Dave A
Last on at 9pm, 28th Jan 2025
M40 West Midlands
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Races
181 -
Miles
26397 -
Miles
45 -
Miles
321 -
Miles
20799 -
WAVA
74.22% -
Mile
5:08 -
5k
17:22 -
5k
17:22 -
5M
29:21 -
10k
35:42 -
10M
1:02:24 -
Half
1:19:41 -
Mara
2:55:56 -
100k
25:08:00
| About Me | |
|---|---|
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Member 1674
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| Random Q&A | See your Q&A |
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| Recent Blogs | |
|---|---|
| Better But Slower | Sep 2023 |
| More Stumble And Stutter than Crash And Burn. | Aug 2023 |
| Lakeland 50 | Aug 2023 |
| Progress | Nov 2022 |
| Ultimate Trails 55k | Jul 2022 |
| My parkrun |
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| No parkrun selected |
| Recent Training | |||
|---|---|---|---|
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27th Jan
|
General | 4.4mi | 1:06:53 |
|
27th Jan
|
Dog Walking | 3mi | 1:10:22 |
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27th Jan
|
Climbing | 0mi | 1:17:29 |
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27th Jan
|
Dog Walking | 1.3mi | 31:22 |
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26th Jan
|
General | 3.1mi | 29:49 |
| 12 Month Benchmarks | Run |
|---|---|
| Mile | 6:36 |
| 5k | 21:21 |
| 5mi | 39:54 |
| 10k | 50:26 |
| 10mi | 1:32:34 |
| Half | 2:52:42 |
| 20mi | 4:37:41 |
| Mara | 6:20:45 |
| Recent Pictures | Show more |
|---|---|
| Recent Threads |
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| Fetch Climbers |
| Bob Graham Round |
| All about walking |
| The Munros - Complete Rounds, Ramsay Rounds, Day Trips |
| 5,001 press-ups in 2025 |
| Buddies (101) |
|---|
| Followers (76) |
|---|
| Badges Collected | See available badges |
|---|---|
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- Best WAVA
| Dist | Races | 2005 | 2006 | 2007 | 2008 | 2009 | 2010 | 2011 | 2012 | 2013 | 2014 | 2015 | 2016 | 2017 | 2018 | 2019 | 2022 | 2023 | 2024 | PB | WB |
|---|---|---|---|---|---|---|---|---|---|---|---|---|---|---|---|---|---|---|---|---|---|
| 1mi | 4 | 5:08 73.70 | 5:41 66.58 |
5:08
5:08/mi
|
73.70 | ||||||||||||||||
| 2.8mi | 1 | 17:52 63.34 |
17:52
6:30/mi
|
63.34 | |||||||||||||||||
| 3mi | 3 | 21:18 58.17 |
21:18
7:06/mi
|
58.17 | |||||||||||||||||
| 5km | 50 | 17:48 72.19 | 17:36 73.01 | 17:22 74.00 | 18:03 71.20 | 17:22 74.22 | 17:54 72.24 | 17:28 74.04 | 18:31 70.14 | 19:24 68.24 | 18:30 72.08 | 18:50 71.33 | 20:10 68.10 | 20:00 69.19 | 21:21 64.82 |
17:22
5:35/mi
|
74.22 | ||||
| 5.9km | 1 | 21:02 72.39 |
21:02
5:47/mi
|
72.39 | |||||||||||||||||
| 4mi | 2 | 32:12 51.92 |
32:12
8:03/mi
|
51.92 | |||||||||||||||||
| 4.3mi | 1 | 30:00 60.08 |
30:00
6:59/mi
|
60.08 | |||||||||||||||||
| 4.5mi | 5 | 37:00 51.07 | 33:25 56.55 |
33:25
7:26/mi
|
56.55 | ||||||||||||||||
| 4.9mi | 2 | 32:19 63.87 | 33:55 60.89 |
32:19
6:36/mi
|
63.87 | ||||||||||||||||
| 5mi | 5 | 29:21 71.81 |
29:21
5:52/mi
|
71.81 | |||||||||||||||||
| 5.2mi | 1 | 37:47 58.08 |
37:47
7:16/mi
|
58.08 | |||||||||||||||||
| 5.5mi | 6 | 42:14 55.08 | 34:15 67.92 |
34:15
6:14/mi
|
67.92 | ||||||||||||||||
| 5.9mi | 1 | 49:53 50.16 |
49:53
8:27/mi
|
50.16 | |||||||||||||||||
| 6mi | 5 | 42:56 59.30 | 39:47 64.00 | 45:05 56.48 | 1:00:34 42.06 |
39:47
6:38/mi
|
64.00 | ||||||||||||||
| 6.2mi | 1 | 43:40 60.41 |
43:40
7:03/mi
|
60.41 | |||||||||||||||||
| 10km | 25 | 39:18 67.18 | 36:30 72.33 | 35:58 73.40 | 37:00 71.35 | 36:31 72.30 | 35:42 73.95 |
35:42
5:45/mi
|
73.95 | ||||||||||||
| 10.2km | 1 | 45:02 59.88 |
45:02
7:06/mi
|
59.88 | |||||||||||||||||
| 10.8km | 1 | 49:11 58.27 |
49:11
7:20/mi
|
58.27 | |||||||||||||||||
| 7mi | 4 | 1:24:22 35.53 | 56:07 53.42 |
56:07
8:01/mi
|
53.42 | ||||||||||||||||
| 12km | 1 | 48:22 66.26 |
48:22
6:29/mi
|
66.26 | |||||||||||||||||
| 8mi | 1 | 52:11 66.20 |
52:11
6:31/mi
|
66.20 | |||||||||||||||||
| 13km | 1 | 1:10:34 49.46 |
1:10:34
8:44/mi
|
49.46 | |||||||||||||||||
| 8.1mi | 1 | 50:30 69.31 |
50:30
6:14/mi
|
69.31 | |||||||||||||||||
| 14km | 4 | 1:06:13 57.01 | 1:01:45 61.13 | 1:07:34 55.87 |
1:01:45
7:06/mi
|
61.13 | |||||||||||||||
| 8.8mi | 1 | 57:23 66.60 |
57:23
6:31/mi
|
66.60 | |||||||||||||||||
| 9mi | 2 | 1:24:24 46.36 |
1:24:24
9:23/mi
|
46.36 | |||||||||||||||||
| 15km | 8 | 1:03:08 64.31 | 1:07:11 60.43 | 1:21:48 49.63 | 1:08:01 59.69 | 1:07:46 59.95 | 1:05:11 62.55 | 1:24:47 48.41 |
1:03:08
6:46/mi
|
64.31 | |||||||||||
| 9.7mi | 1 | 1:32:59 45.80 |
1:32:59
9:32/mi
|
45.80 | |||||||||||||||||
| 9.8mi | 1 | 1:23:43 51.25 |
1:23:43
8:33/mi
|
51.25 | |||||||||||||||||
| 10mi | 3 | 1:02:24 70.11 | 1:03:17 69.13 |
1:02:24
6:14/mi
|
70.11 | ||||||||||||||||
| 17km | 1 | 1:28:52 52.16 |
1:28:52
8:25/mi
|
52.16 | |||||||||||||||||
| 11.5mi | 1 | 1:56:44 43.42 |
1:56:44
10:09/mi
|
43.42 | |||||||||||||||||
| 11.8mi | 1 | 1:14:08 70.23 |
1:14:08
6:17/mi
|
70.23 | |||||||||||||||||
| 20km | 1 | 1:41:07 54.36 |
1:41:07
8:08/mi
|
54.36 | |||||||||||||||||
| 13mi | 1 | 1:36:38 59.53 |
1:36:38
7:26/mi
|
59.53 | |||||||||||||||||
| 13.1mi | 6 | 1:27:09 66.52 | 1:19:41 72.76 | 1:21:57 70.74 | 1:20:30 72.10 |
1:19:41
6:05/mi
|
72.76 | ||||||||||||||
| 14mi | 1 | 1:29:36 69.46 |
1:29:36
6:24/mi
|
69.46 | |||||||||||||||||
| 24km | 1 | 1:53:18 58.74 |
1:53:18
7:36/mi
|
58.74 | |||||||||||||||||
