DJ Bangey

Last on at 11pm, 15th Jan 2025

M50 Cumbria

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About Me
Ultra trail runner. Started running in 2007 Member of Kendal AC Show More...

Random Q&A	See your Q&A
What’s the best bit of advice that you would give to new runners, bikers and swimmers? Consistency is the key. And don’t increase mileage too quickly.

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Recent Training
16th Jan	General	7.1mi	56:44
15th Jan	Hill Work	8.1mi	1:13:43
14th Jan	Warm Down	2.3mi	21:41
14th Jan	Intervals	3.5mi	19:36
14th Jan	Warm Up	2.1mi	19:48

Planned Races
Arc Of Attrition 25	25th Jan
Chianti by UTMB - 73k	22nd Mar
Eiger Ultra Trail - E250k	16th Jul

12 Month Benchmarks	Run	Bike
Mile	2:32	1:46
5k	8:11	7:31
5mi	13:32	13:14
10k	16:37	18:17
10mi	27:25	29:39
Half	1:26:45	40:11
20mi	2:14:31	1:04:49
Mara	2:57:45	1:29:32
50k	6:16:19	1:48:17
40mi	8:37:25	2:34:43
75k	10:20:43	3:02:07
50mi	11:16:27	3:15:27

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Best Times
Best WAVA

Dist	Races	2007	2008	2009	2010	2011	2012	2013	2014	2015	2016	2017	2018	2019	2020	2021	2022	2023	2024	PB	WB
2.1mi	1										26:26 34.68									26:26 12:35/mi	34.68
2.4mi	2												13:41 77.75							13:41 5:42/mi	77.75
2.8mi	1																		16:16 80.56	16:16 5:49/mi	80.56
5km	25	18:03 71.95	18:14 71.23		17:04 77.02	18:39 71.50			17:13 78.60	17:11 79.93	17:13 79.77	17:30 79.68	17:30 79.68	17:34 79.98		17:05 84.18	17:10 84.43	17:41 82.61	17:23 84.04	17:04 5:30/mi	84.43
5.5km	1										19:05 80.00									19:05 5:35/mi	80.00
3.5mi	2																		20:14 82.34	20:14 5:47/mi	82.34
6km	1								21:49 75.35											21:49 5:51/mi	75.35
4mi	1										22:44 77.23									22:44 5:45/mi	77.23
6.5km	1											23:15 78.45								23:15 5:45/mi	78.45
6.6km	1							23:40 75.92												23:40 5:46/mi	75.92
4.2mi	1													23:20 81.84						23:20 5:37/mi	81.84
4.2mi	3											34:25 54.73					23:59 82.36			23:59 5:43/mi	82.36
4.2mi	1												23:49 80.83							23:49 5:38/mi	80.83
4.7mi	1																28:32 77.05			28:32 6:04/mi	77.05
4.7mi	1													27:31 78.83						27:31 5:48/mi	78.83
8km	1										36:36 60.62									36:36 7:22/mi	60.62
5mi	9			28:55 73.98	31:41 67.52					28:11 78.55						28:55 80.93				28:11 5:38/mi	80.93
5.3mi	3				31:34 71.97															31:34 5:57/mi	71.97
5.4mi	2																		44:15 58.67	44:15 8:12/mi	58.67
8.8km	1							36:15 66.39												36:15 6:38/mi	66.39
5.5mi	5								33:33 72.16								36:22 70.95			33:33 6:06/mi	72.16
9km	2										43:23 57.65									43:23 7:45/mi	57.65
5.6mi	4									44:03 56.41		36:55 68.38						36:55 71.78		36:55 6:36/mi	71.78
5.8mi	3																	41:21 66.98		41:21 7:08/mi	66.98
9.6km	1											34:46 77.01								34:46 5:52/mi	77.01
6mi	6				43:37 59.17							42:22 63.91								42:22 7:04/mi	63.91
6.1mi	1																		38:11 76.36	38:11 6:16/mi	76.36
6.2mi	2				39:21 68.15							1:23:14 33.63								39:21 6:21/mi	68.15
10km	112	40:53 64.95	37:07 71.78	35:55 74.48	36:11 74.28	37:13 72.22	36:46 73.52	36:23 74.77	35:50 77.06	35:56 77.13	35:54 78.14	35:46 78.43	36:14 78.68	35:43 79.81		36:18 80.49	35:56 81.99	36:09 82.18	36:45 80.87	35:43 5:45/mi	82.18
6.5mi	1														46:24 65.51					46:24 7:08/mi	65.51
6.7mi	2																		39:54 80.66	39:54 5:57/mi	80.66
6.8mi	1					41:56 70.92														41:56 6:10/mi	70.92
7mi	2		51:56 58.03			53:20 57.50														51:56 7:25/mi	58.03
12km	2		1:09:40 46.39																	1:09:40 9:21/mi	46.39
8.1mi	1						52:54 68.04													52:54 6:32/mi	68.04
14km	3															1:06:12 62.45	1:05:10 63.98			1:05:10 7:29/mi	63.98
8.7mi	1																1:07:52 61.96			1:07:52 7:48/mi	61.96
15km	2		1:18:08 52.18				1:05:52 63.31													1:05:52 7:04/mi	63.31
9.5mi	1					2:02:03 34.47														2:02:03 12:51/mi	34.47
10mi	16		1:05:20 67.23	1:00:15 73.38	1:01:05 72.38	1:01:09 73.00		59:35 75.90	58:24 78.04		1:02:29 74.13					58:09 83.02	1:06:26 72.67			58:09 5:49/mi	83.02
17km	3												1:14:35 66.31	1:13:41 67.67				1:15:55 67.93		1:13:41 6:59/mi	67.93
19km	1														1:58:03 48.24					1:58:03 10:00/mi	48.24
11.9mi	1				2:00:43 43.93															2:00:43 10:09/mi	43.93
12.3mi	1																1:26:45 69.68			1:26:45 7:03/mi	69.68
13.1mi	22	1:40:27 57.88	1:24:49 68.73	1:21:28 71.56	1:21:35 71.70	1:27:21 67.59	1:23:01 71.54		1:25:07 70.25	1:19:16 76.00	1:21:23 74.63			1:17:44 80.77						1:17:44 5:56/mi	80.77
13.9mi	5						1:30:09 69.76			1:27:49 73.08	1:25:35 75.60		1:28:13 74.57	1:25:12 77.85						1:25:12 6:08/mi	77.85
14mi	1		1:34:55 65.76																	1:34:55 6:47/mi	65.76
14.2mi	2				1:31:19 69.81				1:31:05 71.54											1:31:05 6:25/mi	71.54
14.5mi	1															2:23:58 49.43				2:23:58 9:56/mi	49.43
24km	1		2:07:20 52.42																	2:07:20 8:32/mi	52.42
25km	3											2:19:29 52.63				2:24:44 52.90	2:28:31 52.00			2:19:29 8:59/mi	52.90
16mi	2													2:20:38 54.79				4:17:10 31.00		2:20:38 8:47/mi	54.79
16.7mi	1				1:48:59 69.55															1:48:59 6:32/mi	69.55
28.8km	1																		3:28:01 43.59	3:28:01 11:37/mi	43.59
18mi	2					3:49:32 35.93		3:47:12 36.70												3:47:12 12:37/mi	36.70
18.5mi	1															4:39:57 32.98				4:39:57 15:08/mi	32.98
32km	2												3:51:50 41.97				4:09:12 40.39			3:51:50 11:40/mi	41.97
20mi	1																	2:10:17 77.75		2:10:17 6:31/mi	77.75
20.4mi	1															5:14:15 32.64				5:14:15 15:24/mi	32.64
34km	2				2:35:05 62.90		2:39:59 61.54													2:35:05 7:20/mi	62.90
35km	1																	5:07:57 35.98		5:07:57 14:10/mi	35.98
22.3mi	1															3:30:50 53.07				3:30:50 9:27/mi	53.07
23.5mi	1													3:34:45 54.17						3:34:45 9:08/mi	54.17
24mi	3							3:41:20 51.27	3:54:25 48.74		4:06:38 47.44									3:41:20 9:13/mi	51.27
26mi	1						4:08:17 49.75													4:08:17 9:33/mi	49.75
26.2mi	24			2:58:43 68.63	3:04:23 66.52	3:04:30 66.75	2:58:03 69.52	5:13:28 39.72	2:56:40 70.96	2:52:48 73.70	2:51:15 74.37	2:53:04 74.19	3:19:11 65.00	2:43:42 79.75			2:51:28 78.09	2:50:57 79.01	2:59:09 76.71	2:43:42 6:15/mi	79.75
28.5mi	2										4:31:17 52.04									4:31:17 9:31/mi	52.04
48km	1											8:01:05 31.52								8:01:05 16:08/mi	31.52
30mi	1												4:43:09 54.38							4:43:09 9:26/mi	54.38
50km	4						4:28:33 57.03	6:33:28 39.19									4:45:22 57.71	6:03:28 45.70		4:28:33 8:39/mi	57.71
51km	1																7:58:59 35.28			7:58:59 15:07/mi	35.28
52km	2																	5:54:40 49.70		5:54:40 10:59/mi	49.70
33mi	1														5:25:20 53.79					5:25:20 9:52/mi	53.79
54km	3												8:58:59 32.62	7:55:42 37.27				7:54:52 38.96		7:54:52 14:09/mi	38.96
55km	2										6:07:41 48.14		6:43:17 44.62							6:07:41 10:46/mi	48.14
38mi	2						7:55:07 41.59	8:29:13 39.07												7:55:07 12:30/mi	41.59
65km	1												9:46:50 38.04							9:46:50 14:32/mi	38.04
43mi	1											6:46:19 58.28								6:46:19 9:27/mi	58.28
44mi	1								9:35:06 41.64											9:35:06 13:04/mi	41.64
45mi	2							6:40:12 60.59					6:22:10 65.97							6:22:10 8:30/mi	65.97
80km	1								10:53:42 42.31											10:53:42 13:09/mi	42.31
50mi	11					11:00:42 41.10	9:25:19 48.28			7:30:59 61.75	8:40:24 53.95	8:15:10 57.17	9:11:09 51.79	8:56:54 53.61	7:59:51 61.00			11:10:14 44.43	11:39:17 43.33	7:30:59 9:01/mi	61.75
53mi	3							9:27:46 52.28	9:35:29 51.93		8:59:08 56.31									8:59:08 10:10/mi	56.31
60mi	2									11:00:32 54.01										11:00:32 11:01/mi	54.01
98.5km	1							15:00:27 40.00												15:00:27 14:43/mi	40.00
62mi	1								13:29:00 45.26											13:29:00 13:03/mi	45.26
100km	1													10:12:56 62.38						10:12:56 9:52/mi	62.38
95mi	1									18:58:43 56.64										18:58:43 11:59/mi	56.64
100mi	2											19:38:51 60.01			19:11:24 63.00					19:11:24 11:31/mi	63.00
105mi	1								27:40:01 44.03											27:40:01 15:49/mi	44.03
272.7km	1													40:00:59 39.69						40:00:59 14:10/mi	39.69

