DJ Bangey

Last on at 7am, 15th Dec 2024

M50 Cumbria

Gold (80)

FETCH SUPPORTER

About
Bests
All Races
Pics
Mileage
Training

Proud of this Fetchie? Write them a note and we'll fmail it to them on the 24th.

Kendal AC

About Me
Ultra trail runner. Started running in 2007 Member of Kendal AC Show More...

Random Q&A	See your Q&A
What's the biggest challenge that awaits you? UTMB

Recent Blogs
This user has not published any recent blogs

My parkrun
No parkrun selected

Recent Training
16th Dec	General	2.3mi	47:10
16th Dec	General	6.3mi	52:19
16th Dec	General	0.8mi	28:16
15th Dec	General	7.1mi	55:53
14th Dec	General	5.5mi	3:21:06

Planned Races
Arc Of Attrition 25	25th Jan
Chianti by UTMB - 73k	22nd Mar
Eiger Ultra Trail - E250k	16th Jul

12 Month Benchmarks	Run	Bike
Mile	5:23	1:46
5k	17:17	7:31
5mi	29:19	13:14
10k	36:41	16:37
10mi	1:05:59	27:25
Half	1:26:45	40:11
20mi	2:14:31	1:04:49
Mara	2:57:45	1:29:32
50k	6:16:19	1:48:17
40mi	8:37:25	2:34:43
75k	10:20:43	3:02:07
50mi	11:16:27	3:15:27

Recent Pictures	Show more

Recent Threads
This user has not joined in with any threads recently

Followers (3)

Badges Collected	See available badges
+ 251 others

Read Everyone!

This is a little side project! Keep a record of all the books you have read, and share them with fellow Fetchies. Add your books here

Best Times
Best WAVA

Dist	Races	2007	2008	2009	2010	2011	2012	2013	2014	2015	2016	2017	2018	2019	2020	2021	2022	2023	2024	PB	WB
2.1mi	1										26:26 34.68									26:26 12:35/mi	34.68
2.4mi	2												13:41 77.75							13:41 5:42/mi	77.75
2.8mi	1																		16:16 80.56	16:16 5:49/mi	80.56
5km	25	18:03 71.95	18:14 71.23		17:04 77.02	18:39 71.50			17:13 78.60	17:11 79.93	17:13 79.77	17:30 79.68	17:30 79.68	17:34 79.98		17:05 84.18	17:10 84.43	17:41 82.61	17:23 84.04	17:04 5:30/mi	84.43
5.5km	1										19:05 80.00									19:05 5:35/mi	80.00
3.5mi	2																		20:14 82.34	20:14 5:47/mi	82.34
6km	1								21:49 75.35											21:49 5:51/mi	75.35
4mi	1										22:44 77.23									22:44 5:45/mi	77.23
6.5km	1											23:15 78.45								23:15 5:45/mi	78.45
6.6km	1							23:40 75.92												23:40 5:46/mi	75.92
4.2mi	1													23:20 81.84						23:20 5:37/mi	81.84
4.2mi	3											34:25 54.73					23:59 82.36			23:59 5:43/mi	82.36
4.2mi	1												23:49 80.83							23:49 5:38/mi	80.83
4.7mi	1																28:32 77.05			28:32 6:04/mi	77.05
4.7mi	1													27:31 78.83						27:31 5:48/mi	78.83
8km	1										36:36 60.62									36:36 7:22/mi	60.62
5mi	9			28:55 73.98	31:41 67.52					28:11 78.55						28:55 80.93				28:11 5:38/mi	80.93
5.3mi	3				31:34 71.97															31:34 5:57/mi	71.97
5.4mi	2																		44:15 58.67	44:15 8:12/mi	58.67
8.8km	1							36:15 66.39												36:15 6:38/mi	66.39
5.5mi	5								33:33 72.16								36:22 70.95			33:33 6:06/mi	72.16
9km	2										43:23 57.65									43:23 7:45/mi	57.65
5.6mi	4									44:03 56.41		36:55 68.38						36:55 71.78		36:55 6:36/mi	71.78
5.8mi	3																	41:21 66.98		41:21 7:08/mi	66.98
9.6km	1											34:46 77.01								34:46 5:52/mi	77.01
6mi	6				43:37 59.17							42:22 63.91								42:22 7:04/mi	63.91
6.1mi	1																		38:11 76.36	38:11 6:16/mi	76.36
6.2mi	2				39:21 68.15							1:23:14 33.63								39:21 6:21/mi	68.15
10km	112	40:53 64.95	37:07 71.78	35:55 74.48	36:11 74.28	37:13 72.22	36:46 73.52	36:23 74.77	35:50 77.06	35:56 77.13	35:54 78.14	35:46 78.43	36:14 78.68	35:43 79.81		36:18 80.49	35:56 81.99	36:09 82.18	36:45 80.87	35:43 5:45/mi	82.18
6.5mi	1														46:24 65.51					46:24 7:08/mi	65.51
6.7mi	2																		39:54 80.66	39:54 5:57/mi	80.66
6.8mi	1					41:56 70.92														41:56 6:10/mi	70.92
7mi	2		51:56 58.03			53:20 57.50														51:56 7:25/mi	58.03
12km	2		1:09:40 46.39																	1:09:40 9:21/mi	46.39
8.1mi	1						52:54 68.04													52:54 6:32/mi	68.04
14km	3															1:06:12 62.45	1:05:10 63.98			1:05:10 7:29/mi	63.98
8.7mi	1																1:07:52 61.96			1:07:52 7:48/mi	61.96
15km	2		1:18:08 52.18				1:05:52 63.31													1:05:52 7:04/mi	63.31
9.5mi	1					2:02:03 34.47														2:02:03 12:51/mi	34.47
10mi	16		1:05:20 67.23	1:00:15 73.38	1:01:05 72.38	1:01:09 73.00		59:35 75.90	58:24 78.04		1:02:29 74.13					58:09 83.02	1:06:26 72.67			58:09 5:49/mi	83.02
17km	3												1:14:35 66.31	1:13:41 67.67				1:15:55 67.93		1:13:41 6:59/mi	67.93
19km	1														1:58:03 48.24					1:58:03 10:00/mi	48.24
11.9mi	1				2:00:43 43.93															2:00:43 10:09/mi	43.93
12.3mi	1																1:26:45 69.68			1:26:45 7:03/mi	69.68
13.1mi	22	1:40:27 57.88	1:24:49 68.73	1:21:28 71.56	1:21:35 71.70	1:27:21 67.59	1:23:01 71.54		1:25:07 70.25	1:19:16 76.00	1:21:23 74.63			1:17:44 80.77						1:17:44 5:56/mi	80.77
13.9mi	5						1:30:09 69.76			1:27:49 73.08	1:25:35 75.60		1:28:13 74.57	1:25:12 77.85						1:25:12 6:08/mi	77.85
14mi	1		1:34:55 65.76																	1:34:55 6:47/mi	65.76
14.2mi	2				1:31:19 69.81				1:31:05 71.54											1:31:05 6:25/mi	71.54
14.5mi	1															2:23:58 49.43				2:23:58 9:56/mi	49.43
24km	1		2:07:20 52.42																	2:07:20 8:32/mi	52.42
25km	3											2:19:29 52.63				2:24:44 52.90	2:28:31 52.00			2:19:29 8:59/mi	52.90
16mi	2													2:20:38 54.79				4:17:10 31.00		2:20:38 8:47/mi	54.79
16.7mi	1				1:48:59 69.55															1:48:59 6:32/mi	69.55
28.8km	1																		3:28:01 43.59	3:28:01 11:37/mi	43.59
18mi	2					3:49:32 35.93		3:47:12 36.70												3:47:12 12:37/mi	36.70
18.5mi	1															4:39:57 32.98				4:39:57 15:08/mi	32.98
32km	2												3:51:50 41.97				4:09:12 40.39			3:51:50 11:40/mi	41.97
20mi	1																	2:10:17 77.75		2:10:17 6:31/mi	77.75
20.4mi	1															5:14:15 32.64				5:14:15 15:24/mi	32.64
34km	2				2:35:05 62.90		2:39:59 61.54													2:35:05 7:20/mi	62.90
35km	1																	5:07:57 35.98		5:07:57 14:10/mi	35.98
22.3mi	1															3:30:50 53.07				3:30:50 9:27/mi	53.07
23.5mi	1													3:34:45 54.17						3:34:45 9:08/mi	54.17
24mi	3							3:41:20 51.27	3:54:25 48.74		4:06:38 47.44									3:41:20 9:13/mi	51.27
26mi	1						4:08:17 49.75													4:08:17 9:33/mi	49.75
26.2mi	24			2:58:43 68.63	3:04:23 66.52	3:04:30 66.75	2:58:03 69.52	5:13:28 39.72	2:56:40 70.96	2:52:48 73.70	2:51:15 74.37	2:53:04 74.19	3:19:11 65.00	2:43:42 79.75			2:51:28 78.09	2:50:57 79.01	2:59:09 76.71	2:43:42 6:15/mi	79.75
28.5mi	2										4:31:17 52.04									4:31:17 9:31/mi	52.04
48km	1											8:01:05 31.52								8:01:05 16:08/mi	31.52
30mi	1												4:43:09 54.38							4:43:09 9:26/mi	54.38
50km	4						4:28:33 57.03	6:33:28 39.19									4:45:22 57.71	6:03:28 45.70		4:28:33 8:39/mi	57.71
51km	1																7:58:59 35.28			7:58:59 15:07/mi	35.28
52km	2																	5:54:40 49.70		5:54:40 10:59/mi	49.70
33mi	1														5:25:20 53.79					5:25:20 9:52/mi	53.79
54km	3												8:58:59 32.62	7:55:42 37.27				7:54:52 38.96		7:54:52 14:09/mi	38.96
55km	2										6:07:41 48.14		6:43:17 44.62							6:07:41 10:46/mi	48.14
38mi	2						7:55:07 41.59	8:29:13 39.07												7:55:07 12:30/mi	41.59
65km	1												9:46:50 38.04							9:46:50 14:32/mi	38.04
43mi	1											6:46:19 58.28								6:46:19 9:27/mi	58.28
44mi	1								9:35:06 41.64											9:35:06 13:04/mi	41.64
45mi	2							6:40:12 60.59					6:22:10 65.97							6:22:10 8:30/mi	65.97
80km	1								10:53:42 42.31											10:53:42 13:09/mi	42.31
50mi	11					11:00:42 41.10	9:25:19 48.28			7:30:59 61.75	8:40:24 53.95	8:15:10 57.17	9:11:09 51.79	8:56:54 53.61	7:59:51 61.00			11:10:14 44.43	11:39:17 43.33	7:30:59 9:01/mi	61.75
53mi	3							9:27:46 52.28	9:35:29 51.93		8:59:08 56.31									8:59:08 10:10/mi	56.31
60mi	2									11:00:32 54.01										11:00:32 11:01/mi	54.01
98.5km	1							15:00:27 40.00												15:00:27 14:43/mi	40.00
62mi	1								13:29:00 45.26											13:29:00 13:03/mi	45.26
100km	1													10:12:56 62.38						10:12:56 9:52/mi	62.38
95mi	1									18:58:43 56.64										18:58:43 11:59/mi	56.64
100mi	2											19:38:51 60.01			19:11:24 63.00					19:11:24 11:31/mi	63.00
105mi	1								27:40:01 44.03											27:40:01 15:49/mi	44.03
272.7km	1													40:00:59 39.69						40:00:59 14:10/mi	39.69

