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Sat 15th Mar 2025 at 9:31am by darl0

Run > General
  • Time
    19:58
  • Miles
    2.25
  • Min/mi
    8:52
  • Pacing
    93%
  • WAVA
    53.29
  • Stride(cm)
    110
  • Cals
    323
  • Cadence
    166
  • BPM
    130
  • %MHR
    74.1
  • B/mi
    1151
  • Asc(m)
    34
  • Hillscore
    1
  • Surface
    Road

Notes & Comments

1) 1mi - 9:05(9:05/mi) 129/137bpm [1171b/mi] 145cal
2) 1mi - 8:38(8:38/mi) 130/135bpm [1123b/mi] 141cal
3) 0.25mi - 2:16(8:57/mi) 131/134bpm [1172b/mi] 37cal
9:05 8:38 2:16

Map
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Multigraph

  • Pace
  • Elev
  • Cadence
  • Stride
  • HR
  • B/mi
Multi Graph Loading...
mi ( to ) | /mi | bpm | spm

Splits

Miles Miles Time Time Split Split Min/mi /mi HR bpm HR Beats/mi BMI Cadence rpm Cad. Ascent mtrs Asc.
0.06 38 38 10:01 110 98-117 1102 160 108-174 0/1
0.13 1:10 33 8:44 123 117-129 1074 168 166-170 1/1
0.19 1:42 32 8:33 130 126-131 1111 168 164-170 1/0
0.25 2:15 33 8:45 131 129-132 1146 169 168-170 1/0
0.31 2:47 31 8:21 131 130-131 1094 169 168-170 0/0
0.38 3:19 33 8:43 131 130-131 1142 169 168-170 0/0
0.44 3:51 32 8:31 131 130-131 1115 168 166-170 0/0
0.50 4:24 33 8:54 129 128-130 1147 167 166-168 1/0
0.56 4:59 35 9:12 131 131-132 1206 166 162-168 1/1
0.63 5:40 41 10:57 131 128-132 1435 156 124-166 1/1
0.69 6:14 34 9:04 128 127-128 1160 166 164-168 2/0
0.75 6:45 31 8:16 130 129-131 1074 166 164-168 2/0
0.81 7:16 31 8:18 133 131-135 1104 163 160-164 2/0
0.88 7:54 38 10:03 136 135-137 1367 162 160-164 4/0
0.94 8:30 37 9:46 135 133-136 1318 165 164-168 3/0
1.00 9:05 34 9:05 130 128-133 1181 168 166-170 0/0
1.06 9:33 28 7:32 130 129-130 978 165 164-166 0/1
1.13 10:09 36 9:36 128 127-130 1230 161 156-166 3/0
1.19 10:41 33 8:41 131 130-134 1137 162 156-166 1/3
1.25 11:15 34 9:02 134 132-135 1209 165 164-166 3/0
1.31 11:48 33 8:47 130 129-132 1143 167 164-168 1/0
1.38 12:20 32 8:36 132 129-133 1136 169 168-170 0/0
1.44 12:54 33 8:51 132 132-133 1169 168 168-170 1/0
1.50 13:25 32 8:26 133 133-133 1121 168 166-170 1/0
1.56 13:58 33 8:49 134 132-134 1182 168 168-168 2/0
1.63 14:32 34 9:06 133 132-133 1211 166 160-168 1/0
1.69 15:04 32 8:26 130 129-133 1096 169 168-172 0/1
1.75 15:36 31 8:24 129 128-130 1083 171 170-172 0/4
1.81 16:07 32 8:26 126 125-128 1063 171 168-172 0/2
1.88 16:41 34 9:07 125 124-128 1140 170 168-172 0/1
1.94 17:14 32 8:38 129 128-129 1114 170 168-172 0/2
2.00 17:43 29 7:45 130 130-131 1008 169 166-172 0/0
2.06 18:16 33 8:49 130 129-130 1145 169 168-172 1/1
2.13 18:49 33 8:50 130 129-131 1149 168 166-170 2/0
2.19 19:23 34 9:08 131 130-131 1196 165 164-166 3/0
2.25 19:57 34 9:07 132 131-134 1204 165 164-166 3/0

Further Analysis

  • Pace Distribution

    Edit colour bands

  • Heart Rate Distribution

    130 avge / 137 max Delete HR Trace

  • Biggest Climbs

    See your biggest in the last 365 days
    Climb Gradient Min/mi
    13 2.8% 9:17

  • Cadence Distribution

    166 avge / 174 max Stride Length: 110cm

  • Run/Walk Breakdown

     
    % Cad Mi Time Min/mi
    Run 99.3 166 2.2 19:50 8:51
    Walk 0.7 123 0 8 14:23

  • Benchmarks

     
    Distance Time Mins/mi WAVA Fastest
    400m 2:06 8:28 39.76% More
    800m 4:14 8:30 46.64% More
    1km 5:19 8:34 48.72% More
    Mile 8:37 8:37 51.75% More

  • Predictions

     
    Dist Time Per Mile WAVA
    1M 8:01 8:01 55.67
    5km 28:42 9:14 51.72
    5M 49:02 9:48 49.36
    10km 1:02:36 10:04 48.27
    10M 1:46:56 10:42 46.40
    Half 2:24:53 11:04 45.20
    20M 3:53:13 11:40 43.92
    Mara 5:15:59 12:04 43.34
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