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Mon 6th Jan 2025 at 2:45pm by Dave A

Walk > Dog Walking

  • Time
    51:48
  • Miles
    1.96
  • Min/mi
    26:26
  • Stride(cm)
    57
  • Cals
    199
  • Cadence
    107
  • BPM
    85
  • %MHR
    43.3
  • B/mi
    2233
  • Asc(m)
    41
  • Hillscore
    2
  • Surface
    Mixed

Notes & Comments

1) 1mi - 27:47(27:47/mi) 82/97bpm [2278b/mi] 98cal 36/78rpm
2) 0.96mi - 24:01(25:00/mi) 88/113bpm [2199b/mi] 101cal 40/75rpm
27:47 24:01

Map

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0mi in 0

Multigraph

  • Pace
  • Elev
  • Cadence
  • HR
  • B/mi
Multi Graph Loading...
mi ( to ) | /mi | bpm | spm

Splits

Miles Miles Time Time Split Split Min/mi /mi HR bpm HR Beats/mi BMI Cadence rpm Cad. Ascent mtrs Asc.
0.06 1:50 1:50 29:27 86 77-95 2532 102 98-106 0/2
0.13 3:05 1:15 19:57 77 72-84 1537 109 92-118 2/1
0.19 4:27 1:22 21:46 85 79-91 1850 109 104-114 1/0
0.25 6:02 1:36 25:30 83 80-90 2117 110 102-112 0/2
0.31 7:53 1:50 29:23 78 74-84 2291 115 110-118 0/5
0.38 10:08 2:16 36:10 76 69-83 2748 103 96-110 1/3
0.44 11:59 1:51 29:34 76 71-81 2247 111 104-116 0/2
0.50 13:35 1:36 25:33 73 62-81 1865 106 94-112 0/3
0.56 15:14 1:39 26:25 85 78-91 2245 106 94-110 2/1
0.63 16:57 1:43 27:24 84 80-88 2301 106 98-108 1/3
0.69 18:55 1:59 31:36 80 74-86 2528 108 98-112 2/1
0.75 21:13 2:18 36:46 86 78-95 3162 101 82-156 1/1
0.81 23:19 2:06 33:35 87 84-90 2922 95 84-152 3/1
0.88 24:41 1:21 21:43 86 84-88 1868 109 98-120 4/0
0.94 26:16 1:36 25:29 84 78-88 2141 109 94-118 0/7
1.00 27:46 1:30 24:00 79 76-81 1896 111 100-126 0/7
1.06 29:59 2:13 35:25 80 72-87 2833 108 90-116 2/2
1.13 31:25 1:26 23:00 90 83-95 2070 106 86-116 2/3
1.19 32:54 1:29 23:38 92 88-95 2174 104 86-110 4/0
1.25 35:05 2:11 34:52 81 74-87 2824 107 98-120 4/0
1.31 36:54 1:49 29:08 81 77-86 2360 107 100-116 1/2
1.38 38:14 1:20 21:21 80 74-86 1707 110 104-112 0/3
1.44 39:43 1:29 23:50 77 72-79 1835 107 98-112 0/4
1.50 41:03 1:20 21:14 78 74-82 1656 110 104-112 1/2
1.56 42:34 1:31 24:21 80 76-87 1947 110 98-114 0/1
1.63 43:51 1:17 20:30 82 77-87 1681 107 102-114 1/0
1.69 45:32 1:41 26:53 96 86-100 2581 104 90-112 4/0
1.75 46:52 1:20 21:19 100 96-105 2131 106 98-112 6/0
1.81 48:25 1:33 24:53 107 100-112 2662 106 100-110 8/0
1.88 49:42 1:17 20:35 102 95-108 2100 109 102-114 3/0
1.94 51:09 1:27 23:12 91 88-96 2111 108 102-112 2/0
1.96 51:47 38 27:12 95 90-97 2585 106 104-108 1/0

Further Analysis

  • Pace Distribution

    Edit colour bands
  • Heart Rate Distribution

    85 avge / 112 max Delete HR Trace
  • Climb Gradient Min/mi
    24 3.6% 23:18
  • Cadence Distribution

    107 avge / 156 max Stride Length: 57cm
  • Benchmarks

     
    Distance Time Mins/mi Fastest
    400m 5:22 21:34 More
    800m 11:20 22:48 More
    1km 14:07 22:43 More
    Mile 24:48 24:48 More
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