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Slowboy

Last on at 6am, 23rd Jan 2025

M55 Caithness

FETCH SUPPORTER

About
Bests
All Races
Pics
Mileage
Training
Blog

Miles
1113
Miles
866
Miles
7

About Me
This user has not added a description. Show More...

Random Q&A	See your Q&A
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Recent Blogs
Happy New Sner	2nd Jan
It's a little on the breezy side	Dec 2024
It's a long way to Tipperary	Sep 2024
When is a graph not a graph?	Jun 2024
November	Dec 2023

My parkrun
No parkrun selected

Recent Training
20th Jan	General	0.8mi	18:18
13th Jan	General	1.4mi	24:46
12th Jan	General	7.1mi	1:30:53
26th Dec	General	3.6mi	49:02
25th Dec	General	3.3mi	33:05

12 Month Benchmarks	Run	Bike
Mile	7:10	2:10
5k	23:01	8:10
5mi	39:30	15:40
10k	49:18	21:36
10mi	1:25:03	37:21
Half	1:54:10	47:46

Recent Pictures	Show more

Recent Threads
Sunrise, Sunset,
Tuesday January 21st 2025 TDT I am Jeremiah Dixon, I am a Geordie boy
Who's going for a run on Christmas Day?

Buddies (1)

Followers (6)

Badges Collected	See available badges
+ 82 others

Read Everyone!

This is a little side project! Keep a record of all the books you have read, and share them with fellow Fetchies. Add your books here

Best Times
Best WAVA

Dist	Races	PB	WB

No recorded races

Run Totals

Swim Totals

Bike Totals

Walk Totals

Cross Totals

Year	Jan	Feb	Mar	Apr	May	Jun	Jul	Aug	Sep	Oct	Nov	Dec	Total
2025	9	0	0	0	0	0	0	0	0	0	0	0	9
2024	48	62	88	43	72	86	90	86	38	40	25	32	708
2024	0	0	0	0	68	22	21	0	0	13	0	0	124
2023	0	0	0	0	0	0	0	0	0	3	0	2	5
2023	21	0	0	18	33	40	27	12	23	12	42	46	272
2023	0	0	0	125	159	185	143	78	13	0	0	0	703
2022	0	0	0	0	0	0	0	0	0	0	2	0	2
2022	0	0	2	0	0	0	0	0	0	13	60	47	123
2021	0	0	0	0	0	0	0	22	0	0	0	0	22
2011	0	0	0	16	0	0	0	0	0	0	0	0	16

