apr | Spring Coast Road 5k | 19:38 | 66.15 | 5km |
25 Mar | Mermaid 10K | 41:21 | 64.22 | 10km |
5 Mar | Darlington South Park parkrun | 20:12 | 64.30 | 5km |
27 Feb | English National XC Championships (Men) | 1:03:14 | 50.95 | 12km |
30 Jan | Northern XC Championships (Mens) 12km | 1:07:04 | 48.03 | 12km |
1 Jan | Darlington South Park parkrun | 20:42 | 62.74 | 5km |
2015 | Result | WAVA | Distance | |
12 Dec | North East Cross Country Championships Senior Men | 58:38 | 54.81 | 12km |
6 Dec | Eskdale Eureka | 1:24:37 | 40.00 | 12.6km |
21 Nov | Darlington South Park parkrun | 20:47 | 62.22 | 5km |
18 Oct | Amsterdam Marathon PB | 3:03:15 | 66.41 | 26.2mi |
3 Oct | Albert parkrun, Middlesbrough SB | 18:39 | 69.34 | 5km |
20 Sep | Lancaster Castle Half Marathon SB | 1:26:55 | 66.78 | 13.1mi |
19 Sep | Darlington South Park parkrun | 24:39 | 52.46 | 5km |
27 Aug | NYMAC Tom Wall Relays | 5:49 | 65.57 | 1mi |
15 Aug | Darlington South Park parkrun | 19:43 | 65.59 | 5km |
9 Aug | Darlington 10k SB | 39:31 | 67.03 | 10km |
1 Aug | Darlington South Park parkrun | 19:33 | 66.15 | 5km |
9 Jul | Stockton Summer Trails 5k Series Race 4 - Oakleaf | 19:58 | 64.77 | 5km |
6 Jul | Quakers RC 1 Mile Time Trial SB | 5:36 | 68.10 | 1mi |
4 Jul | Darlington South Park parkrun | 21:46 | 59.41 | 5km |
1 Jul | Darlington Pit Stop 10k | 43:29 | 60.91 | 10km |
21 Jun | Newton Aycliffe 10k | 42:26 | 62.42 | 10km |
20 Jun | Darlington South Park parkrun | 20:52 | 61.97 | 5km |
18 Jun | Stockton Summer Trails 5k Series Race 3 - Ropner Park | 20:03 | 64.50 | 5km |
7 Jun | Mulgrave Castle 10k | 49:41 | 53.31 | 10km |
30 May | Darlington South Park parkrun | 19:54 | 64.98 | 5km |
21 May | Stockton Summer Trails 5k Series - Lordstones | 22:46 | 56.80 | 5km |
16 May | Sedgefield parkrun | 20:04 | 64.44 | 5km |
2 May | Darlington South Park parkrun | 19:47 | 65.37 | 5km |
26 Apr | London Marathon | 3:16:45 | 61.86 | 26.2mi |
19 Apr | NYSD Road Relays | 2mi | ||
22 Feb | Great North West Half Marathon | 1:33:09 | 62.31 | 13.1mi |
7 Feb | Darlington South Park parkrun | 19:49 | 65.26 | 5km |
24 Jan | Darlington South Park parkrun | 19:59 | 64.71 | 5km |
10 Jan | Three Sisters Night Race | 1:37:58 | 26.08 | 6mi |
1 Jan | Hardmoors 15 PB | 2:20:46 | 47.63 | 15mi |
2014 | Result | WAVA | Distance | |
27 Dec | Darlington South Park parkrun | 21:31 | 60.10 | 5km |
13 Dec | North East XC Championships, Town Moor, Newcastle | 53:38 | 47.55 | 6mi |
15 Nov | NYSD Cross Country (men's) Whitby | 41:23 | 63.89 | 10km |
1 Nov | Ipswich parkrun | 20:34 | 62.67 | 5km |
25 Oct | Chop Gate Chiller Night Race | 1:48:00 | 39.24 | 9.7mi |
25 Oct | Darlington South Park parkrun | 20:16 | 63.60 | 5km |