Date	Planned Races			Distance
16 Jul	Eiger Ultra Trail - E250k Confirmed			250km
22 Mar	Chianti by UTMB - 73k Confirmed			75.9km
25 Jan	Arc Of Attrition 25 Confirmed			25mi
2024		Result	WAVA	Distance
25 Oct	The Power 5k	17:36	83.67	5km
20 Oct	Lakeland Trails Ullswater 14k PB	44:15	58.67	5.4mi
13 Oct	Leeds Abbey Dash 10k	37:03	80.87	10km
29 Sep	Berlin Marathon SB	2:59:09	76.71	26.2mi
21 Sep	North of England Road Relays PB	20:14	82.34	3.5mi
11 Sep	Ulverston 5k	17:53	82.35	5km
31 Aug	Limestone 50 Ultra SB	11:39:17	43.33	50mi
6 Jul	Verbier Marathon by UTMB 42k			43mi
29 Jun	Villars Ultraks 28k PB	3:28:01	43.59	28.8km
26 Jun	Endmoor 10K	39:33	75.12	10km
20 Jun	Sale Sizzler 5k	17:59	81.24	5km
12 Jun	Hawkshead 10K	38:06	77.98	10km
26 May	Great Manchester Run, 10k SB	36:45	80.84	10km
22 May	Levens 10k	38:02	78.11	10km
18 May	ASICS Windermere Marathon	3:11:50	71.02	26.2mi
8 May	Carlisle Urban Trail Race PB	38:11	76.36	6.1mi
3 May	The Power 5k SB	17:23	84.04	5km
1 May	Kendal 10k	37:06	80.08	10km
26 Apr	Dalton 10k	37:39	78.91	10km
14 Apr	Manchester Marathon Relay - Leg 3 PB	39:54	80.66	6.7mi
6 Apr	Istria by UTMB 42k	4:37:14	49.14	26.2mi
23 Mar	Northern 12 & 6 Stage Relay - Short Leg PB	16:16	80.56	2.8mi
13 Jan	Mid Lancs XC - Blackpool	35:53	73.79	5.55mi
6 Jan	Cumbria XC Champs	38:37	76.93	10km
2023		Result	WAVA	Distance
17 Dec	Lancaster Christmas Cracker 10k	36:24	81.62	10km
10 Dec	Telford 10K	36:11	82.11	10km
25 Nov	Mid Lancs XC - Liverpool Cross Challenge	39:15	73.05	6mi
8 Oct	Morecambe 10k SB	36:09	82.18	10km
30 Sep	5 Valleys Ultra PB	5:54:40	49.70	52km
24 Sep	Northern - Men's Six Stage Road Relay Championships SB	17:41	82.61	5km
16 Sep	WildStrubel 50 by UTMB PB	7:54:52	38.96	54km
16 Aug	(Not) Round Latrigg Fell Race PB	41:21	66.98	5.8mi
29 Jul	Lakeland 50 SB	11:10:14	44.43	50mi
15 Jul	Eiger Ultra Trail 35k PB	5:07:57	35.98	35km
8 Jul	GranTrail Courmayeur 30k SB	4:17:10	31.00	16mi
4 Jul	20 Barriers Fell Race SB	36:55	71.78	5.6mi
28 Jun	Endmoor 10k Road Race	38:58	75.61	10km
14 Jun	Hawkshead 10k Road Race	38:19	76.89	10km
3 Jun	Grasmere Gallop 17km SB	1:15:55	67.93	17km
19 May	Trail Alsace Grand Est by UTMB SB	6:03:28	45.70	50km
23 Apr	London Marathon SB	2:50:57	79.01	26.2mi
12 Mar	Trimpell 20 PB	2:10:17	77.75	20mi
12 Feb	Lancaster Valentine's 10k	36:35	80.53	10km
2022		Result	WAVA	Distance
26 Nov	Liverpool & District XC - Sefton Park	40:27	71.35	9.8km
15 Oct	Lakeland Trails - Helvellyn 15k PB	1:07:52	61.96	8.7mi
8 Oct	The Drop - Manchester PB	1:26:45	69.68	12.3mi
25 Sep	Northern Athletics 6 Stage Relays PB	23:59	82.36	4.2mi
17 Sep	Cheddar Gorge Road 10km #thefastest10km SB	35:56	81.99	10km
14 Sep	Monument 5k SB	17:10	84.43	5km
11 Sep	Ambleside 25k SB	2:28:31	52.00	25km
23 Aug	ETC by UTMB	2:13:33	31.48	14km
20 Aug	Matterhorn Ultraks 32k SB	4:09:12	40.39	32km
29 Jul	Lakeland 100			105mi
23 Jul	Beetham Sports Fell Race	44:12	61.63	5.8mi
16 Jul	Eiger Ultra Trail 51K PB	7:58:59	35.28	51km
9 Jul	Ultimate Trails Ambleside 14k PB	1:05:10	63.98	14km
5 Jul	Carnforth 20 Barriers Race SB	36:22	70.95	5.5mi
29 Jun	Endmoor 10K	37:58	76.95	10km
22 Jun	Round Latrigg Fell Race	35:47	70.77	5.4mi
15 Jun	Hawkshead 10K	36:29	80.08	10km
29 May	UK Ultra South Downs Way 50k SB	4:45:22	57.71	50km
25 May	Levens 10k	37:33	77.81	10km
22 May	Great Manchester Run, 10k	36:53	79.21	10km
11 May	Kirkby Stephen 10k	39:23	74.18	10km
4 May	Kendal 10k Road Race	38:08	76.62	10km
30 Apr	Guisborough 3 Tops Fell Race	1:36:58	49.79	10mi
26 Apr	Keswick - Round the Houses	27:13	71.99	4.2mi
2 Apr	Mt Charleston Marathon SB	2:51:28	78.09	26.2mi
27 Mar	North of England Road Relays - Long Leg PB	28:32	77.05	4.7mi
13 Mar	Mid Lancs XC - Burnley	38:00	71.05	5.75mi
26 Feb	English National XC Championships (Men)	59:57	60.56	7.63mi
15 Jan	Mid Lancs XC - Blackpool	38:18	76.28	10km
8 Jan	Sir Titus Winter Trot 10 SB	1:06:26	72.67	10mi
2021		Result	WAVA	Distance
27 Dec	Ribble Valley 10K SB	36:18	80.49	10km
11 Dec	Roseberry Topping Trail Half Marathon PB	2:23:58	49.43	14.5mi
4 Dec	Cumbria XC Vets Champs - Carlisle	32:30	72.01	5mi
27 Nov	Mid Lancs XC - Liverpool	36:33	76.49	5.95mi
21 Nov	Brampton to Carlisle 10 Mile PB	58:09	83.02	10mi
30 Oct	Mid Lancs XC - Hyndburn	37:50	55.58	4.5mi
24 Oct	Green Drive Five SB	28:55	80.93	5mi
16 Oct	British Fell Relays - Leg 4	37:02	43.92	3.5mi
10 Oct	Morecambe 10K	36:30	80.05	10km
9 Oct	Mid Lancs XC - Burnley	36:15	75.14	5.8mi
1 Oct	Lancaster “The Power” 5k SB	17:05	84.18	5km
11 Sep	Keswick Mountain Festival 25km SB	2:24:44	52.90	25km
5 Sep	Trans Alpine Run - Run 2. Day Two PB	4:39:57	32.98	18.5mi
4 Sep	TransAlpine Run - Run 2. Day One PB	5:14:15	32.64	20.4mi
27 Aug	CCC			101km
11 Aug	Endmoor 10K	38:02	76.82	10km
17 Jul	Eiger Ultra Trail E51			51km
10 Jul	Ultimate Trails 14k SB	1:06:12	62.45	14km
3 Jul	Blencathra Fell Race	1:21:14	45.37	7.8mi
5 Jun	Ullswater Way 20 Mile Trail Race PB	3:30:50	53.07	22.3mi
5 May	Loughrigg Fell Race	33:29	55.21	4mi
2020		Result	WAVA	Distance
10 Oct	Centurion Autumn 100 PB	19:11:24	63.00	100mi
3 Oct	Lakeland Trails - Coniston 10k PB	46:24	65.51	6.5mi
12 Sep	Chiltern Wonderland 50 SB	7:59:51	61.00	50mi
22 Aug	Matterhorn Ultraks 19K PB	1:58:03	48.24	19km
29 Feb	Mid Lancs XC - Lancaster	41:22	62.51	5.6mi
1 Feb	Pilgrim Challenge Day 1 PB	5:25:20	53.79	33mi
26 Jan	Birkrigg Common - KWL	25:12	56.05	3.1mi
11 Jan	Mid Lancs XC - Burnley	39:16	67.05	5.7mi
2019		Result	WAVA	Distance
7 Dec	Great Langdale Christmas Pudding 10k	38:10	75.30	10km
1 Dec	Ulverston Xmas Pudding 10k	36:18	79.17	10km
23 Nov	Cross Challenge XC - Liverpool	41:33	65.62	5.9mi
17 Nov	Arnside Knott Fell Race	44:57	61.71	6mi
19 Oct	Great Langdale Half Marathon	1:29:48	69.92	13.1mi
13 Oct	Manchester Half Marathon PB	1:17:44	80.77	13.1mi
6 Oct	Great Cumbrian Run 1/2 Marathon	1:18:49	79.66	13.1mi
5 Oct	Lakeland Trails - Coniston 10k	46:51	61.34	10km
28 Sep	Mid Lancs XC League - Ulverston	36:58	71.22	5.7mi
15 Sep	North of England Road Relays PB	23:20	81.84	4.16mi
31 Aug	GoreTex Trans Alpine Run PB	40:00:59	39.69	272.7km
27 Jul	Lakeland 50 SB	8:56:54	53.61	50mi
17 Jul	Lancaster 10k PB	35:43	79.81	10km
10 Jul	Endmoor 10K	38:14	74.56	10km
22 Jun	Mayrhofen Ultraks 54k SB	7:55:42	37.27	54km
16 Jun	Brunt Knott Fell Race	44:43	54.22	5.3mi
29 May	Levens 10k	37:01	77.01	10km
27 May	Vitality London 10,000	37:13	76.60	10km
18 May	KMF 25k Trail Race PB	2:20:38	54.79	16mi
8 May	Kendal 10k	36:35	77.92	10km
27 Apr	Mt Charleston Marathon PB	2:43:42	79.75	26.2mi
19 Apr	Salford 10K	35:52	79.48	10km
13 Apr	Lakeland Trails - Hawkshead 17k Race PB	1:13:41	67.67	17km
7 Apr	Greater Manchester Marathon	3:21:55	64.66	26.2mi