| 15.5mi | 2 | 2:08:32 53.95 | 1:55:19 60.13 |
1:55:19
7:26/mi
|
60.13 | ||||||||||||||||
| 17.9mi | 1 | 1:56:57 69.23 |
1:56:57
6:33/mi
|
69.23 | |||||||||||||||||
| 19.7mi | 1 | 2:23:47 62.29 |
2:23:47
7:19/mi
|
62.29 | |||||||||||||||||
| 21mi | 1 | 2:48:48 56.91 |
2:48:48
8:02/mi
|
56.91 | |||||||||||||||||
| 26.2mi | 8 | 3:14:00 62.66 | 2:55:56 69.09 | 3:21:31 60.32 | 3:27:57 58.46 | 3:08:22 64.72 | 5:41:24 35.71 | 5:38:44 36.21 |
2:55:56
6:43/mi
|
69.09 | |||||||||||
| 55km | 2 | 8:50:25 32.27 | 8:26:40 34.93 |
8:26:40
14:50/mi
|
34.93 | ||||||||||||||||
| 50mi | 4 | 12:16:16 36.51 | 12:27:13 36.34 | 11:23:49 40.15 | 11:28:08 41.14 |
11:23:49
13:41/mi
|
41.14 | ||||||||||||||
| 100km | 1 | 25:08:00 23.61 |
25:08:00
24:16/mi
|
23.61 |
| 2024 | Result | WAVA | Distance | |
|---|---|---|---|---|
| 27 Apr | Coventry parkrun SB | 21:21 | 64.82 | 5km |
| 2023 | Result | WAVA | Distance | |
| 16 Sep | Holbrooks parkrun | 20:18 | 68.17 | 5km |
| 26 Aug | Coventry parkrun SB | 20:00 | 69.19 | 5km |
| 29 Jul | Lakeland 50 SB | 11:28:08 | 41.14 | 50mi |
| 2022 | Result | WAVA | Distance | |
| 19 Nov | Coventry parkrun SB | 20:10 | 68.10 | 5km |
| 9 Jul | Ultimate Trails 55km PB | 8:26:40 | 34.93 | 55km |
| 26 Feb | Coventry parkrun | 20:59 | 64.97 | 5km |
| 2019 | Result | WAVA | Distance | |
| 31 Aug | Kingsbury Water parkrun SB | 18:50 | 71.33 | 5km |
| 27 Jul | Lakeland 50 PB | 11:23:49 | 40.15 | 50mi |
| 2018 | Result | WAVA | Distance | |
| 10 Nov | Bedworth parkrun | 18:45 | 71.12 | 5km |
| 13 Oct | Coventry parkrun | 19:19 | 69.04 | 5km |
| 21 Jul | Brueton parkrun SB | 18:30 | 72.08 | 5km |
| 3 Feb | Brueton parkrun | 19:13 | 68.89 | 5km |
| 2017 | Result | WAVA | Distance | |
| 30 Dec | Coventry parkrun | 21:07 | 62.70 | 5km |
| 25 Nov | Coventry Parkrun SB | 19:24 | 68.24 | 5km |
| 2 Sep | Leamington parkrun | 20:18 | 65.22 | 5km |
| 29 Jul | Lakeland 50 SB | 12:27:13 | 36.34 | 50mi |
| 1 Jul | Ultimate Trails 55k SB | 8:50:25 | 32.27 | 55km |
| 4 Jun | Lakeland Trails Coniston Marathon SB | 5:38:44 | 36.21 | 26.2mi |
| 2016 | Result | WAVA | Distance | |
| 3 Sep | Lakeland Trails - Keswick 15km SB | 1:24:47 | 48.41 | 15km |
| 2015 | Result | WAVA | Distance | |
| 12 Dec | Coventry parkrun | 19:59 | 65.34 | 5km |
| 19 Sep | round norfolk relay stage 10 | 14.67mi | ||
| 7 Jun | Lakeland Trails Coniston Marathon SB | 5:41:24 | 35.71 | 26.2mi |
| 2 May | Maidstone parkrun SB | 18:31 | 70.14 | 5km |
| 2014 | Result | WAVA | Distance | |
| 20 Dec | Coventry parkrun | 29:11 | 44.50 | 5km |
| 8 Nov | Birmingham XC League ALL DIVISIONS (Newbold Comyn, Leamington) - 1 of 4 | 42:38 | 62.28 | 10km |
| 4 Oct | Lakeland Trails Coniston Trail Race (15km) SB | 1:05:11 | 62.55 | 15km |
| 20 Sep | Round Norfolk Relay Leg 9 PB | 1:56:57 | 69.23 | 17.86mi |
| 26 Jul | Lakeland 50 SB | 12:16:16 | 36.51 | 50mi |
| 29 Jun | Coombe Abbey Running Festival Marathon SB | 3:08:22 | 64.72 | 26.2mi |
| 28 Jun | Leamington Parkrun | 26:52 | 48.34 | 5km |
| 7 Jun | Keswick parkrun | 19:00 | 68.06 | 5km |
| 25 May | Tewkesbury Half Marathon SB | 1:20:30 | 72.10 | 13.1mi |
| 17 May | Leamington parkrun | 17:49 | 72.58 | 5km |
| 7 May | Northbrook Summer Handicap Round 2 SB | 17:28 | 74.04 | 5km |
| 19 Apr | Leamington parkrun | 28:23 | 45.56 | 5km |
| 8 Feb | Birmingham XC League Division 2 (Coundon Park, Coventry) - 4 of 4 | 44:29 | 62.47 | 6.5mi |
| 4 Jan | Warwickshire XC Championship (Senior Men) | 45:27 | 58.28 | 10km |
| 2013 | Result | WAVA | Distance | |
| 25 Dec | Coventry Parkrun | 26:37 | 48.58 | 5km |
| 27 Oct | Passing Clouds PB | 1:23:43 | 51.25 | 9.8mi |
| 12 Oct | Coventry Parkrun SB | 17:54 | 72.24 | 5km |
| 21 Sep | Midlands Men's 6-Stage Road Relays PB | 21:02 | 72.39 | 5.85km |
| 14 Sep | Round Norfolk Relay stage 4 | 1:19:35 | 61.69 | 11.14mi |
| 20 Jul | Coventry Parkrun | 18:35 | 69.59 | 5km |
| 1 Jun | Oxfam Trailtrekker PB | 25:08:00 | 23.61 | 100km |
| 19 May | Hilly 100 10x10 mile relay | 1:07:25 | 64.93 | 10mi |
| 7 Apr | A Coventry Way Challenge 40 | 13:25:00 | 25.52 | 40mi |
| 9 Feb | Birmingham XC League Division 3 - Coventry PB | 43:40 | 60.41 | 6.2mi |
| 2012 | Result | WAVA | Distance | |
| 6 Oct | Coniston Trail Race SB | 1:07:46 | 59.95 | 15km |
| 16 Sep | Round Norfolk Relay (stage 12) PB | 2:23:47 | 62.29 | 19.67mi |
| 14 Jul | Brueton parkrun | 17:37 | 73.17 | 5km |
| 23 Jun | Brueton parkrun SB | 17:22 | 74.22 | 5km |
| 6 Jun | Calver Peak Fell Race | 35:45 | 58.96 | 5mi |
| 7 Apr | Leamington parkrun | 18:26 | 69.79 | 5km |
| 29 Jan | WYWL - Idle | 34:27 | 61.18 | 5mi |
| 21 Jan | Coventry parkrun | 18:13 | 70.62 | 5km |
| 8 Jan | WYWL Baildon | 32:26 | 64.99 | 5mi |
| 2 Jan | Coventry Godiva Harriers New Year 5 PB | 29:21 | 71.81 | 5mi |
| 2011 | Result | WAVA | Distance | |
| 18 Dec | WYWL Skpton SB | 33:55 | 60.89 | 4.9mi |
| 27 Nov | WYWL Pudsey | 35:55 | 52.64 | 4.5mi |
| 20 Nov | Coombe Country Park Multi Terrain Winter 8 PB | 52:11 | 66.20 | 8mi |
| 5 Nov | Leeds Park Run | 18:08 | 70.94 | 5km |
| 18 Sep | Round Norfolk Relay - Stage 14 PB | 57:23 | 66.60 | 8.8mi |
| 27 Aug | Coventry parkrun | 19:06 | 67.35 | 5km |
| 9 Jul | Heptonstall Festival Fell Race SB | 1:00:34 | 42.06 | 6mi |
| 25 Jun | Roundhay Parkrun | 40:04 | 32.11 | 5km |
| 9 Jun | Hebden Bridge Fell Race PB | 49:53 | 50.16 | 5.9mi |
| 23 Apr | Roundhay parkrun | 18:26 | 69.72 | 5km |