Date	Planned Races			Distance
16 Jul	Eiger Ultra Trail - E250k Confirmed			250km
22 Mar	Chianti by UTMB - 73k Confirmed			75.9km
25 Jan	Arc Of Attrition 25 Confirmed			25mi
2024		Result	WAVA	Distance
25 Oct	The Power 5k	17:36	83.67	5km
20 Oct	Lakeland Trails Ullswater 14k PB	44:15	58.67	5.4mi
13 Oct	Leeds Abbey Dash 10k	37:03	80.87	10km
29 Sep	Berlin Marathon SB	2:59:09	76.71	26.2mi
21 Sep	North of England Road Relays PB	20:14	82.34	3.5mi
11 Sep	Ulverston 5k	17:53	82.35	5km
31 Aug	Limestone 50 Ultra SB	11:39:17	43.33	50mi
6 Jul	Verbier Marathon by UTMB 42k			43mi
29 Jun	Villars Ultraks 28k PB	3:28:01	43.59	28.8km
26 Jun	Endmoor 10K	39:33	75.12	10km
20 Jun	Sale Sizzler 5k	17:59	81.24	5km
12 Jun	Hawkshead 10K	38:06	77.98	10km
26 May	Great Manchester Run, 10k SB	36:45	80.84	10km
22 May	Levens 10k	38:02	78.11	10km
18 May	ASICS Windermere Marathon	3:11:50	71.02	26.2mi
8 May	Carlisle Urban Trail Race PB	38:11	76.36	6.1mi
3 May	The Power 5k SB	17:23	84.04	5km
1 May	Kendal 10k	37:06	80.08	10km
26 Apr	Dalton 10k	37:39	78.91	10km
14 Apr	Manchester Marathon Relay - Leg 3 PB	39:54	80.66	6.7mi
6 Apr	Istria by UTMB 42k	4:37:14	49.14	26.2mi
23 Mar	Northern 12 & 6 Stage Relay - Short Leg PB	16:16	80.56	2.8mi
13 Jan	Mid Lancs XC - Blackpool	35:53	73.79	5.55mi
6 Jan	Cumbria XC Champs	38:37	76.93	10km
2023		Result	WAVA	Distance
17 Dec	Lancaster Christmas Cracker 10k	36:24	81.62	10km
10 Dec	Telford 10K	36:11	82.11	10km
25 Nov	Mid Lancs XC - Liverpool Cross Challenge	39:15	73.05	6mi
8 Oct	Morecambe 10k SB	36:09	82.18	10km
30 Sep	5 Valleys Ultra PB	5:54:40	49.70	52km
24 Sep	Northern - Men's Six Stage Road Relay Championships SB	17:41	82.61	5km
16 Sep	WildStrubel 50 by UTMB PB	7:54:52	38.96	54km
16 Aug	(Not) Round Latrigg Fell Race PB	41:21	66.98	5.8mi
29 Jul	Lakeland 50 SB	11:10:14	44.43	50mi
15 Jul	Eiger Ultra Trail 35k PB	5:07:57	35.98	35km
8 Jul	GranTrail Courmayeur 30k SB	4:17:10	31.00	16mi
4 Jul	20 Barriers Fell Race SB	36:55	71.78	5.6mi
28 Jun	Endmoor 10k Road Race	38:58	75.61	10km
14 Jun	Hawkshead 10k Road Race	38:19	76.89	10km
3 Jun	Grasmere Gallop 17km SB	1:15:55	67.93	17km
19 May	Trail Alsace Grand Est by UTMB SB	6:03:28	45.70	50km
23 Apr	London Marathon SB	2:50:57	79.01	26.2mi
12 Mar	Trimpell 20 PB	2:10:17	77.75	20mi
12 Feb	Lancaster Valentine's 10k	36:35	80.53	10km
2022		Result	WAVA	Distance
26 Nov	Liverpool & District XC - Sefton Park	40:27	71.35	9.8km
15 Oct	Lakeland Trails - Helvellyn 15k PB	1:07:52	61.96	8.7mi
8 Oct	The Drop - Manchester PB	1:26:45	69.68	12.3mi
25 Sep	Northern Athletics 6 Stage Relays PB	23:59	82.36	4.2mi
17 Sep	Cheddar Gorge Road 10km #thefastest10km SB	35:56	81.99	10km
14 Sep	Monument 5k SB	17:10	84.43	5km
11 Sep	Ambleside 25k SB	2:28:31	52.00	25km
23 Aug	ETC by UTMB	2:13:33	31.48	14km
20 Aug	Matterhorn Ultraks 32k SB	4:09:12	40.39	32km
29 Jul	Lakeland 100			105mi
23 Jul	Beetham Sports Fell Race	44:12	61.63	5.8mi
16 Jul	Eiger Ultra Trail 51K PB	7:58:59	35.28	51km
9 Jul	Ultimate Trails Ambleside 14k PB	1:05:10	63.98	14km
5 Jul	Carnforth 20 Barriers Race SB	36:22	70.95	5.5mi
29 Jun	Endmoor 10K	37:58	76.95	10km
22 Jun	Round Latrigg Fell Race	35:47	70.77	5.4mi
15 Jun	Hawkshead 10K	36:29	80.08	10km
29 May	UK Ultra South Downs Way 50k SB	4:45:22	57.71	50km
25 May	Levens 10k	37:33	77.81	10km
22 May	Great Manchester Run, 10k	36:53	79.21	10km
11 May	Kirkby Stephen 10k	39:23	74.18	10km
4 May	Kendal 10k Road Race	38:08	76.62	10km
30 Apr	Guisborough 3 Tops Fell Race	1:36:58	49.79	10mi
26 Apr	Keswick - Round the Houses	27:13	71.99	4.2mi
2 Apr	Mt Charleston Marathon SB	2:51:28	78.09	26.2mi
27 Mar	North of England Road Relays - Long Leg PB	28:32	77.05	4.7mi
13 Mar	Mid Lancs XC - Burnley	38:00	71.05	5.75mi
26 Feb	English National XC Championships (Men)	59:57	60.56	7.63mi
15 Jan	Mid Lancs XC - Blackpool	38:18	76.28	10km
8 Jan	Sir Titus Winter Trot 10 SB	1:06:26	72.67	10mi
2021		Result	WAVA	Distance
27 Dec	Ribble Valley 10K SB	36:18	80.49	10km
11 Dec	Roseberry Topping Trail Half Marathon PB	2:23:58	49.43	14.5mi
4 Dec	Cumbria XC Vets Champs - Carlisle	32:30	72.01	5mi
27 Nov	Mid Lancs XC - Liverpool	36:33	76.49	5.95mi
21 Nov	Brampton to Carlisle 10 Mile PB	58:09	83.02	10mi
30 Oct	Mid Lancs XC - Hyndburn	37:50	55.58	4.5mi
24 Oct	Green Drive Five SB	28:55	80.93	5mi
16 Oct	British Fell Relays - Leg 4	37:02	43.92	3.5mi
10 Oct	Morecambe 10K	36:30	80.05	10km
9 Oct	Mid Lancs XC - Burnley	36:15	75.14	5.8mi
1 Oct	Lancaster “The Power” 5k SB	17:05	84.18	5km
11 Sep	Keswick Mountain Festival 25km SB	2:24:44	52.90	25km
5 Sep	Trans Alpine Run - Run 2. Day Two PB	4:39:57	32.98	18.5mi
4 Sep	TransAlpine Run - Run 2. Day One PB	5:14:15	32.64	20.4mi
27 Aug	CCC			101km
11 Aug	Endmoor 10K	38:02	76.82	10km
17 Jul	Eiger Ultra Trail E51			51km
10 Jul	Ultimate Trails 14k SB	1:06:12	62.45	14km
3 Jul	Blencathra Fell Race	1:21:14	45.37	7.8mi
5 Jun	Ullswater Way 20 Mile Trail Race PB	3:30:50	53.07	22.3mi
5 May	Loughrigg Fell Race	33:29	55.21	4mi
2020		Result	WAVA	Distance
10 Oct	Centurion Autumn 100 PB	19:11:24	63.00	100mi
3 Oct	Lakeland Trails - Coniston 10k PB	46:24	65.51	6.5mi
12 Sep	Chiltern Wonderland 50 SB	7:59:51	61.00	50mi
22 Aug	Matterhorn Ultraks 19K PB	1:58:03	48.24	19km
29 Feb	Mid Lancs XC - Lancaster	41:22	62.51	5.6mi
1 Feb	Pilgrim Challenge Day 1 PB	5:25:20	53.79	33mi
26 Jan	Birkrigg Common - KWL	25:12	56.05	3.1mi
11 Jan	Mid Lancs XC - Burnley	39:16	67.05	5.7mi
2019		Result	WAVA	Distance
7 Dec	Great Langdale Christmas Pudding 10k	38:10	75.30	10km
1 Dec	Ulverston Xmas Pudding 10k	36:18	79.17	10km
23 Nov	Cross Challenge XC - Liverpool	41:33	65.62	5.9mi
17 Nov	Arnside Knott Fell Race	44:57	61.71	6mi
19 Oct	Great Langdale Half Marathon	1:29:48	69.92	13.1mi
13 Oct	Manchester Half Marathon PB	1:17:44	80.77	13.1mi
6 Oct	Great Cumbrian Run 1/2 Marathon	1:18:49	79.66	13.1mi
5 Oct	Lakeland Trails - Coniston 10k	46:51	61.34	10km
28 Sep	Mid Lancs XC League - Ulverston	36:58	71.22	5.7mi
15 Sep	North of England Road Relays PB	23:20	81.84	4.16mi
31 Aug	GoreTex Trans Alpine Run PB	40:00:59	39.69	272.7km
27 Jul	Lakeland 50 SB	8:56:54	53.61	50mi
17 Jul	Lancaster 10k PB	35:43	79.81	10km
10 Jul	Endmoor 10K	38:14	74.56	10km
22 Jun	Mayrhofen Ultraks 54k SB	7:55:42	37.27	54km
16 Jun	Brunt Knott Fell Race	44:43	54.22	5.3mi
29 May	Levens 10k	37:01	77.01	10km
27 May	Vitality London 10,000	37:13	76.60	10km
18 May	KMF 25k Trail Race PB	2:20:38	54.79	16mi
8 May	Kendal 10k	36:35	77.92	10km
27 Apr	Mt Charleston Marathon PB	2:43:42	79.75	26.2mi
19 Apr	Salford 10K	35:52	79.48	10km
13 Apr	Lakeland Trails - Hawkshead 17k Race PB	1:13:41	67.67	17km
7 Apr	Greater Manchester Marathon	3:21:55	64.66	26.2mi