5 Oct | NYSD Cross Country (men's) Acklam | 45:01 | 58.73 | 10km |
28 Sep | Redcar Half Marathon | 1:30:45 | 63.90 | 13.1mi |
21 Sep | NYSD Cross Country Relays The Flatts Thirsk | 14:08 | 57.44 | 2mi |
20 Sep | Darlington South Park parkrun | 20:19 | 63.45 | 5km |
7 Sep | Great North Run | 1:30:06 | 64.36 | 13.1mi |
10 Aug | Darlington 10k SB | 39:14 | 67.39 | 10km |
9 Aug | Darlington South Park parkrun | 24:50 | 51.91 | 5km |
4 Aug | Quakers RC 1 Mile Time Trial | 5:36 | 67.88 | 1mi |
26 Jul | Conkers parkrun #175 | 20:10 | 63.92 | 5km |
26 Jul | Thunder Run 24 | 10km | ||
2 Jul | Darlington Pit Stop 10k | 41:46 | 63.30 | 10km |
28 Jun | Hamsterley Forest Marathon SB | 3:50:50 | 52.67 | 26.2mi |
26 Jun | Stockton Summer 5k Trail Series - race 4 Carlton-in-Cleveland | 20:04 | 64.24 | 5km |
25 Jun | Summer Coast Road 5k | 19:46 | 65.21 | 5km |
21 Jun | Darlington South Park Parkrun SB | 19:28 | 66.22 | 5km |
15 Jun | Newton Aycliffe 10k | 40:54 | 64.64 | 10km |
5 Jun | Stockton Summer 5k Trail Series - race 3 Cowpen Bewley | 21:41 | 59.45 | 5km |
1 Jun | Mulgrave Castle 10k | 47:27 | 55.72 | 10km |
31 May | Darlington South Park parkrun | 19:53 | 64.83 | 5km |
22 May | NYMAC 4 x 1 Mile Relays | 5:50 | 65.16 | 1mi |
18 May | Raby Castle 10k | 43:13 | 61.18 | 10km |
17 May | Darlington South Park parkrun | 19:46 | 65.21 | 5km |
15 May | Stockton Summer 5k Trail Series - race 2 Preston Park | 21:53 | 58.90 | 5km |
12 May | Quakers RC 1 Mile Time Trial SB | 5:33 | 68.49 | 1mi |
7 May | Carlton Challenge PB | 47:11 | 44.48 | 8km |
3 May | Darlington South Park parkrun | 19:46 | 65.21 | 5km |
30 Apr | Spring Coast Rd 5k | 20:53 | 61.72 | 5km |
27 Apr | Fountains 10k | 44:05 | 59.98 | 10km |
24 Apr | Stockton Summer 5k Trail Series - race 1 Wynyard Woodland Park | 20:29 | 62.93 | 5km |
23 Apr | Neptune Relays - 4-Stage PB | 9:50 | 69.40 | 1.7mi |
18 Apr | Mermaid 10k | 41:44 | 63.35 | 10km |
12 Apr | Darlington South Park parkrun | 19:47 | 65.16 | 5km |
16 Mar | Trimpell 20 SB | 2:27:56 | 61.64 | 20mi |
9 Mar | Locke Park 20 | 2:28:41 | 61.33 | 20mi |
2 Mar | Haweswater Half Marathon SB | 1:27:41 | 66.13 | 13.1mi |
22 Feb | Middlesbrough Albert parkrun 5km | 20:05 | 64.18 | 5km |
11 Jan | Darlington South Park parkrun | 21:30 | 59.95 | 5km |
2013 | Result | WAVA | Distance | |
17 Nov | Leeds Abbey Dash | 39:30 | 66.86 | 10km |
3 Nov | Guy Fawkes 10 SB | 1:11:01 | 61.61 | 10mi |
26 Oct | Sedgefield parkrun | 20:06 | 64.00 | 5km |
19 Oct | Darlington South Park parkrun | 19:45 | 65.13 | 5km |
13 Oct | Richmond Castle 10k | 41:45 | 63.26 | 10km |
29 Sep | Redcar Half Marathon | 1:28:14 | 65.71 | 13.1mi |