| 12 Apr | Bunny Run 2 PB | 17:52 | 63.34 | 2.75mi |
| 20 Mar | Epilepsy Action Bradford 10k PB | 35:42 | 73.95 | 10km |
| 6 Mar | Long Mynd Valleys Race PB | 1:56:44 | 43.42 | 11.5mi |
| 26 Feb | Noonstone PB | 1:24:24 | 46.36 | 9mi |
| 20 Feb | WYWL Pudsey PB | 33:25 | 56.55 | 4.5mi |
| 13 Feb | Winter Hill Fell Race | 1:57:51 | 41.04 | 11mi |
| 12 Feb | Bradford Parkrun | 18:03 | 71.20 | 5km |
| 30 Jan | Pennine Bridleway Relay Leg 2 PB | 1:36:38 | 59.53 | 13mi |
| 9 Jan | WYWL Stainland PB | 30:00 | 60.08 | 4.3mi |
| 1 Jan | Bradford Parkrun SB | 18:03 | 71.20 | 5km |
| 1 Jan | Giants Tooth Fell race | 19:04 | 64.99 | 3mi |
| 2010 | Result | WAVA | Distance | |
| 27 Nov | South Manchester parkrun PB | 17:22 | 74.00 | 5km |
| 17 Nov | NPCCL Cheshire PB | 32:19 | 63.87 | 4.9mi |
| 6 Nov | Burley Festival Moor Run | 50:12 | 52.59 | 10km |
| 27 Oct | NPCCL South Yorkshire | 35:40 | 65.23 | 5.5mi |
| 6 Oct | NPCCL GMP | 34:33 | 67.33 | 5.5mi |
| 2 Oct | Coniston Trail Race SB | 1:08:01 | 59.69 | 15km |
| 19 Sep | Garstang Half Marathon PB | 1:14:08 | 70.23 | 11.8mi |
| 12 Sep | Yorkshireman Off Road Half Marathon PB | 1:55:19 | 60.13 | 15.5mi |
| 5 Sep | Ryedale 10m SB | 1:03:17 | 69.13 | 10mi |
| 21 Aug | Bradford parkrun | 18:35 | 69.15 | 5km |
| 18 Aug | Golf Ball Fell Race | 42:13 | 55.11 | 5.5mi |
| 14 Jul | Widdop Fell Race | 59:19 | 50.53 | 7mi |
| 5 Jul | Hathersage Gala Fell Race SB | 37:00 | 51.07 | 4.5mi |
| 4 Jul | Brinsworth 10k Run | 36:49 | 71.71 | 10km |
| 20 Jun | Tom Tittiman PB | 32:12 | 51.92 | 4mi |
| 19 Jun | Reservoir Bogs | 1:15:25 | 39.75 | 7mi |
| 18 Jun | Wicken Hill Whizz | 24:15 | 51.10 | 3mi |
| 5 Jun | Staveley Puma Lakeland Trail PB | 1:28:52 | 52.16 | 17km |
| 2 Jun | Chevin Fell Race PB | 21:18 | 58.17 | 3mi |
| 1 Jun | Ossy Oiks | 59:50 | 65.40 | 9mi |
| 16 May | Brathay Windermere Marathon SB | 3:27:57 | 58.46 | 26.2mi |
| 3 May | Coiners PB | 56:07 | 53.42 | 7mi |
| 1 May | Bradford parkrun | 19:05 | 67.34 | 5km |
| 10 Apr | Bramhall parkrun | 18:12 | 70.60 | 5km |
| 3 Apr | Woodbank parkrun | 18:25 | 69.77 | 5km |
| 21 Mar | Epilepsy Action Bradford 10k SB | 36:31 | 72.30 | 10km |
| 10 Mar | PSUK National Cross-Country Championships PB | 45:02 | 59.88 | 10.2km |
| 3 Mar | NPCCL GMP PB | 34:15 | 67.92 | 5.5mi |
| 27 Feb | parkrun Leeds Hyde Park | 17:54 | 71.79 | 5km |
| 6 Feb | South Manchester Parkrun | 17:39 | 72.80 | 5km |
| 3 Feb | NPCCL Humberside PB | 37:47 | 58.08 | 5.2mi |
| 17 Jan | Not the Roman IX PB | 48:22 | 66.26 | 12km |
| 13 Jan | NPCCL West Yorkshire SB | 45:05 | 56.48 | 6mi |
| 2009 | Result | WAVA | Distance | |
| 15 Nov | Heanor 10K Xmas Pud | 37:30 | 70.40 | 10km |
| 7 Nov | parkrun Leeds Hyde Park | 17:47 | 72.26 | 5km |
| 17 Oct | parkrun Leeds Hyde Park | 17:58 | 71.52 | 5km |
| 11 Oct | Leicester Marathon SB | 3:21:31 | 60.32 | 26.2mi |
| 26 Sep | Heaton parkrun SB | 17:36 | 73.01 | 5km |
| 13 Sep | Fleetwood Half Marathon SB | 1:21:57 | 70.74 | 13.1mi |
| 6 Sep | Derwentwater Trail Race SB | 1:07:34 | 55.87 | 14km |
| 9 Aug | Fetch Yorkshire Mile SB | 5:41 | 66.58 | 1mi |
| 2 Aug | Wagon and Horses 10 mile PB | 1:02:24 | 70.11 | 10mi |
| 26 Jul | NSPCC Milton Keynes Half Marathon | 1:25:25 | 67.87 | 13.1mi |
| 15 Jul | Widdop Fell Race SB | 1:24:22 | 35.53 | 7mi |
| 12 Jul | Notfast Open10k | 37:53 | 69.69 | 10km |
| 24 Jun | Beamsley Beacon Fell Race SB | 42:14 | 55.08 | 5.5mi |
| 14 Jun | Morecambe 10km | 37:44 | 69.96 | 10km |
| 9 Jun | Dewsbury Road Runners, Summer Series, 6 mile Handicap PB | 39:47 | 64.00 | 6mi |
| 31 May | Edinburgh marathon - Hairy Haggis - The Royal leg 1 PB | 50:30 | 69.31 | 8.1mi |
| 30 May | APTT Time Trail | 20:45 | 61.93 | 5km |
| 17 May | Brathay Windermere Marathon | 3:27:20 | 58.63 | 26.2mi |
| 9 May | parkrun Leeds Hyde Park | 18:02 | 71.26 | 5km |
| 4 May | Tees Barrage 10k SB | 37:00 | 71.35 | 10km |
| 18 Apr | Hawkshead Trail Race SB | 1:21:48 | 49.63 | 15km |
| 29 Mar | Epilepsy Action Bradford 10k | 38:28 | 68.63 | 10km |
| 2008 | Result | WAVA | Distance | |
| 16 Nov | Barnsley 10k | 36:40 | 72.00 | 10km |
| 9 Nov | Fetch Yorkshire Mile PB | 5:08 | 73.70 | 1mi |
| 8 Nov | Leeds Hyde Park Time Trial SB | 17:48 | 72.19 | 5km |
| 29 Oct | NPCCL Osmotherly SB | 42:56 | 59.30 | 6mi |
| 11 Oct | Leeds Hyde Park Time Trial | 17:55 | 71.72 | 5km |
| 4 Oct | Coniston Trail Race PB | 49:11 | 58.27 | 10.8km |
| 28 Sep | West Pinchbeck 10K - organised by Spalding Triathlon Club | 37:25 | 70.56 | 10km |
| 21 Sep | Middlesbrough Tees Pride 10k | 36:30 | 72.33 | 10km |
| 14 Sep | Yorkshireman Off Road Half Marathon SB | 2:08:32 | 53.95 | 15.5mi |
| 30 Aug | Bushy Park Time Trial | 18:10 | 70.73 | 5km |
| 24 Aug | Fetch Yorkshire Mile | 5:12 | 72.76 | 1mi |
| 27 Jul | Harrogate Town Centre 10K | 38:40 | 68.28 | 10km |
| 19 Jul | Bushy Park Time Trial | 18:21 | 70.03 | 5km |
| 28 Jun | Purple Patch 1 Mile Hill Handicap | 6:55 | 54.70 | 1mi |
| 22 Jun | Crompton House Summer Quacker 10k | 40:03 | 65.92 | 10km |
| 18 Jun | Joe Percy 10k | 37:18 | 70.78 | 10km |
| 31 May | Garburn Trail Race PB | 1:53:18 | 58.74 | 24km |
| 18 May | Brathay Windermere Marathon PB | 2:55:56 | 69.09 | 26.2mi |
| 19 Apr | Hawkshead Trail Race SB | 1:07:11 | 60.43 | 15km |
| 30 Mar | Wakefield Hospice 10k SB | 35:58 | 73.40 | 10km |
| 16 Mar | Wilkinson Ackworth Half Marathon PB | 1:19:41 | 72.76 | 13.1mi |
