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Sat 18th Jan 2025 at 8:58am by Dave A

Walk > Dog Walking

  • Time
    50:45
  • Miles
    2.08
  • Min/mi
    24:24
  • Stride(cm)
    60
  • Cals
    213
  • Cadence
    110
  • BPM
    90
  • %MHR
    46.2
  • B/mi
    2196
  • Asc(m)
    28
  • Hillscore
    2
  • Surface
    Mixed

Notes & Comments

1) 1mi - 27:12(27:12/mi) 88/103bpm [2394b/mi] 105cal 38/62rpm
2) 1mi - 21:49(21:49/mi) 91/110bpm [1985b/mi] 99cal 47/60rpm
3) 0.08mi - 1:44(21:09/mi) 93/99bpm [1967b/mi] 9cal 49/56rpm
27:12 21:49 1:44

Map

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Multigraph

  • Pace
  • Elev
  • Cadence
  • HR
  • B/mi
Multi Graph Loading...
mi ( to ) | /mi | bpm | spm

Splits

Miles Miles Time Time Split Split Min/mi /mi HR bpm HR Beats/mi BMI Cadence rpm Cad. Ascent mtrs Asc.
0.06 1:35 1:35 25:27 91 87-96 2317 106 102-110 1/1
0.13 3:11 1:35 25:25 92 88-98 2338 107 96-112 1/1
0.19 5:18 2:07 33:53 94 88-102 3185 105 100-114 1/0
0.25 7:06 1:48 28:44 93 87-99 2673 110 104-114 1/0
0.31 9:30 2:24 38:32 88 82-97 3390 113 96-120 1/0
0.38 11:22 1:52 29:51 88 83-95 2626 110 106-112 1/0
0.44 12:59 1:37 25:44 91 82-97 2342 108 96-112 1/1
0.50 15:08 2:10 34:39 86 83-90 2979 109 102-120 1/1
0.56 16:49 1:41 26:57 86 83-90 2317 111 104-124 1/1
0.63 18:17 1:27 23:20 84 80-86 1959 110 98-116 0/1
0.69 19:42 1:25 22:44 83 80-90 1887 112 106-114 0/4
0.75 21:02 1:20 21:22 83 79-88 1774 109 102-112 0/6
0.81 22:34 1:31 24:19 88 84-91 2140 107 98-112 0/5
0.88 24:12 1:38 26:10 86 81-91 2251 107 94-112 1/0
0.94 25:32 1:20 21:24 83 75-94 1776 108 104-112 0/2
1.00 27:13 1:41 26:53 90 86-99 2419 111 106-116 1/3
1.06 28:27 1:14 19:49 86 82-90 1705 111 106-114 0/4
1.13 29:43 1:16 20:21 90 86-94 1832 113 108-116 1/1
1.19 31:21 1:38 26:09 87 83-92 2276 109 104-116 0/1
1.25 32:47 1:26 22:55 90 86-92 2063 110 106-116 1/1
1.31 34:34 1:46 28:19 91 86-95 2577 108 96-112 1/1
1.38 36:03 1:29 23:52 87 83-90 2076 110 104-112 0/0
1.44 37:23 1:20 21:21 86 81-92 1836 110 104-114 1/1
1.50 38:37 1:14 19:38 88 86-90 1727 114 112-118 0/1
1.56 40:00 1:23 22:16 87 83-91 1937 112 106-120 1/1
1.63 41:08 1:08 18:04 86 84-87 1554 112 108-116 0/1
1.69 42:21 1:13 19:26 90 86-93 1749 110 96-116 1/0
1.75 43:49 1:28 23:27 94 84-108 2204 111 106-116 2/0
1.81 45:11 1:22 21:58 99 96-103 2175 109 104-114 7/0
1.88 46:27 1:16 20:22 105 99-110 2138 108 102-114 7/0
1.94 47:49 1:21 21:38 98 94-102 2119 109 104-114 3/0
2.00 49:02 1:13 19:27 96 94-102 1867 109 102-112 2/0
2.06 50:13 1:11 19:04 93 89-97 1773 110 108-112 1/0
2.08 50:46 33 28:34 94 91-95 2685 109 108-112 0/0

Further Analysis

  • Pace Distribution

    Edit colour bands
  • Heart Rate Distribution

    90 avge / 110 max Delete HR Trace
  • Climb Gradient Min/mi
    25 2.7% 20:53
  • Cadence Distribution

    110 avge / 124 max Stride Length: 60cm
  • Benchmarks

     
    Distance Time Mins/mi Fastest
    400m 4:53 19:40 More
    800m 10:07 20:21 More
    1km 12:42 20:26 More
    Mile 21:42 21:42 More
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