21 Sep | Darlington South Park parkrun | 18:55 | 68.00 | 5km |
15 Sep | Great North Run | 2:25:55 | 39.73 | 13.1mi |
4 Sep | Coast Road 5km | 19:06 | 67.35 | 5km |
11 Aug | Darlington 10k | 39:57 | 66.11 | 10km |
27 Jul | Thunder Run 24hr | 48:18 | 54.68 | 10km |
27 Jul | Conkers parkrun (Pre-Thunder Run 24hr) | 31:39 | 40.65 | 5km |
16 Jun | Newton Aycliffe 10k | 41:09 | 64.18 | 10km |
8 Jun | Darlington South Park parkrun | 19:32 | 65.86 | 5km |
26 May | Edinburgh Marathon | 4:03:44 | 49.87 | 26.2mi |
4 May | Darlington South Park parkrun | 20:03 | 64.16 | 5km |
28 Apr | Marathon of the North (SHORT) SB | 3:03:26 | 66.27 | 26.2mi |
6 Apr | Middlesbrough Albert parkrun 5km PB | 18:14 | 70.55 | 5km |
29 Mar | Mermaid 10k PB | 38:34 | 68.48 | 10km |
17 Mar | Trimpell 20 PB | 2:15:51 | 67.10 | 20mi |
9 Mar | Darlington South Park parkrun | 18:33 | 69.35 | 5km |
3 Mar | Haweswater Half Marathon PB | 1:26:16 | 67.20 | 13.1mi |
23 Feb | English National XC Championships (Men) SB | 1:00:47 | 52.74 | 12km |
23 Feb | Darlington South Park parkrun | 22:39 | 56.80 | 5km |
2012 | Result | WAVA | Distance | |
15 Dec | Darlington South Park parkrun | 18:59 | 67.77 | 5km |
8 Dec | Middlesbrough Albert parkrun 5km | 19:26 | 66.13 | 5km |
8 Dec | North Eastern XC championships senior men PB | 56:53 | 56.34 | 12km |
24 Nov | Stewart Parkrun | 19:23 | 66.30 | 5km |
18 Nov | Leeds Abbey Dash SB | 38:47 | 68.07 | 10km |
4 Nov | Guy Fawkes 10 SB | 1:09:24 | 63.04 | 10mi |
27 Oct | NYSD Cross Country Whitby PB | 38:57 | 62.87 | 9.3km |
27 Oct | Middlesbrough Albert parkrun 5km | 18:49 | 68.30 | 5km |
14 Oct | Richmond Castle 10k | 42:49 | 61.66 | 10km |
6 Oct | Sedgefield parkrun | 19:27 | 66.07 | 5km |
30 Sep | Redcar Half Marathon SB | 1:29:08 | 65.04 | 13.1mi |
17 Sep | Quakers RC 1 Mile Time Trial SB | 5:40 | 66.82 | 1mi |
9 Sep | Sedgefield Serpentine | 46:24 | 59.70 | 6.5mi |
8 Sep | Middlesbrough Albert parkrun 5km | 19:25 | 66.19 | 5km |
2 Sep | Middlesbrough Tees Pride 10k | 40:41 | 64.89 | 10km |
25 Aug | Middlesbrough Albert parkrun 5km | 19:23 | 66.30 | 5km |
19 Aug | Ray Harrison Memorial 10k | 41:49 | 63.13 | 10km |
12 Aug | Darlington 10k | 41:10 | 64.13 | 10km |
28 Jul | Thunder Run 24hr | 24:35:17 | 1.79 | 10km |
22 Jul | Victorian 10k | 40:28 | 65.24 | 10km |
15 Jul | Hamsterley Forest 10k | 57:31 | 45.90 | 10km |
14 Jul | Middlesbrough Albert parkrun 5km SB | 18:48 | 68.36 | 5km |
8 Jul | Kilburn Feast 7m PB | 50:00 | 59.95 | 7mi |
4 Jul | Darlington Pit Stop 10k | 40:22 | 65.40 | 10km |
27 Jun | Summer Coast Road 5K, Redcar | 19:21 | 66.41 | 5km |
23 Jun | Durham Dales Challenge - 16 miles PB | 2:27:09 | 48.76 | 16mi |
