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Wed 26th Mar 2025 at 12:29pm by darl0

Run > General
  • Time
    34:00
  • Miles
    4.19
  • Min/mi
    8:07
  • Pacing
    93.4%
  • WAVA
    59.37
  • Stride(cm)
    115
  • Cals
    581
  • Cadence
    172
  • BPM
    131
  • %MHR
    74.7
  • B/mi
    1061
  • Asc(m)
    51
  • Hillscore
    1
  • Surface
    Road

Notes & Comments

1) 1mi - 8:29(8:29/mi) 116/125bpm [984b/mi] 133cal
2) 1mi - 8:12(8:12/mi) 128/135bpm [1049b/mi] 138cal
3) 1mi - 7:54(7:54/mi) 139/145bpm [1098b/mi] 141cal
4) 1mi - 7:49(7:49/mi) 141/144bpm [1102b/mi] 140cal
5) 0.19mi - 1:37(8:22/mi) 141/143bpm [1180b/mi] 29cal
8:29 8:12 7:54 7:49 1:37

Map
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Multigraph

  • Pace
  • Elev
  • Cadence
  • Stride
  • HR
  • B/mi
Multi Graph Loading...
mi ( to ) | /mi | bpm | spm

Splits

Miles Miles Time Time Split Split Min/mi /mi HR bpm HR Beats/mi BMI Cadence rpm Cad. Ascent mtrs Asc.
0.13 1:07 1:07 8:59 99 78-115 889 166 156-172 3/0
0.25 2:12 1:04 8:34 119 115-121 1020 171 168-174 1/0
0.38 3:15 1:04 8:28 111 106-118 940 173 170-174 0/3
0.50 4:21 1:06 8:47 113 107-120 992 173 170-174 1/2
0.63 5:26 1:05 8:38 118 115-122 1018 169 166-174 1/1
0.75 6:28 1:03 8:20 123 120-125 1026 172 170-174 5/1
0.88 7:31 1:02 8:19 119 117-121 989 172 170-176 0/4
1.00 8:28 58 7:41 123 119-125 945 173 170-174 1/2
1.13 9:30 1:01 8:11 126 124-130 1031 173 170-176 0/2
1.25 10:27 57 7:36 125 121-130 949 173 172-176 1/3
1.38 11:34 1:07 9:00 124 121-129 1116 167 146-174 1/4
1.50 12:36 1:02 8:14 133 130-135 1096 170 168-172 5/0
1.63 13:45 1:09 9:13 131 128-134 1208 167 162-174 2/2
1.75 14:43 58 7:43 129 128-131 996 173 172-174 3/3
1.88 15:41 58 7:43 128 127-130 987 175 174-176 0/5
2.00 16:40 59 7:53 132 130-133 1041 176 174-178 1/2
2.13 17:39 59 7:56 133 132-134 1054 174 172-176 1/1
2.25 18:36 56 7:30 136 134-137 1021 173 168-178 1/2
2.38 19:42 1:06 8:49 141 137-145 1244 167 162-174 3/1
2.50 20:40 58 7:46 143 141-145 1110 172 170-174 9/0
2.63 21:38 58 7:43 140 138-141 1081 174 172-176 1/1
2.75 22:37 59 7:52 139 137-141 1092 174 172-176 2/1
2.88 23:36 59 7:50 142 141-143 1111 174 172-176 4/0
3.00 24:34 58 7:46 140 139-140 1087 174 170-176 0/2
3.13 25:34 1:00 8:02 141 139-144 1132 173 170-174 2/1
3.25 26:32 58 7:43 143 142-143 1104 174 170-176 2/2
3.38 27:31 59 7:55 143 140-144 1132 172 170-174 4/0
3.50 28:31 1:00 8:01 140 139-141 1123 174 172-178 1/4
3.63 29:31 59 7:54 142 140-143 1121 174 172-176 2/1
3.75 30:27 56 7:28 140 139-142 1046 177 176-178 0/6
3.88 31:27 1:00 8:02 141 140-142 1133 177 172-178 1/2
4.00 32:23 56 7:27 142 140-143 1057 174 172-176 1/1
4.13 33:24 1:02 8:12 142 139-143 1165 169 164-174 5/0
4.19 34:00 36 8:44 141 139-143 1233 167 166-168 2/0

Further Analysis

  • Pace Distribution

    Edit colour bands

  • Heart Rate Distribution

    131 avge / 145 max Delete HR Trace

  • Biggest Climbs

    See your biggest in the last 365 days
    Climb Gradient Min/mi
    13 3.3% 8:31

  • Cadence Distribution

    172 avge / 178 max Stride Length: 115cm

  • Run/Walk Breakdown

     
    % Cad Mi Time Min/mi
    Run 99.6 172 4.2 33:52 8:05
    Walk 0.3 149 0 7 17:30
    Still 0.0 - - 1 -

  • Benchmarks

     
    Distance Time Mins/mi WAVA Fastest
    400m 1:52 7:29 44.97% More
    800m 3:49 7:41 51.61% More
    1km 4:47 7:42 54.16% More
    Mile 7:47 7:47 57.36% More
    5k 24:42 7:57 60.08% More

  • Predictions

     
    Dist Time Per Mile WAVA
    1M 6:47 6:47 65.79
    5km 24:17 7:49 61.12
    5M 41:29 8:18 58.34
    10km 52:58 8:31 57.05
    10M 1:30:28 9:03 54.85
    Half 2:02:35 9:21 53.42
    20M 3:17:18 9:52 51.91
    Mara 4:27:20 10:12 51.22
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