30 Mar	Coniston 14 PB	1:25:12	77.85	13.9mi
25 Mar	Northern England Road Relays PB	27:31	78.83	4.75mi
16 Feb	Last One Standing Ultra PB	10:12:56	62.38	100km
9 Feb	Mid Lancs XC League - Leigh	37:33	75.92	10km
27 Jan	That's Lyth PB	3:34:45	54.17	23.5mi
20 Jan	Inskip Half Marathon	1:18:28	79.35	13.1mi
12 Jan	Mid Lancs XC - Burnley	35:16	79.19	9.8km
4 Jan	The Power 5K SB	17:34	79.98	5km
2018		Result	WAVA	Distance
1 Dec	Ultra-Trail Cape Town PB	9:46:50	38.04	65km
24 Nov	Mid Lancs XC - Liverpool	35:31	78.64	9.8km
3 Nov	White Rose Ultra - 30 Miles PB	4:43:09	54.38	30mi
20 Oct	FRA Fell Relays - Leg 2	1:19:15	38.96	6.7mi
13 Oct	Mid Lancs XC League - Ulverston	38:51	67.22	5.7mi
23 Sep	Northern Athletics 6 Stage Relays PB	23:49	80.83	4.225mi
22 Sep	Lakeland Trails - Coniston 10k	46:20	61.53	10km
14 Sep	Ben Nevis Ultra	5:58:58	47.06	52km
25 Aug	Matterhorn ULTRAKS Mountain Race PB	3:51:50	41.97	32km
22 Aug	Ulverston 10k SB	36:14	78.68	10km
15 Aug	The “Not” around Latrigg Fell Race	41:56	65.61	6mi
28 Jul	Lakeland 50 SB	9:11:09	51.79	50mi
20 Jul	The Power 5k SB	17:30	79.68	5km
8 Jul	Ultimate Trails 55km SB	6:43:17	44.62	55km
20 Jun	Hawkshead 10K	37:20	75.74	10km
17 Jun	Brunt Knott Fell Race	44:02	56.73	5.5mi
9 Jun	Swiss Scenic Trail 54k SB	8:58:59	32.62	54km
4 Jun	Reston Scar Scamper, Fell Race	34:13	50.11	3.8mi
30 May	Levens 10k	38:10	74.09	10km
20 May	ASICS Windermere Marathon SB	3:19:11	65.00	26.2mi
12 May	Lakes Traverse 60 mile	14:15:45	42.38	60mi
5 May	Lakeland Trails - Staveley 10k	52:31	53.85	10km
14 Apr	Lakeland Trails - Hawkshead 17k SB	1:14:35	66.31	17km
25 Mar	Northern England Road Relays - Short Leg PB	13:41	77.75	2.4mi
24 Mar	Coniston 14 SB	1:28:13	74.57	13.9mi
4 Mar	Cunswick Scar - KWL	36:42	61.75	5mi
3 Mar	Mid Lancs XC (6/6) - Ulverston	38:00	66.87	9km
13 Jan	Country to Capital PB	6:22:10	65.97	45mi
7 Jan	KWL - Scout Scar	33:00	61.73	4.5mi
2017		Result	WAVA	Distance
9 Dec	Petzl NightRunner Grizedale Forest Trail 10k	41:00	68.97	10km
21 Oct	Centurion Autumn 100 SB	19:38:51	60.01	100mi
16 Sep	Northern 6 Stage relay PB	23:15	78.45	6.5km
6 Sep	Ulverston 5k SB	17:30	79.68	5km
26 Aug	Matterhorn Ultraks PB	8:01:05	31.52	48km
5 Aug	Devil o' the Highlands PB	6:46:19	58.28	43mi
4 Jul	20 Barriers Fell Race PB	36:55	68.38	5.6mi
17 Jun	Lancaster 5k Summer Series: Race 2	17:39	78.40	5km
14 Jun	Hawkshead 10k	37:14	75.34	10km
10 Jun	KMF Salomon 25k Trail Race PB	2:19:29	52.63	25km
1 Jun	Ingleton Waterfalls Trail Race SB	34:25	54.73	4.2mi
28 May	Great Manchester Run 10k SB	1:23:14	33.63	6.2mi
20 May	Lancaster Summer Series 10k	37:02	75.75	10km
13 May	North Downs Way 50 SB	8:15:10	57.17	50mi
3 May	Kendal 10k	37:06	75.61	10km
23 Apr	London Marathon SB	2:53:04	74.19	26.2mi
14 Apr	Salford 10k Road Race SB	35:46	78.43	10km
25 Mar	Northern 12 Stage Road Relay Champs - Long Leg PB	34:46	77.01	9.55km
18 Mar	Derwentwater Dawdle Trail Race	4:22:29	43.39	23.4mi
4 Mar	Mid Lancs XC. Leigh PB	42:22	63.91	6mi
19 Feb	KWL Cunswick Scar	35:12	63.88	5mi
2016		Result	WAVA	Distance
27 Dec	Wansfell Fell Race PB	26:26	34.68	2.1mi
11 Dec	Hardmoors Roseberry Topping Marathon	4:58:18	47.72	28.5mi
4 Dec	Ulverston Xmas Pudding 10k	36:09	77.60	10km
13 Nov	Rock & Roll Las Vegas Marathon	3:07:12	68.59	26.2mi
6 Nov	Derwentwater 10 SB	1:02:29	74.13	10mi
23 Oct	Ullswater Way Challenge SB	4:06:38	47.44	24mi
25 Sep	Northern 6 stage mens relays PB	19:05	80.00	5.5km
7 Sep	Ulverston 5k	17:25	79.45	5km
26 Aug	UTMB			108mi
10 Aug	Ulverston 10k SB	35:54	78.14	10km
30 Jul	Lakeland 50 SB	8:40:24	53.95	50mi
27 Jul	Staveley 10k	39:54	69.75	10km
20 Jul	Lancaster 10k	36:22	76.53	10km
6 Jul	Endmoor 10K	38:05	73.08	10km
2 Jul	Ultimate Trails 55k PB	6:07:41	48.14	55km
25 Jun	Lancaster 5k Series: Race 2 SB	17:13	79.77	5km
19 Jun	Freckleton Half Marathon SB	1:21:23	74.63	13.1mi
6 Jun	Calderdale Way Ultra Trail Race 28.5m PB	4:31:17	52.04	28.5mi
28 May	Hutton Roof Crags Fell Race	59:44	56.83	7.5mi
25 May	Levens 10k	37:21	74.51	10km
18 May	Latrigg Fell Race	22:36	46.37	2.4mi
30 Apr	Highland Fling PB	8:59:08	56.31	53mi
10 Apr	Greater Manchester Marathon SB	2:51:15	74.37	26.2mi
2 Apr	Northern England Road Relay Champs - Long Leg PB	22:44	77.23	3.95mi
19 Mar	Coniston 14 SB	1:25:35	75.60	13.9mi
13 Feb	Mid Lancs XC, Cleveleys	42:48	65.02	10km
7 Feb	Montane Trail 26 Grizedale	3:54:03	54.41	26.2mi
30 Jan	Northern XC Championships (Mens) 12km	57:40	58.50	12km
16 Jan	Mid Lancs League XC PB	43:23	57.65	9km
9 Jan	Cumbria Athletics XC Championships PB	36:36	60.62	8km
2015		Result	WAVA	Distance
6 Dec	Angkor Wat International Half Marathon	1:28:33	68.59	13.1mi
22 Nov	Arnside Knott Fell Race	39:55	61.60	5.5mi
1 Nov	White Rose Ultra 60 PB	11:00:32	54.01	60mi
25 Oct	BMW Frankfurt Marathon SB	2:52:48	73.70	26.2mi
18 Oct	Lytham Green Drive 5 mile road race	28:52	77.28	5mi
9 Sep	Ulverston 5k SB	17:11	79.93	5km
28 Aug	UTMB			108mi
19 Aug	Round Latrigg Fell Race	36:02	65.71	5.3mi
12 Aug	Ulverston 10k	36:05	77.13	10km
9 Aug	Hoad Hill Marathon	3:28:33	61.07	26.2mi
25 Jul	Lakeland 50	9:08:30	50.77	50mi
15 Jul	Lancaster 10k SB	35:56	76.84	10km
7 Jul	20 Barriers Fell Race SB	44:03	56.41	5.6mi
4 Jul	Fell Foot parkrun	18:20	74.36	5km
27 Jun	Lancaster 5k Series: Race 2	17:35	77.53	5km
20 Jun	West Highland Way race PB	18:58:43	56.64	95mi
17 Jun	Hawkshead 10K	39:19	70.23	10km
6 Jun	Grasmere Gallop Trail 10k	38:57	70.89	10km
28 May	Ingleton Waterfalls Trail Race	34:34	57.58	4.5mi
27 May	Levens 10k	37:09	74.33	10km
1 May	Dalton 10k	36:31	75.62	10km
22 Apr	Keswick Round the Houses 10k	37:52	72.92	10km
4 Apr	South Downs Way 50 PB	7:30:59	61.75	50mi
28 Mar	Northern 12 stage (Long) PB	28:11	78.55	5mi
21 Mar	Coniston 14 SB	1:27:49	73.08	13.9mi
1 Mar	Haweswater Half Marathon	1:23:52	71.84	13.1mi
4 Jan	Central Lancs Half Marathon SB	1:19:16	76.00	13.1mi
2014		Result	WAVA	Distance
28 Dec	Ribble Valley 10k SB	35:50	77.06	10km
20 Dec	Fell Foot parkrun, Newby Bridge	18:35	73.36	5km
7 Dec	Ulverston Xmas Pudding 10k	36:42	75.24	10km
30 Nov	Movember 10k	36:23	75.89	10km
22 Nov	Kendal Mountain Festival Trail 10k	44:31	62.03	10km
16 Nov	Brampton to Carlisle 10 SB	58:24	78.04	10mi
8 Nov	Fell Foot parkrun, Newby Bridge	19:07	71.31	5km
2 Nov	55th Derwentwater Ten	1:01:30	74.10	10mi
4 Oct	3x3000 Ultra PB	10:53:42	42.31	80km
20 Sep	Northern Athletics 6 Stage Road Relays PB	21:49	75.35	6km
10 Sep	Ulverston Charter 5k	17:21	78.57	5km
2 Sep	Gosforth 10k	36:34	75.51	10km
30 Aug	Lancaster 5k	19:16	70.76	5km
23 Aug	The inov-8 Grand Tour of Skiddaw PB	9:35:06	41.64	44mi
13 Aug	Ulverston 10k	36:35	75.48	10km
25 Jul	Lakeland 100 PB	27:40:01	44.03	105mi