17 Jun | Newton Aycliffe 10k | 40:12 | 65.67 | 10km |
3 Jun | Darlington South Park 5k Time Trial | 19:29 | 65.96 | 5km |
27 May | Edinburgh Marathon SB | 3:11:39 | 63.43 | 26.2mi |
2 May | Carlton Challenge SB | 46:36 | 45.21 | 5mi |
15 Apr | Gisborough Moors PB | 1:52:21 | 49.21 | 12.5mi |
6 Apr | Mermaid 5k | 19:31 | 65.85 | 5km |
24 Mar | Middlesbrough Albert parkrun 5km | 19:40 | 65.35 | 5km |
18 Mar | East Hull 20 | 2:26:29 | 62.23 | 20mi |
10 Mar | Durham parkrun | 20:18 | 63.31 | 5km |
4 Mar | Trimpell 20 SB | 2:21:28 | 64.44 | 20mi |
25 Feb | Middlesbrough Albert parkrun 5km | 19:22 | 66.36 | 5km |
11 Feb | Middlesbrough Albert parkrun 5km | 19:54 | 64.58 | 5km |
22 Jan | Brass Monkey Half Marathon | 1:31:22 | 63.45 | 13.1mi |
14 Jan | Middlesbrough Albert parkrun 5km | 19:42 | 65.23 | 5km |
2011 | Result | WAVA | Distance | |
27 Dec | Guisborough Woods PB | 52:50 | 48.19 | 6mi |
17 Dec | Middlesbrough Albert parkrun 5km | 21:28 | 59.87 | 5km |
20 Nov | Clay Bank West | 43:00 | 48.99 | 5mi |
13 Nov | Heaton Harriers Town Moor Memorial 10k | 41:50 | 63.11 | 10km |
6 Nov | Guy Fawkes 10 | 1:13:08 | 59.82 | 10mi |
30 Oct | Guisborough Three Tops PB | 1:32:36 | 40.77 | 8.7mi |
9 Oct | Kielder Marathon | 4:26:05 | 45.68 | 26.2mi |
2 Oct | Harewood 10 mile Trail Race | 1:15:14 | 58.15 | 10mi |
24 Sep | Middlesbrough Albert parkrun 5km | 19:59 | 64.30 | 5km |
18 Sep | Great North Run Half Marathon | 1:40:02 | 57.96 | 13.1mi |
4 Sep | Middlesbrough Tees Pride 10k | 41:37 | 63.44 | 10km |
23 Aug | Roseberry Toppping | 18:15 | 32.52 | 1.5mi |
21 Aug | Ray Harrison Memorial 10k | 44:33 | 59.26 | 10km |
14 Aug | Darlington 10k | 41:25 | 63.74 | 10km |
4 Aug | Quakers White Horse Invitational Handicap Race | 39:14 | 53.70 | 5mi |
30 Jul | Thunder Run 24hr | 23:23:02 | 1.88 | 10km |
24 Jul | Victorian 10k | 41:43 | 63.28 | 10km |
17 Jul | Bupa Great North 10k Gateshead | 42:16 | 62.46 | 10km |
10 Jul | Kilburn Feast 7m SB | 51:08 | 58.62 | 7mi |
6 Jul | Darlington Pit Stop 10k | 41:42 | 63.31 | 10km |
3 Jul | Burn Valley Run half marathon | 1:48:32 | 53.42 | 13.1mi |
29 Jun | Summer Coast Rd 5k | 20:15 | 63.46 | 5km |
26 Jun | Sunderland City 10K | 53:06 | 49.72 | 10km |
25 Jun | Durham Dales Challenge 16 SB | 2:36:25 | 45.87 | 16mi |
19 Jun | Newton Aycliffe 10k | 43:04 | 61.30 | 10km |
14 Jun | Whorlton Run | 57:46 | 53.46 | 7.2mi |
12 Jun | Redcar Half Marathon | 1:32:43 | 62.53 | 13.1mi |
4 Jun | Kirkby Malzeard 10k | 48:08 | 54.85 | 10km |
29 May | Raby Castle 10k | 48:34 | 54.36 | 10km |
22 May | Edinburgh Marathon SB | 3:28:46 | 58.23 | 26.2mi |
14 May | Middlesbrough Albert parkrun 5km | 21:08 | 60.80 | 5km |
