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Sun 19th Jan 2025 at 2:55pm by Dave A

Walk > Dog Walking
  • Time
    1:02:14
  • Miles
    2.54
  • Min/mi
    24:30
  • Stride(cm)
    62
  • Cals
    253
  • Cadence
    106
  • BPM
    90
  • %MHR
    46.3
  • B/mi
    2212
  • Asc(m)
    24
  • Hillscore
    2
  • Surface
    Mixed

Notes & Comments

1) 1mi - 24:49(24:49/mi) 89/102bpm [2208b/mi] 100cal 41/80rpm
2) 1mi - 23:47(23:47/mi) 93/110bpm [2212b/mi] 101cal 44/60rpm
3) 0.54mi - 13:38(25:22/mi) 90/100bpm [2283b/mi] 52cal 43/74rpm
24:49 23:47 13:38

Map
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0mi in 0

Multigraph

  • Pace
  • Elev
  • Cadence
  • HR
  • B/mi
Multi Graph Loading...
mi ( to ) | /mi | bpm | spm

Splits

Miles Miles Time Time Split Split Min/mi /mi HR bpm HR Beats/mi BMI Cadence rpm Cad. Ascent mtrs Asc.
0.13 3:06 3:06 24:51 88 81-101 2186 105 84-116 1/2
0.25 6:02 2:55 23:23 83 77-89 1941 107 100-116 1/1
0.38 8:52 2:50 22:43 87 81-92 1976 108 100-124 1/1
0.50 12:18 3:26 27:30 90 84-101 2475 108 80-116 1/1
0.63 15:17 2:59 23:51 89 80-95 2122 109 100-116 1/2
0.75 18:28 3:11 25:24 89 84-96 2261 109 96-116 1/1
0.88 22:21 3:53 31:06 91 87-101 2830 109 92-160 3/1
1.00 24:47 2:27 19:32 89 84-94 1739 109 104-114 0/3
1.13 27:57 3:10 25:20 90 82-96 2280 106 98-112 3/0
1.25 30:31 2:33 20:28 104 95-110 2128 109 104-114 5/0
1.38 37:37 7:06 +4:27 56:46 95 87-100 5393 109 88-116 2/5
1.50 40:38 3:01 24:12 89 84-96 2154 112 98-118 0/7
1.63 43:20 2:42 21:36 91 85-96 1965 105 96-120 2/1
1.75 46:49 3:29 27:50 90 87-95 2505 104 94-110 5/0
1.88 49:37 2:49 22:29 92 86-99 2068 103 86-110 5/1
2.00 53:02 3:25 27:16 93 87-98 2536 102 90-106 5/0
2.13 56:04 3:02 24:14 92 81-100 2230 104 90-108 2/1
2.25 58:51 2:47 22:15 92 84-98 2047 106 94-110 2/2
2.38 1:01:43 2:52 22:59 92 83-97 2114 102 92-106 0/3
2.50 1:05:15 3:33 28:20 86 80-90 2437 104 94-110 0/4
2.54 1:06:41 1:26 37:56 85 79-89 3224 107 100-116 0/0

Further Analysis

  • Pace Distribution

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  • Heart Rate Distribution

    90 avge / 110 max Delete HR Trace

  • Biggest Climbs

    See your biggest in the last 365 days
    Climb Gradient Min/mi
    18 1.6% 24:39

  • Cadence Distribution

    106 avge / 160 max Stride Length: 62cm

  • Benchmarks

     
    Distance Time Mins/mi Fastest
    400m 5:08 20:38 More
    800m 11:38 23:24 More
    1km 14:27 23:15 More
    Mile 23:43 23:43 More
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