30 Mar	Coniston 14 PB	1:25:12	77.85	13.9mi
25 Mar	Northern England Road Relays PB	27:31	78.83	4.75mi
16 Feb	Last One Standing Ultra PB	10:12:56	62.38	100km
9 Feb	Mid Lancs XC League - Leigh	37:33	75.92	10km
27 Jan	That's Lyth PB	3:34:45	54.17	23.5mi
20 Jan	Inskip Half Marathon	1:18:28	79.35	13.1mi
12 Jan	Mid Lancs XC - Burnley	35:16	79.19	9.8km
4 Jan	The Power 5K SB	17:34	79.98	5km
2018		Result	WAVA	Distance
1 Dec	Ultra-Trail Cape Town PB	9:46:50	38.04	65km
24 Nov	Mid Lancs XC - Liverpool	35:31	78.64	9.8km
3 Nov	White Rose Ultra - 30 Miles PB	4:43:09	54.38	30mi
20 Oct	FRA Fell Relays - Leg 2	1:19:15	38.96	6.7mi
13 Oct	Mid Lancs XC League - Ulverston	38:51	67.22	5.7mi
23 Sep	Northern Athletics 6 Stage Relays PB	23:49	80.83	4.225mi
22 Sep	Lakeland Trails - Coniston 10k	46:20	61.53	10km
14 Sep	Ben Nevis Ultra	5:58:58	47.06	52km
25 Aug	Matterhorn ULTRAKS Mountain Race PB	3:51:50	41.97	32km
22 Aug	Ulverston 10k SB	36:14	78.68	10km
15 Aug	The “Not” around Latrigg Fell Race	41:56	65.61	6mi
28 Jul	Lakeland 50 SB	9:11:09	51.79	50mi
20 Jul	The Power 5k SB	17:30	79.68	5km
8 Jul	Ultimate Trails 55km SB	6:43:17	44.62	55km
20 Jun	Hawkshead 10K	37:20	75.74	10km
17 Jun	Brunt Knott Fell Race	44:02	56.73	5.5mi
9 Jun	Swiss Scenic Trail 54k SB	8:58:59	32.62	54km
4 Jun	Reston Scar Scamper, Fell Race	34:13	50.11	3.8mi
30 May	Levens 10k	38:10	74.09	10km
20 May	ASICS Windermere Marathon SB	3:19:11	65.00	26.2mi
12 May	Lakes Traverse 60 mile	14:15:45	42.38	60mi
5 May	Lakeland Trails - Staveley 10k	52:31	53.85	10km
14 Apr	Lakeland Trails - Hawkshead 17k SB	1:14:35	66.31	17km
25 Mar	Northern England Road Relays - Short Leg PB	13:41	77.75	2.4mi
24 Mar	Coniston 14 SB	1:28:13	74.57	13.9mi
4 Mar	Cunswick Scar - KWL	36:42	61.75	5mi
3 Mar	Mid Lancs XC (6/6) - Ulverston	38:00	66.87	9km
13 Jan	Country to Capital PB	6:22:10	65.97	45mi
7 Jan	KWL - Scout Scar	33:00	61.73	4.5mi
2017		Result	WAVA	Distance
9 Dec	Petzl NightRunner Grizedale Forest Trail 10k	41:00	68.97	10km
21 Oct	Centurion Autumn 100 SB	19:38:51	60.01	100mi
16 Sep	Northern 6 Stage relay PB	23:15	78.45	6.5km
6 Sep	Ulverston 5k SB	17:30	79.68	5km
26 Aug	Matterhorn Ultraks PB	8:01:05	31.52	48km
5 Aug	Devil o' the Highlands PB	6:46:19	58.28	43mi
4 Jul	20 Barriers Fell Race PB	36:55	68.38	5.6mi
17 Jun	Lancaster 5k Summer Series: Race 2	17:39	78.40	5km
14 Jun	Hawkshead 10k	37:14	75.34	10km
10 Jun	KMF Salomon 25k Trail Race PB	2:19:29	52.63	25km
1 Jun	Ingleton Waterfalls Trail Race SB	34:25	54.73	4.2mi
28 May	Great Manchester Run 10k SB	1:23:14	33.63	6.2mi
20 May	Lancaster Summer Series 10k	37:02	75.75	10km
13 May	North Downs Way 50 SB	8:15:10	57.17	50mi
3 May	Kendal 10k	37:06	75.61	10km
23 Apr	London Marathon SB	2:53:04	74.19	26.2mi
14 Apr	Salford 10k Road Race SB	35:46	78.43	10km
25 Mar	Northern 12 Stage Road Relay Champs - Long Leg PB	34:46	77.01	9.55km
18 Mar	Derwentwater Dawdle Trail Race	4:22:29	43.39	23.4mi
4 Mar	Mid Lancs XC. Leigh PB	42:22	63.91	6mi
19 Feb	KWL Cunswick Scar	35:12	63.88	5mi
2016		Result	WAVA	Distance
27 Dec	Wansfell Fell Race PB	26:26	34.68	2.1mi
11 Dec	Hardmoors Roseberry Topping Marathon	4:58:18	47.72	28.5mi
4 Dec	Ulverston Xmas Pudding 10k	36:09	77.60	10km
13 Nov	Rock & Roll Las Vegas Marathon	3:07:12	68.59	26.2mi
6 Nov	Derwentwater 10 SB	1:02:29	74.13	10mi
23 Oct	Ullswater Way Challenge SB	4:06:38	47.44	24mi
25 Sep	Northern 6 stage mens relays PB	19:05	80.00	5.5km
7 Sep	Ulverston 5k	17:25	79.45	5km
26 Aug	UTMB			108mi
10 Aug	Ulverston 10k SB	35:54	78.14	10km
30 Jul	Lakeland 50 SB	8:40:24	53.95	50mi
27 Jul	Staveley 10k	39:54	69.75	10km
20 Jul	Lancaster 10k	36:22	76.53	10km
6 Jul	Endmoor 10K	38:05	73.08	10km
2 Jul	Ultimate Trails 55k PB	6:07:41	48.14	55km
25 Jun	Lancaster 5k Series: Race 2 SB	17:13	79.77	5km
19 Jun	Freckleton Half Marathon SB	1:21:23	74.63	13.1mi
6 Jun	Calderdale Way Ultra Trail Race 28.5m PB	4:31:17	52.04	28.5mi
28 May	Hutton Roof Crags Fell Race	59:44	56.83	7.5mi
25 May	Levens 10k	37:21	74.51	10km
18 May	Latrigg Fell Race	22:36	46.37	2.4mi
30 Apr	Highland Fling PB	8:59:08	56.31	53mi
10 Apr	Greater Manchester Marathon SB	2:51:15	74.37	26.2mi
2 Apr	Northern England Road Relay Champs - Long Leg PB	22:44	77.23	3.95mi
19 Mar	Coniston 14 SB	1:25:35	75.60	13.9mi
13 Feb	Mid Lancs XC, Cleveleys	42:48	65.02	10km
7 Feb	Montane Trail 26 Grizedale	3:54:03	54.41	26.2mi
30 Jan	Northern XC Championships (Mens) 12km	57:40	58.50	12km
16 Jan	Mid Lancs League XC PB	43:23	57.65	9km
9 Jan	Cumbria Athletics XC Championships PB	36:36	60.62	8km
2015		Result	WAVA	Distance
6 Dec	Angkor Wat International Half Marathon	1:28:33	68.59	13.1mi
22 Nov	Arnside Knott Fell Race	39:55	61.60	5.5mi
1 Nov	White Rose Ultra 60 PB	11:00:32	54.01	60mi
25 Oct	BMW Frankfurt Marathon SB	2:52:48	73.70	26.2mi
18 Oct	Lytham Green Drive 5 mile road race	28:52	77.28	5mi
9 Sep	Ulverston 5k SB	17:11	79.93	5km
28 Aug	UTMB			108mi
19 Aug	Round Latrigg Fell Race	36:02	65.71	5.3mi
12 Aug	Ulverston 10k	36:05	77.13	10km
9 Aug	Hoad Hill Marathon	3:28:33	61.07	26.2mi
25 Jul	Lakeland 50	9:08:30	50.77	50mi
15 Jul	Lancaster 10k SB	35:56	76.84	10km
7 Jul	20 Barriers Fell Race SB	44:03	56.41	5.6mi
4 Jul	Fell Foot parkrun	18:20	74.36	5km
27 Jun	Lancaster 5k Series: Race 2	17:35	77.53	5km
20 Jun	West Highland Way race PB	18:58:43	56.64	95mi
17 Jun	Hawkshead 10K	39:19	70.23	10km
6 Jun	Grasmere Gallop Trail 10k	38:57	70.89	10km
28 May	Ingleton Waterfalls Trail Race	34:34	57.58	4.5mi
27 May	Levens 10k	37:09	74.33	10km
1 May	Dalton 10k	36:31	75.62	10km
22 Apr	Keswick Round the Houses 10k	37:52	72.92	10km
4 Apr	South Downs Way 50 PB	7:30:59	61.75	50mi
28 Mar	Northern 12 stage (Long) PB	28:11	78.55	5mi
21 Mar	Coniston 14 SB	1:27:49	73.08	13.9mi
1 Mar	Haweswater Half Marathon	1:23:52	71.84	13.1mi
4 Jan	Central Lancs Half Marathon SB	1:19:16	76.00	13.1mi
2014		Result	WAVA	Distance
28 Dec	Ribble Valley 10k SB	35:50	77.06	10km
20 Dec	Fell Foot parkrun, Newby Bridge	18:35	73.36	5km
7 Dec	Ulverston Xmas Pudding 10k	36:42	75.24	10km
30 Nov	Movember 10k	36:23	75.89	10km
22 Nov	Kendal Mountain Festival Trail 10k	44:31	62.03	10km
16 Nov	Brampton to Carlisle 10 SB	58:24	78.04	10mi
8 Nov	Fell Foot parkrun, Newby Bridge	19:07	71.31	5km
2 Nov	55th Derwentwater Ten	1:01:30	74.10	10mi
4 Oct	3x3000 Ultra PB	10:53:42	42.31	80km
20 Sep	Northern Athletics 6 Stage Road Relays PB	21:49	75.35	6km
10 Sep	Ulverston Charter 5k	17:21	78.57	5km
2 Sep	Gosforth 10k	36:34	75.51	10km
30 Aug	Lancaster 5k	19:16	70.76	5km
23 Aug	The inov-8 Grand Tour of Skiddaw PB	9:35:06	41.64	44mi
13 Aug	Ulverston 10k	36:35	75.48	10km
25 Jul	Lakeland 100 PB	27:40:01	44.03	105mi
