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Sat 5th Apr 2025 at 6:01am by darl0

Run > General
  • Time
    2:26:24
  • Miles
    13.25
  • Min/mi
    11:03
  • Pacing
    49.4%
  • WAVA
    45.62
  • Stride(cm)
    90
  • Cals
    1848
  • Cadence
    162
  • BPM
    116
  • %MHR
    66.3
  • B/mi
    1281
  • Asc(m)
    143
  • Hillscore
    8
  • Surface
    Road

Notes & Comments

1) 1mi - 9:35(9:35/mi) 110/128bpm [1054b/mi] 122cal
2) 1mi - 9:17(9:17/mi) 117/127bpm [1086b/mi] 123cal
3) 1mi - 13:08(13:08/mi) 111/130bpm [1458b/mi] 153cal
4) 1mi - 12:05(12:05/mi) 113/129bpm [1365b/mi] 141cal
5) 1mi - 11:07(11:07/mi) 116/130bpm [1289b/mi] 150cal
6) 1mi - 11:08(11:08/mi) 118/133bpm [1314b/mi] 145cal
7) 1mi - 11:56(11:56/mi) 118/145bpm [1408b/mi] 152cal
8) 1mi - 14:21(14:21/mi) 110/132bpm [1579b/mi] 148cal
9) 1mi - 9:17(9:17/mi) 124/133bpm [1151b/mi] 126cal
10) 1mi - 11:26(11:26/mi) 118/131bpm [1349b/mi] 141cal
11) 1mi - 11:30(11:30/mi) 115/130bpm [1322b/mi] 144cal
12) 1mi - 10:44(10:44/mi) 115/128bpm [1235b/mi] 143cal
13) 1mi - 8:48(8:48/mi) 125/130bpm [1100b/mi] 131cal
14) 0.25mi - 2:02(8:10/mi) 127/132bpm [1037b/mi] 29cal
9:35 9:17 13:08 12:05 11:07 11:08 11:56 14:21 9:17 11:26 11:30 10:44 8:48 2:02

Map
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Multigraph

  • Pace
  • Elev
  • Cadence
  • Stride
  • HR
  • B/mi
Multi Graph Loading...
mi ( to ) | /mi | bpm | spm

Splits

Miles Miles Time Time Split Split Min/mi /mi HR bpm HR Beats/mi BMI Cadence rpm Cad. Ascent mtrs Asc.
0.50 4:47 4:47 9:35 104 69-113 996 161 106-166 3/3
1.00 9:33 4:46 9:32 115 100-128 1096 162 110-168 13/1
1.50 14:20 4:47 9:34 116 93-126 1110 157 110-168 3/7
2.00 18:52 4:31 9:03 116 108-122 1049 167 116-172 11/8
2.50 27:18 8:26 16:52 107 79-130 1806 141 90-228 6/8
3.00 32:00 4:42 9:23 121 115-125 1136 167 82-172 6/2
3.50 36:54 4:54 9:48 123 112-129 1206 166 160-232 4/4
4.00 44:04 7:11 14:21 107 76-126 1536 161 102-170 4/23
4.50 49:49 5:45 11:30 114 91-126 1311 162 104-172 8/6
5.00 55:11 5:21 10:43 120 100-130 1286 168 162-172 6/8
5.50 59:33 4:22 8:44 121 105-128 1057 168 162-172 7/5
6.00 1:06:19 6:46 13:33 115 89-133 1557 157 102-168 16/8
6.50 1:11:26 5:07 10:13 127 99-145 1298 158 130-172 29/12
7.00 1:18:15 6:49 13:38 113 77-129 1540 166 156-174 5/10
7.50 1:23:10 4:55 9:50 123 115-132 1209 164 108-174 15/23
8.00 1:32:36 9:26 18:53 103 80-130 1945 141 90-222 10/6
8.50 1:37:09 4:33 9:05 125 121-130 1136 167 162-170 14/11
9.00 1:41:54 4:45 9:30 123 117-132 1168 163 108-172 1/5
9.50 1:46:35 4:42 9:24 126 119-131 1183 164 112-170 3/4
10.00 1:53:20 6:44 13:29 113 93-129 1523 159 108-170 6/4
10.50 1:59:34 6:15 12:29 113 101-121 1411 166 160-170 6/3
11.00 2:04:49 5:15 10:30 118 97-130 1238 166 106-174 4/4
11.50 2:11:01 6:11 12:23 111 86-126 1374 156 102-170 4/4
12.00 2:15:33 4:33 9:05 121 109-128 1100 168 160-172 5/7
12.50 2:20:20 4:47 9:33 124 120-128 1185 167 158-170 5/5
13.00 2:24:21 4:02 8:03 126 123-129 1014 169 166-174 1/8
13.25 2:26:24 2:03 8:11 127 123-132 1040 168 164-172 1/2

Further Analysis

  • Pace Distribution

    Edit colour bands

  • Heart Rate Distribution

    116 avge / 145 max Delete HR Trace

  • Biggest Climbs

    See your biggest in the last 365 days
    Climb Gradient Min/mi
    32 5.5% 10:40
    14 1.1% 9:27
    13 3.6% 19:20
    11 2.3% 10:10
    11 7.8% 12:59

  • Cadence Distribution

    162 avge / 232 max Stride Length: 90cm

  • Run/Walk Breakdown

     
    % Cad Mi Time Min/mi
    Run 85.1 165 12.7 2:04:32 9:46
    Walk 6.7 109 0.5 9:48 19:30
    Still 8.2 - - 12:04 -

  • Benchmarks

     
    Distance Time Mins/mi WAVA Fastest
    400m 1:53 7:34 44.46% More
    800m 3:58 7:59 49.65% More
    1km 5:04 8:09 51.22% More
    Mile 8:29 8:29 52.56% More
    5k 31:11 10:02 47.60% More
    5 miles 51:26 10:17 47.06% More
    10k 1:07:48 10:55 44.57% More
    10 miles 1:52:07 11:13 44.26% More
    Half 2:25:05 11:04 45.51% More

  • Predictions

     
    Dist Time Per Mile WAVA
    1M 8:00 8:00 55.79
    5km 28:38 9:13 51.84
    5M 48:55 9:47 49.48
    10km 1:02:27 10:03 48.39
    10M 1:46:40 10:40 46.52
    Half 2:24:32 11:02 45.31
    20M 3:52:39 11:38 44.03
    Mara 5:15:14 12:02 43.44
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