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Mon 10th Mar 2025 at 5:35pm by Slowboy

Run > General
  • Time
    35:10
  • Miles
    2.04
  • Min/mi
    17:14
  • Pacing
    90.1%
  • WAVA
    28.03
  • Stride(cm)
    67
  • Cals
    229
  • Cadence
    140
  • BPM
    107
  • %MHR
    56.5
  • B/mi
    1849
  • Asc(m)
    108
  • Surface
    Road

Notes & Comments

1) 0mi - 6(1:10:47/mi) 86/87bpm [6087b/mi] 0.85/0mph
2) 0.29mi - 4:00(13:46/mi) 108/120bpm [1488b/mi] 29cal 4.36/4.76mph
3) 0.11mi - 2:00(18:28/mi) 98/119bpm [1809b/mi] 13cal 3.25/4.36mph
4) 0.28mi - 4:00(14:07/mi) 112/123bpm [1582b/mi] 31cal 4.25/4.49mph
5) 0.11mi - 2:00(17:50/mi) 104/119bpm [1854b/mi] 12cal 3.36/4.38mph
6) 0.29mi - 4:00(13:36/mi) 118/128bpm [1605b/mi] 31cal 4.41/4.66mph
7) 0.12mi - 2:00(17:07/mi) 103/120bpm [1762b/mi] 13cal 3.51/4.42mph
8) 0.29mi - 4:00(14:02/mi) 118/129bpm [1656b/mi] 31cal 4.27/4.68mph
9) 0.12mi - 2:00(17:23/mi) 100/120bpm [1739b/mi] 13cal 3.45/3.88mph
10) 0.28mi - 4:00(14:05/mi) 111/126bpm [1563b/mi] 28cal 4.26/4.44mph
11) 0.11mi - 2:00(17:47/mi) 105/121bpm [1868b/mi] 12cal 3.37/4.44mph
12) 0.04mi - 5:04(2:10:18/mi) 87/96bpm [11336b/mi] 16cal 0.46/3.34mph
6 4:00 2:00 4:00 2:00 4:00 2:00 4:00 2:00 4:00 2:00 5:04

Multigraph

  • Pace
  • Elev
  • Cadence
  • Stride
  • HR
  • B/mi
Multi Graph Loading...
mi ( to ) | /mi | bpm | spm

Splits

Miles Miles Time Time Split Split Min/mi /mi HR bpm HR Beats/mi BMI Cadence rpm Cad. Ascent mtrs Asc.
0.00 3 3 35:22 87 86-87 3077 0 0-0 0/0
0.29 4:02 3:59 13:47 106 84-119 1461 147 0-158 11/12
0.40 6:01 1:59 18:28 98 80-119 1809 114 108-154 7/4
0.68 10:01 3:59 14:08 113 84-123 1597 154 108-158 18/20
0.79 12:00 1:59 17:47 103 94-119 1832 116 108-152 16/6
1.08 15:59 3:59 13:36 116 95-127 1578 154 108-158 9/22
1.20 17:58 1:59 17:07 103 89-120 1764 119 112-160 13/6
1.48 21:56 3:59 14:02 116 88-127 1628 155 148-160 15/25
1.60 23:55 1:59 17:25 101 91-120 1759 114 110-150 18/4
1.88 27:55 3:59 14:05 109 82-125 1536 151 0-156 17/23
1.99 29:54 1:59 17:49 104 93-121 1853 117 110-156 6/4
2.03 34:58 5:04 +1 2:13:19 87 77-94 11599 19 0-112 28/12

Further Analysis

  • Pace Distribution

    Edit colour bands

  • Heart Rate Distribution

    107 avge / 127 max Delete HR Trace

  • Cadence Distribution

    140 avge / 160 max Stride Length: 67cm

  • Run/Walk Breakdown

     
    % Cad Mi Time Min/mi
    Run 60.0 154 1.5 21:05 14:26
    Walk 30.3 112 0.6 10:39 18:20
    Still 9.7 - - 3:26 -

  • Benchmarks

     
    Distance Time Mins/mi WAVA Fastest
    400m 3:23 13:35 25.27% More
    800m 7:06 14:16 28.49% More
    1km 8:55 14:22 29.83% More
    Mile 14:36 14:36 31.45% More

  • Predictions

     
    Dist Time Per Mile WAVA
    1M 16:31 16:31 27.79
    5km 54:56 17:41 27.69
    5M 1:30:57 18:11 27.30
    10km 1:54:31 18:26 27.09
    10M 3:09:38 18:58 26.88
    Half 4:12:29 19:16 26.65
    20M 6:35:23 19:46 26.64
    Mara 8:46:24 20:05 26.76
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