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Wed 22nd Jan 2025 at 9:54am by Dave A

Walk > Dog Walking

  • Time
    32:03
  • Miles
    1.32
  • Min/mi
    24:17
  • Stride(cm)
    61
  • Cals
    139
  • Cadence
    108
  • BPM
    89
  • %MHR
    45.7
  • B/mi
    2163
  • Asc(m)
    27
  • Hillscore
    3
  • Surface
    Road

Notes & Comments

1) 1mi - 25:48(25:48/mi) 90/112bpm [2322b/mi] 112cal 38/80rpm
2) 0.32mi - 6:15(19:41/mi) 85/94bpm [1674b/mi] 27cal 48/58rpm
25:48 6:15

Map

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  • ▲ Map Layers
0mi in 0

Multigraph

  • Pace
  • Elev
  • Cadence
  • HR
  • B/mi
Multi Graph Loading...
mi ( to ) | /mi | bpm | spm

Splits

Miles Miles Time Time Split Split Min/mi /mi HR bpm HR Beats/mi BMI Cadence rpm Cad. Ascent mtrs Asc.
0.06 1:49 1:49 29:02 94 89-101 2728 108 104-110 0/2
0.13 3:56 2:08 34:00 88 81-95 2992 111 104-116 0/2
0.19 5:57 2:01 32:14 81 78-84 2611 108 104-112 0/2
0.25 8:03 2:06 33:39 83 80-87 2793 112 108-118 0/4
0.31 9:13 1:10 18:41 81 74-89 1513 113 108-118 0/5
0.38 10:42 1:28 23:35 88 82-95 2076 111 104-118 0/6
0.44 12:20 1:38 26:14 85 79-91 2229 110 106-114 0/2
0.50 13:58 1:38 26:10 91 85-100 2382 106 100-112 1/1
0.56 15:42 1:44 27:37 103 94-112 2845 103 96-108 2/0
0.63 17:32 1:50 29:28 98 91-107 2887 105 88-110 1/0
0.69 18:59 1:27 23:09 95 92-99 2200 106 100-112 1/0
0.75 20:32 1:33 24:40 91 87-99 2245 110 108-112 4/0
0.81 21:49 1:17 20:34 90 85-92 1851 106 104-108 3/0
0.88 23:17 1:28 23:33 88 83-94 2072 102 80-110 4/0
0.94 24:36 1:19 21:06 94 89-97 1984 106 102-108 6/0
1.00 25:48 1:11 19:01 89 86-90 1693 108 106-110 4/0
1.06 27:05 1:17 20:35 88 84-93 1812 111 108-114 2/0
1.13 28:15 1:11 18:49 90 84-94 1693 110 102-112 2/0
1.19 29:23 1:08 18:02 87 85-89 1569 111 108-114 0/0
1.25 30:37 1:14 19:47 76 71-84 1504 112 110-114 0/2
1.31 31:57 1:20 21:18 83 79-89 1768 111 104-112 0/0
1.32 32:03 6 19:35 84 83-84 1645 112 112-112 0/0

Further Analysis

  • Pace Distribution

    Edit colour bands
  • Heart Rate Distribution

    89 avge / 112 max Delete HR Trace
  • Climb Gradient Min/mi
    28 2.3% 23:09
  • Cadence Distribution

    108 avge / 118 max Stride Length: 61cm
  • Benchmarks

     
    Distance Time Mins/mi Fastest
    400m 4:43 18:58 More
    800m 9:56 19:59 More
    1km 12:49 20:38 More
    Mile 22:32 22:32 More
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