16 Jul	Lancaster 10k	36:25	75.23	10km
28 Jun	Lancaster 5k SB	17:13	78.60	5km
18 Jun	Hawkshead 10K	45:41	59.97	10km
14 Jun	Three Rings of Shap 100K PB	13:29:00	45.26	62mi
8 Jun	Morecambe 10k	37:09	73.75	10km
28 May	Levens 10k	37:08	73.78	10km
17 May	Keswick Mountain Festival Trail marathon	4:24:16	47.44	26.2mi
7 May	Kendal 10k	37:01	74.01	10km
26 Apr	Highland Fling SB	9:35:29	51.93	53mi
13 Apr	London Marathon SB	2:56:40	70.96	26.2mi
5 Apr	Silva 10k Night Trail Run - Coniston	52:36	52.09	10km
15 Mar	Northern England 12 stage road relays PB	33:33	72.16	5.5mi
8 Mar	Dentdale Run PB	1:31:05	71.54	14.2mi
23 Feb	Great North West Half Marathon SB	1:25:07	70.25	13.1mi
26 Jan	That's Lyth SB	3:54:25	48.74	24mi
2013		Result	WAVA	Distance
21 Dec	Tour de Helvellyn SB	8:29:13	39.07	38mi
17 Nov	Brampton to Carlisle 10 SB	59:35	75.90	10mi
3 Nov	Derwentwater 10	1:02:47	72.03	10mi
19 Oct	Tenerife Bluetrail 98.5k PB	15:00:27	40.00	98.5km
21 Sep	Northern England Road Relay Championships PB	23:40	75.92	6.6km
14 Sep	Ultimate Trails 50K SB	6:33:28	39.19	50km
3 Sep	Gosforth 10k	37:14	73.58	10km
21 Aug	Round Latrigg PB	36:15	66.39	8.8km
26 Jul	Lakeland 100			105mi
17 Jul	Lancaster 10k SB	36:23	74.77	10km
1 Jun	Duddon Valley Fell Race PB	3:47:12	36.70	18mi
29 May	Levens 10k	38:05	71.43	10km
19 May	Scafell Pike Trail Marathon SB	5:13:28	39.72	26.2mi
27 Apr	Highland Fling SB	9:27:46	52.28	53mi
13 Apr	Langdale Daffodil 10K	37:21	72.83	10km
24 Feb	St Peters Way Ultra SB	6:40:12	60.59	45mi
27 Jan	That's Lyth PB	3:41:20	51.27	24mi
2012		Result	WAVA	Distance
22 Dec	Tour de Helvellyn PB	7:55:07	41.59	38mi
18 Nov	Montane Trail 26 Grizedale PB	4:08:17	49.75	26mi
4 Nov	Lancaster Half Marathon SB	1:23:01	71.54	13.1mi
21 Oct	Ennerdale 50k PB	4:28:33	57.03	50km
14 Oct	Penrith Rotary Trail 10k	42:14	64.41	10km
22 Sep	Great Langdale Half Marathon	1:26:38	68.55	13.1mi
8 Sep	Great Westmorland Trail Race PB	52:54	68.04	8.1mi
1 Sep	Derwentwater Trail Race PB	1:05:52	63.31	15km
12 Aug	Cross Bay Challenge, Half Marathon	1:43:08	57.58	13.1mi
28 Jul	Lakeland 50 SB	9:25:19	48.28	50mi
3 Jul	20 Barriers Race	39:01	55.48	5mi
30 May	Levens 10k	38:37	70.00	10km
20 May	Brathay Windermere Marathon	3:09:14	65.41	26.2mi
15 May	Moorclose 10K	37:13	72.63	10km
9 May	Kendal 10k	37:06	72.86	10km
4 May	Dalton Charter 10k SB	36:46	73.52	10km
22 Apr	London Marathon SB	2:58:03	69.52	26.2mi
31 Mar	Coniston 14 SB	1:30:09	69.76	13.9mi
12 Feb	Keswick / Buttermere 34k SB	2:39:59	61.54	34km
2011		Result	WAVA	Distance
11 Dec	Great Langdale Christmas Pudding 10k	37:34	71.95	10km
3 Dec	Barrow Parkrun SB	18:39	71.50	5km
19 Nov	Brampton to Carlisle 10 Mile Road Race - 60th Edition SB	1:01:09	73.00	10mi
9 Oct	Penrith Rotary 10k	43:19	62.40	10km
24 Sep	Great Langdale Half Marathon SB	1:27:21	67.59	13.1mi
10 Sep	The Great Westmorland Trail Race SB	53:20	57.50	7mi
6 Sep	Gosforth 10K	37:41	71.73	10km
17 Aug	Newlands Valley Round PB	41:56	70.92	6.8mi
10 Aug	Ulverston summer 10K	37:48	71.51	10km
30 Jul	Lakeland 50 SB	11:00:42	41.10	50mi
3 Jul	Lakeland Trails Coniston Marathon	3:47:29	54.14	26.2mi
22 Jun	Hawkshead 10K SB	37:13	72.22	10km
12 Jun	National Trust Grasmere Gallop 10K	41:30	64.77	10km
4 Jun	Duddon Valley Fell Race SB	3:49:32	35.93	18mi
11 May	Kendal 10k	38:18	70.18	10km
7 May	Buttermere Sailbeck Fell Race PB	2:02:03	34.47	9.5mi
29 Apr	Dalton Charter 10K	37:35	71.52	10km
17 Apr	London Marathon SB	3:04:30	66.75	26.2mi
27 Mar	Great Grizedale Trail Run 10m	1:05:56	67.34	10mi
2010		Result	WAVA	Distance
26 Sep	Berlin Marathon	3:22:13	60.90	26.2mi
12 Sep	Burton in Kendal 10K PB	39:21	68.15	6.2mi
29 Aug	Fleetwood Half Marathon	1:23:40	70.21	13.1mi
18 Aug	Ulverston 10k SB	36:11	74.28	10km
1 Aug	Wagon and Horses 10 Mile SB	1:01:05	72.38	10mi
25 Jul	Kentmere Horseshoe PB	2:00:43	43.93	11.9mi
21 Jul	Lancaster 10k	36:13	73.86	10km
14 Jul	Endmoor 10k and Fun Runs	38:39	69.21	10km
10 Jul	Warton crag fell race SB	43:37	59.17	6mi
20 Jun	Freckleton Half Marathon SB	1:21:35	71.70	13.1mi
2 Jun	Levens 10k	38:24	69.66	10km
29 May	Lancaster 5k Race Series (1/5) PB	17:04	77.02	5km
16 May	Brathay Windermere Marathon SB	3:04:23	66.52	26.2mi
2 May	Keswick Half Marathon	1:24:33	69.18	13.1mi
28 Apr	Kendal 10k	37:36	71.14	10km
14 Apr	Keswick Round The Houses PB	31:34	71.97	5.3mi
2 Apr	Caldervale Country 10 Mile Road Race	1:03:51	69.24	10mi
27 Mar	Coniston 14 Plus PB	1:48:59	69.55	16.7mi
13 Mar	Dentdale Run SB	1:31:19	69.81	14.2mi
21 Feb	Great North West Half Marathon	1:23:26	70.11	13.1mi
14 Feb	Keswick / Buttermere 34k PB	2:35:05	62.90	34km
31 Jan	Garstang 10k	36:35	73.12	10km
2 Jan	The Dave Clarke 5 SB	31:41	67.52	5mi
2009		Result	WAVA	Distance
12 Dec	Great Langdale Christmas Pudding 10k SB	35:55	74.48	10km
6 Dec	Guy's 10 SB	1:00:15	73.38	10mi
28 Nov	Wesham 10k	36:27	73.39	10km
1 Nov	New York Marathon SB	2:58:43	68.63	26.2mi
18 Oct	Green Drive Five (inc. Lancashire AA 5 Mile Championships) SB	28:55	73.98	5mi
26 Sep	South Lakes Half Marathon	1:28:15	66.28	13.1mi
1 Sep	Gosforth 10k	37:26	71.46	10km
19 Aug	Ulverston 10k	38:03	70.30	10km
5 Aug	Ellenborough 10k	39:20	67.74	10km
14 Jun	Morecambe 10km	38:16	69.62	10km
6 Jun	Bendrigg 10k	39:33	67.36	10km
11 Apr	Isel Cross	35:25	66.35	5.5mi
29 Mar	Great Grizedale Trail Run 10m	1:05:03	67.71	10mi
8 Mar	Little Strickland 10 Mile Road Race	1:05:57	66.79	10mi
22 Feb	Great North West Half Marathon SB	1:21:28	71.56	13.1mi
4 Jan	Grange Sands Chase	41:34	61.83	6mi
2008		Result	WAVA	Distance
13 Dec	Great Langdale Christmas Pudding 10k Race 1	38:13	69.71	10km
7 Dec	Ulverston Xmas Pudding 10K	37:34	70.92	10km
29 Nov	Wesham 10k Road Race SB	37:07	71.78	10km
9 Nov	Lancaster Half Marathon SB	1:24:49	68.73	13.1mi
2 Nov	Ullswater Trail Race (Steamy Surprise) PB	1:09:40	46.39	12km
14 Sep	Great Langdale Half Marathon	1:33:14	62.53	13.1mi
3 Aug	Wagon and Horses 10mile SB	1:05:20	67.23	10mi
23 Jul	Lancaster 10k	38:41	68.64	10km
28 Jun	Lancaster 5km race series No2 SB	18:14	71.23	5km
25 Jun	Hawkshead 10k	39:24	67.40	10km
8 Jun	Grasmere Gallop PB	51:56	58.03	7mi
31 May	Garburn Trail Race PB	2:07:20	52.42	24km
2 May	Dalton Charter 10k	39:28	67.28	10km
19 Apr	Hawkshead Trail Race SB	1:18:08	52.18	15km
5 Apr	Coniston 14 PB	1:34:55	65.76	14mi
2007		Result	WAVA	Distance
15 Dec	Great Langdale Christmas Pudding 10km	37:20	71.13	10km
2 Dec	Ulverston 10K	41:43	63.65	10km
24 Nov	Ravenstonedale Red 10K SB	40:53	64.95	10km
16 Sep	Great Langdale Half Marathon SB	1:40:27	57.88	13.1mi
9 Sep	Ulverston Charter 5K Road Race SB	18:03	71.95	5km
15 Aug	Ulverston 10k	40:22	65.78	10km
27 Jun	Hawkshead 10K	42:25	62.45	10km

