-
Races
367 -
Miles
42786 -
Miles
3 -
Miles
9395 -
Miles
156 -
WAVA
84.43% -
5k
17:04 -
5M
28:11 -
10k
35:43 -
10M
58:09 -
Half
1:17:44 -
20M
2:10:17 -
Mara
2:43:42 -
50k
4:28:33 -
100k
10:12:56 -
100M
19:11:24
| About Me | |
|---|---|
|
Ultra trail runner.
Started running in 2007 Member of Kendal AC Show More...
|
|
| Random Q&A | See your Q&A |
|---|---|
|
What’s the best bit of advice that you would give to new runners, bikers and swimmers? Consistency is the key. And don’t increase mileage too quickly. |
|
| Recent Blogs | |
|---|---|
| This user has not published any recent blogs | |
| My parkrun |
|---|
| No parkrun selected |
| Recent Training | |||
|---|---|---|---|
|
8th May
|
Warm Down | 1.2mi | 11:06 |
|
8th May
|
Race | 6.1mi | 38:11 |
|
8th May
|
Warm Up | 2mi | 16:47 |
|
7th May
|
Intervals | 4.6mi | 33:03 |
|
7th May
|
Warm Up | 1.6mi | 14:28 |
| Planned Races | |
|---|---|
| ASICS Windermere Marathon | 18th May |
| Villars Ultraks 28k | 29th Jun |
| Verbier Marathon by UTMB 42k | 6th Jul |
| Lakeland 50 | 27th Jul |
| Berlin Marathon | 29th Sep |
| 12 Month Benchmarks | Run | Bike |
|---|---|---|
| Mile | 5:24 | 2:27 |
| 5k | 17:17 | 9:20 |
| 5mi | 29:06 | 16:29 |
| 10k | 36:09 | 20:42 |
| 10mi | 1:14:52 | 38:28 |
| Half | 1:52:17 | 49:57 |
| 20mi | 3:26:05 | 2:39:28 |
| Mara | 4:36:53 | 5:06:30 |
| 50k | 5:42:05 | 0 |
| 40mi | 8:24:48 | 0 |
| 75k | 10:29:30 | 0 |
| Followers (3) |
|---|
| Badges Collected | See available badges |
|---|---|
|
|
Read Everyone!
This is a little side project! Keep a record of all the books you have read, and share them with fellow Fetchies. Add your books here- Best Times
- Best WAVA
| Dist | Races | 2007 | 2008 | 2009 | 2010 | 2011 | 2012 | 2013 | 2014 | 2015 | 2016 | 2017 | 2018 | 2019 | 2020 | 2021 | 2022 | 2023 | 2024 | PB | WB |
|---|---|---|---|---|---|---|---|---|---|---|---|---|---|---|---|---|---|---|---|---|---|
| 2.1mi | 1 | 26:26 34.68 | 26:26
12:35/mi
|
34.68 | |||||||||||||||||
| 2.4mi | 2 | 13:41 77.75 | 13:41
5:42/mi
|
77.75 | |||||||||||||||||
| 2.8mi | 1 | 16:16 80.56 | 16:16
5:49/mi
|
80.56 | |||||||||||||||||
| 5km | 22 | 18:03 71.95 | 18:14 71.23 | 17:04 77.02 | 18:39 71.50 | 17:13 78.60 | 17:11 79.93 | 17:13 79.77 | 17:30 79.68 | 17:30 79.68 | 17:34 79.98 | 17:05 84.18 | 17:10 84.43 | 17:41 82.61 | 17:23 84.04 | 17:04
5:30/mi
|
84.43 | ||||
| 5.5km | 1 | 19:05 80.00 | 19:05
5:35/mi
|
80.00 | |||||||||||||||||
| 6km | 1 | 21:49 75.35 | 21:49
5:51/mi
|
75.35 | |||||||||||||||||
| 4mi | 1 | 22:44 77.23 | 22:44
5:45/mi
|
77.23 | |||||||||||||||||
| 6.5km | 1 | 23:15 78.45 | 23:15
5:45/mi
|
78.45 | |||||||||||||||||
| 6.6km | 1 | 23:40 75.92 | 23:40
5:46/mi
|
75.92 | |||||||||||||||||
| 4.2mi | 1 | 23:20 81.84 | 23:20
5:37/mi
|
81.84 | |||||||||||||||||