16 Jul	Lancaster 10k	36:25	75.23	10km
28 Jun	Lancaster 5k SB	17:13	78.60	5km
18 Jun	Hawkshead 10K	45:41	59.97	10km
14 Jun	Three Rings of Shap 100K PB	13:29:00	45.26	62mi
8 Jun	Morecambe 10k	37:09	73.75	10km
28 May	Levens 10k	37:08	73.78	10km
17 May	Keswick Mountain Festival Trail marathon	4:24:16	47.44	26.2mi
7 May	Kendal 10k	37:01	74.01	10km
26 Apr	Highland Fling SB	9:35:29	51.93	53mi
13 Apr	London Marathon SB	2:56:40	70.96	26.2mi
5 Apr	Silva 10k Night Trail Run - Coniston	52:36	52.09	10km
15 Mar	Northern England 12 stage road relays PB	33:33	72.16	5.5mi
8 Mar	Dentdale Run PB	1:31:05	71.54	14.2mi
23 Feb	Great North West Half Marathon SB	1:25:07	70.25	13.1mi
26 Jan	That's Lyth SB	3:54:25	48.74	24mi
2013		Result	WAVA	Distance
21 Dec	Tour de Helvellyn SB	8:29:13	39.07	38mi
17 Nov	Brampton to Carlisle 10 SB	59:35	75.90	10mi
3 Nov	Derwentwater 10	1:02:47	72.03	10mi
19 Oct	Tenerife Bluetrail 98.5k PB	15:00:27	40.00	98.5km
21 Sep	Northern England Road Relay Championships PB	23:40	75.92	6.6km
14 Sep	Ultimate Trails 50K SB	6:33:28	39.19	50km
3 Sep	Gosforth 10k	37:14	73.58	10km
21 Aug	Round Latrigg PB	36:15	66.39	8.8km
26 Jul	Lakeland 100			105mi
17 Jul	Lancaster 10k SB	36:23	74.77	10km
1 Jun	Duddon Valley Fell Race PB	3:47:12	36.70	18mi
29 May	Levens 10k	38:05	71.43	10km
19 May	Scafell Pike Trail Marathon SB	5:13:28	39.72	26.2mi
27 Apr	Highland Fling SB	9:27:46	52.28	53mi
13 Apr	Langdale Daffodil 10K	37:21	72.83	10km
24 Feb	St Peters Way Ultra SB	6:40:12	60.59	45mi
27 Jan	That's Lyth PB	3:41:20	51.27	24mi
2012		Result	WAVA	Distance
22 Dec	Tour de Helvellyn PB	7:55:07	41.59	38mi
18 Nov	Montane Trail 26 Grizedale PB	4:08:17	49.75	26mi
4 Nov	Lancaster Half Marathon SB	1:23:01	71.54	13.1mi
21 Oct	Ennerdale 50k PB	4:28:33	57.03	50km
14 Oct	Penrith Rotary Trail 10k	42:14	64.41	10km
22 Sep	Great Langdale Half Marathon	1:26:38	68.55	13.1mi
8 Sep	Great Westmorland Trail Race PB	52:54	68.04	8.1mi
1 Sep	Derwentwater Trail Race PB	1:05:52	63.31	15km
12 Aug	Cross Bay Challenge, Half Marathon	1:43:08	57.58	13.1mi
28 Jul	Lakeland 50 SB	9:25:19	48.28	50mi
3 Jul	20 Barriers Race	39:01	55.48	5mi
30 May	Levens 10k	38:37	70.00	10km
20 May	Brathay Windermere Marathon	3:09:14	65.41	26.2mi
15 May	Moorclose 10K	37:13	72.63	10km
9 May	Kendal 10k	37:06	72.86	10km
4 May	Dalton Charter 10k SB	36:46	73.52	10km
22 Apr	London Marathon SB	2:58:03	69.52	26.2mi
31 Mar	Coniston 14 SB	1:30:09	69.76	13.9mi
12 Feb	Keswick / Buttermere 34k SB	2:39:59	61.54	34km
2011		Result	WAVA	Distance
11 Dec	Great Langdale Christmas Pudding 10k	37:34	71.95	10km
3 Dec	Barrow Parkrun SB	18:39	71.50	5km
19 Nov	Brampton to Carlisle 10 Mile Road Race - 60th Edition SB	1:01:09	73.00	10mi
9 Oct	Penrith Rotary 10k	43:19	62.40	10km
24 Sep	Great Langdale Half Marathon SB	1:27:21	67.59	13.1mi
10 Sep	The Great Westmorland Trail Race SB	53:20	57.50	7mi
6 Sep	Gosforth 10K	37:41	71.73	10km
17 Aug	Newlands Valley Round PB	41:56	70.92	6.8mi
10 Aug	Ulverston summer 10K	37:48	71.51	10km
30 Jul	Lakeland 50 SB	11:00:42	41.10	50mi
3 Jul	Lakeland Trails Coniston Marathon	3:47:29	54.14	26.2mi
22 Jun	Hawkshead 10K SB	37:13	72.22	10km
12 Jun	National Trust Grasmere Gallop 10K	41:30	64.77	10km
4 Jun	Duddon Valley Fell Race SB	3:49:32	35.93	18mi
11 May	Kendal 10k	38:18	70.18	10km
7 May	Buttermere Sailbeck Fell Race PB	2:02:03	34.47	9.5mi
29 Apr	Dalton Charter 10K	37:35	71.52	10km
17 Apr	London Marathon SB	3:04:30	66.75	26.2mi
27 Mar	Great Grizedale Trail Run 10m	1:05:56	67.34	10mi
2010		Result	WAVA	Distance
26 Sep	Berlin Marathon	3:22:13	60.90	26.2mi
12 Sep	Burton in Kendal 10K PB	39:21	68.15	6.2mi
29 Aug	Fleetwood Half Marathon	1:23:40	70.21	13.1mi
18 Aug	Ulverston 10k SB	36:11	74.28	10km
1 Aug	Wagon and Horses 10 Mile SB	1:01:05	72.38	10mi
25 Jul	Kentmere Horseshoe PB	2:00:43	43.93	11.9mi
21 Jul	Lancaster 10k	36:13	73.86	10km
14 Jul	Endmoor 10k and Fun Runs	38:39	69.21	10km
10 Jul	Warton crag fell race SB	43:37	59.17	6mi
20 Jun	Freckleton Half Marathon SB	1:21:35	71.70	13.1mi
2 Jun	Levens 10k	38:24	69.66	10km
29 May	Lancaster 5k Race Series (1/5) PB	17:04	77.02	5km
16 May	Brathay Windermere Marathon SB	3:04:23	66.52	26.2mi
2 May	Keswick Half Marathon	1:24:33	69.18	13.1mi
28 Apr	Kendal 10k	37:36	71.14	10km
14 Apr	Keswick Round The Houses PB	31:34	71.97	5.3mi
2 Apr	Caldervale Country 10 Mile Road Race	1:03:51	69.24	10mi
27 Mar	Coniston 14 Plus PB	1:48:59	69.55	16.7mi
13 Mar	Dentdale Run SB	1:31:19	69.81	14.2mi
21 Feb	Great North West Half Marathon	1:23:26	70.11	13.1mi
14 Feb	Keswick / Buttermere 34k PB	2:35:05	62.90	34km
31 Jan	Garstang 10k	36:35	73.12	10km
2 Jan	The Dave Clarke 5 SB	31:41	67.52	5mi
2009		Result	WAVA	Distance
12 Dec	Great Langdale Christmas Pudding 10k SB	35:55	74.48	10km
6 Dec	Guy's 10 SB	1:00:15	73.38	10mi
28 Nov	Wesham 10k	36:27	73.39	10km
1 Nov	New York Marathon SB	2:58:43	68.63	26.2mi
18 Oct	Green Drive Five (inc. Lancashire AA 5 Mile Championships) SB	28:55	73.98	5mi
26 Sep	South Lakes Half Marathon	1:28:15	66.28	13.1mi
1 Sep	Gosforth 10k	37:26	71.46	10km
19 Aug	Ulverston 10k	38:03	70.30	10km
5 Aug	Ellenborough 10k	39:20	67.74	10km
14 Jun	Morecambe 10km	38:16	69.62	10km
6 Jun	Bendrigg 10k	39:33	67.36	10km
11 Apr	Isel Cross	35:25	66.35	5.5mi
29 Mar	Great Grizedale Trail Run 10m	1:05:03	67.71	10mi
8 Mar	Little Strickland 10 Mile Road Race	1:05:57	66.79	10mi
22 Feb	Great North West Half Marathon SB	1:21:28	71.56	13.1mi
4 Jan	Grange Sands Chase	41:34	61.83	6mi
2008		Result	WAVA	Distance
13 Dec	Great Langdale Christmas Pudding 10k Race 1	38:13	69.71	10km
7 Dec	Ulverston Xmas Pudding 10K	37:34	70.92	10km
29 Nov	Wesham 10k Road Race SB	37:07	71.78	10km
9 Nov	Lancaster Half Marathon SB	1:24:49	68.73	13.1mi
2 Nov	Ullswater Trail Race (Steamy Surprise) PB	1:09:40	46.39	12km
14 Sep	Great Langdale Half Marathon	1:33:14	62.53	13.1mi
3 Aug	Wagon and Horses 10mile SB	1:05:20	67.23	10mi
23 Jul	Lancaster 10k	38:41	68.64	10km
28 Jun	Lancaster 5km race series No2 SB	18:14	71.23	5km
25 Jun	Hawkshead 10k	39:24	67.40	10km
8 Jun	Grasmere Gallop PB	51:56	58.03	7mi
31 May	Garburn Trail Race PB	2:07:20	52.42	24km
2 May	Dalton Charter 10k	39:28	67.28	10km
19 Apr	Hawkshead Trail Race SB	1:18:08	52.18	15km
5 Apr	Coniston 14 PB	1:34:55	65.76	14mi
2007		Result	WAVA	Distance
15 Dec	Great Langdale Christmas Pudding 10km	37:20	71.13	10km
2 Dec	Ulverston 10K	41:43	63.65	10km
24 Nov	Ravenstonedale Red 10K SB	40:53	64.95	10km
16 Sep	Great Langdale Half Marathon SB	1:40:27	57.88	13.1mi
9 Sep	Ulverston Charter 5K Road Race SB	18:03	71.95	5km
15 Aug	Ulverston 10k	40:22	65.78	10km
27 Jun	Hawkshead 10K	42:25	62.45	10km

