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Sat 13th Apr 2024 at 12:51pm by Mr Woo

Swim > General

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Time
24:48
Miles
0.20
per 100m
7:31
Pacing
0%
Cals
212
Cadence
49
BPM
125
%MHR
73.1
B/mi
15510
Surface
Road

Notes & Comments

1) 0mi - 6(0/mi) 77/85bpm [INFb/mi] 1cal
2) 0.02mi - 40(42:47/mi) 99/104bpm [4235b/mi] 3cal 26/rpm
3) 0mi - 8(0/mi) 101/103bpm [INFb/mi] 1cal
4) 0.02mi - 46(48:57/mi) 105/108bpm [5140b/mi] 5cal 22/rpm
5) 0mi - 5:08(0/mi) 107/134bpm [INFb/mi] 33cal
6) 0.03mi - 39(20:57/mi) 113/123bpm [2368b/mi] 4cal 23/rpm
7) 0mi - 27(0/mi) 121/130bpm [INFb/mi] 5cal
8) 0.02mi - 33(35:32/mi) 145/158bpm [5153b/mi] 8cal 20/rpm
9) 0mi - 4:35(0/mi) 134/163bpm [INFb/mi] 43cal
10) 0.02mi - 22(23:16/mi) 150/164bpm [3490b/mi] 6cal 25/rpm
11) 0mi - 3:25(0/mi) 140/160bpm [INFb/mi] 32cal
12) 0.02mi - 28(30:07/mi) 137/144bpm [4125b/mi] 4cal 28/rpm
13) 0mi - 32(0/mi) 133/141bpm [INFb/mi] 6cal
14) 0.03mi - 46(24:39/mi) 146/154bpm [3598b/mi] 8cal 21/rpm
15) 0mi - 41(0/mi) 145/154bpm [INFb/mi] 8cal
16) 0.02mi - 25(26:53/mi) 145/148bpm [3899b/mi] 3cal 12/rpm
17) 0mi - 18(0/mi) 131/137bpm [INFb/mi] 3cal
18) 0.02mi - 15(15:54/mi) 137/141bpm [2177b/mi] 3cal 28/rpm
19) 0mi - 1:56(0/mi) 125/150bpm [INFb/mi] 14cal
20) 0.02mi - 32(34:04/mi) 136/150bpm [4633b/mi] 4cal 30/rpm
21) 0mi - 1:28(0/mi) 130/148bpm [INFb/mi] 13cal
22) 0.02mi - 30(32:19/mi) 142/153bpm [4589b/mi] 4cal 32/rpm
23) 0mi - 10(0/mi) 142/153bpm [INFb/mi] 1cal

6 40 8 46 5:08 39 27 33 4:35 22 3:25 28 32 46 41 25 18 15 1:56 32 1:28 30 10

Pace

26%

67%

Splits

Miles Miles	Time Time	Split Split	Min/mi /mi	HR bpm HR	Beats/mi BMI	Cadence rpm Cad.
0.06	3:02	3:02	48:46	96 73-107	4682	48 44-52
0.12	5:48	2:46	44:36	100 100-100	4459	38 38-38
0.19	7:38	1:50	29:29	116 113-118	3421	58 58-58
0.25	9:49	2:11	35:11	134 131-136	4714	40 40-40
0.31	11:54	2:05	33:27	131 131-131	4382	50 50-50
0.37	13:30	1:36	25:40	143 143-143	3669	50 50-50
0.43	15:07	1:37	26:08	130 130-130	3398	56 56-56
0.50	16:47	1:40	26:46	136 136-136	3640	56 56-56
0.56	18:23	1:36	25:49	141 136-145	3641	43 38-48
0.62	19:55	1:32	24:33	141 132-149	3463	36 24-56
0.68	20:57	1:02	16:43	127 127-127	2124	56 56-56
0.75	22:11	1:14	19:49	125 125-125	2478	60 60-60
0.81	23:58	1:48	28:51	133 133-133	3837	60 60-60
0.83	24:48	50	31:13	140 129-151	4371	64 64-64

Heart

125/151max

Show Beats/Mile

BPM
WHR
MHR
Bands

Cadence

49 (64 max)

Cadence Chart

Cadence Bands

Predictions

Dist	Time	Per Mile
400m	31:13	2:05:36
750m	1:00:48	2:10:28
1km	1:22:28	2:12:43
1500m	2:06:45	2:15:59
1 mile	2:16:34	2:16:34
1.9km	2:42:51	2:17:56
3km	4:24:17	2:21:46
3.8km	5:39:32	2:23:48
5km	7:34:10	2:26:11
10km	15:46:55	2:32:23

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