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Sun 12th Jan 2025 at 9:59am by Dave A

Walk > Dog Walking
  • Time
    16:48
  • Miles
    0.60
  • Min/mi
    28:00
  • Stride(cm)
    55
  • Cals
    58
  • Cadence
    105
  • BPM
    82
  • %MHR
    42
  • B/mi
    2296
  • Asc(m)
    7
  • Surface
    Road

Notes & Comments

1) 0.6mi - 16:48(28:07/mi) 81/107bpm [2278b/mi] 58cal 33/80rpm
16:48

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Multigraph

  • Pace
  • Elev
  • Cadence
  • HR
  • B/mi
Multi Graph Loading...
mi ( to ) | /mi | bpm | spm

Splits

Miles Miles Time Time Split Split Min/mi /mi HR bpm HR Beats/mi BMI Cadence rpm Cad. Ascent mtrs Asc.
0.06 1:57 1:57 31:10 81 72-95 2525 102 88-114 1/1
0.13 4:04 2:07 33:52 75 71-78 2540 90 82-102 0/2
0.19 6:10 2:07 33:45 75 68-82 2531 104 98-110 0/2
0.25 7:56 1:46 28:16 75 70-81 2120 103 90-114 0/2
0.31 9:44 1:48 28:47 82 74-91 2360 107 96-112 0/3
0.38 11:24 1:39 26:29 79 73-85 2092 108 96-114 0/2
0.44 13:02 1:38 26:12 83 80-88 2175 106 96-114 0/0
0.50 14:18 1:17 20:24 97 87-107 1979 109 100-112 3/0
0.56 16:05 1:47 28:32 90 86-95 2568 106 98-112 3/0
0.60 16:49 44 21:03 92 89-96 1937 111 110-112 1/0

Further Analysis

  • Pace Distribution

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  • Heart Rate Distribution

    82 avge / 107 max Delete HR Trace

  • Cadence Distribution

    105 avge / 114 max Stride Length: 55cm

  • Benchmarks

     
    Distance Time Mins/mi Fastest
    400m 6:04 24:23 More
    800m 13:33 27:15 More
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