1) 1mi - 7:40(7:40/mi) 114/122bpm [874b/mi] 68cal 342/453W
2) 1mi - 7:13(7:13/mi) 128/131bpm [924b/mi] 70cal 349/385W
3) 1mi - 7:15(7:15/mi) 136/139bpm [986b/mi] 78cal 332/372W
4) 1mi - 7:13(7:13/mi) 157/181bpm [1134b/mi] 89cal 335/448W
5) 1mi - 7:00(7:00/mi) 178/181bpm [1246b/mi] 99cal 353/466W
6) 1mi - 7:32(7:32/mi) 177/181bpm [1333b/mi] 104cal 342/446W
7) 1mi - 7:26(7:26/mi) 173/176bpm [1286b/mi] 99cal 338/439W
8) 1mi - 7:33(7:33/mi) 173/177bpm [1306b/mi] 100cal 333/416W
9) 1mi - 7:40(7:40/mi) 170/175bpm [1303b/mi] 100cal 336/464W
10) 1mi - 7:22(7:22/mi) 172/177bpm [1268b/mi] 97cal 337/483W
11) 1mi - 7:34(7:34/mi) 172/181bpm [1302b/mi] 99cal 333/384W
12) 1mi - 7:54(7:54/mi) 171/174bpm [1350b/mi] 102cal 335/444W
13) 1mi - 7:48(7:48/mi) 170/175bpm [1325b/mi] 100cal 322/399W
14) 1mi - 7:30(7:30/mi) 168/175bpm [1261b/mi] 95cal 323/374W
15) 1mi - 7:19(7:19/mi) 167/171bpm [1222b/mi] 92cal 326/380W
16) 1mi - 7:40(7:40/mi) 168/172bpm [1289b/mi] 97cal 322/350W
17) 1mi - 7:41(7:41/mi) 168/172bpm [1290b/mi] 97cal 323/356W
18) 1mi - 7:36(7:36/mi) 171/175bpm [1301b/mi] 98cal 331/403W
19) 1mi - 7:42(7:42/mi) 170/175bpm [1308b/mi] 98cal 329/402W
20) 1mi - 7:43(7:43/mi) 170/173bpm [1312b/mi] 99cal 319/337W
21) 1mi - 7:54(7:54/mi) 168/171bpm [1326b/mi] 100cal 317/343W
22) 1mi - 7:58(7:58/mi) 169/174bpm [1345b/mi] 100cal 312/346W
23) 1mi - 8:08(8:08/mi) 168/173bpm [1367b/mi] 101cal 308/355W
24) 1mi - 8:15(8:15/mi) 167/172bpm [1377b/mi] 101cal 299/375W
25) 1mi - 9:05(9:05/mi) 163/171bpm [1482b/mi] 103cal 272/369W
26) 1mi - 10:47(10:47/mi) 151/165bpm [1629b/mi] 103cal 221/327W
27) 0.39mi - 2:38(6:48/mi) 172/178bpm [1171b/mi] 35cal 347/421W
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