Run Totals

Swim Totals

Bike Totals

Walk Totals

Cross Totals

Year	Jan	Feb	Mar	Apr	May	Jun	Jul	Aug	Sep	Oct	Nov	Dec	Total
2025	162	0	0	0	0	0	0	0	0	0	0	0	162
2025	87	0	0	0	0	0	0	0	0	0	0	0	87
2024	2	1	42	16	5	16	16	14	5	5	17	41	179
2024	0	0	0	0	0	0	0	0	0	0	0.5	0	0.5
2024	189	130	193	251	231	235	41	218	215	238	212	200	2353
2024	303	42	234	72	49	118	750	224	123	121	6	21	2062
2023	0	0	0	9	5	0	2	7	4	2	1	0	30
2023	273	258	282	242	223	287	226	268	228	233	234	269	3023
2023	153	21	23	83	123	121	97	34	13	67	56	211	1003
2022	0	0	0	0	0	0	0	1	0	4	8	0	13
2022	157	136	255	212	255	288	254	227	238	234	194	241	2691
2022	488	66	130	39	94	132	41	29	53	11	39	65	1187
2021	0	0	0	0	0	0	0	0	0	0	0	4	4
2021	275	263	326	326	294	282	251	208	250	260	264	206	3206
2021	379	383	343	225	143	142	301	167	25	87	53	232	2479
2020	257	96	142	190	226	236	251	289	254	228	262	270	2700
2020	0	0	235	431	456	480	308	168	60	149	305	180	2773
2019	291	261	313	234	252	230	241	275	310	216	196	267	3086
2019	0	0	0	0	0	35	0	0	0	0	0	0	35
2018	121	139	282	301	192	223	221	266	191	227	206	213	2581
2018	0	0	0	0	0	0	0	0	0	6	0	17	23
2017	116	232	270	228	217	280	252	200	278	262	137	288	2760
2016	305	254	308	197	174	226	262	196	207	232	217	223	2800
2016	0	3	0	25	12	0	0	3	6	0	0	0	50
2015	0	0.4	0	0	0	0	0	0	0	0	0	0	0.4
2015	87	210	260	210	274	231	246	249	219	202	223	116	2528
2015	0	12	9	12	0	0	0	0	0	0	0	0	34
2014	248	256	238	212	272	253	297	195	232	180	246	266	2896
2014	0	0	0	0	0	0	3	0	0	0	0	0	3
2013	0	0	0	0	0	1.4	0.5	0	0	0	0	0	1.9
2013	253	222	235	232	212	256	241	204	216	182	210	91	2553
2013	0	0	0	0	0	0	0	0	6	37	0	0	44
2012	0	0	0	0	0	0	1	0	0	0	0	0	1
2012	119	233	207	205	191	182	186	189	224	223	200	186	2346
2012	0	0	40	0	6	0	46	0	0	0	6	0	99
2011	0	0	0	0	0	0	0	0	0	20	0	0	20
2011	104	120	212	203	212	218	231	125	200	142	190	183	2140
2011	0	33	40	24	19	15	27	107	35	0	6	14	320
2010	0	0	0	0	0	0	0	8	0	9	0	0	17
2010	192	177	221	237	189	236	240	160	66	26	111	123	1978
2010	0	6	0	0	0	0	0	73	236	237	72	2	626
2009	0	0	0	0	0	6	6	0	0	0	0	0	12
2009	187	175	166	182	93	77	45	176	203	168	190	166	1829
2009	0	0	0	0	0	12	59	0	0	0	0	0	71
2008	24	133	158	129	170	144	186	131	170	157	151	119	1671
2007	47	46	63	66	92	111	134	142	144	75	122	115	1156