8 May | Sheffield Half Marathon SB | 1:32:39 | 62.57 | 13.1mi |
26 Apr | Carlton Challenge PB | 45:17 | 46.52 | 5mi |
22 Apr | Mermaid 10k SB | 40:41 | 64.89 | 10km |
10 Apr | Guisborough Moors SB | 1:56:18 | 47.54 | 12.5mi |
6 Apr | Spring Coast Rd 5k SB | 19:40 | 65.34 | 5km |
3 Apr | Port of Blyth 10k | 41:23 | 63.79 | 10km |
27 Mar | Thirsk 10 PB | 1:07:31 | 64.80 | 10mi |
20 Mar | East Hull 20 | 2:31:11 | 60.30 | 20mi |
13 Mar | Glaisdale Rigg PB | 1:21:29 | 42.39 | 8mi |
6 Mar | Trimpell 20 SB | 2:27:05 | 61.98 | 20mi |
5 Mar | Middlesbrough Albert parkrun 5km | 27:30 | 46.73 | 5km |
26 Feb | Middlesbrough Albert parkrun 5km | 19:52 | 64.68 | 5km |
12 Feb | Middlesbrough Albert Parkrun 5km | 20:11 | 63.67 | 5km |
30 Jan | Eskdale Eureka PB | 1:33:41 | 47.19 | 10.1mi |
29 Jan | Middlesbrough Albert Parkrun 5km | 20:24 | 62.99 | 5km |
23 Jan | Brass Monkey Half Marathon | 1:34:22 | 61.44 | 13.1mi |
15 Jan | Sedgefield Harriers Gerry Kearsley Memorial Handicap | 47:32 | 58.28 | 6.5mi |
9 Jan | Clay Bank East PB | 53:21 | 46.08 | 5.8mi |
8 Jan | Middlesbrough Albert Parkrun 5km | 20:50 | 61.68 | 5km |
2 Jan | Darlington South Park 5k time trial | 20:54 | 61.48 | 5km |
2010 | Result | WAVA | Distance | |
27 Dec | Guisborough Woods PB | 1:01:14 | 40.86 | 5.9mi |
18 Dec | Middlesbrough Albert parkrun 5km | 21:22 | 60.14 | 5km |
4 Dec | Middlesbrough Albert parkrun 5km | 23:03 | 55.75 | 5km |
21 Nov | Clay Bank West PB | 47:39 | 36.91 | 4.2mi |
14 Nov | Heaton Harriers Memorial 10k | 43:56 | 60.09 | 10km |
13 Nov | Middlesbrough Albert parkrun 5km | 20:47 | 61.83 | 5km |
7 Nov | Guisborough Three Tops | 1:41:31 | 36.29 | 8.5mi |
31 Oct | Guy Fawkes 10 | 1:18:26 | 55.78 | 10mi |
23 Oct | Middlesbrough Albert parkrun 5km | 20:49 | 61.73 | 5km |
17 Oct | Richmond Castle 10k | 45:01 | 58.64 | 10km |
9 Oct | Middlesbrough Albert parkrun 5km SB | 20:32 | 62.58 | 5km |
3 Oct | Harewood 10M Trail Race | 1:22:04 | 53.31 | 10mi |
2 Oct | Middlesbrough Albert parkrun 5km | 21:02 | 61.09 | 5km |
25 Sep | Middlesbrough Albert parkrun 5km | 20:51 | 61.63 | 5km |
19 Sep | Great North Run | 1:44:45 | 55.35 | 13.1mi |
12 Sep | Sedgefield Serpentine | 51:30 | 53.79 | 6.5mi |
11 Sep | Snape 10k | 45:44 | 57.73 | 10km |
5 Sep | Middlesbrough Tees Pride 10K SB | 43:56 | 60.09 | 10km |
29 Aug | Larking Gowan Ipswich Half Marathon | 1:45:34 | 54.92 | 13.1mi |
22 Aug | Ray Harrison Memorial 10k | 45:46 | 57.68 | 10km |
14 Aug | Middlesbrough Albert parkrun 5km | 21:23 | 60.09 | 5km |
8 Aug | Darlington 10k | 46:17 | 57.04 | 10km |
25 Jul | Victorian 10k | 48:43 | 54.19 | 10km |
18 Jul | Bupa Great North 10k | 46:44 | 56.49 | 10km |
