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Wed 8th Jan 2025 at 1:51pm by Dave A

Walk > General
  • Time
    25:52
  • Miles
    1.54
  • Min/mi
    16:48
  • Stride(cm)
    79
  • Cals
    129
  • Cadence
    121
  • BPM
    98
  • %MHR
    50.3
  • B/mi
    1646
  • Asc(m)
    11
  • Surface
    Road

Notes & Comments

1) 1mi - 17:05(17:05/mi) 98/110bpm [1675b/mi] 87cal 60/63rpm
2) 0.54mi - 8:46(16:08/mi) 98/105bpm [1581b/mi] 42cal 60/63rpm
17:05 8:46

Map
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0mi in 0

Multigraph

  • Pace
  • Elev
  • Cadence
  • HR
  • B/mi
Multi Graph Loading...
mi ( to ) | /mi | bpm | spm

Splits

Miles Miles Time Time Split Split Min/mi /mi HR bpm HR Beats/mi BMI Cadence rpm Cad. Ascent mtrs Asc.
0.06 1:19 1:19 20:59 94 86-98 1973 121 118-124 0/1
0.13 2:17 58 15:32 91 87-99 1413 121 120-124 0/0
0.19 3:25 1:08 18:10 99 96-106 1798 120 118-122 1/0
0.25 4:44 1:19 21:02 95 92-98 1999 120 120-120 1/0
0.31 6:07 1:23 22:12 95 92-97 2110 121 120-122 2/1
0.38 6:44 36 9:41 93 90-96 901 120 120-120 0/1
0.44 7:38 55 14:34 97 93-100 1413 121 120-122 0/1
0.50 8:33 55 14:45 100 96-103 1475 123 122-124 0/1
0.56 9:34 1:01 16:09 98 95-101 1582 120 120-122 0/2
0.63 10:40 1:06 17:36 101 98-106 1777 120 120-122 0/2
0.69 11:40 1:00 16:02 106 99-110 1700 121 120-122 1/0
0.75 12:45 1:04 17:11 104 103-107 1787 120 120-122 2/0
0.81 13:47 1:03 16:47 101 100-103 1695 121 120-124 2/0
0.88 14:52 1:04 17:11 101 100-102 1736 121 120-122 2/0
0.94 15:55 1:03 16:41 101 98-104 1686 121 120-122 2/0
1.00 17:05 1:10 18:44 101 98-102 1892 122 120-124 1/1
1.06 18:10 1:06 17:31 99 96-101 1733 121 120-122 0/1
1.13 19:14 1:03 16:54 97 93-101 1640 120 120-122 0/1
1.19 20:13 59 15:51 99 97-104 1569 121 120-124 0/1
1.25 21:09 55 14:47 98 94-102 1448 121 120-124 0/1
1.31 22:10 1:01 16:23 100 96-105 1638 122 120-126 0/1
1.38 23:13 1:02 16:40 100 98-103 1666 120 120-120 0/1
1.44 24:11 58 15:30 97 95-101 1503 121 118-122 0/1
1.50 25:10 59 15:48 96 95-98 1516 120 120-120 0/0
1.54 25:52 42 16:00 94 90-98 1505 120 120-122 0/0

Further Analysis

  • Pace Distribution

    Edit colour bands

  • Heart Rate Distribution

    98 avge / 110 max Delete HR Trace

  • Cadence Distribution

    121 avge / 126 max Stride Length: 79cm

  • Benchmarks

     
    Distance Time Mins/mi Fastest
    400m 2:56 11:48 More
    800m 7:07 14:20 More
    1km 9:12 14:48 More
    Mile 15:34 15:34 More
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