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Mon 24th Mar 2025 at 12:01pm by Pllumby

Cross > General
  • Time
    52:39
  • Miles
    3.19
  • Min/mi
    16:30
  • Cals
    436
  • BPM
    108
  • %MHR
    56.4
  • B/mi
    1776
  • Asc(m)
    22
  • Surface
    Road

Notes & Comments

1) 0.62m - 11:04(17:48/m) 92cal
2) 0.62m - 10:06(16:15/m) 92cal
3) 0.62m - 9:53(15:54/m) 85cal
4) 0.62m - 10:33(16:59/m) 86cal
5) 0.62m - 9:43(15:38/m) 76cal
6) 0.08m - 1:21(16:28/m) 5cal
11:04 10:06 9:53 10:33 9:43 1:21

Multigraph

  • Pace
  • Elev
  • HR
  • B/mi
Multi Graph Loading...
mi ( to ) | /mi | bpm

Splits

Miles Miles Time Time Split Split Min/mi /mi HR bpm HR Beats/mi BMI Ascent mtrs Asc.
0.13 2:34 2:34 20:33 94 76-101 1932 1/0
0.25 4:47 2:13 17:41 103 92-113 1822 2/0
0.38 6:58 2:11 17:29 114 107-120 1994 2/0
0.50 9:13 2:15 18:00 115 105-125 2070 0/0
0.63 11:07 1:54 15:13 114 109-121 1734 1/0
0.75 13:06 1:59 15:48 119 112-126 1881 1/0
0.88 15:07 2:01 16:10 122 118-128 1973 0/0
1.00 17:11 2:04 16:33 124 120-130 2052 1/2
1.13 19:17 2:06 16:51 114 106-123 1920 0/0
1.25 21:16 1:59 15:51 108 105-115 1711 1/0
1.38 23:16 2:00 15:59 108 103-115 1727 1/0
1.50 25:10 1:54 15:13 106 101-113 1613 2/0
1.63 27:12 2:02 16:16 109 103-115 1774 1/0
1.75 29:11 1:59 15:54 113 108-121 1797 2/2
1.88 31:13 2:01 16:09 113 107-121 1825 0/1
2.00 33:09 1:56 15:31 106 101-112 1644 0/1
2.13 35:05 1:56 15:27 105 100-108 1623 0/2
2.25 37:06 2:01 16:07 103 100-106 1661 0/0
2.38 39:10 2:04 16:34 104 99-116 1722 0/0
2.50 41:49 2:39 21:09 103 95-114 2178 2/0
2.63 43:45 1:56 15:28 101 99-104 1562 1/0
2.75 45:35 1:50 14:43 101 98-105 1487 0/2
2.88 47:35 2:00 16:03 102 98-104 1637 0/1
3.00 49:37 2:02 16:17 98 95-100 1596 0/4
3.13 51:35 1:57 15:37 97 92-103 1515 0/0
3.19 52:39 1:04 16:57 97 92-101 1644 0/0

Further Analysis

  • Pace Distribution

    Edit colour bands

  • Heart Rate Distribution

    108 avge / 130 max Delete HR Trace

  • Benchmarks

     
    Distance Time Mins/mi Fastest
    400m 3:43 14:55 More
    800m 7:43 15:32 More
    1km 9:39 15:32 More
    Mile 15:46 15:46 More
    5k 50:55 16:23 More
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