11 Jul | Kilburn Feast PB | 55:11 | 55.97 | 7.2mi |
7 Jul | Darlington Pit Stop 10k | 46:00 | 57.39 | 10km |
4 Jul | Burn Valley Run | 1:56:42 | 49.68 | 13.1mi |
26 Jun | Durham Dales Challenge - 16 miles SB | 3:10:00 | 37.76 | 16mi |
5 Jun | Middlesbrough Albert parkrun 5km | 22:03 | 58.28 | 5km |
23 May | Edinburgh Marathon SB | 3:55:15 | 51.67 | 26.2mi |
9 May | Ripon 10 mile SB | 1:18:08 | 55.99 | 10mi |
24 Apr | Middlesbrough Albert parkrun 5km | 21:23 | 60.09 | 5km |
15 Apr | Tees Forest Trail Race - Preston Park | 21:39 | 59.35 | 5km |
14 Mar | Trimpell 20 SB | 2:56:00 | 51.80 | 20mi |
7 Mar | Haweswater Half Marathon SB | 1:41:11 | 57.30 | 13.1mi |
27 Feb | Middlesbrough Albert parkrun 5km | 21:03 | 61.05 | 5km |
24 Jan | Brass Monkey Half Marathon | 1:42:50 | 56.38 | 13.1mi |
17 Jan | Sedgefield Harriers Gerry Kearsley Memorial Handicap | 1:01:08 | 45.31 | 6.5mi |
2009 | Result | WAVA | Distance | |
22 Nov | Leeds Abbey Dash SB | 44:42 | 59.06 | 10km |
1 Nov | Guy Fawkes 10 SB | 1:25:07 | 51.40 | 10mi |
18 Oct | Richmond Castle 10k | 50:04 | 52.73 | 10km |
11 Oct | NYSD Cross Country Croft | 40:36 | 54.16 | 5.21mi |
4 Oct | Felixstowe Half Marathon SB | 1:50:55 | 52.27 | 13.1mi |
20 Sep | Great North Run | 1:53:08 | 51.24 | 13.1mi |
5 Sep | Snape 10k | 46:59 | 56.19 | 10km |
9 Aug | Darlington 10K | 46:56 | 56.25 | 10km |
12 Jul | BUPA Great North 10K | 48:21 | 54.60 | 10km |
21 Jun | Newton Aycliffe 10k | 51:13 | 51.55 | 10km |
Run Totals
Swim Totals
Bike Totals
Walk Totals
Cross Totals
Year | Jan | Feb | Mar | Apr | May | Jun | Jul | Aug | Sep | Oct | Nov | Dec | Total |
---|---|---|---|---|---|---|---|---|---|---|---|---|---|
2024 | 2 | 2 | 0 | 4 | 5 | 0 | 4 | 0 | 0 | 0 | 0 | 0 | 18 |
2024 | 7 | 25 | 49 | 6 | 10 | 14 | 11 | 3 | 0 | 0 | 0 | 0 | 126 |
2023 | 51 | 3 | 4 | 14 | 5 | 4 | 13 | 11 | 9 | 7 | 7 | 4 | 132 |
2023 | 1 | 6 | 9 | 10 | 20 | 16 | 0 | 36 | 7 | 21 | 27 | 0 | 154 |
2022 | 36 | 10 | 35 | 15 | 12 | 20 | 13 | 24 | 6 | 12 | 5 | 0 | 187 |
2022 | 36 | 19 | 25 | 31 | 32 | 48 | 8 | 17 | 2 | 14 | 8 | 0 | 239 |
2021 | 8 | 3 | 17 | 20 | 11 | 22 | 10 | 2 | 2 | 14 | 5 | 3 | 118 |
2021 | 193 | 147 | 136 | 101 | 76 | 18 | 17 | 23 | 10 | 23 | 38 | 42 | 823 |
2020 | 34 | 19 | 10 | 8 | 27 | 30 | 11 | 0 | 22 | 3 | 3 | 13 | 179 |
2020 | 141 | 168 | 101 | 147 | 146 | 71 | 10 | 33 | 41 | 94 | 118 | 151 | 1223 |
2019 | 0 | 0 | 14 | 8 | 3 | 5 | 5 | 0 | 0 | 6 | 1 | 5 | 47 |
2019 | 84 | 85 | 44 | 57 | 69 | 82 | 154 | 145 | 113 | 79 | 25 | 11 | 949 |
2018 | 2 | 0 | 2 | 0 | 6 | 11 | 11 | 6 | 2 | 11 | 1 | 0 | 52 |
2018 | 0.1 | 0 | 0 | 0 | 0 | 0.1 | 0 | 0 | 0 | 0 | 0 | 0 | 0.2 |
2018 | 48 | 64 | 46 | 74 | 58 | 61 | 35 | 78 | 25 | 34 | 31 | 37 | 592 |
