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Sat 25th Jan 2025 at 10:11am by Dave A

Walk > Hiking
  • Time
    5:48:26
  • Miles
    13.16
  • Min/mi
    26:29
  • Stride(cm)
    57
  • Cals
    1605
  • Cadence
    107
  • BPM
    104
  • %MHR
    53.1
  • B/mi
    2744
  • Asc(m)
    507
  • Hillscore
    42
  • Surface
    Mixed

Notes & Comments

1) 1mi - 25:09(25:09/mi) 86/110bpm [2163b/mi] 98cal 44/109rpm
2) 1mi - 26:09(26:09/mi) 96/120bpm [2511b/mi] 123cal 37/77rpm
3) 1mi - 28:10(28:10/mi) 110/131bpm [3098b/mi] 151cal 37/80rpm
4) 1mi - 21:29(21:29/mi) 112/125bpm [2406b/mi] 120cal 49/60rpm
5) 1mi - 37:41(37:41/mi) 96/133bpm [3618b/mi] 144cal 27/78rpm
6) 1mi - 23:40(23:40/mi) 98/121bpm [2319b/mi] 114cal 44/78rpm
7) 1mi - 23:23(23:23/mi) 103/117bpm [2408b/mi] 95cal 45/113rpm
8) 1mi - 20:38(20:38/mi) 108/122bpm [2228b/mi] 98cal 51/60rpm
9) 1mi - 23:34(23:34/mi) 115/126bpm [2710b/mi] 122cal 43/58rpm
10) 1mi - 37:42(37:42/mi) 107/127bpm [4034b/mi] 158cal 27/80rpm
11) 1mi - 33:42(33:42/mi) 109/150bpm [3674b/mi] 161cal 31/79rpm
12) 1mi - 23:25(23:25/mi) 110/126bpm [2577b/mi] 110cal 44/66rpm
13) 1mi - 20:34(20:34/mi) 100/123bpm [2057b/mi] 91cal 50/59rpm
14) 0.16mi - 3:09(19:20/mi) 115/124bpm [2224b/mi] 20cal 55/58rpm
25:09 26:09 28:10 21:29 37:41 23:40 23:23 20:38 23:34 37:42 33:42 23:25 20:34 3:09

Map
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Multigraph

  • Pace
  • Elev
  • Cadence
  • HR
  • B/mi
Multi Graph Loading...
mi ( to ) | /mi | bpm | spm

Splits

Miles Miles Time Time Split Split Min/mi /mi HR bpm HR Beats/mi BMI Cadence rpm Cad. Ascent mtrs Asc.
0.50 13:39 13:39 27:17 92 69-110 2510 110 90-218 15/20
1.00 25:10 11:32 23:03 80 73-104 1844 108 90-120 2/51
1.50 36:22 11:12 22:24 90 72-109 2016 103 82-120 18/33
2.00 51:20 14:59 29:57 102 82-120 3055 100 80-154 21/7
2.50 1:07:26 16:05 32:10 109 86-131 3506 104 82-158 53/2
3.00 1:19:27 12:01 24:02 110 84-126 2644 105 90-156 47/14
3.50 1:29:54 10:27 20:54 111 103-117 2319 105 90-116 37/17
4.00 1:40:55 11:02 22:03 114 99-125 2514 109 36-120 34/7
4.50 2:02:16 21:21 42:42 103 86-133 4398 104 84-156 39/18
5.00 2:18:36 16:20 32:40 87 67-127 2842 106 94-114 34/38
5.50 2:29:24 10:48 21:35 89 75-121 1921 108 94-116 7/38
6.00 2:42:24 13:00 26:00 107 92-120 2782 103 90-156 12/26
6.50 2:55:52 13:28 +5 26:56 102 86-115 2748 109 86-136 33/20
7.00 3:05:45 9:53 19:47 105 92-117 2076 109 88-226 11/39
7.50 3:44:12 38:27 +28:09 1:16:54 107 96-119 8228 109 88-120 7/42
8.00 3:54:32 10:20 20:40 109 98-122 2253 110 96-120 17/19
8.50 4:06:37 12:05 24:10 116 106-125 2804 104 88-110 41/16
9.00 4:18:07 11:30 23:00 114 107-122 2622 105 90-112 29/16
9.50 4:29:39 11:32 23:04 112 101-121 2584 105 90-120 25/18
10.00 4:55:47 26:07 52:15 105 85-127 5486 101 80-160 22/17
10.50 5:09:58 14:12 28:23 102 89-114 2895 101 32-112 19/13
11.00 5:29:31 19:32 39:05 116 86-150 4533 104 88-120 42/27
11.50 5:43:07 13:36 27:12 112 99-126 3046 115 96-132 27/30
12.00 5:52:55 9:49 19:38 108 96-125 2120 111 102-118 32/40
12.50 6:03:54 10:59 21:57 98 90-111 2152 113 102-118 3/55
13.00 6:13:31 9:36 19:13 102 86-123 1960 111 102-116 14/29
13.16 6:16:39 3:08 19:23 115 109-124 2228 109 104-116 12/0

Further Analysis

  • Pace Distribution

    Edit colour bands

  • Heart Rate Distribution

    104 avge / 150 max Delete HR Trace

  • Biggest Climbs

    See your biggest in the last 365 days
    Climb Gradient Min/mi
    51 8.5% 29:18
    50 9.7% 30:40
    45 16.7% 51:48
    38 5.3% 23:55
    27 5.2% 21:27
    27 3.7% 22:44

  • Cadence Distribution

    107 avge / 226 max Stride Length: 57cm

  • Benchmarks

     
    Distance Time Mins/mi Fastest
    400m 4:27 17:52 More
    800m 9:23 18:52 More
    1km 11:49 19:01 More
    Mile 19:04 19:04 More
    5k 1:17:31 24:57 More
    5 miles 2:10:42 26:08 More
    10k 2:44:46 26:31 More
    10 miles 4:53:05 29:19 More
    Half 6:14:53 28:37 More
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