Run Totals

Swim Totals

Bike Totals

Walk Totals

Cross Totals

Year	Jan	Feb	Mar	Apr	May	Jun	Jul	Aug	Sep	Oct	Nov	Dec	Total
2024	2	1	42	16	5	16	16	14	5	5	17	24	162
2024	0	0	0	0	0	0	0	0	0	0	0.5	0	0.5
2024	189	130	193	251	231	235	41	218	215	238	212	56	2208
2024	303	42	234	72	49	118	750	224	123	121	6	11	2052
2023	0	0	0	9	5	0	2	7	4	2	1	0	30
2023	273	258	282	242	223	287	226	268	228	233	234	269	3023
2023	153	21	23	83	123	121	97	34	13	67	56	211	1003
2022	0	0	0	0	0	0	0	1	0	4	8	0	13
2022	157	136	255	212	255	288	254	227	238	234	194	241	2691
2022	488	66	130	39	94	132	41	29	53	11	39	65	1187
2021	0	0	0	0	0	0	0	0	0	0	0	4	4
2021	275	263	326	326	294	282	251	208	250	260	264	206	3206
2021	379	383	343	225	143	142	301	167	25	87	53	232	2479
2020	257	96	142	190	226	236	251	289	254	228	262	270	2700
2020	0	0	235	431	456	480	308	168	60	149	305	180	2773
2019	291	261	313	234	252	230	241	275	310	216	196	267	3086
2019	0	0	0	0	0	35	0	0	0	0	0	0	35
2018	121	139	282	301	192	223	221	266	191	227	206	213	2581
2018	0	0	0	0	0	0	0	0	0	6	0	17	23
2017	116	232	270	228	217	280	252	200	278	262	137	288	2760
2016	305	254	308	197	174	226	262	196	207	232	217	223	2800
2016	0	3	0	25	12	0	0	3	6	0	0	0	50
2015	0	0.4	0	0	0	0	0	0	0	0	0	0	0.4
2015	87	210	260	210	274	231	246	249	219	202	223	116	2528
2015	0	12	9	12	0	0	0	0	0	0	0	0	34
2014	248	256	238	212	272	253	297	195	232	180	246	266	2896
2014	0	0	0	0	0	0	3	0	0	0	0	0	3
2013	0	0	0	0	0	1.4	0.5	0	0	0	0	0	1.9
2013	253	222	235	232	212	256	241	204	216	182	210	91	2553
2013	0	0	0	0	0	0	0	0	6	37	0	0	44
2012	0	0	0	0	0	0	1	0	0	0	0	0	1
2012	119	233	207	205	191	182	186	189	224	223	200	186	2346
2012	0	0	40	0	6	0	46	0	0	0	6	0	99
2011	0	0	0	0	0	0	0	0	0	20	0	0	20
2011	104	120	212	203	212	218	231	125	200	142	190	183	2140
2011	0	33	40	24	19	15	27	107	35	0	6	14	320
2010	0	0	0	0	0	0	0	8	0	9	0	0	17
2010	192	177	221	237	189	236	240	160	66	26	111	123	1978
2010	0	6	0	0	0	0	0	73	236	237	72	2	626
2009	0	0	0	0	0	6	6	0	0	0	0	0	12
2009	187	175	166	182	93	77	45	176	203	168	190	166	1829
2009	0	0	0	0	0	12	59	0	0	0	0	0	71
2008	24	133	158	129	170	144	186	131	170	157	151	119	1671
2007	47	46	63	66	92	111	134	142	144	75	122	115	1156

