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Sat 29th Mar 2025 at 8:26am by darl0

Run > General
  • Time
    2:05:43
  • Miles
    14.17
  • Min/mi
    8:52
  • Pacing
    94.9%
  • WAVA
    56.87
  • Stride(cm)
    109
  • Cals
    1963
  • Cadence
    167
  • BPM
    127
  • %MHR
    72.5
  • B/mi
    1126
  • Asc(m)
    183
  • Hillscore
    8
  • Surface
    Road

Notes & Comments

1) 1mi - 8:57(8:57/mi) 115/128bpm [1030b/mi] 136cal
2) 1mi - 8:41(8:41/mi) 123/130bpm [1068b/mi] 138cal
3) 1mi - 8:46(8:46/mi) 125/129bpm [1096b/mi] 137cal
4) 1mi - 8:50(8:50/mi) 131/142bpm [1157b/mi] 144cal
5) 1mi - 8:47(8:47/mi) 131/140bpm [1151b/mi] 140cal
6) 1mi - 8:42(8:42/mi) 132/136bpm [1148b/mi] 141cal
7) 1mi - 8:37(8:37/mi) 129/134bpm [1111b/mi] 133cal
8) 1mi - 8:40(8:40/mi) 127/138bpm [1101b/mi] 131cal
9) 1mi - 8:46(8:46/mi) 129/140bpm [1131b/mi] 136cal
10) 1mi - 9:04(9:04/mi) 128/141bpm [1160b/mi] 143cal
11) 1mi - 9:00(9:00/mi) 127/135bpm [1143b/mi] 139cal
12) 1mi - 9:04(9:04/mi) 127/136bpm [1151b/mi] 139cal
13) 1mi - 9:13(9:13/mi) 127/134bpm [1171b/mi] 138cal
14) 1mi - 9:07(9:07/mi) 126/130bpm [1148b/mi] 145cal
15) 0.17mi - 1:30(8:49/mi) 131/134bpm [1155b/mi] 23cal
8:57 8:41 8:46 8:50 8:47 8:42 8:37 8:40 8:46 9:04 9:00 9:04 9:13 9:07 1:30

Map
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Multigraph

  • Pace
  • Elev
  • Cadence
  • Stride
  • HR
  • B/mi
Multi Graph Loading...
mi ( to ) | /mi | bpm | spm

Splits

Miles Miles Time Time Split Split Min/mi /mi HR bpm HR Beats/mi BMI Cadence rpm Cad. Ascent mtrs Asc.
0.50 4:32 4:32 9:04 107 73-118 970 171 164-178 7/6
1.00 8:57 4:25 8:50 122 117-128 1077 170 164-174 9/2
1.50 13:22 4:26 8:52 124 119-130 1098 171 164-176 12/4
2.00 17:38 4:15 8:31 123 120-125 1047 173 168-176 2/9
2.50 21:57 4:19 8:37 126 122-129 1087 171 164-174 9/6
3.00 26:24 4:27 8:55 124 121-127 1105 168 84-172 5/8
3.50 30:46 4:22 8:43 128 123-132 1117 169 164-172 8/8
4.00 35:14 4:28 8:56 133 128-142 1189 165 154-172 17/17
4.50 39:46 4:32 9:05 133 124-140 1207 165 154-172 12/12
5.00 44:01 4:15 8:30 128 121-132 1087 170 162-174 4/11
5.50 48:20 4:19 8:39 132 131-136 1141 168 164-170 9/3
6.00 52:42 4:22 8:44 131 128-136 1145 167 162-172 9/9
6.50 57:00 4:18 8:35 129 123-134 1108 168 162-172 7/7
7.00 1:01:19 4:19 8:38 128 123-134 1106 167 164-172 5/16
7.50 1:05:40 4:20 8:41 125 120-130 1085 167 164-170 5/8
8.00 1:09:59 4:20 8:39 129 124-138 1117 165 162-168 9/9
8.50 1:14:25 4:25 8:51 131 122-140 1159 167 162-172 17/3
9.00 1:18:45 4:21 8:41 127 121-134 1103 166 162-170 7/13
9.50 1:23:17 4:31 9:03 129 119-141 1167 163 158-170 13/13
10.00 1:27:49 4:32 9:05 127 120-136 1153 165 160-168 14/12
10.50 1:32:16 4:27 8:54 130 125-135 1157 165 160-170 14/7
11.00 1:36:49 4:33 9:06 125 120-132 1137 166 162-174 6/15
11.50 1:41:17 4:28 8:56 127 122-134 1134 164 160-168 12/10
12.00 1:45:52 4:36 9:11 126 120-131 1158 164 160-170 12/14
12.50 1:50:25 4:32 9:05 128 126-134 1163 165 160-168 7/7
13.00 1:55:06 4:41 9:22 126 123-129 1180 164 158-170 9/9
13.50 1:59:35 4:29 8:59 125 122-128 1122 166 162-172 2/9
14.00 2:04:13 4:38 9:15 126 122-130 1166 165 154-170 11/5
14.17 2:05:43 1:30 8:52 131 128-134 1162 166 164-168 5/5

Further Analysis

  • Pace Distribution

    Edit colour bands

  • Heart Rate Distribution

    127 avge / 142 max Delete HR Trace

  • Biggest Climbs

    See your biggest in the last 365 days
    Climb Gradient Min/mi
    21 1.4% 8:56
    16 4.0% 9:23
    13 3.5% 8:52
    12 3.4% 9:10
    12 3.9% 9:40
    10 2.9% 9:10

  • Cadence Distribution

    167 avge / 178 max Stride Length: 109cm

  • Run/Walk Breakdown

     
    % Cad Mi Time Min/mi
    Run 99.9 166 14.2 2:05:38 8:52
    Walk 0.1 84 0 4 8:49
    Still 0.0 - - 1 -

  • Benchmarks

     
    Distance Time Mins/mi WAVA Fastest
    400m 2:03 8:17 40.64% More
    800m 4:09 8:20 47.55% More
    1km 5:14 8:25 49.58% More
    Mile 8:31 8:31 52.40% More
    5k 26:44 8:36 55.51% More
    5 miles 43:30 8:42 55.65% More
    10k 54:01 8:42 55.95% More
    10 miles 1:27:44 8:46 56.56% More
    Half 1:55:56 8:51 56.95% More

  • Predictions

     
    Dist Time Per Mile WAVA
    1M 6:22 6:22 70.10
    5km 22:48 7:20 65.10
    5M 38:57 7:47 62.14
    10km 49:44 8:00 60.76
    10M 1:24:56 8:30 58.42
    Half 1:55:05 8:47 56.90
    20M 3:05:15 9:16 55.29
    Mara 4:11:00 9:35 54.56
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