| 8 Mar | Grindleford Gallop PB | 2:48:48 | 56.91 | 21mi |
| 5 Mar | NPCCL Cleveland XC | 41:25 | 63.74 | 10km |
| 24 Feb | Skipton XC | 26:21 | 63.44 | 4mi |
| 20 Feb | Lancashire Police Cross Country | 37:54 | 61.38 | 5.5mi |
| 3 Feb | Dewsbury 10K | 37:26 | 70.53 | 10km |
| 2007 | Result | WAVA | Distance | |
| 16 Dec | Great Langdale Christmas Pudding 10km (2nd race) | 49:02 | 53.84 | 10km |
| 8 Dec | Calderdale Way Relay - Leg 1 PB | 1:32:59 | 45.80 | 9.75mi |
| 2 Dec | Dewsbury Roadrunners XC | 32:30 | 58.14 | 4.5mi |
| 6 Oct | Coniston Trail Race PB | 1:03:08 | 64.31 | 15km |
| 23 Sep | Kirkstall Abbey 10K | 36:58 | 71.42 | 10km |
| 9 Sep | yorkshireman off road half marathon | 1:35:24 | 60.77 | 13.1mi |
| 1 Sep | Derwentwater Trail Race | 1:03:13 | 59.72 | 14km |
| 29 Jul | James Herriot Country Trail Race PB | 1:01:45 | 61.13 | 14km |
| 21 Jul | The Yorkshire Wolds Half Marathon SB | 1:27:09 | 66.52 | 13.1mi |
| 15 Jul | Idle Trail Race | 39:45 | 66.42 | 10km |
| 9 Jul | Hathersage Gala Fell Race | 35:47 | 52.81 | 4.5mi |
| 20 May | Brathay Windermere Marathon SB | 3:14:00 | 62.66 | 26.2mi |
| 28 Apr | Hawkshead Trail Race | 1:12:08 | 56.28 | 15km |
| 24 Mar | Coniston 14 PB | 1:29:36 | 69.46 | 14mi |
| 7 Mar | GMP Cross country | 38:02 | 55.39 | 5mi |
| 4 Feb | Dewsbury 10K SB | 36:30 | 72.33 | 10km |
| 31 Jan | PSUK South Yorkshire XC | 38:37 | 61.29 | 9km |
| 10 Jan | PSUK Cross Country | 42:40 | 59.67 | 6mi |
| 2006 | Result | WAVA | Distance | |
| 7 Oct | Coniston Trail 14K SB | 1:06:13 | 57.01 | 14km |
| 2 Sep | Derwentwater 13K PB | 1:10:34 | 49.46 | 13km |
| 4 Jun | Garburn Trail Race PB | 1:41:07 | 54.36 | 20km |
| 2005 | Result | WAVA | Distance | |
| 6 Feb | Dewsbury 10K SB | 39:18 | 67.18 | 10km |
Run Totals
Swim Totals
Bike Totals
Walk Totals
Cross Totals
| Year | Jan | Feb | Mar | Apr | May | Jun | Jul | Aug | Sep | Oct | Nov | Dec | Total |
|---|---|---|---|---|---|---|---|---|---|---|---|---|---|
| 2025 | 179 | 0 | 0 | 0 | 0 | 0 | 0 | 0 | 0 | 0 | 0 | 0 | 179 |
| 2025 | 9 | 0 | 0 | 0 | 0 | 0 | 0 | 0 | 0 | 0 | 0 | 0 | 9 |
| 2024 | 112 | 131 | 121 | 120 | 144 | 103 | 153 | 112 | 157 | 122 | 119 | 120 | 1514 |
| 2024 | 75 | 97 | 100 | 93 | 63 | 76 | 77 | 62 | 12 | 40 | 35 | 49 | 780 |
| 2023 | 153 | 134 | 92 | 126 | 112 | 88 | 97 | 128 | 101 | 113 | 130 | 119 | 1392 |
| 2023 | 100 | 52 | 235 | 233 | 257 | 257 | 163 | 108 | 148 | 109 | 127 | 111 | 1900 |
| 2022 | 155 | 136 | 136 | 130 | 95 | 105 | 94 | 108 | 123 | 88 | 90 | 86 | 1347 |
| 2022 | 31 | 67 | 54 | 77 | 151 | 176 | 126 | 180 | 148 | 143 | 175 | 202 | 1529 |
| 2021 | 174 | 168 | 207 | 176 | 170 | 192 | 149 | 128 | 111 | 158 | 123 | 116 | 1873 |
| 2021 | 91 | 106 | 33 | 49 | 0 | 2 | 12 | 10 | 34 | 8 | 36 | 57 | 439 |
| 2021 | 0 | 0 | 0 | 0 | 0 | 0 | 0 | 26 | 31 | 0 | 0 | 0 | 57 |
| 2020 | 179 | 108 | 130 | 152 | 191 | 214 | 181 | 148 | 195 | 205 | 208 | 148 | 2059 |
| 2020 | 63 | 101 | 87 | 153 | 173 | 38 | 134 | 113 | 85 | 36 | 66 | 76 | 1126 |
| 2020 | 0 | 0 | 0 | 0 | 0 | 20 | 6 | 19 | 6 | 0 | 0 | 0 | 52 |
| 2019 | 141 | 123 | 137 | 122 | 150 | 169 | 136 | 121 | 141 | 186 | 139 | 193 | 1758 |
| 2019 | 0 | 0 | 0 | 0 | 0 | 0 | 0 | 0 | 0 | 0.3 | 0 | 0 | 0.3 |
| 2019 | 52 | 95 | 86 | 154 | 234 | 1 | 134 | 110 | 151 | 106 | 101 | 23 | 1245 |
| 2018 | 214 | 185 | 245 | 139 | 134 | 81 | 138 | 120 | 133 | 161 | 114 | 135 | 1800 |
| 2018 | 84 | 91 | 34 | 73 | 54 | 94 | 112 | 96 | 100 | 115 | 123 | 45 | 1021 |
| 2017 | 218 | 177 | 232 | 307 | 386 | 321 | 287 | 157 | 227 | 135 | 181 | 210 | 2838 |
| 2017 | 6 | 15 | 16 | 0 | 0 | 0 | 0 | 32 | 31 | 86 | 96 | 17 | 299 |
| 2017 | 0 | 0 | 0 | 0 | 0 | 0 | 0 | 0 | 0 | 8 | 0 | 0 | 8 |
| 2016 | 161 | 120 | 134 | 139 | 148 | 166 | 157 | 100 | 135 | 154 | 161 | 171 | 1744 |
| 2016 | 12 | 45 | 64 | 81 | 84 | 14 | 69 | 154 | 107 | 15 | 17 | 17 | 679 |
| 2016 | 0 | 0 | 0 | 0 | 4 | 0 | 0 | 0 | 0 | 0 | 0 | 0 | 4 |
| 2015 | 161 | 132 | 148 | 136 | 111 | 146 | 151 | 170 | 143 | 152 | 104 | 143 | 1697 |
| 2015 | 67 | 39 | 71 | 103 | 138 | 112 | 84 | 57 | 50 | 24 | 34 | 40 | 819 |
| 2014 | 115 | 97 | 93 | 104 | 124 | 70 | 71 | 89 | 113 | 108 | 107 | 107 | 1198 |
| 2014 | 204 | 206 | 110 | 246 | 209 | 213 | 147 | 78 | 177 | 114 | 110 | 109 | 1921 |
| 2014 | 0 | 0 | 0 | 0 | 0 | 0 | 0 | 0 | 9 | 0 | 0 | 0 | 9 |
| 2013 | 17 | 56 | 53 | 84 | 70 | 86 | 98 | 100 | 95 | 117 | 113 | 91 | 980 |
| 2013 | 169 | 118 | 133 | 183 | 101 | 163 | 179 | 112 | 189 | 200 | 118 | 152 | 1818 |
| 2013 | 0 | 0 | 0 | 0 | 0 | 4 | 0 | 0 | 10 | 0 | 0 | 0 | 14 |
| 2012 | 0 | 0 | 8 | 39 | 0 | 0 | 0 | 29 | 10 | 10 | 121 | 201 | 418 |
| 2012 | 227 | 82 | 120 | 146 | 200 | 175 | 166 | 113 | 189 | 161 | 60 | 32 | 1670 |
| 2012 | 26 | 0 | 25 | 0 | 10 | 0 | 0 | 0 | 19 | 0 | 0 | 0 | 79 |
| 2011 | 0 | 0 | 0 | 0 | 0 | 0 | 0 | 0 | 0.6 | 0 | 0 | 0 | 0.6 |
| 2011 | 281 | 220 | 253 | 305 | 216 | 153 | 116 | 152 | 149 | 214 | 188 | 171 | 2417 |
| 2011 | 0 | 0 | 0 | 0 | 0 | 11 | 37 | 0 | 0 | 0 | 0 | 0 | 48 |
| 2010 | 0 | 0 | 0.3 | 0 | 0 | 0 | 0 | 0 | 0 | 0 | 0 | 0 | 0.3 |
| 2010 | 237 | 216 | 216 | 204 | 213 | 205 | 225 | 302 | 210 | 121 | 197 | 187 | 2532 |
| 2009 | 9.5 | 15 | 2 | 0 | 0 | 0 | 0 | 0 | 0 | 0.5 | 0 | 0 | 27 |
| 2009 | 21 | 16 | 169 | 170 | 162 | 238 | 236 | 266 | 274 | 226 | 200 | 10 | 1987 |
| 2009 | 0 | 0 | 0 | 22 | 0 | 0 | 0 | 0 | 0 | 21 | 0 | 0 | 43 |
| 2008 | 0 | 0 | 0 | 0 | 0 | 0 | 0 | 0 | 0 | 0 | 0 | 11.8 | 11.8 |