Fri 20th Dec Dec 20	Sat 21st Dec Dec 21	Sun 22nd Dec Dec 22	Mon 23rd Dec Dec 23	Tue 24th Dec Dec 24	Wed 25th Dec Dec 25	Thu 26th Dec Dec 26
5.2mi, 46:59 Run - Easy London 1) 1mi - 9:09(9:09/mi) 111/126bpm [1016b/mi] 117cal 320/498W 2) 1mi - 9:03(9:03/mi) 118/132bpm [1069b/mi] 116cal 330/500W 3) 1mi - 9:21(9:21/mi) 121/139bpm [1132b/mi] 121cal 319/567W 4) 1mi - 8:59(8:59/mi) 125/134bpm [1123b/mi] 122cal 329/565W 5) 1mi - 8:54(8:54/mi) 126/138bpm [1122b/mi] 129cal 334/564W 6) 0.18mi - 1:32(8:37/mi) 130/135bpm [1121b/mi] 24cal 367/448W Add a comment	7mi, 54:47 Run - Progressive Windermere and Bowness 1) 1mi - 8:17(8:17/mi) 116/143bpm [960b/mi] 110cal 368/550W 2) 1mi - 7:59(7:59/mi) 132/142bpm [1053b/mi] 122cal 402/532W 3) 1mi - 7:56(7:56/mi) 128/141bpm [1016b/mi] 116cal 387/497W 4) 1mi - 7:42(7:42/mi) 133/140bpm [1025b/mi] 120cal 406/520W 5) 1mi - 7:22(7:22/mi) 138/145bpm [1016b/mi] 116cal 408/524W 6) 1mi - 7:14(7:14/mi) 141/148bpm [1021b/mi] 116cal 390/510W 7) 1mi - 8:08(8:08/mi) 135/148bpm [1099b/mi] 124cal 403/545W 8) 0.01mi - 8(9:24/mi) 142/142bpm [1335b/mi] 2cal 467/472W Add a comment	14mi, 2:20:34 Run - Trail Run 1) 1mi - 8:03(8:03/mi) 125/144bpm [1006b/mi] 118cal 346/482W 2) 1mi - 8:30(8:30/mi) 134/141bpm [1138b/mi] 128cal 323/548W 3) 1mi - 9:12(9:12/mi) 137/152bpm [1261b/mi] 140cal 374/552W 4) 1mi - 8:17(8:17/mi) 143/150bpm [1183b/mi] 133cal 412/590W 5) 1mi - 9:13(9:13/mi) 145/152bpm [1335b/mi] 143cal 411/580W 6) 1mi - 10:10(10:10/mi) 135/151bpm [1372b/mi] 138cal 328/561W 7) 1mi - 8:53(8:53/mi) 141/146bpm [1252b/mi] 131cal 377/567W 8) 1mi - 10:49(10:49/mi) 140/150bpm [1514b/mi] 152cal 359/513W 9) 1mi - 19:59(19:59/mi) 131/149bpm [2619b/mi] 176cal 182/573W 10) 1mi - 13:06(13:06/mi) 124/143bpm [1625b/mi] 116cal 192/598W 11) 1mi - 9:34(9:34/mi) 129/142bpm [1234b/mi] 117cal 272/634W 12) 1mi - 8:47(8:47/mi) 138/145bpm [1211b/mi] 127cal 292/440W 13) 1mi - 8:15(8:15/mi) 142/151bpm [1171b/mi] 122cal 331/502W 14) 1mi - 7:44(7:44/mi) 147/154bpm [1137b/mi] 124cal 344/518W 15) 0.01mi - 4(8:27/mi) 150/150bpm [1268b/mi] 1cal 444/462W Add a comment	5.4mi, 52:32 Run - Easy Club run pt 2 1) 1mi - 10:16(10:16/mi) 114/124bpm [1170b/mi] 128cal 301/424W 2) 1mi - 10:23(10:23/mi) 122/139bpm [1266b/mi] 135cal 339/449W 3) 1mi - 9:17(9:17/mi) 117/128bpm [1086b/mi] 112cal 285/376W 4) 1mi - 9:52(9:52/mi) 117/132bpm [1155b/mi] 124cal 323/487W 5) 1mi - 9:19(9:19/mi) 121/126bpm [1127b/mi] 118cal 305/410W 6) 0.37mi - 3:26(9:12/mi) 125/130bpm [1150b/mi] 47cal 341/429W Add a comment 3.1mi, 26:11 Run - Easy Club run 1) 1mi - 8:46(8:46/mi) 128/144bpm [1123b/mi] 127cal 326/405W 2) 1mi - 8:15(8:15/mi) 131/153bpm [1081b/mi] 122cal 364/403W 3) 1mi - 8:14(8:14/mi) 127/135bpm [1046b/mi] 120cal 366/453W 4) 0.11mi - 55(8:11/mi) 129/136bpm [1056b/mi] 13cal 368/462W Add a comment	8mi, 58:04 Run - Progressive To Ambleside and back. 1) 1mi - 8:15(8:15/mi) 117/137bpm [966b/mi] 112cal 367/488W 2) 1mi - 7:18(7:18/mi) 129/143bpm [942b/mi] 109cal 386/525W 3) 1mi - 7:14(7:14/mi) 140/148bpm [1013b/mi] 118cal 420/531W 4) 1mi - 7:15(7:15/mi) 143/149bpm [1036b/mi] 120cal 410/515W 5) 1mi - 7:06(7:06/mi) 138/155bpm [980b/mi] 113cal 432/565W 6) 1mi - 6:55(6:55/mi) 145/152bpm [1002b/mi] 116cal 434/575W 7) 1mi - 7:05(7:05/mi) 151/158bpm [1069b/mi] 123cal 456/585W 8) 1mi - 6:44(6:44/mi) 152/160bpm [1023b/mi] 117cal 446/540W 9) 0.03mi - 12(5:48/mi) 154/155bpm [893b/mi] 4cal 474/479W Add a comment	8.2mi, 1:03:23 Run - Progressive 1) 1mi - 8:54(8:54/mi) 127/146bpm [1131b/mi] 129cal 380/552W 2) 1mi - 7:48(7:48/mi) 135/146bpm [1054b/mi] 122cal 398/574W 3) 1mi - 7:45(7:45/mi) 136/149bpm [1053b/mi] 121cal 391/522W 4) 1mi - 7:48(7:48/mi) 142/151bpm [1108b/mi] 125cal 409/488W 5) 1mi - 7:26(7:26/mi) 133/145bpm [988b/mi] 109cal 377/494W 6) 1mi - 7:38(7:38/mi) 141/148bpm [1077b/mi] 118cal 387/488W 7) 1mi - 7:29(7:29/mi) 140/147bpm [1048b/mi] 116cal 394/485W 8) 1mi - 7:29(7:29/mi) 139/152bpm [1040b/mi] 115cal 411/554W 9) 0.15mi - 1:05(7:01/mi) 147/151bpm [1033b/mi] 18cal 364/418W Add a comment	20.6mi, 55:19 Bike - Fixed Wheel Zwift Add a comment 10.5mi, 1:41:42 Run - Trail Run Langdale loop 1) 1mi - 8:53(8:53/mi) 123/139bpm [1092b/mi] 124cal 341/449W 2) 1mi - 8:41(8:41/mi) 139/150bpm [1207b/mi] 137cal 368/475W 3) 1mi - 8:35(8:35/mi) 139/144bpm [1194b/mi] 134cal 358/452W 4) 1mi - 10:17(10:17/mi) 141/159bpm [1450b/mi] 148cal 328/492W 5) 1mi - 14:34(14:34/mi) 135/149bpm [1966b/mi] 177cal 254/476W 6) 1mi - 9:29(9:29/mi) 133/144bpm [1262b/mi] 128cal 341/490W 7) 1mi - 7:46(7:46/mi) 129/149bpm [1001b/mi] 112cal 316/521W 8) 1mi - 9:29(9:29/mi) 135/152bpm [1281b/mi] 131cal 316/454W 9) 1mi - 9:00(9:00/mi) 140/152bpm [1260b/mi] 133cal 374/488W 10) 1mi - 10:32(10:32/mi) 140/147bpm [1474b/mi] 145cal 289/583W 11) 0.52mi - 4:27(8:34/mi) 130/143bpm [1113b/mi] 60cal 299/487W Add a comment 0.5mi, 11:03 Walk - General 1) 0.53mi - 11:03(20:49/mi) 93/115bpm [1936b/mi] 75cal 47/63rpm Add a comment
Fri 27th Dec Dec 27	Sat 28th Dec Dec 28	Sun 29th Dec Dec 29	Mon 30th Dec Dec 30	Tue 31st Dec Dec 31	Wed 1st Jan Jan 1	Thu 2nd Jan Jan 2
9.3mi, 1:09:26 Run - Progressive Kentmere valley 1) 1mi - 8:01(8:01/mi) 122/132bpm [978b/mi] 115cal 368/423W 2) 1mi - 7:35(7:36/mi) 118/137bpm [896b/mi] 102cal 389/483W 3) 1mi - 7:50(7:50/mi) 137/146bpm [1074b/mi] 126cal 417/515W 4) 1mi - 7:44(7:44/mi) 141/148bpm [1090b/mi] 124cal 407/483W 5) 1mi - 7:21(7:21/mi) 135/146bpm [993b/mi] 115cal 409/505W 6) 1mi - 7:07(7:07/mi) 136/142bpm [969b/mi] 111cal 417/516W 7) 1mi - 7:11(7:11/mi) 124/146bpm [891b/mi] 110cal 407/544W 8) 1mi - 7:05(7:05/mi) 134/142bpm [949b/mi] 111cal 430/527W 9) 1mi - 7:14(7:14/mi) 142/148bpm [1028b/mi] 117cal 431/516W 10) 0.33mi - 2:17(6:55/mi) 147/148bpm [1016b/mi] 39cal 442/467W Add a comment	10mi, 1:25:04 Run - Trail Run Winter Valley 1) 1mi - 8:02(8:02/mi) 121/133bpm [972b/mi] 116cal 356/507W 2) 1mi - 8:01(8:01/mi) 132/146bpm [1057b/mi] 121cal 383/523W 3) 1mi - 7:52(7:52/mi) 138/145bpm [1086b/mi] 124cal 373/466W 4) 1mi - 7:57(7:57/mi) 130/150bpm [1034b/mi] 125cal 391/516W 5) 1mi - 8:59(8:59/mi) 140/154bpm [1257b/mi] 135cal 396/506W 6) 1mi - 8:50(8:50/mi) 138/156bpm [1218b/mi] 137cal 408/527W 7) 1mi - 8:45(8:45/mi) 139/155bpm [1217b/mi] 135cal 392/500W 8) 1mi - 8:34(8:34/mi) 138/154bpm [1182b/mi] 132cal 362/508W 9) 1mi - 9:31(9:31/mi) 129/145bpm [1228b/mi] 109cal 286/467W 10) 1mi - 8:17(8:17/mi) 138/148bpm [1142b/mi] 122cal 368/474W 11) 0.04mi - 16(7:45/mi) 148/148bpm [1147b/mi] 5cal 393/416W Add a comment	17.7mi, 2:59:50 Run - General Coast Path from St Bees 1) 1mi - 12:36(12:36/mi) 123/145bpm [1550b/mi] 161cal 300/547W 2) 1mi - 10:27(10:27/mi) 130/145bpm [1358b/mi] 142cal 279/499W 3) 1mi - 10:30(10:30/mi) 134/145bpm [1406b/mi] 144cal 328/509W 4) 1mi - 10:57(10:57/mi) 128/142bpm [1402b/mi] 136cal 285/479W 5) 1mi - 9:03(9:03/mi) 124/141bpm [1122b/mi] 110cal 290/422W 6) 1mi - 9:13(9:13/mi) 131/141bpm [1206b/mi] 126cal 363/486W 7) 1mi - 8:37(8:37/mi) 121/135bpm [1043b/mi] 114cal 357/496W 8) 1mi - 8:21(8:21/mi) 136/150bpm [1135b/mi] 124cal 408/488W 9) 1mi - 8:30(8:30/mi) 141/153bpm [1199b/mi] 126cal 397/520W 10) 1mi - 9:26(9:26/mi) 127/143bpm [1198b/mi] 112cal 321/551W 11) 1mi - 12:27(12:27/mi) 138/157bpm [1719b/mi] 156cal 263/518W 12) 1mi - 10:38(10:38/mi) 131/146bpm [1392b/mi] 124cal 241/452W 13) 1mi - 11:44(11:44/mi) 122/141bpm [1431b/mi] 132cal 260/500W 14) 1mi - 14:11(14:11/mi) 128/143bpm [1816b/mi] 151cal 220/461W 15) 1mi - 12:00(12:00/mi) 121/137bpm [1452b/mi] 119cal 252/433W 16) 1mi - 8:33(8:33/mi) 138/143bpm [1179b/mi] 124cal 339/411W 17) 1mi - 9:55(9:55/mi) 124/136bpm [1230b/mi] 110cal 288/474W 18) 0.3mi - 2:44(9:13/mi) 137/145bpm [1262b/mi] 38cal 384/514W Add a comment	9.1mi, 1:11:07 Run - General Kendal, Bowston. 