| 4.2mi | 3 | 34:25 54.73 | 23:59 82.36 | 23:59
5:43/mi
|
82.36 | ||||||||||||||||
| 4.2mi | 1 | 23:49 80.83 | 23:49
5:38/mi
|
80.83 | |||||||||||||||||
| 4.7mi | 1 | 28:32 77.05 | 28:32
6:04/mi
|
77.05 | |||||||||||||||||
| 4.8mi | 1 | 27:31 78.83 | 27:31
5:48/mi
|
78.83 | |||||||||||||||||
| 8km | 1 | 36:36 60.62 | 36:36
7:22/mi
|
60.62 | |||||||||||||||||
| 5mi | 9 | 28:55 73.98 | 31:41 67.52 | 28:11 78.55 | 28:55 80.93 | 28:11
5:38/mi
|
80.93 | ||||||||||||||
| 5.3mi | 3 | 31:34 71.97 | 31:34
5:57/mi
|
71.97 | |||||||||||||||||
| 8.8km | 1 | 36:15 66.39 | 36:15
6:38/mi
|
66.39 | |||||||||||||||||
| 5.5mi | 5 | 33:33 72.16 | 36:22 70.95 | 33:33
6:06/mi
|
72.16 | ||||||||||||||||
| 9km | 2 | 43:23 57.65 | 43:23
7:45/mi
|
57.65 | |||||||||||||||||
| 5.6mi | 4 | 44:03 56.41 | 36:55 68.38 | 36:55 71.78 | 36:55
6:36/mi
|
71.78 | |||||||||||||||
| 5.8mi | 3 | 41:21 66.98 | 41:21
7:08/mi
|
66.98 | |||||||||||||||||
| 9.6km | 1 | 34:46 77.01 | 34:46
5:52/mi
|
77.01 | |||||||||||||||||
| 6mi | 6 | 43:37 59.17 | 42:22 63.91 | 42:22
7:04/mi
|
63.91 | ||||||||||||||||
| 6.1mi | 1 | 38:11 76.36 | 38:11
6:16/mi
|
76.36 | |||||||||||||||||
| 6.2mi | 1 | 39:21 68.15 | 39:21
6:21/mi
|
68.15 | |||||||||||||||||
| 10km | 107 | 40:53 64.95 | 37:07 71.78 | 35:55 74.48 | 36:11 74.28 | 37:13 72.22 | 36:46 73.52 | 36:23 74.77 | 35:50 77.06 | 35:56 77.13 | 35:54 78.14 | 35:46 78.43 | 36:14 78.68 | 35:43 79.81 | 36:18 80.49 | 35:56 81.99 | 36:09 82.18 | 37:06 80.08 | 35:43
5:45/mi
|
82.18 | |
| 6.5mi | 1 | 46:24 65.51 | 46:24
7:08/mi
|
65.51 | |||||||||||||||||
| 6.7mi | 2 | 39:54 80.66 | 39:54
5:57/mi
|
80.66 | |||||||||||||||||
| 6.8mi | 1 | 41:56 70.92 | 41:56
6:10/mi
|
70.92 | |||||||||||||||||
| 7mi | 2 | 51:56 58.03 | 53:20 57.50 | 51:56
7:25/mi
|
58.03 | ||||||||||||||||
| 12km | 2 | 1:09:40 46.39 | 1:09:40
9:21/mi
|
46.39 | |||||||||||||||||
| 8.1mi | 1 | 52:54 68.04 | 52:54
6:32/mi
|
68.04 | |||||||||||||||||
| 14km | 3 | 1:06:12 62.45 | 1:05:10 63.98 | 1:05:10
7:29/mi
|
63.98 | ||||||||||||||||
| 8.7mi | 1 | 1:07:52 61.96 | 1:07:52
7:48/mi
|
61.96 | |||||||||||||||||
| 15km | 2 | 1:18:08 52.18 | 1:05:52 63.31 | 1:05:52
7:04/mi
|
63.31 | ||||||||||||||||
| 9.5mi | 1 | 2:02:03 34.47 | 2:02:03
12:51/mi
|
34.47 | |||||||||||||||||
| 10mi | 16 | 1:05:20 67.23 | 1:00:15 73.38 | 1:01:05 72.38 | 1:01:09 73.00 | 59:35 75.90 | 58:24 78.04 | 1:02:29 74.13 | 58:09 83.02 | 1:06:26 72.67 | 58:09
5:49/mi
|
83.02 | |||||||||
| 17km | 3 | 1:14:35 66.31 | 1:13:41 67.67 | 1:15:55 67.93 | 1:13:41
6:59/mi
|
67.93 | |||||||||||||||
| 19km | 1 | 1:58:03 48.24 | 1:58:03
10:00/mi
|
48.24 | |||||||||||||||||
| 11.9mi | 1 | 2:00:43 43.93 | 2:00:43
10:09/mi
|
43.93 | |||||||||||||||||
| 12.3mi | 1 | 1:26:45 69.68 | 1:26:45
7:03/mi
|
69.68 | |||||||||||||||||