| 2008 | 219 | 255 | 222 | 270 | 218 | 227 | 245 | 229 | 200 | 267 | 230 | 12 | 2595 |
| 2008 | 0 | 0 | 0 | 0 | 0 | 0 | 0 | 0 | 0 | 0 | 0 | 7 | 7 |
| 2007 | 0 | 0 | 0 | 0 | 0 | 0 | 0 | 0 | 0 | 0 | 5 | 0 | 5 |
| 2007 | 107 | 42 | 116 | 108 | 143 | 45 | 146 | 158 | 144 | 37 | 85 | 189 | 1320 |
| 2006 | 0 | 0 | 0 | 0 | 0 | 64 | 15 | 15 | 0 | 25 | 82 | 85 | 285 |
| 2005 | 0 | 6 | 0 | 0 | 0 | 0 | 0 | 0 | 0 | 0 | 0 | 0 | 6 |
|
Wed 1st Jan
Jan 1
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Thu 2nd Jan
Jan 2
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Fri 3rd Jan
Jan 3
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Sat 4th Jan
Jan 4
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Sun 5th Jan
Jan 5
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Mon 6th Jan
Jan 6
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Tue 7th Jan
Jan 7
|
3.7mi,
1:37:15Walk - Dog Walking
1) 1mi - 29:12(29:12/mi) 87/103bpm [2540b/mi] 105cal 35/76rpm
2) 1mi - 28:37(28:37/mi) 88/106bpm [2518b/mi] 106cal 35/59rpm 3) 1mi - 23:00(23:00/mi) 87/97bpm [2001b/mi] 92cal 47/59rpm 4) 0.71mi - 16:26(23:18/mi) 89/102bpm [2074b/mi] 69cal 44/60rpm  Add a comment
4.2mi,
1:01:42Walk - General
1) 1mi - 14:26(14:26/mi) 106/125bpm [1529b/mi] 92cal 63/72rpm
2) 1mi - 13:05(13:05/mi) 119/139bpm [1557b/mi] 88cal 58/72rpm 3) 1mi - 9:58(9:58/mi) 111/126bpm [1106b/mi] 66cal 65/69rpm 4) 1mi - 14:03(14:03/mi) 115/129bpm [1615b/mi] 95cal 61/71rpm 5) 0.7mi - 10:11(14:35/mi) 117/128bpm [1706b/mi] 73cal 65/73rpm Add a comment
1.6mi,
23:47Walk - General
1) 1mi - 14:43(14:43/mi) 106/113bpm [1561b/mi] 88cal 62/71rpm
2) 0.63mi - 9:03(14:28/mi) 117/131bpm [1692b/mi] 70cal 61/68rpm Add a comment |
1.6mi,
22:33 Walk - General
1) 1mi - 14:34(14:34/mi) 107/121bpm [1559b/mi] 96cal 57/70rpm
2) 0.56mi - 7:59(14:15/mi) 105/111bpm [1497b/mi] 51cal 44/72rpm Add a comment
0mi,
34:43Cross - Strength Add a comment
1.3mi,
29:06Walk - Dog Walking
1) 1mi - 23:29(23:29/mi) 83/105bpm [1948b/mi] 87cal 45/60rpm
2) 0.27mi - 5:37(21:09/mi) 107/123bpm [2263b/mi] 33cal 51/57rpm Add a comment
1.6mi,
22:28Walk - General
1) 1mi - 14:45(14:45/mi) 109/120bpm [1608b/mi] 98cal 64/69rpm
2) 0.55mi - 7:43(14:05/mi) 109/117bpm [1535b/mi] 50cal 59/68rpm Add a comment
2.9mi,
1:12:52Walk - Dog Walking
1) 1mi - 27:47(27:47/mi) 89/115bpm [2473b/mi] 108cal 38/80rpm
2) 1mi - 25:01(25:01/mi) 88/106bpm [2201b/mi] 94cal 42/80rpm 3) 0.88mi - 20:04(22:46/mi) 88/107bpm [2003b/mi] 89cal 47/108rpm Add a comment |
2.4mi,
46:34 Walk - General
1) 1mi - 19:38(19:38/mi) 86/99bpm [1688b/mi] 92cal 53/109rpm
2) 1mi - 20:14(20:14/mi) 85/101bpm [1720b/mi] 95cal 51/67rpm 3) 0.37mi - 6:43(17:56/mi) 87/95bpm [1560b/mi] 35cal 57/60rpm Add a comment
3mi,
1:21:04Walk - Dog Walking
1) 1mi - 29:59(29:59/mi) 84/96bpm [2519b/mi] 104cal 32/80rpm
2) 1mi - 28:53(28:53/mi) 82/102bpm [2369b/mi] 99cal 35/80rpm 3) 0.97mi - 22:12(22:56/mi) 85/103bpm [1949b/mi] 92cal 46/61rpm Add a comment
1.5mi,
24:13Walk - General
1) 1mi - 16:06(16:06/mi) 97/112bpm [1562b/mi] 100cal 50/67rpm
2) 0.54mi - 8:06(14:57/mi) 100/109bpm [1494b/mi] 49cal 41/65rpm Add a comment |
1.3mi,
23:16 Walk - General
1) 1mi - 18:02(18:02/mi) 87/103bpm [1569b/mi] 86cal 59/61rpm
2) 0.28mi - 5:14(18:55/mi) 101/112bpm [1911b/mi] 30cal 56/58rpm Add a comment
1.3mi,
22:38Walk - General
1) 1mi - 17:26(17:26/mi) 93/127bpm [1621b/mi] 100cal 59/63rpm
2) 0.3mi - 5:12(17:17/mi) 94/103bpm [1625b/mi] 27cal 59/62rpm Add a comment
1.1mi,
40:03Walk - General
1) 1mi - 36:50(36:50/mi) 89/113bpm [3279b/mi] 133cal 26/98rpm
2) 0.1mi - 3:12(31:09/mi) 90/98bpm [2804b/mi] 12cal 33/50rpm Add a comment |
0mi,
1:32:44 Cross - Climbing
1) 0mi - 1:32:44(0/mi) 102/133bpm [INFb/mi] 411cal
Add a comment
1.1mi,
26:28Walk - Dog Walking
1) 1mi - 24:00(24:00/mi) 96/115bpm [2303b/mi] 100cal 43/80rpm
2) 0.12mi - 2:28(20:56/mi) 95/100bpm [1988b/mi] 11cal 53/56rpm Add a comment
5.5mi,
1:16:16Walk - General
1) 1mi - 14:27(14:27/mi) 111/125bpm [1604b/mi] 101cal 60/72rpm
2) 1mi - 14:00(14:00/mi) 117/137bpm [1638b/mi] 98cal 46/72rpm 3) 1mi - 13:40(13:40/mi) 123/141bpm [1680b/mi] 94cal 36/116rpm 4) 1mi - 13:56(13:56/mi) 124/141bpm [1729b/mi] 102cal 40/120rpm 5) 1mi - 13:47(13:47/mi) 127/137bpm [1750b/mi] 97cal 50/71rpm 6) 0.46mi - 6:26(13:52/mi) 130/143bpm [1802b/mi] 48cal 53/69rpm Add a comment
1.3mi,
32:11Walk - Dog Walking
1) 1mi - 25:24(25:24/mi) 86/99bpm [2185b/mi] 99cal 41/62rpm
2) 0.33mi - 6:47(20:34/mi) 88/94bpm [1809b/mi] 31cal 50/59rpm Add a comment
1.6mi,
22:14Walk - General
1) 1mi - 14:35(14:35/mi) 118/134bpm [1720b/mi] 100cal 63/71rpm
2) 0.56mi - 7:39(13:44/mi) 119/126bpm [1635b/mi] 50cal 52/70rpm Add a comment |
0mi,
57:13 Cross - Climbing
1) 0mi - 57:13(0/mi) 109/144bpm [INFb/mi] 303cal
Add a comment
2mi,
51:48Walk - Dog Walking
1) 1mi - 27:47(27:47/mi) 82/97bpm [2278b/mi] 98cal 36/78rpm
2) 0.96mi - 24:01(25:00/mi) 88/113bpm [2199b/mi] 101cal 40/75rpm Add a comment
1.6mi,
21:54Walk - General
1) 1mi - 14:11(14:11/mi) 103/117bpm [1460b/mi] 96cal 62/73rpm
2) 0.57mi - 7:44(13:33/mi) 109/116bpm [1477b/mi] 52cal 29/120rpm Add a comment |
0mi,
35:14 Cross - Strength Add a comment
2.6mi,
1:05:53Walk - Dog Walking
1) 1mi - 28:18(28:18/mi) 97/117bpm [2745b/mi] 122cal 36/67rpm
2) 1mi - 25:32(25:32/mi) 96/109bpm [2451b/mi] 101cal 41/60rpm 3) 0.56mi - 12:03(21:31/mi) 104/124bpm [2237b/mi] 62cal 49/59rpm Add a comment
2.6mi,
39:19Walk - General
