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Mon 13th Jan 2025 at 9:53am by Dave A

Walk > Dog Walking
  • Time
    31:50
  • Miles
    1.30
  • Min/mi
    24:29
  • Stride(cm)
    61
  • Cals
    124
  • Cadence
    108
  • BPM
    76
  • %MHR
    39.2
  • B/mi
    1870
  • Asc(m)
    25
  • Hillscore
    3
  • Surface
    Road

Notes & Comments

1) 1mi - 25:46(25:46/mi) 75/97bpm [1933b/mi] 98cal 38/80rpm
2) 0.3mi - 6:03(20:13/mi) 84/95bpm [1698b/mi] 26cal 46/65rpm
25:46 6:03

Map
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0mi in 0

Multigraph

  • Pace
  • Elev
  • Cadence
  • HR
  • B/mi
Multi Graph Loading...
mi ( to ) | /mi | bpm | spm

Splits

Miles Miles Time Time Split Split Min/mi /mi HR bpm HR Beats/mi BMI Cadence rpm Cad. Ascent mtrs Asc.
0.06 1:47 1:47 28:38 77 63-87 2205 103 82-120 0/2
0.13 3:26 1:39 26:20 77 66-87 2028 112 108-116 0/1
0.19 5:07 1:41 26:55 70 63-76 1885 112 110-116 0/2
0.25 7:26 2:19 37:07 62 56-67 2301 110 90-120 0/2
0.31 8:49 1:23 22:11 57 52-60 1264 113 108-116 0/4
0.38 10:13 1:23 22:11 57 50-62 1264 109 102-114 0/5
0.44 11:55 1:42 27:18 63 57-71 1720 112 108-118 0/5
0.50 13:21 1:26 22:49 77 73-81 1757 106 98-116 0/1
0.56 15:02 1:41 27:03 77 72-82 2083 103 86-110 2/1
0.63 17:55 2:53 46:12 77 72-87 3558 115 92-152 2/0
0.69 19:24 1:29 23:47 83 78-89 1974 106 100-110 2/0
0.75 20:39 1:14 19:49 83 80-85 1645 106 98-110 2/1
0.81 21:53 1:14 19:40 89 85-93 1750 106 100-110 4/0
0.88 23:18 1:26 22:52 90 82-96 2059 103 86-110 4/0
0.94 24:32 1:14 19:38 88 84-93 1728 107 104-110 5/0
1.00 25:46 1:14 19:38 84 80-88 1649 106 102-112 4/0
1.06 27:03 1:18 20:46 80 78-83 1661 109 106-118 2/0
1.13 28:17 1:14 19:41 86 81-92 1692 109 104-114 1/0
1.19 29:26 1:08 18:15 91 87-95 1661 110 104-112 1/2
1.25 30:48 1:23 22:01 87 77-93 1916 105 88-112 0/1
1.30 31:50 1:02 20:44 81 78-83 1679 109 102-112 0/0

Further Analysis

  • Pace Distribution

    Edit colour bands

  • Heart Rate Distribution

    76 avge / 96 max Delete HR Trace

  • Biggest Climbs

    See your biggest in the last 365 days
    Climb Gradient Min/mi
    27 2.2% 24:05

  • Cadence Distribution

    108 avge / 152 max Stride Length: 61cm

  • Benchmarks

     
    Distance Time Mins/mi Fastest
    400m 4:51 19:31 More
    800m 9:57 20:00 More
    1km 12:35 20:14 More
    Mile 23:17 23:17 More
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