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Sat 11th Jan 2025 at 6:15pm by Dave A

Walk > General
  • Time
    22:22
  • Miles
    1.33
  • Min/mi
    16:49
  • Stride(cm)
    81
  • Cals
    129
  • Cadence
    118
  • BPM
    105
  • %MHR
    53.7
  • B/mi
    1761
  • Asc(m)
    24
  • Hillscore
    3
  • Surface
    Road

Notes & Comments

1) 1mi - 17:01(17:01/mi) 103/125bpm [1753b/mi] 98cal 57/63rpm
2) 0.33mi - 5:20(16:15/mi) 112/119bpm [1821b/mi] 31cal 59/62rpm
17:01 5:20

Map
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0mi in 0

Multigraph

  • Pace
  • Elev
  • Cadence
  • HR
  • B/mi
Multi Graph Loading...
mi ( to ) | /mi | bpm | spm

Splits

Miles Miles Time Time Split Split Min/mi /mi HR bpm HR Beats/mi BMI Cadence rpm Cad. Ascent mtrs Asc.
0.06 1:07 1:07 17:47 90 87-92 1601 118 112-120 0/2
0.13 2:08 1:01 16:17 93 88-96 1514 120 118-120 0/2
0.19 3:14 1:06 17:41 94 92-95 1663 118 116-120 0/3
0.25 4:18 1:04 17:05 92 88-95 1572 119 116-124 0/4
0.31 5:23 1:05 17:12 89 88-92 1531 121 118-124 0/8
0.38 6:30 1:08 18:02 93 84-101 1677 119 108-126 0/3
0.44 7:36 1:05 17:26 100 96-102 1744 117 112-120 0/1
0.50 8:39 1:03 16:47 102 98-104 1712 120 118-122 0/1
0.56 9:37 58 15:32 106 101-111 1647 120 116-122 1/0
0.63 10:35 58 15:28 105 100-108 1624 120 118-122 2/0
0.69 11:39 1:04 17:09 106 97-115 1819 119 118-120 2/0
0.75 12:43 1:04 17:07 116 111-120 1986 119 118-120 2/0
0.81 13:48 1:04 17:09 117 115-119 2007 117 116-118 2/0
0.88 14:55 1:07 17:54 118 112-121 2112 116 112-118 3/0
0.94 15:58 1:03 16:50 120 115-124 2020 116 114-120 3/0
1.00 17:00 1:02 16:33 115 112-118 1903 118 116-120 4/0
1.06 18:05 1:05 17:15 111 109-112 1915 117 114-120 3/0
1.13 19:06 1:02 16:27 111 103-117 1826 118 114-120 2/0
1.19 20:04 58 15:20 111 102-116 1702 120 118-122 1/0
1.25 21:05 1:01 16:21 115 112-117 1881 120 116-124 0/2
1.31 22:06 1:00 16:04 114 108-119 1832 118 116-120 0/1
1.33 22:21 15 16:02 111 110-113 1780 118 118-118 0/0

Further Analysis

  • Pace Distribution

    Edit colour bands

  • Heart Rate Distribution

    105 avge / 124 max Delete HR Trace

  • Biggest Climbs

    See your biggest in the last 365 days
    Climb Gradient Min/mi
    25 2.1% 16:38

  • Cadence Distribution

    118 avge / 126 max Stride Length: 81cm

  • Benchmarks

     
    Distance Time Mins/mi Fastest
    400m 3:59 16:01 More
    800m 8:12 16:30 More
    1km 10:20 16:37 More
    Mile 16:35 16:35 More
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