1) 1mi - 15:22(15:22/mi) 106/121bpm [1629b/mi] 93cal 63/67rpm
2) 1mi - 14:51(14:51/mi) 113/127bpm [1679b/mi] 106cal 63/67rpm 3) 0.63mi - 9:06(14:24/mi) 117/127bpm [1684b/mi] 60cal 59/67rpm Add a comment
2.4mi,
36:38Walk - General
1) 1mi - 15:12(15:12/mi) 105/116bpm [1595b/mi] 87cal 64/69rpm
2) 1mi - 15:13(15:13/mi) 121/138bpm [1841b/mi] 103cal 63/67rpm 3) 0.42mi - 6:14(14:58/mi) 116/123bpm [1735b/mi] 35cal 58/66rpm Add a comment
1.3mi,
32:51Walk - Dog Walking
1) 1mi - 26:36(26:36/mi) 90/102bpm [2394b/mi] 106cal 35/63rpm
2) 0.32mi - 6:15(19:20/mi) 87/93bpm [1682b/mi] 29cal 53/61rpm Add a comment |
|
Wed 8th Jan
Jan 8
|
Thu 9th Jan
Jan 9
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Fri 10th Jan
Jan 10
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Sat 11th Jan
Jan 11
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Sun 12th Jan
Jan 12
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Mon 13th Jan
Jan 13
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Tue 14th Jan
Jan 14
|
|
0mi,
2:19:14 Cross - Climbing
1) 0mi - 2:19:14(0/mi) 109/149bpm [INFb/mi] 652cal
Add a comment
0.6mi,
17:53Walk - Dog Walking
1) 0.6mi - 17:53(30:00/mi) 83/101bpm [2490b/mi] 64cal 32/78rpm
Add a comment
1.5mi,
25:52Walk - General
1) 1mi - 17:05(17:05/mi) 98/110bpm [1675b/mi] 87cal 60/63rpm
2) 0.54mi - 8:46(16:08/mi) 98/105bpm [1581b/mi] 42cal 60/63rpm Add a comment
3mi,
1:33:44Walk - Dog Walking
1) 1mi - 37:09(37:09/mi) 82/105bpm [3046b/mi] 120cal 24/78rpm
2) 1mi - 34:07(34:07/mi) 82/99bpm [2798b/mi] 110cal 28/75rpm 3) 0.98mi - 22:27(22:56/mi) 85/104bpm [1949b/mi] 101cal 46/77rpm Add a comment |
3.4mi,
50:41 Walk - General
1) 1mi - 14:29(14:29/mi) 103/112bpm [1492b/mi] 90cal 58/68rpm
2) 1mi - 16:03(16:03/mi) 114/128bpm [1829b/mi] 99cal 54/120rpm 3) 1mi - 14:56(14:56/mi) 119/127bpm [1778b/mi] 98cal 57/67rpm 4) 0.36mi - 5:13(14:22/mi) 118/123bpm [1695b/mi] 35cal 58/65rpm Add a comment
2.8mi,
1:12:30Walk - Dog Walking
1) 1mi - 27:01(27:01/mi) 92/122bpm [2486b/mi] 108cal 37/80rpm
2) 1mi - 26:11(26:11/mi) 90/108bpm [2357b/mi] 98cal 40/79rpm 3) 0.81mi - 19:18(23:46/mi) 95/118bpm [2258b/mi] 88cal 44/76rpm Add a comment
0mi,
1:48:32Cross - Climbing
1) 0mi - 1:48:32(0/mi) 99/134bpm [INFb/mi] 442cal
Add a comment
1.3mi,
34:49Walk - Dog Walking
1) 1mi - 28:06(28:06/mi) 86/103bpm [2416b/mi] 104cal 36/80rpm
2) 0.32mi - 6:43(20:58/mi) 87/94bpm [1824b/mi] 29cal 51/58rpm Add a comment |
0mi,
50:14 Cross - Strength Add a comment
1.6mi,
45:35Walk - Dog Walking
1) 1mi - 29:17(29:17/mi) 89/103bpm [2606b/mi] 116cal 36/77rpm
2) 0.63mi - 16:18(25:48/mi) 88/103bpm [2270b/mi] 63cal 41/56rpm Add a comment
6mi,
1:28:50Walk - General
1) 1mi - 14:52(14:52/mi) 102/112bpm [1516b/mi] 101cal 63/69rpm
2) 1mi - 14:27(14:27/mi) 110/119bpm [1589b/mi] 98cal 61/67rpm 3) 1mi - 14:46(14:46/mi) 116/128bpm [1713b/mi] 102cal 56/72rpm 4) 1mi - 14:45(14:45/mi) 114/126bpm [1682b/mi] 89cal 45/122rpm 5) 1mi - 14:57(14:57/mi) 120/136bpm [1794b/mi] 95cal 56/113rpm 6) 1mi - 14:38(14:38/mi) 120/134bpm [1756b/mi] 107cal 62/67rpm 7) 0.03mi - 26(14:20/mi) 115/116bpm [1648b/mi] 3cal 52/65rpm Add a comment
1.9mi,
58:01Walk - Dog Walking
1) 1mi - 38:29(38:29/mi) 86/105bpm [3309b/mi] 129cal 26/78rpm
2) 0.85mi - 19:33(23:01/mi) 89/104bpm [2048b/mi] 87cal 46/57rpm Add a comment |
1.3mi,
22:22 Walk - General
1) 1mi - 17:01(17:01/mi) 103/125bpm [1753b/mi] 98cal 57/63rpm
2) 0.33mi - 5:20(16:15/mi) 112/119bpm [1821b/mi] 31cal 59/62rpm Add a comment
2.8mi,
1:10:42Walk - Dog Walking
1) 1mi - 28:21(28:21/mi) 95/108bpm [2693b/mi] 113cal 35/80rpm
2) 1mi - 26:18(26:18/mi) 97/105bpm [2551b/mi] 101cal 39/74rpm 3) 0.76mi - 16:04(21:03/mi) 104/121bpm [2190b/mi] 81cal 50/56rpm Add a comment
4.4mi,
1:02:19Walk - General
1) 1mi - 14:14(14:14/mi) 107/119bpm [1523b/mi] 98cal 58/80rpm
2) 1mi - 14:07(14:07/mi) 116/130bpm [1638b/mi] 101cal 58/69rpm 3) 1mi - 13:54(13:54/mi) 120/131bpm [1667b/mi] 95cal 55/68rpm 4) 1mi - 13:57(13:57/mi) 122/141bpm [1702b/mi] 96cal 57/70rpm 5) 0.42mi - 6:07(14:43/mi) 129/139bpm [1898b/mi] 49cal 63/69rpm Add a comment
0mi,
1:49:52Cross - Climbing
1) 0mi - 1:49:52(0/mi) 103/138bpm [INFb/mi] 475cal
Add a comment
0.6mi,
16:41Walk - Dog Walking
1) 0.6mi - 16:41(27:40/mi) 66/88bpm [1826b/mi] 50cal 35/80rpm
Add a comment |
3.4mi,
50:47 Walk - General
1) 1mi - 14:40(14:40/mi) 94/107bpm [1379b/mi] 87cal 57/68rpm
2) 1mi - 15:10(15:10/mi) 109/135bpm [1653b/mi] 103cal 53/122rpm 3) 1mi - 15:05(15:05/mi) 109/122bpm [1643b/mi] 97cal 63/68rpm 4) 0.4mi - 5:52(14:35/mi) 111/120bpm [1618b/mi] 40cal 63/65rpm Add a comment
3.1mi,
1:21:34Walk - Dog Walking
1) 1mi - 26:41(26:41/mi) 87/114bpm [2322b/mi] 103cal 36/66rpm
2) 1mi - 26:56(26:56/mi) 93/117bpm [2505b/mi] 106cal 37/116rpm 3) 1mi - 25:44(25:44/mi) 94/118bpm [2420b/mi] 109cal 40/80rpm 4) 0.09mi - 2:12(25:04/mi) 94/102bpm [2357b/mi] 10cal 41/57rpm Add a comment
0.6mi,
16:48Walk - Dog Walking
1) 0.6mi - 16:48(28:07/mi) 81/107bpm [2278b/mi] 58cal 33/80rpm
Add a comment |
0mi,
1:06:41 Cross - Climbing
1) 0mi - 1:06:41(0/mi) 114/144bpm [INFb/mi] 373cal
Add a comment
2.3mi,
56:42Walk - Dog Walking
1) 1mi - 25:07(25:07/mi) 82/116bpm [2059b/mi] 100cal 41/80rpm
2) 1mi - 25:00(25:00/mi) 88/108bpm [2200b/mi] 93cal 41/59rpm 3) 0.3mi - 6:36(21:40/mi) 99/110bpm [2144b/mi] 37cal 51/56rpm Add a comment
1.3mi,
31:50Walk - Dog Walking
1) 1mi - 25:46(25:46/mi) 75/97bpm [1933b/mi] 98cal 38/80rpm
2) 0.3mi - 6:03(20:13/mi) 84/95bpm [1698b/mi] 26cal 46/65rpm Add a comment |
