Pllumby

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Trying to start running again after a year or more off... Show More...

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Mile	9:07

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Dist	Races	2006	2007	2008	2009	2010	PB	WB
5mi	1		42:07				42:07 8:25/mi	51.81
6.2mi	1		48:45				48:45 7:52/mi	55.68
10km	7	49:04	49:52	51:57	45:47	47:09	45:47 7:22/mi	59.84
7mi	2			55:59	55:51		55:51 7:59/mi	55.87
10mi	2			1:18:13	1:14:18		1:14:18 7:26/mi	60.89
13.1mi	8	2:00:01	1:54:59	1:52:51	1:43:14		1:43:14 7:53/mi	57.76
14mi	1		1:59:51				1:59:51 8:34/mi	52.79
16.7mi	1					2:19:26	2:19:26 8:21/mi	55.65
26.2mi	2				3:58:20	4:11:24	3:58:20 9:06/mi	52.11

2010		Result	WAVA	Distance
25 Apr	London Marathon SB	4:11:24	49.83	26.2mi
27 Mar	Coniston 14 Plus PB	2:19:26	55.65	16.7mi
24 Jan	Chernobyl 10k SB	47:09	58.56	10km
2009		Result	WAVA	Distance
13 Dec	Longridge 7 PB	55:51	55.87	7mi
6 Dec	Guy's 10 PB	1:14:18	60.89	10mi
1 Nov	Hellrunner: Hell Up North	2:17:50	36.29	11mi
20 Sep	Garstang Half Marathon	1:51:56	53.71	13.1mi
21 Jun	Freckleton Half Marathon	1:54:38	52.44	13.1mi
26 Apr	London Marathon PB	3:58:20	52.11	26.2mi
22 Feb	Great North West Half Marathon PB	1:43:14	57.76	13.1mi
8 Feb	Blackburn Winter Warmer 10K PB	45:47	59.84	10km
2008		Result	WAVA	Distance
14 Dec	Longridge 7 Christmas Pudding Race SB	55:59	55.30	7mi
7 Dec	Guy's 10 SB	1:18:13	57.38	10mi
5 Oct	Great North Run SB	1:52:51	52.84	13.1mi
11 May	Beaverbrooks Blackpool 10k SB	51:57	52.74	10km
27 Apr	Blackpool Half Marathon	1:54:00	52.31	13.1mi
10 Feb	Blackburn Winter Warmer	54:41	49.75	10km
2007		Result	WAVA	Distance
21 Oct	Green Drive Five PB	42:07	51.81	5mi
17 Jun	Freckleton Half Marathon SB	1:54:59	51.46	13.1mi
3 Jun	Blackpool Half-Marathon	2:03:44	47.82	13.1mi
13 May	Beaverbrooks Blackpool 10k PB	48:45	55.68	6.2mi
24 Mar	Coniston 14 PB	1:59:51	52.79	14mi
11 Feb	Blackburn Winter Warmer SB	49:52	54.20	10km
2006		Result	WAVA	Distance
1 Oct	Great North Run SB	2:00:01	48.96	13.1mi
13 Aug	Blackburn 10K Incorporating Lancashire Championship A A 10k SB	49:04	55.09	10km
9 Jul	Run Preston 10k	51:37	52.37	10km

Run Totals

Swim Totals

Bike Totals

Walk Totals

Cross Totals

Year	Jan	Feb	Mar	Apr	May	Jun	Jul	Aug	Sep	Oct	Nov	Dec	Total
2025	0	0	6	0	0	0	0	0	0	0	0	0	6
2025	0	0	7	1	0	0	0	0	0	0	0	0	8
2023	0	0	0	0	3	0	0	0	0	0	0	0	3
2023	0	0	16	3	3	3	0	0	0	0	0	0	26
2023	0	10	10	9	0	0	0	0	0	0	0	0	30
2023	0	0	0	0	21	0	0	0	0	0	0	0	21
2022	25	16	14	40	1	3	8	3	1	0	0	3	113
2022	0	1	0	1	0	0	0	1	0	0	0	0	3
2022	0	0	2	0	3	0	8	39	15	0	0	0	68
2021	112	77	93	69	60	95	62	73	107	81	107	48	984
2021	0	0	0	0	1	0	4	3	6	0	0	1	15
2021	0	0	0	0	0	0	0	0	0	11	11	0	22
2020	97	71	85	73	88	68	56	41	23	9	2	8	622
2019	3	0	0	0	0	0	0	0	0	0	0	6	9
2019	16	7	0	0	0	0	0	0	0	0	0	0	23
2017	0	0	0	0	0	0	0	0	0	0	0	0	0
2017	0	0	0	10	6	0	0	0	2	0	0	0	19
2014	11	0	0	0	0	0	0	0	0	0	0	0	11
2013	0	0	0	4	0	0	0	0	0	0	0	0	4
2012	0	0	17	0	0	0	0	0	0	0	0	0	17
2011	0	0	20	5	5	0	0	0	0	0	0	0	30
2010	56	58	152	104	0	7	3	4	0	0	0	0	383
2009	116	139	201	61	21	32	31	19	63	47	73	29	832
2009	0	0	0	31	0	0	0	0	0	0	0	0	31
2008	17	45	13	41	20	10	0	37	67	40	83	37	411
2008	0	0	0	0	0	0	0	15	0	0	0	0	15
2007	32	53	54	13	25	45	0	0	4	29	12	0	265
2006	0	0	0	0	0.5	0.9	0.8	0	0	0	0	0	2.2
2006	0	0	0	0	36	54	44	70	49	60	12	0	325
2006	0	0	0	0	12	6	0	0	0	0	0	0	18

Thu 20th Mar Mar 20	Fri 21st Mar Mar 21	Sat 22nd Mar Mar 22	Sun 23rd Mar Mar 23	Mon 24th Mar Mar 24	Tue 25th Mar Mar 25	Wed 26th Mar Mar 26
3.2mi, 52:09 Cross - General	0mi, Cross - General	0mi, Cross - General 0mi, Cross - General 3.1mi, 28:37 Run - General	-	3.2mi, 52:39 Cross - General 0mi, Cross - General	-	-
Thu 27th Mar Mar 27	Fri 28th Mar Mar 28	Sat 29th Mar Mar 29	Sun 30th Mar Mar 30	Mon 31st Mar Mar 31	Tue 1st Apr Apr 1	Wed 2nd Apr Apr 2
0mi, Cross - General 0mi, Cross - General	-	0mi, Cross - General 0mi, Cross - General 0mi, Cross - General 0mi, Cross - General	-	-	-	-
Thu 3rd Apr Apr 3	Fri 4th Apr Apr 4	Sat 5th Apr Apr 5	Sun 6th Apr Apr 6	Mon 7th Apr Apr 7	Tue 8th Apr Apr 8	Wed 9th Apr Apr 9
0mi, Cross - General	0mi, Cross - General 0mi, Cross - General	-	-	-	1mi, 20:09 Cross - General 0mi, Cross - General	-
Thu 10th Apr Apr 10	Fri 11th Apr Apr 11	Sat 12th Apr Apr 12	Sun 13th Apr Apr 13	Mon 14th Apr Apr 14	Tue 15th Apr Apr 15	Wed 16th Apr Apr 16
0mi, Cross - General	-	0mi, Cross - General 0mi, Cross - General 0mi, Cross - General 0mi, Cross - General	-	0mi, Cross - General 0mi, Cross - General	-	-