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Tue 1st Apr 2025 at 7:23pm by darl0

Run > General
  • Time
    22:04
  • Miles
    2.43
  • Min/mi
    9:05
  • Pacing
    88.1%
  • WAVA
    52.11
  • Stride(cm)
    108
  • Cals
    355
  • Cadence
    165
  • BPM
    136
  • %MHR
    77.7
  • B/mi
    1235
  • Asc(m)
    33
  • Hillscore
    1
  • Surface
    Road

Notes & Comments

1) 1mi - 8:55(8:55/mi) 135/151bpm [1204b/mi] 141cal
2) 1mi - 9:18(9:18/mi) 137/147bpm [1274b/mi] 151cal
3) 0.43mi - 3:51(8:57/mi) 139/150bpm [1244b/mi] 63cal
8:55 9:18 3:51

Map
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  • ▲ Map Layers
0mi in 0

Multigraph

  • Pace
  • Elev
  • Cadence
  • Stride
  • HR
  • B/mi
Multi Graph Loading...
mi ( to ) | /mi | bpm | spm

Splits

Miles Miles Time Time Split Split Min/mi /mi HR bpm HR Beats/mi BMI Cadence rpm Cad. Ascent mtrs Asc.
0.13 1:05 1:05 8:40 106 87-127 918 167 164-170 1/1
0.25 2:10 1:05 8:40 131 127-135 1136 167 166-170 1/1
0.38 3:14 1:04 8:32 135 133-139 1153 166 164-168 1/2
0.50 4:22 1:08 9:07 137 132-144 1248 164 160-168 3/1
0.63 5:30 1:07 8:59 148 142-150 1329 165 164-166 2/1
0.75 6:42 1:13 9:40 147 143-149 1422 158 82-166 6/0
0.88 7:49 1:07 8:58 134 131-141 1200 163 160-166 0/6
1.00 8:55 1:05 8:43 137 133-141 1195 166 162-168 2/3
1.13 10:00 1:05 8:41 141 139-144 1224 166 166-168 0/6
1.25 11:11 1:11 9:28 142 139-147 1344 163 158-166 3/2
1.38 12:40 1:29 11:55 137 133-146 1633 164 150-168 4/0
1.50 13:50 1:10 9:17 135 130-140 1252 165 164-166 1/1
1.63 14:55 1:05 8:39 135 134-137 1168 165 162-168 4/0
1.75 16:04 1:09 9:10 135 132-137 1237 164 162-166 5/0
1.88 17:08 1:05 8:36 136 134-137 1170 166 162-168 3/3
2.00 18:13 1:05 8:39 137 132-143 1186 165 162-166 1/2
2.13 19:21 1:08 9:05 137 133-145 1243 165 162-168 3/1
2.25 20:29 1:08 9:07 139 132-144 1266 164 164-168 4/0
2.38 21:35 1:05 8:43 141 131-150 1229 166 164-168 0/2
2.43 22:04 29 8:58 132 131-133 1183 165 164-166 0/3

Further Analysis

  • Pace Distribution

    Edit colour bands

  • Heart Rate Distribution

    136 avge / 150 max Delete HR Trace

  • Biggest Climbs

    See your biggest in the last 365 days
    Climb Gradient Min/mi
    12 1.8% 8:59

  • Cadence Distribution

    165 avge / 170 max Stride Length: 108cm

  • Run/Walk Breakdown

     
    % Cad Mi Time Min/mi
    Run 99.1 164 2.4 21:52 9:02
    Walk 0.5 82 0 6 14:43
    Still 0.5 - - 6 -

  • Benchmarks

     
    Distance Time Mins/mi WAVA Fastest
    400m 2:08 8:36 39.13% More
    800m 4:21 8:44 45.36% More
    1km 5:28 8:47 47.50% More
    Mile 8:53 8:53 50.25% More

  • Predictions

     
    Dist Time Per Mile WAVA
    1M 8:08 8:08 54.87
    5km 29:06 9:22 51.01
    5M 49:41 9:56 48.72
    10km 1:03:27 10:13 47.63
    10M 1:48:22 10:50 45.79
    Half 2:26:51 11:13 44.59
    20M 3:56:22 11:49 43.33
    Mara 5:20:16 12:13 42.76
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