Sat 27th Apr 2024 at 12:48pm by Mr Woo

Swim > General

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Time
29:22
Miles
0.12
per 100m
14:41
Pacing
0%
Cals
144
Cadence
43
BPM
100
%MHR
58.2
B/mi
24370
Surface
Road

12:19 400m

Notes & Comments

1) 0.03mi - 1:46(56:42/mi) 113/132bpm [6406b/mi] 15cal 20/rpm
2) 0mi - 4:59(0/mi) 75/103bpm [INFb/mi] 12cal
3) 0mi - 3(0/mi) 70/71bpm [INFb/mi]
4) 0mi - 1:36(0/mi) 71/84bpm [INFb/mi] 3cal
5) 0mi - 56(0/mi) 75/78bpm [INFb/mi] 2cal
6) 0mi - 1:44(0/mi) 68/75bpm [INFb/mi] 3cal
7) 0mi - 56(0/mi) 87/95bpm [INFb/mi] 3cal
8) 0mi - 1:06(0/mi) 90/104bpm [INFb/mi] 5cal
9) 0mi - 53(0/mi) 73/76bpm [INFb/mi] 2cal
10) 0mi - 2:26(0/mi) 84/96bpm [INFb/mi] 9cal
11) 0.03mi - 41(22:12/mi) 105/120bpm [2331b/mi] 4cal 22/rpm
12) 0mi - 1:14(0/mi) 97/113bpm [INFb/mi] 6cal
13) 0.02mi - 37(39:30/mi) 114/120bpm [4502b/mi] 4cal 20/rpm
14) 0mi - 14(0/mi) 110/114bpm [INFb/mi] 2cal
15) 0.02mi - 36(38:37/mi) 123/137bpm [4751b/mi] 5cal 28/rpm
16) 0mi - 6:22(0/mi) 116/147bpm [INFb/mi] 46cal
17) 0mi - 16(0/mi) 124/128bpm [INFb/mi] 2cal
18) 0mi - 1:17(0/mi) 110/120bpm [INFb/mi] 8cal
19) 0.02mi - 45(48:21/mi) 130/140bpm [6285b/mi] 6cal 20/rpm
20) 0mi - 9(0/mi) 123/125bpm [INFb/mi] 2cal
21) 0.02mi - 23(24:08/mi) 127/131bpm [3066b/mi] 3cal 27/rpm
22) 0mi - 25(0/mi) 124/126bpm [INFb/mi] 2cal

1:46 4:59 3 1:36 56 1:44 56 1:06 53 2:26 41 1:14 37 14 36 6:22 16 1:17 45 9 23 25

Pace

31%

10%

49%

10%

Splits

Miles Miles	Time Time	Split Split	Min/mi /mi	HR bpm HR	Beats/mi BMI	Cadence rpm Cad.
0.06	4:37	4:37	1:14:20	101 77-115	7508	39 38-40
0.12	8:56	4:19	1:09:26	72 70-75	5000	38 38-38
0.19	13:02	4:06	1:06:07	82 68-90	5421	38 38-38
0.25	16:29	3:26	55:23	80 73-85	4431	41 38-48
0.31	18:10	1:41	26:58	103 101-104	2777	40 40-40
0.37	20:33	2:23	38:27	113 105-117	4345	48 40-56
0.43	22:56	2:24	38:31	115 115-115	4430	56 56-56
0.50	25:20	2:23	38:28	113 113-113	4348	56 56-56
0.56	27:51	2:31	40:29	125 125-125	5060	40 40-40
0.61	29:22	1:31	30:17	125 124-126	3785	49 40-54

Heart

100/126max

Show Beats/Mile

BPM
WHR
MHR
Bands

Cadence

43 (56 max)

Cadence Chart

Cadence Bands

Benchmarks

Distance	Time	Mins/mi	Fastest
400m	12:19	49:32	More

Predictions

Dist	Time	Per Mile
400m	1:03:32	4:15:37
750m	2:03:43	4:25:28
1km	2:47:50	4:30:06
1500m	4:17:57	4:36:45
1 mile	4:37:55	4:37:55
1.9km	5:31:24	4:40:42
3km	8:57:48	4:48:30
3.8km	11:30:57	4:52:38
5km	15:24:14	4:57:29
10km	32:06:58	5:10:07

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