Fri 27th Dec Dec 27	Sat 28th Dec Dec 28	Sun 29th Dec Dec 29	Mon 30th Dec Dec 30	Tue 31st Dec Dec 31	Wed 1st Jan Jan 1	Thu 2nd Jan Jan 2
-	-	-	-	-	-	-
Fri 3rd Jan Jan 3	Sat 4th Jan Jan 4	Sun 5th Jan Jan 5	Mon 6th Jan Jan 6	Tue 7th Jan Jan 7	Wed 8th Jan Jan 8	Thu 9th Jan Jan 9
-	-	-	-	-	-	-
Fri 10th Jan Jan 10	Sat 11th Jan Jan 11	Sun 12th Jan Jan 12	Mon 13th Jan Jan 13	Tue 14th Jan Jan 14	Wed 15th Jan Jan 15	Thu 16th Jan Jan 16
-	-	7.1mi, 1:30:53 Run - General 1) 1mi - 13:09(13:09/mi) 114/126bpm [1499b/mi] 116cal 4.57/5.89mph 2) 1mi - 11:49(11:49/mi) 123/130bpm [1454b/mi] 112cal 5.08/6.05mph 3) 1mi - 14:28(14:28/mi) 136/150bpm [1968b/mi] 143cal 4.15/5.05mph 4) 1mi - 14:41(14:41/mi) 142/163bpm [2086b/mi] 159cal 4.08/6.07mph 5) 1mi - 13:54(13:54/mi) 141/174bpm [1961b/mi] 142cal 4.32/6.3mph 6) 1mi - 11:02(11:02/mi) 141/153bpm [1556b/mi] 110cal 5.44/6.32mph 7) 1mi - 10:36(10:36/mi) 147/156bpm [1559b/mi] 118cal 5.66/6.2mph 8) 0.13mi - 1:13(9:35/mi) 141/144bpm [1351b/mi] 12cal 6.26/6.37mph Add a comment	1.4mi, 24:46 Run - General 1) 0.11mi - 3:35(31:37/mi) 90/95bpm [2846b/mi] 18cal 1.9/3.65mph 2) 0.32mi - 4:02(12:39/mi) 117/126bpm [1479b/mi] 34cal 4.75/5.13mph 3) 0.16mi - 3:02(18:50/mi) 96/120bpm [1808b/mi] 18cal 3.19/4.7mph 4) 0.31mi - 4:00(13:02/mi) 114/122bpm [1486b/mi] 32cal 4.6/4.72mph 5) 0.15mi - 3:01(19:31/mi) 101/121bpm [1972b/mi] 17cal 3.07/4.51mph 6) 0.31mi - 4:01(12:46/mi) 116/126bpm [1481b/mi] 33cal 4.7/4.82mph 7) 0.06mi - 3:05(54:42/mi) 98/124bpm [5361b/mi] 13cal 1.1/4.66mph Add a comment	-	-	-
Fri 17th Jan Jan 17	Sat 18th Jan Jan 18	Sun 19th Jan Jan 19	Mon 20th Jan Jan 20	Tue 21st Jan Jan 21	Wed 22nd Jan Jan 22	Thu 23rd Jan Jan 23
-	-	-	0.8mi, 18:18 Run - General 1) 0.03mi - 34(17:06/mi) 93/101bpm [1590b/mi] 2cal 3.51/4.38mph 2) 0.02mi - 31(20:36/mi) 102/105bpm [2100b/mi] 3cal 2.91/3.88mph 3) 0.04mi - 31(14:16/mi) 99/101bpm [1413b/mi] 3cal 4.2/4.11mph 4) 0.03mi - 31(18:40/mi) 89/96bpm [1661b/mi] 3cal 3.21/4.11mph 5) 0.03mi - 31(15:45/mi) 89/96bpm [1402b/mi] 3cal 3.81/3.88mph 6) 0.03mi - 31(17:55/mi) 93/97bpm [1666b/mi] 3cal 3.35/3.9mph 7) 0.04mi - 31(14:21/mi) 90/94bpm [1292b/mi] 2cal 4.18/3.8mph 8) 0.03mi - 32(19:08/mi) 97/98bpm [1857b/mi] 3cal 3.13/3.88mph 9) 0.04mi - 31(14:17/mi) 95/102bpm [1358b/mi] 3cal 4.2/4.24mph 10) 0.03mi - 32(18:44/mi) 105/107bpm [1967b/mi] 3cal 3.2/4.24mph 11) 0.04mi - 31(13:44/mi) 100/104bpm [1373b/mi] 3cal 4.37/4.36mph 12) 0.03mi - 32(18:23/mi) 98/104bpm [1802b/mi] 3cal 3.26/4.44mph 13) 0.04mi - 31(14:24/mi) 92/97bpm [1325b/mi] 2cal 4.17/3.84mph 14) 0.03mi - 33(19:13/mi) 94/100bpm [1806b/mi] 4cal 3.12/3.88mph 15) 0.04mi - 31(13:38/mi) 96/103bpm [1309b/mi] 3cal 4.4/4.61mph 16) 0.03mi - 32(20:05/mi) 97/103bpm [1948b/mi] 3cal 2.99/4.57mph 17) 0.04mi - 31(14:19/mi) 96/99bpm [1375b/mi] 3cal 4.19/4.15mph 18) 0.03mi - 31(18:17/mi) 92/95bpm [1682b/mi] 3cal 3.28/4.22mph 19) 0.04mi - 31(13:59/mi) 93/95bpm [1300b/mi] 3cal 4.29/4.32mph 20) 0.03mi - 32(18:17/mi) 95/99bpm [1737b/mi] 3cal 3.28/4.36mph 21) 0.04mi - 31(14:43/mi) 96/99bpm [1413b/mi] 3cal 4.08/4.09mph 22) 0.03mi - 31(18:49/mi) 96/101bpm [1806b/mi] 3cal 3.19/4.09mph 23) 0.04mi - 31(14:00/mi) 88/94bpm [1232b/mi] 3cal 4.29/4.22mph 24) 0.08mi - 6:12(1:22:35/mi) 78/96bpm [6442b/mi] 18cal 0.73/4.28mph 25) 0mi - 5(110:03:40/mi) 84/84bpm [554709b/mi] 0.01/0mph Add a comment	-	-	-

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