Wed 20th Nov Nov 20	Thu 21st Nov Nov 21	Fri 22nd Nov Nov 22	Sat 23rd Nov Nov 23	Sun 24th Nov Nov 24	Mon 25th Nov Nov 25	Tue 26th Nov Nov 26
8.2mi, 1:01:30 Run - Progressive To Ambleside and back. 1) 1mi - 8:12(8:12/mi) 120/144bpm [985b/mi] 115cal 397/509W 2) 1mi - 7:31(7:31/mi) 135/146bpm [1015b/mi] 115cal 402/539W 3) 1mi - 7:25(7:25/mi) 129/138bpm [957b/mi] 107cal 426/520W 4) 1mi - 7:33(7:33/mi) 129/137bpm [973b/mi] 110cal 402/479W 5) 1mi - 7:25(7:25/mi) 141/151bpm [1046b/mi] 121cal 394/432W 6) 1mi - 7:31(7:31/mi) 114/140bpm [857b/mi] 115cal 392/503W 7) 1mi - 7:17(7:17/mi) 138/151bpm [1005b/mi] 118cal 424/521W 8) 1mi - 7:10(7:10/mi) 143/155bpm [1026b/mi] 116cal 423/546W 9) 0.22mi - 1:25(6:36/mi) 145/147bpm [958b/mi] 24cal 416/445W Add a comment	8.3mi, 1:05:45 Run - Progressive Troutbeck Valley 1) 1mi - 8:00(8:00/mi) 116/137bpm [928b/mi] 108cal 378/514W 2) 1mi - 7:42(7:42/mi) 133/144bpm [1025b/mi] 119cal 438/533W 3) 1mi - 9:23(9:23/mi) 141/152bpm [1322b/mi] 147cal 420/492W 4) 1mi - 8:08(8:08/mi) 132/154bpm [1074b/mi] 118cal 387/509W 5) 1mi - 8:06(8:06/mi) 134/146bpm [1085b/mi] 122cal 410/534W 6) 1mi - 7:09(7:09/mi) 132/145bpm [943b/mi] 105cal 359/476W 7) 1mi - 7:43(7:43/mi) 138/146bpm [1064b/mi] 119cal 397/506W 8) 1mi - 7:19(7:19/mi) 136/147bpm [995b/mi] 110cal 381/489W 9) 0.31mi - 2:16(7:23/mi) 133/142bpm [983b/mi] 34cal 373/442W Add a comment	1.3mi, 27:17 Walk - General 1) 1mi - 22:36(22:36/mi) 67/77bpm [1514b/mi] 103cal 45/67rpm 2) 0.25mi - 4:42(18:50/mi) 69/77bpm [1300b/mi] 27cal 58/64rpm Add a comment 1.5mi, 21:04 Run - Easy Run walk. 1) 1mi - 13:46(13:46/mi) 89/121bpm [1225b/mi] 105cal 69/118rpm 2) 0.45mi - 7:19(16:11/mi) 104/122bpm [1682b/mi] 65cal 59/96rpm Add a comment	7.9mi, 1:08:11 Run - Easy Barcelona 1) 1mi - 8:58(8:58/mi) 118/137bpm [1057b/mi] 116cal 336/584W 2) 1mi - 9:34(9:34/mi) 127/142bpm [1215b/mi] 133cal 333/519W 3) 1mi - 8:21(8:21/mi) 134/142bpm [1118b/mi] 125cal 375/489W 4) 1mi - 8:03(8:03/mi) 133/139bpm [1070b/mi] 118cal 374/598W 5) 1mi - 8:34(8:34/mi) 129/140bpm [1105b/mi] 120cal 346/541W 6) 1mi - 8:23(8:23/mi) 126/133bpm [1055b/mi] 120cal 343/466W 7) 1mi - 8:49(8:49/mi) 119/135bpm [1050b/mi] 114cal 331/538W 8) 0.88mi - 7:30(8:32/mi) 128/133bpm [1093b/mi] 111cal 357/558W Add a comment	0.8mi, 15:22 Walk - General 1) 0.78mi - 15:22(19:48/mi) 90/97bpm [1782b/mi] 94cal 47/64rpm Add a comment 0.6mi, 5:31 Run - General 1) 0.63mi - 5:31(8:45/mi) 118/133bpm [1033b/mi] 75cal 352/518W Add a comment 7.8mi, 1:03:44 Run - General 1) 1mi - 8:35(8:35/mi) 111/126bpm [952b/mi] 107cal 336/477W 2) 1mi - 8:11(8:11/mi) 120/128bpm [983b/mi] 113cal 357/502W 3) 1mi - 8:19(8:19/mi) 122/132bpm [1014b/mi] 112cal 352/435W 4) 1mi - 8:05(8:05/mi) 121/141bpm [979b/mi] 105cal 348/479W 5) 1mi - 8:07(8:07/mi) 124/140bpm [1006b/mi] 115cal 362/476W 6) 1mi - 8:02(8:02/mi) 120/136bpm [963b/mi] 108cal 367/473W 7) 1mi - 7:53(7:53/mi) 125/136bpm [986b/mi] 111cal 366/454W 8) 0.82mi - 6:32(8:00/mi) 131/135bpm [1049b/mi] 96cal 372/438W Add a comment	3.8mi, 2:02:32 Walk - General 1) 1mi - 23:35(23:35/mi) 78/89bpm [1839b/mi] 114cal 37/66rpm 2) 1mi - 22:20(22:20/mi) 72/88bpm [1608b/mi] 108cal 39/113rpm 3) 1mi - 53:30(53:30/mi) 65/89bpm [3478b/mi] 146cal 12/61rpm 4) 0.75mi - 23:07(30:40/mi) 74/87bpm [2270b/mi] 99cal 32/59rpm Add a comment 12mi, 1:42:43 Run - Trail Run Barcelona hills and city 1) 1mi - 11:30(11:30/mi) 125/146bpm [1438b/mi] 155cal 366/530W 2) 1mi - 8:37(8:37/mi) 126/144bpm [1085b/mi] 118cal 357/465W 3) 1mi - 8:19(8:19/mi) 128/138bpm [1064b/mi] 115cal 353/457W 4) 1mi - 8:05(8:05/mi) 131/138bpm [1058b/mi] 119cal 376/445W 5) 1mi - 8:15(8:15/mi) 120/134bpm [990b/mi] 104cal 349/451W 6) 1mi - 8:21(8:21/mi) 126/134bpm [1053b/mi] 104cal 290/426W 7) 1mi - 7:59(7:59/mi) 120/134bpm [957b/mi] 93cal 303/432W 8) 1mi - 8:05(8:05/mi) 116/126bpm [937b/mi] 103cal 338/499W 9) 1mi - 8:27(8:27/mi) 120/128bpm [1014b/mi] 116cal 343/490W 10) 1mi - 8:16(8:16/mi) 118/132bpm [976b/mi] 103cal 327/457W 11) 1mi - 8:19(8:19/mi) 120/147bpm [998b/mi] 112cal 335/457W 12) 1mi - 8:21(8:21/mi) 121/132bpm [1010b/mi] 119cal 327/451W 13) 0.02mi - 10(8:45/mi) 123/125bpm [1076b/mi] 2cal 369/403W Add a comment	3.1mi, 24:46 Run - Treadmill Cruise ship treadmill Add a comment 3.3mi, 28:36 Run - General 1) 1mi - 8:55(8:55/mi) 118/130bpm [1052b/mi] 120cal 330/416W 2) 1mi - 8:33(8:33/mi) 123/132bpm [1053b/mi] 118cal 341/434W 3) 1mi - 8:21(8:21/mi) 123/128bpm [1027b/mi] 113cal 344/413W 4) 0.33mi - 2:47(8:23/mi) 124/128bpm [1040b/mi] 38cal 350/401W Add a comment
Wed 27th Nov Nov 27	Thu 28th Nov Nov 28	Fri 29th Nov Nov 29	Sat 30th Nov Nov 30	Sun 1st Dec Dec 1	Mon 2nd Dec Dec 2	Tue 3rd Dec Dec 3
