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Fri 21st Mar 2025 at 12:13pm by darl0

Run > General
  • Time
    22:56
  • Miles
    2.62
  • Min/mi
    8:45
  • Pacing
    91.4%
  • WAVA
    54.28
  • Stride(cm)
    110
  • Cals
    365
  • Cadence
    167
  • BPM
    122
  • %MHR
    69.7
  • B/mi
    1068
  • Asc(m)
    30
  • Hillscore
    1
  • Surface
    Road

Notes & Comments

1) 1mi - 8:59(8:59/mi) 117/129bpm [1050b/mi] 138cal
2) 1mi - 8:46(8:46/mi) 123/129bpm [1078b/mi] 138cal
3) 0.62mi - 5:12(8:22/mi) 131/136bpm [1096b/mi] 89cal
8:59 8:46 5:12

Map
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  • ▲ Map Layers
0mi in 0

Multigraph

  • Pace
  • Elev
  • Cadence
  • Stride
  • HR
  • B/mi
Multi Graph Loading...
mi ( to ) | /mi | bpm | spm

Splits

Miles Miles Time Time Split Split Min/mi /mi HR bpm HR Beats/mi BMI Cadence rpm Cad. Ascent mtrs Asc.
0.13 1:14 1:14 9:48 114 91-129 1117 162 160-164 3/0
0.25 2:22 1:09 9:12 109 105-114 1002 166 164-168 1/2
0.38 3:31 1:08 9:06 108 103-113 983 167 166-168 0/2
0.50 4:38 1:07 8:59 115 109-118 1033 166 164-168 2/1
0.63 5:43 1:05 8:41 119 117-124 1034 165 162-170 2/1
0.75 6:50 1:07 8:57 124 121-128 1110 167 164-168 5/0
0.88 7:56 1:06 8:45 124 123-125 1084 167 166-168 2/0
1.00 8:59 1:03 8:26 122 119-124 1030 168 166-170 1/2
1.13 10:08 1:09 9:11 122 120-124 1119 168 166-172 2/4
1.25 11:13 1:05 8:37 126 124-128 1085 170 168-172 2/0
1.38 12:17 1:05 8:37 125 123-127 1078 168 166-172 1/2
1.50 13:22 1:04 8:34 127 125-129 1087 168 164-172 2/2
1.63 14:28 1:06 8:50 123 120-126 1087 167 148-172 1/1
1.75 15:29 1:02 8:12 125 121-127 1026 171 170-172 0/4
1.88 16:44 1:15 10:01 116 109-121 1162 169 162-172 0/3
2.00 17:45 1:01 8:06 123 119-125 996 168 162-172 0/7
2.13 18:51 1:06 8:46 126 124-128 1105 166 160-172 5/0
2.25 19:55 1:04 8:29 132 127-134 1120 168 162-170 3/4
2.38 20:54 59 7:54 131 130-133 1034 171 166-176 2/1
2.50 21:54 1:00 8:00 131 130-133 1049 172 170-174 1/2
2.62 22:58 1:04 8:46 135 134-136 1183 167 164-170 6/0

Further Analysis

  • Pace Distribution

    Edit colour bands

  • Heart Rate Distribution

    122 avge / 136 max Delete HR Trace

  • Biggest Climbs

    See your biggest in the last 365 days
    Climb Gradient Min/mi
    11 1.6% 8:53

  • Cadence Distribution

    167 avge / 176 max Stride Length: 110cm

  • Run/Walk Breakdown

     
    % Cad Mi Time Min/mi
    Run 99.3 167 2.6 22:48 8:42
    Still 0.7 - - 10 -

  • Benchmarks

     
    Distance Time Mins/mi WAVA Fastest
    400m 1:57 7:52 42.81% More
    800m 4:06 8:14 48.13% More
    1km 5:06 8:12 50.87% More
    Mile 8:28 8:28 52.74% More

  • Predictions

     
    Dist Time Per Mile WAVA
    1M 7:46 7:46 57.46
    5km 27:47 8:57 53.42
    5M 47:27 9:29 51.01
    10km 1:00:35 9:45 49.88
    10M 1:43:29 10:21 47.95
    Half 2:20:13 10:42 46.70
    20M 3:45:42 11:17 45.38
    Mara 5:05:49 11:40 44.78
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