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Tue 25th Feb 2025 at 12:38pm by DJ Bangey

Run > Trail Run
  • warm
  • Time
    2:22:34
  • Miles
    10.63
  • Min/mi
    13:25
  • Pacing
    6.7%
  • WAVA
    36.81
  • Stride(cm)
    76
  • Cals
    1437
  • Watts
    299
  • Cadence
    157
  • BPM
    115
  • %MHR
    67.4
  • B/mi
    1546
  • Asc(m)
    967
  • Hillscore
    95
  • Surface
    Trail

Notes & Comments

Erjos, Los Silos loop

1) 1mi - 12:30(12:30/mi) 123/145bpm [1537b/mi] 166cal 326/516W
2) 1mi - 23:59(23:59/mi) 111/142bpm [2661b/mi] 204cal 115/923W
3) 1mi - 25:55(25:55/mi) 116/129bpm [3007b/mi] 232cal 107/685W
4) 1mi - 15:04(15:04/mi) 108/122bpm [1627b/mi] 134cal 188/591W
5) 1mi - 8:26(8:26/mi) 111/131bpm [935b/mi] 106cal 316/570W
6) 1mi - 8:09(8:09/mi) 110/122bpm [896b/mi] 102cal 315/454W
7) 1mi - 9:27(9:27/mi) 114/128bpm [1077b/mi] 97cal 245/446W
8) 1mi - 9:53(9:53/mi) 127/140bpm [1255b/mi] 127cal 274/483W
9) 1mi - 10:13(10:13/mi) 121/135bpm [1235b/mi] 107cal 189/566W
10) 1mi - 12:22(12:22/mi) 117/126bpm [1447b/mi] 105cal 154/337W
11) 0.63mi - 6:38(10:31/mi) 117/125bpm [1229b/mi] 57cal 199/385W
12:30 23:59 25:55 15:04 8:26 8:09 9:27 9:53 10:13 12:22 6:38

Map
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Multigraph

  • Pace
  • Elev
  • Cadence
  • Stride
  • HR
  • B/mi
  • Power
Multi Graph Loading...
mi ( to ) | /mi | bpm | spm

Splits

Miles Miles Time Time Split Split Min/mi /mi HR bpm HR Beats/mi BMI Cadence rpm Cad. Power Watts Watts Ascent mtrs Asc.
0.50 8:56 8:56 +3:52 17:52 103 60-132 1840 177 166-194 366 25-516 61/8
1.00 16:21 7:25 14:49 136 122-145 2016 156 80-178 370 50-455 92/1
1.50 36:00 19:39 +5:15 39:18 109 79-142 4284 116 80-154 437 81-923 124/0
2.00 45:36 9:36 19:12 116 83-131 2228 121 80-186 382 60-638 104/1
2.50 1:06:22 20:46 +7:19 41:33 116 89-129 4820 108 38-158 354 66-620 77/0
3.00 1:19:31 13:09 +40 26:17 116 98-127 3049 111 80-170 390 70-685 90/0
3.50 1:34:44 15:13 +6:46 30:26 105 67-120 3196 136 80-180 311 50-582 89/3
4.00 1:42:29 7:45 +1:09 15:30 112 89-122 1736 159 38-194 308 17-591 90/0
4.50 1:49:56 7:26 +3:05 14:53 115 82-131 1712 171 106-180 333 92-570 85/0
5.00 1:54:52 4:56 +53 9:52 106 93-121 1046 174 166-180 328 172-379 82/0
5.50 1:58:54 4:02 8:05 104 95-110 840 174 170-182 326 294-368 33/30
6.00 2:03:53 4:59 +54 9:59 117 110-122 1168 173 164-178 347 289-454 40/15
6.50 2:13:47 9:53 +5:15 19:46 114 82-128 2254 170 110-180 316 74-446 3/52
7.00 2:18:59 5:12 +24 10:24 115 108-122 1197 170 142-182 225 84-348 1/55
7.50 2:24:58 5:59 +1:03 11:59 128 116-140 1533 171 90-184 327 26-483 8/86
8.00 2:31:52 6:54 +1:58 13:48 126 92-140 1739 168 98-180 288 9-456 12/108
8.50 2:39:24 7:32 +2:31 15:03 120 99-135 1806 162 80-188 238 1-566 23/64
9.00 2:45:47 6:24 +1:09 12:47 122 113-131 1560 162 84-182 232 48-431 4/141
9.50 2:51:30 5:43 +5 11:26 123 119-126 1407 162 86-184 183 79-337 0/131
10.00 3:02:01 10:30 +3:48 21:01 112 93-123 2354 163 86-188 162 70-323 0/155
10.50 3:07:27 5:26 10:52 116 108-125 1260 163 86-180 190 1-358 1/152
10.63 3:09:30 2:03 +50 15:40 119 112-124 1865 175 172-178 326 251-385 1/12

Further Analysis

  • Pace Distribution

    Edit colour bands

  • Heart Rate Distribution

    115 avge / 145 max Delete HR Trace

  • Biggest Climbs

    See your biggest in the last 365 days
    Climb Gradient Min/mi
    907 15.1% 25:45
    23 4.6% 16:49
    18 5.6% 12:06

  • Cadence Distribution

    157 avge / 194 max Stride Length: 76cm

  • Run/Walk Breakdown

     
    % Cad Mi Time Min/mi
    Run 62.3 169 9.6 1:40:26 15:25
    Walk 14.0 101 1.1 33:04 30:43
    Still 3.8 - - 9:04 -
    Pause 19.9 - - 46:56 -

  • Power Distribution

    299W (923 max)

  • Benchmarks

     
    Distance Time Mins/mi WAVA Fastest
    400m 1:54 7:37 43.86% More
    800m 3:57 7:56 49.56% More
    1km 5:19 8:34 48.33% More
    Mile 8:56 8:56 49.50% More
    5k 35:55 11:34 40.99% More
    5 miles 1:01:22 12:16 39.11% More
    10k 1:19:27 12:47 37.72% More
    10 miles 2:58:15 17:49 27.60% More

  • Predictions

     
    Dist Time Per Mile WAVA
    1M 11:38 11:38 38.01
    5km 38:42 12:27 38.04
    5M 1:04:05 12:49 37.45
    10km 1:20:42 12:59 37.13
    10M 2:13:38 13:22 36.81
    Half 2:57:55 13:35 36.48
    20M 4:38:36 13:56 36.43
    Mara 6:10:56 14:09 36.58
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