1.2mi,
18:20 Walk - General
1) 1mi - 15:44(15:44/mi) 100/114bpm [1574b/mi] 88cal 60/63rpm
2) 0.16mi - 2:35(16:18/mi) 107/117bpm [1744b/mi] 13cal 58/63rpm Add a comment
1.1mi,
18:00Walk - General
1) 1mi - 16:01(16:01/mi) 101/114bpm [1618b/mi] 89cal 60/64rpm
2) 0.12mi - 1:59(17:04/mi) 107/115bpm [1826b/mi] 12cal 57/62rpm Add a comment
0mi,
32:31Cross - Strength Add a comment |
|
Wed 15th Jan
Jan 15
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Thu 16th Jan
Jan 16
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Fri 17th Jan
Jan 17
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Sat 18th Jan
Jan 18
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Sun 19th Jan
Jan 19
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Mon 20th Jan
Jan 20
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Tue 21st Jan
Jan 21
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|
1.3mi,
23:50 Walk - General
1) 1mi - 18:45(18:45/mi) 83/98bpm [1556b/mi] 88cal 56/60rpm
2) 0.25mi - 5:05(20:16/mi) 95/110bpm [1925b/mi] 27cal 53/56rpm Add a comment
1.2mi,
18:13Walk - General
1) 1mi - 15:23(15:23/mi) 102/113bpm [1569b/mi] 87cal 60/64rpm
2) 0.16mi - 2:50(17:15/mi) 111/118bpm [1914b/mi] 17cal 54/64rpm Add a comment |
1.1mi,
27:14 Walk - Dog Walking
1) 1mi - 25:14(25:14/mi) 93/110bpm [2347b/mi] 104cal 38/64rpm
2) 0.11mi - 2:00(18:50/mi) 94/100bpm [1770b/mi] 10cal 54/57rpm Add a comment
0mi,
2:11:29Cross - Climbing
1) 0mi - 2:11:29(0/mi) 106/147bpm [INFb/mi] 603cal
Add a comment
3.4mi,
1:29:12Walk - Dog Walking
1) 1mi - 28:32(28:32/mi) 81/99bpm [2311b/mi] 98cal 34/60rpm
2) 1mi - 26:40(26:40/mi) 90/107bpm [2400b/mi] 103cal 37/79rpm 3) 1mi - 26:12(26:12/mi) 88/109bpm [2305b/mi] 101cal 40/80rpm 4) 0.38mi - 7:48(20:39/mi) 107/121bpm [2210b/mi] 44cal 50/60rpm Add a comment |
1.5mi,
26:02 Walk - General
1) 1mi - 17:51(17:51/mi) 102/117bpm [1821b/mi] 88cal 59/65rpm
2) 0.51mi - 8:11(15:56/mi) 106/110bpm [1689b/mi] 43cal 60/63rpm Add a comment
2.4mi,
1:05:23Walk - Dog Walking
1) 1mi - 28:30(28:30/mi) 81/116bpm [2309b/mi] 103cal 36/80rpm
2) 1mi - 28:17(28:17/mi) 86/101bpm [2432b/mi] 97cal 38/80rpm 3) 0.39mi - 8:36(21:50/mi) 102/119bpm [2226b/mi] 47cal 51/75rpm Add a comment
6mi,
1:28:07Walk - General
1) 1mi - 14:35(14:35/mi) 105/119bpm [1532b/mi] 101cal 65/68rpm
2) 1mi - 14:14(14:14/mi) 112/120bpm [1594b/mi] 98cal 62/68rpm 3) 1mi - 14:43(14:43/mi) 117/133bpm [1722b/mi] 99cal 53/120rpm 4) 1mi - 14:51(14:51/mi) 116/130bpm [1722b/mi] 89cal 54/116rpm 5) 1mi - 14:46(14:46/mi) 125/141bpm [1845b/mi] 93cal 61/124rpm 6) 1mi - 14:37(14:37/mi) 125/139bpm [1827b/mi] 106cal 61/67rpm 7) 0.03mi - 21(14:05/mi) 121/123bpm [1705b/mi] 2cal 64/66rpm Add a comment
2.1mi,
53:57Walk - Dog Walking
1) 1mi - 28:04(28:04/mi) 85/98bpm [2385b/mi] 102cal 36/73rpm
2) 1mi - 23:50(23:50/mi) 93/123bpm [2216b/mi] 107cal 43/61rpm 3) 0.1mi - 2:03(20:35/mi) 102/107bpm [2099b/mi] 11cal 48/58rpm Add a comment |
1.5mi,
26:10 Walk - General
1) 1mi - 17:27(17:27/mi) 101/115bpm [1762b/mi] 90cal 59/63rpm
2) 0.54mi - 8:44(16:14/mi) 105/112bpm [1705b/mi] 43cal 60/63rpm Add a comment
2.4mi,
1:01:48Walk - Dog Walking
1) 1mi - 26:36(26:36/mi) 92/113bpm [2447b/mi] 106cal 39/78rpm
2) 1mi - 26:20(26:20/mi) 91/107bpm [2396b/mi] 98cal 41/80rpm 3) 0.4mi - 8:52(22:11/mi) 105/122bpm [2329b/mi] 47cal 48/58rpm Add a comment
3.1mi,
29:11Run - General
1) 1mi - 9:36(9:36/mi) 131/145bpm [1258b/mi] 112cal
2) 1mi - 9:23(9:23/mi) 143/156bpm [1342b/mi] 107cal 3) 1mi - 9:17(9:17/mi) 144/153bpm [1338b/mi] 103cal 4) 0.1mi - 54(8:59/mi) 145/153bpm [1303b/mi] 10cal Add a comment
2.1mi,
50:45Walk - Dog Walking
1) 1mi - 27:12(27:12/mi) 88/103bpm [2394b/mi] 105cal 38/62rpm
2) 1mi - 21:49(21:49/mi) 91/110bpm [1985b/mi] 99cal 47/60rpm 3) 0.08mi - 1:44(21:09/mi) 93/99bpm [1967b/mi] 9cal 49/56rpm Add a comment |
1.3mi,
23:02 Walk - General
1) 1mi - 17:50(17:50/mi) 92/106bpm [1640b/mi] 92cal 57/62rpm
2) 0.3mi - 5:12(17:10/mi) 95/100bpm [1630b/mi] 28cal 58/62rpm Add a comment
2.5mi,
1:02:14Walk - Dog Walking
1) 1mi - 24:49(24:49/mi) 89/102bpm [2208b/mi] 100cal 41/80rpm
2) 1mi - 23:47(23:47/mi) 93/110bpm [2212b/mi] 101cal 44/60rpm 3) 0.54mi - 13:38(25:22/mi) 90/100bpm [2283b/mi] 52cal 43/74rpm Add a comment
4mi,
1:00:00Walk - General
1) 1mi - 14:50(14:50/mi) 99/112bpm [1469b/mi] 99cal 63/67rpm
2) 1mi - 14:52(14:52/mi) 103/120bpm [1531b/mi] 96cal 60/69rpm 3) 1mi - 15:26(15:26/mi) 111/135bpm [1713b/mi] 90cal 59/121rpm 4) 1mi - 14:26(14:26/mi) 118/130bpm [1703b/mi] 105cal 62/67rpm 5) 0.03mi - 26(15:04/mi) 118/121bpm [1778b/mi] 3cal 62/64rpm Add a comment
2mi,
53:45Walk - Dog Walking
1) 1mi - 29:59(29:59/mi) 82/100bpm [2459b/mi] 101cal 34/75rpm
2) 0.99mi - 23:45(24:04/mi) 87/114bpm [2094b/mi] 99cal 44/58rpm Add a comment |
3.1mi,
32:36 Run - General
1) 1mi - 11:00(11:00/mi) 134/143bpm [1474b/mi] 111cal
2) 1mi - 10:16(10:16/mi) 142/153bpm [1458b/mi] 106cal 3) 1mi - 10:22(10:22/mi) 144/151bpm [1493b/mi] 103cal 4) 0.1mi - 58(9:40/mi) 144/146bpm [1393b/mi] 10cal Add a comment
0mi,
11:56Cross - Strength Add a comment
3.4mi,
44:11Walk - General
1) 1mi - 15:33(15:33/mi) 97/104bpm [1508b/mi] 88cal 63/66rpm
2) 1mi - 16:43(16:43/mi) 114/135bpm [1905b/mi] 101cal 58/64rpm 3) 0.77mi - 11:55(15:26/mi) 120/130bpm [1852b/mi] 84cal 61/64rpm Add a comment
1.3mi,
18:38Walk - General
1) 1mi - 14:41(14:41/mi) 97/117bpm [1423b/mi] 92cal 62/69rpm
