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Fri 10th Jan 2025 at 3:26pm by Dave A

Walk > Dog Walking

  • Time
    45:35
  • Miles
    1.63
  • Min/mi
    27:58
  • Stride(cm)
    55
  • Cals
    179
  • Cadence
    104
  • BPM
    89
  • %MHR
    45.5
  • B/mi
    2481
  • Asc(m)
    21
  • Hillscore
    1
  • Surface
    Mixed

Notes & Comments

1) 1mi - 29:17(29:17/mi) 89/103bpm [2606b/mi] 116cal 36/77rpm
2) 0.63mi - 16:18(25:48/mi) 88/103bpm [2270b/mi] 63cal 41/56rpm
29:17 16:18

Map

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Multigraph

  • Pace
  • Elev
  • Cadence
  • HR
  • B/mi
Multi Graph Loading...
mi ( to ) | /mi | bpm | spm

Splits

Miles Miles Time Time Split Split Min/mi /mi HR bpm HR Beats/mi BMI Cadence rpm Cad. Ascent mtrs Asc.
0.06 2:05 2:05 33:20 83 73-93 2766 99 92-104 1/0
0.13 4:25 2:20 37:18 88 83-92 3283 103 98-110 0/0
0.19 6:51 2:26 39:03 87 81-95 3397 104 94-120 1/0
0.25 9:06 2:14 35:49 87 83-91 3116 106 100-110 0/0
0.31 11:29 2:24 38:20 86 82-92 3297 106 100-110 1/0
0.38 12:46 1:16 20:23 88 86-92 1793 111 106-112 1/0
0.44 14:06 1:21 21:29 91 88-96 1955 105 96-112 1/0
0.50 15:52 1:46 28:11 89 80-95 2508 110 102-120 0/1
0.56 18:21 2:29 39:37 85 80-90 3367 108 104-116 0/1
0.63 19:40 1:20 21:18 88 82-93 1874 104 100-108 0/1
0.69 21:07 1:26 22:58 93 90-97 2136 103 102-106 1/0
0.75 22:34 1:28 23:22 94 87-97 2197 102 86-106 1/0
0.81 24:05 1:30 24:08 92 89-97 2220 100 96-104 3/0
0.88 26:27 2:22 37:53 95 87-101 3598 106 102-120 3/0
0.94 27:49 1:22 21:57 94 82-103 2063 110 100-118 2/1
1.00 29:16 1:27 23:13 88 86-91 2043 104 92-110 0/3
1.06 31:08 1:52 29:48 86 82-92 2562 106 90-110 0/4
1.13 33:48 2:40 42:44 82 74-91 3504 105 88-112 0/4
1.19 35:16 1:28 23:28 80 76-84 1877 102 96-108 0/4
1.25 37:06 1:50 29:21 88 80-102 2582 105 90-110 0/5
1.31 38:42 1:36 25:28 96 90-103 2446 102 98-108 1/2
1.38 40:17 1:36 25:30 92 89-95 2346 101 98-106 4/0
1.44 41:37 1:19 21:11 94 91-96 1992 101 98-102 2/0
1.50 42:53 1:16 20:19 91 85-97 1849 102 96-104 2/0
1.56 44:11 1:18 20:53 87 82-92 1816 100 92-104 0/1
1.63 45:26 1:15 19:53 91 90-94 1809 103 94-104 0/1
1.63 45:35 9 22:42 91 90-91 2066 102 102-102 0/0

Further Analysis

  • Pace Distribution

    Edit colour bands
  • Heart Rate Distribution

    89 avge / 103 max Delete HR Trace
  • Climb Gradient Min/mi
    10 3.1% 25:31
  • Cadence Distribution

    104 avge / 120 max Stride Length: 55cm
  • Benchmarks

     
    Distance Time Mins/mi Fastest
    400m 5:06 20:32 More
    800m 11:27 23:02 More
    1km 16:04 25:51 More
    Mile 25:44 25:44 More
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