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Sat 18th Jan 2025 at 3:39pm by Dave A

Walk > Dog Walking

  • Time
    1:01:48
  • Miles
    2.40
  • Min/mi
    25:45
  • Stride(cm)
    60
  • Cals
    251
  • Cadence
    104
  • BPM
    93
  • %MHR
    47.8
  • B/mi
    2401
  • Asc(m)
    50
  • Hillscore
    5
  • Surface
    Mixed

Notes & Comments

1) 1mi - 26:36(26:36/mi) 92/113bpm [2447b/mi] 106cal 39/78rpm
2) 1mi - 26:20(26:20/mi) 91/107bpm [2396b/mi] 98cal 41/80rpm
3) 0.4mi - 8:52(22:11/mi) 105/122bpm [2329b/mi] 47cal 48/58rpm
26:36 26:20 8:52

Map

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0mi in 0

Multigraph

  • Pace
  • Elev
  • Cadence
  • HR
  • B/mi
Multi Graph Loading...
mi ( to ) | /mi | bpm | spm

Splits

Miles Miles Time Time Split Split Min/mi /mi HR bpm HR Beats/mi BMI Cadence rpm Cad. Ascent mtrs Asc.
0.13 3:24 3:24 27:12 86 74-100 2339 105 94-112 2/2
0.25 6:28 3:04 24:36 88 84-95 2164 105 94-112 1/2
0.38 9:48 3:20 26:38 87 76-99 2316 110 98-156 0/7
0.50 12:47 2:59 23:50 94 87-99 2241 108 92-114 0/6
0.63 16:35 3:48 30:27 89 84-96 2710 105 86-112 1/3
0.75 20:07 3:32 28:12 94 85-100 2652 101 90-110 1/5
0.88 23:28 3:21 26:50 95 85-101 2549 103 96-112 2/1
1.00 26:36 3:08 25:02 103 91-112 2578 97 84-156 4/0
1.13 30:33 3:57 31:40 97 88-106 3072 97 86-112 14/0
1.25 33:51 3:17 26:19 89 84-93 2342 106 98-110 6/4
1.38 37:21 3:30 28:02 88 82-96 2467 106 90-114 0/11
1.50 40:24 3:03 24:21 89 81-102 2167 104 94-110 0/6
1.63 43:21 2:58 23:43 90 80-97 2134 104 92-110 1/3
1.75 46:37 3:16 26:09 91 86-97 2379 103 94-110 0/1
1.88 50:08 3:31 28:05 92 85-100 2584 102 82-112 1/1
2.00 52:54 2:46 22:07 93 85-99 2057 108 102-112 2/1
2.13 55:37 2:43 21:46 103 95-113 2242 107 98-112 2/1
2.25 58:27 2:50 22:38 114 101-122 2581 104 88-108 14/0
2.38 1:01:19 2:52 22:54 102 95-109 2337 108 104-116 6/0
2.40 1:01:47 28 19:45 99 98-101 1955 110 110-112 1/0

Further Analysis

  • Pace Distribution

    Edit colour bands
  • Heart Rate Distribution

    93 avge / 122 max Delete HR Trace
  • Climb Gradient Min/mi
    26 3.5% 27:42
    24 1.7% 23:50
  • Cadence Distribution

    104 avge / 156 max Stride Length: 60cm
  • Benchmarks

     
    Distance Time Mins/mi Fastest
    400m 5:23 21:41 More
    800m 10:53 21:54 More
    1km 14:20 23:04 More
    Mile 23:33 23:33 More
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