1) 1mi - 8:35(8:35/mi) 116/138bpm [995b/mi] 116cal 352/476W 2) 1mi - 7:45(7:45/mi) 131/140bpm [1016b/mi] 119cal 410/509W 3) 1mi - 7:47(7:47/mi) 125/135bpm [973b/mi] 112cal 401/571W 4) 1mi - 7:37(7:37/mi) 121/136bpm [922b/mi] 106cal 381/487W 5) 1mi - 8:07(8:07/mi) 129/145bpm [1046b/mi] 119cal 393/535W 6) 1mi - 7:53(7:53/mi) 121/133bpm [954b/mi] 113cal 375/480W 7) 1mi - 7:38(7:38/mi) 132/136bpm [1007b/mi] 116cal 403/492W 8) 1mi - 7:49(7:49/mi) 128/135bpm [1001b/mi] 113cal 372/455W 9) 1mi - 7:35(7:35/mi) 133/139bpm [1008b/mi] 115cal 392/462W 10) 0.05mi - 22(7:09/mi) 130/131bpm [930b/mi] 6cal 409/424W Add a comment	10mi, 1:18:21 Run - General Very wet NY Eve run. 1) 1mi - 8:12(8:12/mi) 117/138bpm [959b/mi] 113cal 365/509W 2) 1mi - 7:40(7:40/mi) 132/141bpm [1012b/mi] 119cal 392/507W 3) 1mi - 7:55(7:55/mi) 133/143bpm [1052b/mi] 123cal 406/514W 4) 1mi - 8:06(8:06/mi) 138/146bpm [1118b/mi] 128cal 411/552W 5) 1mi - 8:23(8:23/mi) 133/141bpm [1115b/mi] 122cal 411/539W 6) 1mi - 7:09(7:09/mi) 125/136bpm [895b/mi] 106cal 392/491W 7) 1mi - 8:03(8:03/mi) 134/146bpm [1078b/mi] 119cal 404/554W 8) 1mi - 7:20(7:20/mi) 134/147bpm [983b/mi] 107cal 401/518W 9) 1mi - 7:39(7:39/mi) 138/142bpm [1056b/mi] 118cal 434/538W 10) 1mi - 7:43(7:43/mi) 138/148bpm [1066b/mi] 122cal 391/509W 11) 0.02mi - 11(8:42/mi) 138/139bpm [1200b/mi] 3cal 422/430W Add a comment	23.1mi, 1:01:27 Bike - Fixed Wheel Zwift Add a comment 10.7mi, 1:32:53 Run - Trail Run Grizedale Forest 1) 1mi - 8:47(8:47/mi) 122/139bpm [1072b/mi] 122cal 322/505W 2) 1mi - 7:46(7:46/mi) 120/133bpm [933b/mi] 100cal 290/436W 3) 1mi - 9:50(9:50/mi) 139/150bpm [1367b/mi] 149cal 377/490W 4) 1mi - 10:50(10:50/mi) 146/155bpm [1581b/mi] 171cal 368/484W 5) 1mi - 9:32(9:32/mi) 140/160bpm [1334b/mi] 140cal 384/516W 6) 1mi - 7:47(7:47/mi) 129/139bpm [1005b/mi] 105cal 339/456W 7) 1mi - 8:29(8:29/mi) 129/150bpm [1094b/mi] 121cal 419/524W 8) 1mi - 7:40(7:40/mi) 131/142bpm [1005b/mi] 108cal 352/529W 9) 1mi - 8:36(8:36/mi) 141/151bpm [1213b/mi] 131cal 409/544W 10) 1mi - 8:44(8:44/mi) 142/151bpm [1241b/mi] 130cal 408/491W 11) 0.65mi - 4:51(7:29/mi) 138/143bpm [1033b/mi] 71cal 375/499W Add a comment	10.2mi, 1:19:06 Run - General TO Rydal and back. 1) 1mi - 8:23(8:23/mi) 120/134bpm [1006b/mi] 115cal 380/482W 2) 1mi - 7:59(7:59/mi) 131/141bpm [1046b/mi] 121cal 371/509W 3) 1mi - 7:51(7:51/mi) 137/144bpm [1075b/mi] 123cal 395/507W 4) 1mi - 7:51(7:51/mi) 116/129bpm [911b/mi] 115cal 386/467W 5) 1mi - 7:38(7:38/mi) 131/139bpm [1000b/mi] 116cal 405/513W 6) 1mi - 7:58(7:58/mi) 125/141bpm [995b/mi] 114cal 389/512W 7) 1mi - 7:34(7:34/mi) 137/142bpm [1037b/mi] 119cal 391/468W 8) 1mi - 7:22(7:22/mi) 126/139bpm [928b/mi] 107cal 387/538W 9) 1mi - 7:46(7:46/mi) 101/128bpm [785b/mi] 97cal 393/523W 10) 1mi - 7:12(7:12/mi) 129/135bpm [929b/mi] 108cal 420/545W 11) 0.22mi - 1:32(7:00/mi) 135/137bpm [946b/mi] 24cal 411/434W Add a comment
Fri 3rd Jan Jan 3	Sat 4th Jan Jan 4	Sun 5th Jan Jan 5	Mon 6th Jan Jan 6	Tue 7th Jan Jan 7	Wed 8th Jan Jan 8	Thu 9th Jan Jan 9
9.3mi, 1:13:45 Run - Easy Icy Kendal run. 1) 1mi - 8:34(8:34/mi) 111/128bpm [951b/mi] 110cal 350/435W 2) 1mi - 7:58(7:58/mi) 117/131bpm [933b/mi] 107cal 366/433W 3) 1mi - 8:05(8:05/mi) 137/145bpm [1106b/mi] 128cal 413/504W 4) 1mi - 7:32(7:32/mi) 136/149bpm [1024b/mi] 113cal 365/530W 5) 1mi - 7:43(7:43/mi) 129/151bpm [996b/mi] 113cal 385/495W 6) 1mi - 7:19(7:19/mi) 129/137bpm [944b/mi] 105cal 409/513W 7) 1mi - 8:17(8:17/mi) 124/142bpm [1028b/mi] 119cal 409/503W 8) 1mi - 8:18(8:18/mi) 135/156bpm [1120b/mi] 117cal 331/495W 9) 1mi - 8:09(8:09/mi) 131/142bpm [1067b/mi] 119cal 379/476W 10) 0.26mi - 1:50(7:01/mi) 144/146bpm [1009b/mi] 30cal 433/488W Add a comment	20.1mi, 3:19:27 Run - Trail Run Glenderaterra & around Derwentwater 1) 1mi - 9:07(9:07/mi) 129/142bpm [1177b/mi] 130cal 358/517W 2) 1mi - 8:33(8:33/mi) 120/137bpm [1026b/mi] 115cal 355/466W 3) 1mi - 12:46(12:46/mi) 107/141bpm [1367b/mi] 130cal 300/484W 4) 1mi - 12:19(12:19/mi) 132/146bpm [1626b/mi] 160cal 318/495W 5) 1mi - 11:29(11:29/mi) 124/142bpm [1425b/mi] 135cal 285/423W 6) 1mi - 13:46(13:46/mi) 125/145bpm [1721b/mi] 144cal 219/511W 7) 1mi - 9:28(9:28/mi) 132/145bpm [1249b/mi] 127cal 267/390W 8) 1mi - 11:13(11:13/mi) 134/149bpm [1504b/mi] 147cal 316/470W 9) 1mi - 7:51(7:51/mi) 138/148bpm [1084b/mi] 115cal 282/423W 10) 1mi - 8:00(8:00/mi) 139/146bpm [1112b/mi] 123cal 253/401W 11) 1mi - 9:00(9:00/mi) 130/144bpm [1170b/mi] 130cal 329/433W 12) 1mi - 8:56(8:56/mi) 136/141bpm [1215b/mi] 133cal 358/481W 13) 1mi - 9:35(9:35/mi) 130/142bpm [1245b/mi] 128cal 324/473W 14) 1mi - 9:07(9:07/mi) 132/138bpm [1203b/mi] 126cal 322/407W 15) 1mi - 9:17(9:17/mi) 132/141bpm [1225b/mi] 126cal 322/475W 16) 1mi - 9:59(9:59/mi) 129/139bpm [1288b/mi] 123cal 305/442W 17) 1mi - 9:54(9:54/mi) 128/142bpm [1266b/mi] 118cal 298/437W 18) 1mi - 10:00(10:00/mi) 128/139bpm [1280b/mi] 131cal 303/428W 19) 1mi - 9:14(9:14/mi) 132/139bpm [1219b/mi] 126cal 316/448W 20) 1mi - 9:18(9:18/mi) 133/140bpm [1238b/mi] 128cal 326/417W 21) 0.06mi - 33(9:59/mi) 133/135bpm [1327b/mi] 7cal 384/429W Add a comment	3.1mi, 25:46 Run - Treadmill Zwift treadmill 5k Add a comment 14.7mi, 42:10 Bike - Fixed Wheel Zwift Add a comment 5.3mi, 1:04:23 Run - Trail Run Snowy Windermere trails 1) 1mi - 13:24(13:24/mi) 118/144bpm [1580b/mi] 156cal 262/520W 2) 1mi - 11:46(11:46/mi) 128/139bpm [1506b/mi] 152cal 281/488W 3) 1mi - 11:52(11:52/mi) 127/139bpm [1507b/mi] 146cal 276/522W 4) 1mi - 14:35(14:35/mi) 123/137bpm [1793b/mi] 134cal 194/578W 5) 1mi - 10:28(10:28/mi) 138/147bpm [1444b/mi] 149cal 280/434W 6) 0.26mi - 2:20(9:04/mi) 143/146bpm [1298b/mi] 37cal 267/456W Add a comment	12.1mi, 1:35:36 Run - Easy To Ambleside and back. 1) 1mi - 8:45(8:45/mi) 116/140bpm [1016b/mi] 117cal 353/472W 2) 1mi - 8:02(8:02/mi) 130/140bpm [1045b/mi] 117cal 384/467W 3) 1mi - 7:40(7:40/mi) 96/138bpm [736b/mi] 106cal 383/551W 4) 1mi - 7:48(7:48/mi) 102/107bpm [796b/mi] 105cal 415/530W 5) 1mi - 7:46(7:46/mi) 104/120bpm [808b/mi] 97cal 395/544W 6) 1mi - 7:57(7:57/mi) 113/124bpm [898b/mi] 100cal 387/503W 7) 1mi - 8:01(8:01/mi) 125/143bpm [1001b/mi] 113cal 370/456W 8) 1mi - 7:40(7:40/mi) 136/142bpm [1042b/mi] 119cal 379/494W 9) 1mi - 8:03(8:03/mi) 137/143bpm [1102b/mi] 123cal 383/493W 10) 1mi - 7:47(7:47/mi) 133/145bpm [1036b/mi] 120cal 377/462W 11) 1mi - 8:04(8:04/mi) 136/146bpm [1096b/mi] 124cal 384/514W 12) 1mi - 7:27(7:27/mi) 138/147bpm [1029b/mi] 115cal 394/513W 13) 0.07mi - 37(8:11/mi) 136/146bpm [1112b/mi] 8cal 330/434W Add a comment	9.2mi, 1:22:01 Run - Intervals Kendal 1) 1mi - 9:21(9:21/mi) 117/127bpm [1094b/mi] 121cal 322/371W 2) 1mi - 8:32(8:32/mi) 125/130bpm [1066b/mi] 120cal 346/453W 3) 1mi - 9:37(9:37/mi) 115/131bpm [1106b/mi] 118cal 309/399W 4) 1mi - 11:24(11:24/mi) 111/121bpm [1265b/mi] 124cal 262/459W 5) 1mi - 9:44(9:44/mi) 116/124bpm [1128b/mi] 118cal 311/445W 6) 1mi - 6:47(6:47/mi) 116/132bpm [786b/mi] 95cal 414/583W 7) 1mi - 7:04(7:04/mi) 124/145bpm [876b/mi] 107cal 402/572W 8) 1mi - 9:09(9:09/mi) 143/151bpm [1309b/mi] 137cal 321/441W 9) 1mi - 9:01(9:01/mi) 133/142bpm [1199b/mi] 127cal 338/438W 10) 0.16mi - 1:24(8:41/mi) 140/142bpm [1215b/mi] 22cal 364/374W Add a comment	10.1mi, 1:25:19 Run - Easy Slippy run around Windermere and Bowness. 