2) 0.26mi - 3:57(14:59/mi) 114/121bpm [1708b/mi] 31cal 63/65rpm Add a comment |
0mi,
1:14:45 Cross - Climbing
1) 0mi - 1:14:45(0/mi) 102/135bpm [INFb/mi] 334cal
Add a comment
3.3mi,
55:24Walk - General
1) 1mi - 16:14(16:14/mi) 93/100bpm [1510b/mi] 87cal 61/64rpm
2) 1mi - 17:24(17:24/mi) 106/129bpm [1844b/mi] 98cal 58/63rpm 3) 1mi - 16:43(16:43/mi) 114/129bpm [1906b/mi] 99cal 59/63rpm 4) 0.32mi - 5:03(15:37/mi) 114/123bpm [1781b/mi] 31cal 60/64rpm Add a comment
1.3mi,
34:39Walk - Dog Walking
1) 1mi - 27:01(27:01/mi) 63/89bpm [1702b/mi] 57cal 35/80rpm
2) 0.34mi - 7:38(22:35/mi) 76/83bpm [1716b/mi] 16cal 44/58rpm Add a comment |
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Wed 22nd Jan
Jan 22
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Thu 23rd Jan
Jan 23
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Fri 24th Jan
Jan 24
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Sat 25th Jan
Jan 25
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Sun 26th Jan
Jan 26
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Mon 27th Jan
Jan 27
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Tue 28th Jan
Jan 28
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3.2mi,
53:54 Walk - General
1) 1mi - 17:16(17:16/mi) 91/107bpm [1571b/mi] 96cal 58/61rpm
2) 1mi - 17:00(17:00/mi) 93/105bpm [1581b/mi] 90cal 58/61rpm 3) 1mi - 17:08(17:08/mi) 95/101bpm [1628b/mi] 86cal 58/62rpm 4) 0.16mi - 2:30(15:56/mi) 95/100bpm [1514b/mi] 15cal 59/62rpm Add a comment
2.2mi,
55:54Walk - Dog Walking
1) 1mi - 27:22(27:22/mi) 90/118bpm [2464b/mi] 110cal 36/72rpm
2) 1mi - 23:51(23:51/mi) 90/118bpm [2147b/mi] 98cal 43/56rpm 3) 0.21mi - 4:40(21:48/mi) 106/115bpm [2311b/mi] 25cal 43/57rpm Add a comment
1.3mi,
32:03Walk - Dog Walking
1) 1mi - 25:48(25:48/mi) 90/112bpm [2322b/mi] 112cal 38/80rpm
2) 0.32mi - 6:15(19:41/mi) 85/94bpm [1674b/mi] 27cal 48/58rpm Add a comment |
3.8mi,
1:00:39 Walk - General
1) 1mi - 16:35(16:35/mi) 97/110bpm [1609b/mi] 98cal 59/63rpm
2) 1mi - 15:57(15:57/mi) 103/115bpm [1643b/mi] 93cal 60/64rpm 3) 1mi - 15:55(15:55/mi) 106/115bpm [1687b/mi] 92cal 60/64rpm 4) 0.78mi - 12:12(15:36/mi) 108/117bpm [1684b/mi] 71cal 61/64rpm Add a comment
2.2mi,
55:36Walk - Dog Walking
1) 1mi - 27:06(27:06/mi) 97/126bpm [2629b/mi] 118cal 36/74rpm
2) 1mi - 24:04(24:04/mi) 97/118bpm [2334b/mi] 101cal 44/58rpm 3) 0.2mi - 4:27(21:53/mi) 110/124bpm [2408b/mi] 24cal 48/78rpm Add a comment
1.3mi,
19:55Walk - General
1) 1mi - 15:29(15:29/mi) 105/116bpm [1626b/mi] 89cal 62/66rpm
2) 0.28mi - 4:26(15:46/mi) 124/137bpm [1955b/mi] 36cal 61/63rpm Add a comment |
0mi,
1:11:41 Cross - Climbing
1) 0mi - 1:11:41(0/mi) 105/140bpm [INFb/mi] 329cal
Add a comment
2.8mi,
1:07:22Walk - Dog Walking
1) 1mi - 25:19(25:19/mi) 91/103bpm [2304b/mi] 105cal 38/63rpm
2) 1mi - 24:23(24:23/mi) 95/115bpm [2317b/mi] 103cal 43/60rpm 3) 0.78mi - 17:40(22:43/mi) 99/121bpm [2248b/mi] 84cal 46/74rpm Add a comment
0.6mi,
13:35Walk - Dog Walking
1) 0.6mi - 13:35(22:35/mi) 91/108bpm [2055b/mi] 60cal 42/64rpm
Add a comment |
13.2mi,
5:48:26 Walk - Hiking
1) 1mi - 25:09(25:09/mi) 86/110bpm [2163b/mi] 98cal 44/109rpm
2) 1mi - 26:09(26:09/mi) 96/120bpm [2511b/mi] 123cal 37/77rpm 3) 1mi - 28:10(28:10/mi) 110/131bpm [3098b/mi] 151cal 37/80rpm 4) 1mi - 21:29(21:29/mi) 112/125bpm [2406b/mi] 120cal 49/60rpm 5) 1mi - 37:41(37:41/mi) 96/133bpm [3618b/mi] 144cal 27/78rpm 6) 1mi - 23:40(23:40/mi) 98/121bpm [2319b/mi] 114cal 44/78rpm 7) 1mi - 23:23(23:23/mi) 103/117bpm [2408b/mi] 95cal 45/113rpm 8) 1mi - 20:38(20:38/mi) 108/122bpm [2228b/mi] 98cal 51/60rpm 9) 1mi - 23:34(23:34/mi) 115/126bpm [2710b/mi] 122cal 43/58rpm 10) 1mi - 37:42(37:42/mi) 107/127bpm [4034b/mi] 158cal 27/80rpm 11) 1mi - 33:42(33:42/mi) 109/150bpm [3674b/mi] 161cal 31/79rpm 12) 1mi - 23:25(23:25/mi) 110/126bpm [2577b/mi] 110cal 44/66rpm 13) 1mi - 20:34(20:34/mi) 100/123bpm [2057b/mi] 91cal 50/59rpm 14) 0.16mi - 3:09(19:20/mi) 115/124bpm [2224b/mi] 20cal 55/58rpm Add a comment |
3.1mi,
29:49 Run - General
1) 1mi - 9:51(9:51/mi) 131/141bpm [1290b/mi] 107cal
2) 1mi - 9:26(9:26/mi) 142/151bpm [1340b/mi] 104cal 3) 1mi - 9:41(9:41/mi) 146/153bpm [1414b/mi] 105cal 4) 0.1mi - 50(8:38/mi) 149/150bpm [1287b/mi] 10cal Add a comment
0mi,
1:00:00Cross - Climbing Add a comment
2.4mi,
1:11:11Walk - Dog Walking
1) 1mi - 26:36(26:36/mi) 93/112bpm [2474b/mi] 107cal 38/80rpm
2) 1mi - 36:54(36:54/mi) 89/112bpm [3284b/mi] 132cal 28/78rpm 3) 0.4mi - 7:40(19:15/mi) 100/116bpm [1924b/mi] 44cal 53/59rpm Add a comment |
4.4mi,
1:06:53 Walk - General
1) 1mi - 15:52(15:52/mi) 95/106bpm [1507b/mi] 95cal 60/65rpm
2) 1mi - 15:17(15:17/mi) 104/118bpm [1589b/mi] 98cal 62/65rpm 3) 1mi - 14:52(14:52/mi) 109/125bpm [1621b/mi] 89cal 61/86rpm 4) 1mi - 15:21(15:21/mi) 112/127bpm [1720b/mi] 102cal 61/72rpm 5) 0.38mi - 5:31(14:28/mi) 116/128bpm [1679b/mi] 37cal 62/66rpm Add a comment
3mi,
1:10:22Walk - Dog Walking
1) 1mi - 23:35(23:35/mi) 95/105bpm [2241b/mi] 103cal 41/113rpm
2) 1mi - 23:57(23:57/mi) 94/113bpm [2252b/mi] 97cal 42/78rpm 3) 0.99mi - 22:50(23:01/mi) 96/109bpm [2209b/mi] 99cal 48/59rpm Add a comment
0mi,
1:17:29Cross - Climbing
1) 0mi - 1:17:29(0/mi) 99/144bpm [INFb/mi] 333cal
Add a comment
1.3mi,
31:22Walk - Dog Walking
1) 1mi - 25:16(25:16/mi) 91/112bpm [2299b/mi] 109cal 38/78rpm
2) 0.31mi - 6:06(19:33/mi) 89/95bpm [1739b/mi] 28cal 53/59rpm Add a comment |
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