2.6mi, 1:10:51 Walk - General 1) 1mi - 23:00(23:00/mi) 79/99bpm [1817b/mi] 120cal 41/60rpm 2) 1mi - 32:18(32:18/mi) 77/110bpm [2487b/mi] 143cal 31/98rpm 3) 0.63mi - 15:32(24:43/mi) 78/91bpm [1928b/mi] 69cal 39/66rpm Add a comment 7.3mi, 1:04:47 Run - General 1) 1mi - 8:45(8:45/mi) 113/131bpm [989b/mi] 111cal 338/434W 2) 1mi - 8:24(8:24/mi) 124/134bpm [1041b/mi] 116cal 357/457W 3) 1mi - 8:40(8:40/mi) 126/136bpm [1092b/mi] 118cal 365/458W 4) 1mi - 11:13(11:13/mi) 116/140bpm [1302b/mi] 122cal 276/532W 5) 1mi - 8:43(8:43/mi) 110/134bpm [959b/mi] 97cal 327/462W 6) 1mi - 7:47(7:47/mi) 110/123bpm [855b/mi] 94cal 333/457W 7) 1mi - 8:38(8:38/mi) 120/131bpm [1036b/mi] 115cal 348/511W 8) 0.32mi - 2:37(8:12/mi) 97/116bpm [796b/mi] 30cal 351/406W Add a comment	12.3mi, 1:45:26 Run - General 1) 1mi - 8:45(8:45/mi) 114/128bpm [998b/mi] 112cal 329/417W 2) 1mi - 8:33(8:33/mi) 118/131bpm [1009b/mi] 110cal 333/421W 3) 1mi - 8:21(8:21/mi) 119/136bpm [995b/mi] 109cal 354/465W 4) 1mi - 8:19(8:19/mi) 128/139bpm [1066b/mi] 118cal 363/449W 5) 1mi - 8:35(8:35/mi) 118/136bpm [1012b/mi] 117cal 373/515W 6) 1mi - 9:08(9:08/mi) 127/141bpm [1160b/mi] 125cal 380/465W 7) 1mi - 8:55(8:55/mi) 111/144bpm [990b/mi] 99cal 329/480W 8) 1mi - 8:20(8:20/mi) 109/127bpm [909b/mi] 100cal 301/455W 9) 1mi - 8:18(8:18/mi) 120/133bpm [996b/mi] 111cal 346/459W 10) 1mi - 8:12(8:12/mi) 120/135bpm [985b/mi] 111cal 354/549W 11) 1mi - 8:40(8:40/mi) 117/134bpm [1014b/mi] 108cal 323/465W 12) 1mi - 8:33(8:33/mi) 109/128bpm [932b/mi] 99cal 324/459W 13) 0.34mi - 2:45(8:02/mi) 133/138bpm [1069b/mi] 42cal 368/380W Add a comment	6.2mi, 50:02 Run - Treadmill Cruise ship treadmill Add a comment	8.5mi, 1:26:58 Run - Trail Run Madeira downhill 1) 1mi - 11:43(11:43/mi) 117/150bpm [1371b/mi] 133cal 221/462W 2) 1mi - 15:22(15:22/mi) 122/151bpm [1875b/mi] 159cal 144/383W 3) 1mi - 12:26(12:26/mi) 112/143bpm [1393b/mi] 118cal 216/450W 4) 1mi - 10:34(10:34/mi) 130/143bpm [1374b/mi] 149cal 370/463W 5) 1mi - 8:06(8:06/mi) 118/148bpm [956b/mi] 96cal 304/444W 6) 1mi - 7:30(7:30/mi) 129/138bpm [967b/mi] 103cal 333/408W 7) 1mi - 8:17(8:17/mi) 130/146bpm [1077b/mi] 109cal 262/440W 8) 1mi - 8:48(8:48/mi) 131/142bpm [1153b/mi] 125cal 334/447W 9) 0.51mi - 4:12(8:14/mi) 140/146bpm [1153b/mi] 64cal 347/421W Add a comment 1.5mi, 12:37 Run - Easy 1) 1mi - 8:46(8:46/mi) 124/139bpm [1088b/mi] 122cal 330/428W 2) 0.46mi - 3:51(8:20/mi) 137/144bpm [1142b/mi] 61cal 361/397W Add a comment	6.2mi, 49:45 Run - Easy 1) 1mi - 2:42(2:42/mi) 110/121bpm [297b/mi] 32cal 665/2048W 2) 1mi - 2:47(2:47/mi) 126/130bpm [350b/mi] 40cal 582/1267W 3) 1mi - 2:50(2:50/mi) 131/134bpm [371b/mi] 42cal 582/997W 4) 1mi - 2:48(2:48/mi) 130/133bpm [364b/mi] 41cal 515/1139W 5) 1mi - 2:37(2:37/mi) 135/138bpm [353b/mi] 41cal 770/1918W 6) 1mi - 2:37(2:37/mi) 132/137bpm [345b/mi] 39cal 477/802W 7) 1mi - 2:36(2:36/mi) 135/140bpm [352b/mi] 40cal 729/1757W 8) 1mi - 2:34(2:34/mi) 134/137bpm [345b/mi] 39cal 589/1751W 9) 1mi - 2:42(2:42/mi) 134/138bpm [362b/mi] 40cal 564/1446W 10) 1mi - 2:50(2:50/mi) 137/142bpm [388b/mi] 44cal 693/1809W 11) 1mi - 2:50(2:50/mi) 135/139bpm [382b/mi] 42cal 774/1728W 12) 1mi - 2:37(2:37/mi) 137/139bpm [358b/mi] 39cal 524/894W 13) 1mi - 2:31(2:31/mi) 135/140bpm [341b/mi] 36cal 752/1677W 14) 0.14mi - 15(1:45/mi) 136/136bpm [237b/mi] 4cal 1370/1914W Add a comment	-	11.3mi, 30:38 Bike - General 1) 1mi - 2:52(2:52/mi) 120/132bpm [344b/mi] 38cal 462/746W 2) 1mi - 2:58(2:58/mi) 136/141bpm [402b/mi] 49cal 507/783W 3) 1mi - 2:36(2:36/mi) 136/140bpm [354b/mi] 41cal 617/1729W 4) 1mi - 2:36(2:36/mi) 141/145bpm [366b/mi] 42cal 476/1030W 5) 1mi - 2:36(2:36/mi) 143/147bpm [372b/mi] 43cal 470/707W 6) 1mi - 2:57(2:57/mi) 145/147bpm [429b/mi] 49cal 569/1523W 7) 1mi - 2:44(2:44/mi) 140/144bpm [382b/mi] 44cal 510/867W 8) 1mi - 2:35(2:35/mi) 143/146bpm [370b/mi] 42cal 822/1878W 9) 1mi - 2:33(2:33/mi) 145/148bpm [369b/mi] 42cal 669/1810W 10) 1mi - 2:51(2:51/mi) 146/151bpm [417b/mi] 47cal 525/1096W 11) 1mi - 2:48(2:48/mi) 148/151bpm [415b/mi] 48cal 535/1529W 12) 0.27mi - 33(1:59/mi) 134/136bpm [265b/mi] 8cal 459/1335W Add a comment
Wed 4th Dec Dec 4	Thu 5th Dec Dec 5	Fri 6th Dec Dec 6	Sat 7th Dec Dec 7	Sun 8th Dec Dec 8	Mon 9th Dec Dec 9	Tue 10th Dec Dec 10
-	-	5.1mi, 43:36 Run - General 1) 1mi - 8:44(8:44/mi) 119/134bpm [1038b/mi] 120cal 330/412W 2) 1mi - 8:14(8:14/mi) 127/140bpm [1045b/mi] 117cal 342/424W 3) 1mi - 9:05(9:05/mi) 114/140bpm [1036b/mi] 107cal 317/777W 4) 1mi - 8:22(8:22/mi) 126/139bpm [1054b/mi] 118cal 368/430W 5) 1mi - 8:39(8:39/mi) 122/136bpm [1054b/mi] 113cal 338/517W 6) 0.06mi - 32(9:23/mi) 120/123bpm [1127b/mi] 6cal 227/390W Add a comment	4.4mi, 37:14 Run - General 1) 1mi - 8:40(8:40/mi) 117/131bpm [1015b/mi] 115cal 336/429W 2) 1mi - 8:33(8:33/mi) 127/139bpm [1086b/mi] 122cal 375/455W 3) 1mi - 8:12(8:12/mi) 124/134bpm [1017b/mi] 112cal 351/431W 4) 1mi - 8:44(8:44/mi) 125/136bpm [1092b/mi] 115cal 341/464W 5) 0.38mi - 3:04(8:06/mi) 137/140bpm [1110b/mi] 47cal 356/373W Add a comment 2.1mi, 51:58 Walk - General 1) 1mi - 29:24(29:24/mi) 76/96bpm [2234b/mi] 134cal 28/77rpm 2) 1mi - 21:22(21:22/mi) 83/106bpm [1773b/mi] 122cal 44/64rpm 3) 0.05mi - 1:12(23:19/mi) 88/102bpm [2053b/mi] 6cal 26/57rpm Add a comment	-	2.2mi, 20:04 Run - General 1) 1mi - 9:18(9:18/mi) 129/146bpm [1200b/mi] 140cal 394/639W 2) 1mi - 9:08(9:08/mi) 130/144bpm [1187b/mi] 136cal 394/661W 3) 0.15mi - 1:38(10:35/mi) 140/144bpm [1482b/mi] 26cal 417/612W Add