1) 1mi - 10:22(10:22/mi) 124/142bpm [1285b/mi] 140cal 362/469W 2) 1mi - 8:31(8:31/mi) 114/130bpm [970b/mi] 104cal 331/420W 3) 1mi - 8:25(8:25/mi) 122/135bpm [1027b/mi] 114cal 357/525W 4) 1mi - 7:52(7:52/mi) 124/131bpm [975b/mi] 104cal 326/389W 5) 1mi - 8:14(8:14/mi) 123/137bpm [1012b/mi] 111cal 356/504W 6) 1mi - 8:15(8:15/mi) 125/147bpm [1031b/mi] 113cal 347/468W 7) 1mi - 8:18(8:18/mi) 112/127bpm [929b/mi] 116cal 381/505W 8) 1mi - 8:02(8:02/mi) 121/138bpm [972b/mi] 113cal 371/513W 9) 1mi - 8:01(8:01/mi) 128/137bpm [1026b/mi] 112cal 364/453W 10) 1mi - 8:21(8:21/mi) 136/147bpm [1136b/mi] 123cal 366/498W 11) 0.11mi - 1:00(9:02/mi) 129/131bpm [1165b/mi] 14cal 427/468W Add a comment	11.1mi, 1:25:40 Run - Progressive Waterhead to Grasmere and back. 1) 1mi - 8:47(8:47/mi) 110/126bpm [966b/mi] 111cal 357/479W 2) 1mi - 8:07(8:07/mi) 127/135bpm [1032b/mi] 120cal 384/531W 3) 1mi - 7:43(7:43/mi) 142/152bpm [1095b/mi] 123cal 400/499W 4) 1mi - 7:49(7:49/mi) 123/146bpm [961b/mi] 109cal 395/496W 5) 1mi - 7:42(7:42/mi) 106/135bpm [816b/mi] 101cal 380/471W 6) 1mi - 8:02(8:02/mi) 107/121bpm [860b/mi] 95cal 376/494W 7) 1mi - 7:32(7:32/mi) 123/129bpm [926b/mi] 106cal 387/480W 8) 1mi - 7:23(7:23/mi) 135/144bpm [998b/mi] 114cal 393/472W 9) 1mi - 7:22(7:22/mi) 121/144bpm [892b/mi] 103cal 394/508W 10) 1mi - 7:19(7:19/mi) 130/144bpm [951b/mi] 106cal 411/526W 11) 1mi - 7:05(7:05/mi) 142/151bpm [1006b/mi] 115cal 404/503W 12) 0.11mi - 48(7:05/mi) 139/140bpm [985b/mi] 13cal 389/434W Add a comment
Fri 10th Jan Jan 10	Sat 11th Jan Jan 11	Sun 12th Jan Jan 12	Mon 13th Jan Jan 13	Tue 14th Jan Jan 14	Wed 15th Jan Jan 15	Thu 16th Jan Jan 16
8.5mi, 2:45:28 Run - Fell Running Raise from Glenridding. Snowy 1) 1mi - 11:43(11:43/mi) 128/138bpm [1499b/mi] 162cal 355/438W 2) 1mi - 19:02(19:02/mi) 125/140bpm [2380b/mi] 219cal 172/673W 3) 1mi - 32:45(32:45/mi) 111/140bpm [3636b/mi] 210cal 37/439W 4) 1mi - 42:02(42:02/mi) 116/136bpm [4875b/mi] 349cal 48/587W 5) 1mi - 21:29(21:29/mi) 118/133bpm [2535b/mi] 155cal 96/592W 6) 1mi - 13:05(13:05/mi) 122/138bpm [1596b/mi] 117cal 130/270W 7) 1mi - 11:05(11:05/mi) 114/136bpm [1264b/mi] 95cal 183/315W 8) 1mi - 9:14(9:14/mi) 123/133bpm [1135b/mi] 102cal 265/362W 9) 0.53mi - 5:03(9:32/mi) 120/130bpm [1144b/mi] 57cal 279/351W Add a comment	24.1mi, 1:05:12 Bike - Fixed Wheel Zwift Add a comment 8.5mi, 1:40:12 Run - Trail Run Nab Scar & Rydal trails. 1) 1mi - 9:39(9:39/mi) 107/129bpm [1033b/mi] 114cal 310/438W 2) 1mi - 9:38(9:38/mi) 124/146bpm [1195b/mi] 130cal 396/526W 3) 1mi - 9:28(9:28/mi) 117/149bpm [1107b/mi] 111cal 268/494W 4) 1mi - 9:04(9:04/mi) 126/141bpm [1142b/mi] 122cal 345/471W 5) 1mi - 8:46(8:46/mi) 134/142bpm [1174b/mi] 125cal 362/481W 6) 1mi - 18:47(18:47/mi) 123/144bpm [2311b/mi] 199cal 269/564W 7) 1mi - 18:17(18:17/mi) 126/142bpm [2304b/mi] 177cal 179/538W 8) 1mi - 11:09(11:09/mi) 126/150bpm [1404b/mi] 118cal 155/315W 9) 0.51mi - 5:24(10:34/mi) 135/148bpm [1426b/mi] 68cal 239/489W Add a comment	21.1mi, 2:58:08 Run - Long Run Lancaster long run. 1) 1mi - 8:31(8:31/mi) 115/135bpm [980b/mi] 110cal 346/482W 2) 1mi - 8:02(8:02/mi) 127/136bpm [1021b/mi] 115cal 393/484W 3) 1mi - 8:02(8:02/mi) 135/143bpm [1084b/mi] 122cal 379/464W 4) 1mi - 8:32(8:32/mi) 128/137bpm [1092b/mi] 119cal 372/499W 5) 1mi - 8:48(8:48/mi) 133/147bpm [1170b/mi] 124cal 370/452W 6) 1mi - 9:02(9:02/mi) 131/142bpm [1184b/mi] 126cal 362/485W 7) 1mi - 8:57(8:57/mi) 118/133bpm [1057b/mi] 99cal 341/500W 8) 1mi - 8:07(8:07/mi) 123/141bpm [999b/mi] 111cal 342/432W 9) 1mi - 7:52(7:52/mi) 140/149bpm [1102b/mi] 120cal 368/460W 10) 1mi - 8:19(8:19/mi) 122/139bpm [1015b/mi] 112cal 357/474W 11) 1mi - 8:56(8:56/mi) 112/125bpm [1000b/mi] 121cal 334/383W 12) 1mi - 9:02(9:02/mi) 125/134bpm [1129b/mi] 124cal 334/374W 13) 1mi - 8:21(8:21/mi) 129/142bpm [1077b/mi] 114cal 359/478W 14) 1mi - 8:15(8:15/mi) 128/137bpm [1056b/mi] 114cal 357/440W 15) 1mi - 8:25(8:25/mi) 123/134bpm [1035b/mi] 109cal 346/387W 16) 1mi - 8:04(8:04/mi) 134/138bpm [1080b/mi] 116cal 360/389W 17) 1mi - 8:49(8:49/mi) 126/142bpm [1111b/mi] 118cal 323/379W 18) 1mi - 8:12(8:12/mi) 134/141bpm [1099b/mi] 118cal 366/441W 19) 1mi - 8:56(8:56/mi) 127/141bpm [1134b/mi] 117cal 344/443W 20) 1mi - 8:25(8:25/mi) 132/137bpm [1110b/mi] 118cal 350/379W 21) 1mi - 8:07(8:07/mi) 140/145bpm [1136b/mi] 123cal 377/475W 22) 0.05mi - 24(8:51/mi) 139/140bpm [1230b/mi] 6cal 339/363W Add a comment	25.5mi, 1:06:52 Bike - Fixed Wheel Zwift Add a comment	2.3mi, 21:41 Run - Warm Down Warm down 1) 1mi - 9:17(9:17/mi) 119/126bpm [1105b/mi] 122cal 315/364W 2) 1mi - 9:17(9:17/mi) 126/130bpm [1169b/mi] 130cal 323/458W 3) 0.32mi - 3:07(9:47/mi) 126/128bpm [1233b/mi] 42cal 302/339W Add a comment 3.5mi, 19:36 Run - Intervals Kendal AC club session 1) 1mi - 5:40(5:40/mi) 132/159bpm [747b/mi] 81cal 508/580W 2) 1mi - 5:37(5:37/mi) 120/142bpm [674b/mi] 79cal 510/610W 3) 1mi - 5:36(5:36/mi) 122/143bpm [684b/mi] 81cal 505/564W 4) 0.51mi - 2:44(5:21/mi) 113/140bpm [604b/mi] 38cal 503/613W Add a comment 2.1mi, 19:48 Run - Warm Up Warm up 1) 1mi - 8:57(8:57/mi) 113/124bpm [1012b/mi] 116cal 340/368W 2) 1mi - 9:36(9:36/mi) 109/124bpm [1047b/mi] 116cal 312/442W 3) 0.13mi - 1:14(9:12/mi) 122/127bpm [1123b/mi] 17cal 361/401W Add a comment	8.1mi, 1:13:43 Run - Hill Work Loughrigg reps x 3 1) 1mi - 9:11(9:11/mi) 112/125bpm [1028b/mi] 118cal 341/438W 2) 1mi - 8:01(8:01/mi) 126/138bpm [1011b/mi] 117cal 367/503W 3) 1mi - 8:08(8:08/mi) 126/140bpm [1025b/mi] 114cal 383/525W 4) 1mi - 9:59(9:59/mi) 131/147bpm [1308b/mi] 141cal 402/480W 5) 1mi - 8:31(8:31/mi) 110/144bpm [937b/mi] 98cal 313/485W 6) 1mi - 10:55(10:55/mi) 132/146bpm [1440b/mi] 150cal 373/464W 7) 1mi - 9:32(9:32/mi) 127/148bpm [1211b/mi] 118cal 344/467W 8) 1mi - 8:25(8:25/mi) 131/148bpm [1102b/mi] 109cal 333/517W 9) 0.13mi - 1:01(8:01/mi) 124/139bpm [995b/mi] 11cal 207/340W Add a comment	7.1mi, 56:44 Run - General 1) 1mi - 8:40(8:40/mi) 121/134bpm [1048b/mi] 118cal 344/417W 2) 1mi - 7:48(7:48/mi) 115/130bpm [897b/mi] 97cal 366/443W 3) 1mi - 7:47(7:47/mi) 128/140bpm [995b/mi] 112cal 373/475W 4) 1mi - 7:50(7:50/mi) 123/136bpm [964b/mi] 114cal 388/434W 5) 1mi - 8:10(8:10/mi) 118/133bpm [964b/mi] 108cal 388/540W 6) 1mi - 7:46(7:46/mi) 125/140bpm [971b/mi] 120cal 370/405W 7) 1mi - 7:43(7:43/mi) 132/151bpm [1019b/mi] 118cal 372/420W 8) 0.13mi - 1:01(7:37/mi) 149/150bpm [1134b/mi] 17cal 389/398W Add a comment

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