2017 | 0 | 0 | 0 | 0 | 0 | 0 | 0 | 2 | 17 | 0 | 23 | 0 | 43 |
2017 | 1 | 0 | 0 | 0.6 | 0.2 | 0.2 | 0 | 0.4 | 0.4 | 0.2 | 0 | 0.1 | 3 |
2017 | 148 | 83 | 124 | 104 | 99 | 79 | 101 | 49 | 40 | 20 | 37 | 12 | 895 |
2017 | 0 | 0 | 0 | 0 | 0 | 0 | 0 | 9 | 32 | 0 | 0 | 0 | 41 |
2016 | 0 | 0 | 0 | 0 | 0 | 0 | 0 | 0 | 0 | 2 | 0 | 0 | 2 |
2016 | 0 | 0 | 0 | 0 | 0 | 0 | 0 | 0 | 0 | 0 | 0 | 0.1 | 0.1 |
2016 | 113 | 81 | 157 | 177 | 200 | 210 | 207 | 191 | 107 | 149 | 107 | 139 | 1837 |
2015 | 0 | 0 | 0 | 0 | 3 | 0 | 5 | 0 | 0 | 0 | 0 | 0 | 8 |
2015 | 182 | 204 | 169 | 115 | 101 | 86 | 181 | 193 | 212 | 126 | 87 | 75 | 1731 |
2014 | 165 | 223 | 130 | 91 | 126 | 122 | 160 | 102 | 97 | 120 | 105 | 100 | 1540 |
2014 | 0 | 0 | 16 | 0 | 0 | 0 | 0 | 0 | 0 | 0 | 0 | 0 | 16 |
2013 | 172 | 182 | 219 | 197 | 130 | 115 | 144 | 113 | 112 | 150 | 90 | 108 | 1732 |
2013 | 0 | 0 | 0 | 0 | 32 | 7 | 0 | 0 | 0 | 0 | 0 | 0 | 39 |
2012 | 1.6 | 0.2 | 0 | 0.8 | 0 | 0 | 0 | 0 | 0 | 0 | 0 | 0 | 2.6 |
2012 | 128 | 170 | 192 | 222 | 183 | 133 | 155 | 137 | 150 | 167 | 119 | 119 | 1875 |
2012 | 0 | 0 | 0 | 0 | 0 | 0 | 0 | 0 | 21 | 21 | 0 | 0 | 41 |
2011 | 1 | 0 | 0 | 0 | 0 | 0 | 0 | 0 | 0 | 0 | 0 | 0 | 1 |
2011 | 0 | 0 | 0 | 0 | 0 | 0 | 0 | 0 | 0 | 0.9 | 0.7 | 0.9 | 2.5 |
2011 | 121 | 171 | 183 | 176 | 151 | 123 | 200 | 101 | 119 | 101 | 93 | 109 | 1648 |
2011 | 0 | 0 | 0 | 0 | 0 | 22 | 0 | 0 | 0 | 0 | 0 | 0 | 22 |
2010 | 88 | 148 | 98 | 141 | 116 | 47 | 76 | 101 | 98 | 101 | 85 | 112 | 1211 |
2009 | 0 | 0 | 0 | 0 | 0 | 19 | 59 | 63 | 74 | 80 | 66 | 62 | 424 |
Tue 22nd Oct
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Wed 23rd Oct
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Mon 28th Oct
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Tue 29th Oct
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Thu 31st Oct
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Fri 1st Nov
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Sat 2nd Nov
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Tue 5th Nov
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Sat 9th Nov
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Mon 11th Nov
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Tue 12th Nov
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Wed 13th Nov
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Thu 14th Nov
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Fri 15th Nov
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Sat 16th Nov
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Sun 17th Nov
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Mon 18th Nov
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