a comment 1.7mi, 14:49 Run - General Gt Stirrup Cay 1) 1mi - 9:07(9:07/mi) 120/142bpm [1093b/mi] 121cal 308/431W 2) 0.65mi - 5:42(8:43/mi) 126/140bpm [1099b/mi] 82cal 324/436W Add a comment 0.8mi, 29:03 Walk - General 1) 0.83mi - 29:03(35:01/mi) 93/129bpm [3257b/mi] 195cal 1/75rpm Add a comment	8.7mi, 1:09:20 Run - Easy Miami 1) 1mi - 8:26(8:26/mi) 110/128bpm [927b/mi] 104cal 371/458W 2) 1mi - 8:02(8:02/mi) 118/137bpm [948b/mi] 104cal 350/433W 3) 1mi - 7:55(7:55/mi) 123/138bpm [973b/mi] 106cal 353/446W 4) 1mi - 7:59(7:59/mi) 123/141bpm [982b/mi] 106cal 342/439W 5) 1mi - 7:57(7:57/mi) 121/135bpm [962b/mi] 110cal 354/420W 6) 1mi - 7:52(7:52/mi) 131/139bpm [1030b/mi] 118cal 364/448W 7) 1mi - 7:51(7:51/mi) 135/143bpm [1059b/mi] 119cal 362/432W 8) 1mi - 7:49(7:49/mi) 129/138bpm [1008b/mi] 114cal 364/458W 9) 0.69mi - 5:31(7:58/mi) 125/143bpm [995b/mi] 77cal 343/500W Add a comment 2.4mi, 1:03:23 Walk - General 1) 1mi - 21:15(21:15/mi) 70/84bpm [1487b/mi] 108cal 43/64rpm 2) 1mi - 30:03(30:03/mi) 72/86bpm [2164b/mi] 127cal 26/83rpm 3) 0.44mi - 12:05(27:14/mi) 74/79bpm [2015b/mi] 53cal 32/59rpm Add a comment
Wed 11th Dec Dec 11	Thu 12th Dec Dec 12	Fri 13th Dec Dec 13	Sat 14th Dec Dec 14	Sun 15th Dec Dec 15	Mon 16th Dec Dec 16	Tue 17th Dec Dec 17
7.5mi, 57:14 Run - Progressive Orlando, Buena Vista run. 1) 1mi - 8:20(8:20/mi) 118/133bpm [984b/mi] 115cal 350/402W 2) 1mi - 7:36(7:36/mi) 121/137bpm [919b/mi] 106cal 396/493W 3) 1mi - 7:23(7:23/mi) 129/142bpm [952b/mi] 111cal 382/527W 4) 1mi - 7:37(7:37/mi) 129/143bpm [982b/mi] 112cal 409/493W 5) 1mi - 7:36(7:36/mi) 137/148bpm [1040b/mi] 120cal 419/477W 6) 1mi - 7:32(7:32/mi) 138/144bpm [1040b/mi] 120cal 386/410W 7) 1mi - 7:26(7:26/mi) 142/148bpm [1055b/mi] 121cal 383/401W 8) 0.51mi - 3:45(7:20/mi) 147/148bpm [1079b/mi] 62cal 414/514W Add a comment	3.5mi, 2:09:50 Walk - General 1) 1mi - 39:06(39:06/mi) 67/88bpm [2620b/mi] 129cal 18/79rpm 2) 1mi - 25:43(25:43/mi) 64/85bpm [1646b/mi] 102cal 35/75rpm 3) 1mi - 48:37(48:37/mi) 64/95bpm [3112b/mi] 134cal 16/115rpm 4) 0.51mi - 16:23(32:12/mi) 66/84bpm [2125b/mi] 57cal 25/77rpm Add a comment	1.4mi, 34:35 Walk - General 1) 1mi - 25:51(25:51/mi) 71/89bpm [1835b/mi] 116cal 38/64rpm 2) 0.36mi - 8:44(24:05/mi) 72/87bpm [1734b/mi] 41cal 43/61rpm Add a comment 5.5mi, 3:12:27 Walk - General 1) 1mi - 36:29(36:29/mi) 66/89bpm [2408b/mi] 128cal 23/75rpm 2) 1mi - 36:05(36:05/mi) 58/79bpm [2093b/mi] 100cal 20/78rpm 3) 1mi - 23:33(23:33/mi) 63/78bpm [1483b/mi] 95cal 35/83rpm 4) 1mi - 54:17(54:17/mi) 56/76bpm [3040b/mi] 122cal 12/79rpm 5) 1mi - 29:30(29:30/mi) 64/87bpm [1888b/mi] 100cal 20/58rpm 6) 0.52mi - 12:33(24:12/mi) 62/75bpm [1500b/mi] 55cal 41/62rpm Add a comment	5.5mi, 3:21:06 Walk - General 1) 1mi - 32:54(32:54/mi) 67/81bpm [2205b/mi] 119cal 18/121rpm 2) 1mi - 51:50(51:50/mi) 79/94bpm [4095b/mi] 236cal 15/65rpm 3) 1mi - 58:36(58:36/mi) 69/101bpm [4044b/mi] 184cal 10/109rpm 4) 1mi - 30:58(30:58/mi) 78/123bpm [2416b/mi] 148cal 25/94rpm 5) 1mi - 23:53(23:53/mi) 79/96bpm [1886b/mi] 119cal 31/61rpm 6) 0.53mi - 2:54(5:27/mi) 78/92bpm [426b/mi] 20cal 23/65rpm Add a comment 6.9mi, 55:13 Run - Easy Margaritaville run. 1) 1mi - 8:35(8:35/mi) 116/132bpm [996b/mi] 118cal 334/413W 2) 1mi - 7:57(7:57/mi) 126/140bpm [1002b/mi] 113cal 365/510W 3) 1mi - 8:01(8:01/mi) 135/145bpm [1083b/mi] 123cal 382/502W 4) 1mi - 8:02(8:02/mi) 135/145bpm [1085b/mi] 119cal 373/489W 5) 1mi - 8:07(8:07/mi) 134/145bpm [1088b/mi] 122cal 398/505W 6) 1mi - 7:43(7:43/mi) 127/142bpm [980b/mi] 115cal 362/432W 7) 0.88mi - 6:47(7:41/mi) 140/145bpm [1076b/mi] 107cal 373/471W Add a comment	7.1mi, 55:53 Run - General 1) 1mi - 8:40(8:40/mi) 117/130bpm [1014b/mi] 118cal 331/407W 2) 1mi - 8:06(8:06/mi) 123/133bpm [996b/mi] 114cal 371/463W 3) 1mi - 7:47(7:47/mi) 123/141bpm [958b/mi] 109cal 369/576W 4) 1mi - 7:50(7:50/mi) 131/140bpm [1026b/mi] 117cal 381/451W 5) 1mi - 7:39(7:39/mi) 124/150bpm [948b/mi] 109cal 367/492W 6) 1mi - 7:37(7:37/mi) 140/149bpm [1067b/mi] 125cal 407/471W 7) 1mi - 7:54(7:54/mi) 123/145bpm [971b/mi] 107cal 351/437W 8) 0.05mi - 21(7:33/mi) 124/124bpm [937b/mi] 6cal 395/415W Add a comment	2.3mi, 47:10 Walk - General 1) 1mi - 20:38(20:38/mi) 75/85bpm [1548b/mi] 105cal 48/63rpm 2) 1mi - 19:44(19:44/mi) 78/102bpm [1539b/mi] 104cal 54/93rpm 3) 0.32mi - 6:48(21:10/mi) 80/93bpm [1694b/mi] 35cal 52/62rpm Add a comment 6.3mi, 52:19 Run - General 1) 1mi - 8:51(8:51/mi) 117/135bpm [1035b/mi] 116cal 331/437W 2) 1mi - 8:08(8:08/mi) 131/139bpm [1065b/mi] 122cal 366/449W 3) 1mi - 8:15(8:15/mi) 127/142bpm [1049b/mi] 116cal 352/446W 4) 1mi - 8:20(8:20/mi) 127/142bpm [1059b/mi] 115cal 334/433W 5) 1mi - 7:59(7:59/mi) 136/146bpm [1086b/mi] 124cal 357/402W 6) 1mi - 8:10(8:10/mi) 135/145bpm [1102b/mi] 121cal 359/399W 7) 0.31mi - 2:36(8:17/mi) 134/142bpm [1111b/mi] 38cal 362/416W Add a comment 0.8mi, 28:16 Walk - General 1) 0.83mi - 28:16(33:56/mi) 73/97bpm [2477b/mi] 112cal 23/70rpm Add a comment	-

DJ Bangey

Read Everyone!

Tag A User

Free training & racing tools for runners, cyclists, swimmers & walkers.