| 13.1mi | 23 | 1:40:27 57.88 | 1:24:49 68.73 | 1:21:28 71.56 | 1:21:35 71.70 | 1:27:21 67.59 | 1:23:01 71.54 | 1:25:07 70.25 | 1:19:16 76.00 | 1:21:23 74.63 | 1:23:14 73.58 | 1:17:44 80.77 | 1:17:44
5:56/mi
|
80.77 | |||||||
| 13.9mi | 5 | 1:30:09 69.76 | 1:27:49 73.08 | 1:25:35 75.60 | 1:28:13 74.57 | 1:25:12 77.85 | 1:25:12
6:08/mi
|
77.85 | |||||||||||||
| 14mi | 1 | 1:34:55 65.76 | 1:34:55
6:47/mi
|
65.76 | |||||||||||||||||
| 14.2mi | 2 | 1:31:19 69.81 | 1:31:05 71.54 | 1:31:05
6:25/mi
|
71.54 | ||||||||||||||||
| 14.5mi | 1 | 2:23:58 49.43 | 2:23:58
9:56/mi
|
49.43 | |||||||||||||||||
| 24km | 1 | 2:07:20 52.42 | 2:07:20
8:32/mi
|
52.42 | |||||||||||||||||
| 25km | 3 | 2:19:29 52.63 | 2:24:44 52.90 | 2:28:31 52.00 | 2:19:29
8:59/mi
|
52.90 | |||||||||||||||
| 16mi | 2 | 2:20:38 54.79 | 4:17:10 31.00 | 2:20:38
8:47/mi
|
54.79 | ||||||||||||||||
| 16.7mi | 1 | 1:48:59 69.55 | 1:48:59
6:32/mi
|
69.55 | |||||||||||||||||
| 18mi | 2 | 3:49:32 35.93 | 3:47:12 36.70 | 3:47:12
12:37/mi
|
36.70 | ||||||||||||||||
| 18.5mi | 1 | 4:39:57 32.98 | 4:39:57
15:08/mi
|
32.98 | |||||||||||||||||
| 32km | 2 | 3:51:50 41.97 | 4:09:12 40.39 | 3:51:50
11:40/mi
|
41.97 | ||||||||||||||||
| 20mi | 1 | 2:10:17 77.75 | 2:10:17
6:31/mi
|
77.75 | |||||||||||||||||
| 20.4mi | 1 | 5:14:15 32.64 | 5:14:15
15:24/mi
|
32.64 | |||||||||||||||||
| 34km | 2 | 2:35:05 62.90 | 2:39:59 61.54 | 2:35:05
7:20/mi
|
62.90 | ||||||||||||||||
| 35km | 1 | 5:07:57 35.98 | 5:07:57
14:10/mi
|
35.98 | |||||||||||||||||
| 22.3mi | 1 | 3:30:50 53.07 | 3:30:50
9:27/mi
|
53.07 | |||||||||||||||||
| 23.5mi | 1 | 3:34:45 54.17 | 3:34:45
9:08/mi
|
54.17 | |||||||||||||||||
| 24mi | 3 | 3:41:20 51.27 | 3:54:25 48.74 | 4:06:38 47.44 | 3:41:20
9:13/mi
|
51.27 | |||||||||||||||
| 26mi | 1 | 4:08:17 49.75 | 4:08:17
9:33/mi
|
49.75 | |||||||||||||||||
| 26.2mi | 22 | 2:58:43 68.63 | 3:04:23 66.52 | 3:04:30 66.75 | 2:58:03 69.52 | 5:13:28 39.72 | 2:56:40 70.96 | 2:52:48 73.70 | 2:51:15 74.37 | 2:53:04 74.19 | 3:19:11 65.00 | 2:43:42 79.75 | 2:51:28 78.09 | 2:50:57 79.01 | 4:37:14 49.14 | 2:43:42
6:15/mi
|
79.75 | ||||
| 28.5mi | 2 | 4:31:17 52.04 | 4:31:17
9:31/mi
|
52.04 | |||||||||||||||||
| 48km | 1 | 8:01:05 31.52 | 8:01:05
16:08/mi
|
31.52 | |||||||||||||||||
| 30mi | 1 | 4:43:09 54.38 | 4:43:09
9:26/mi
|
54.38 | |||||||||||||||||
| 50km | 4 | 4:28:33 57.03 | 6:33:28 39.19 | 4:45:22 57.71 | 6:03:28 45.70 | 4:28:33
8:39/mi
|
57.71 | ||||||||||||||
| 51km | 1 | 7:58:59 35.28 | 7:58:59
15:07/mi
|
35.28 | |||||||||||||||||
| 52km | 2 | 5:54:40 49.70 | 5:54:40
10:59/mi
|
49.70 | |||||||||||||||||
| 33mi | 1 | 5:25:20 53.79 | 5:25:20
9:52/mi
|
53.79 | |||||||||||||||||
| 54km | 3 | 8:58:59 32.62 | 7:55:42 37.27 | 7:54:52 38.96 | 7:54:52
14:09/mi
|
38.96 | |||||||||||||||
| 55km | 2 | 6:07:41 48.14 | 6:43:17 44.62 | 6:07:41
10:46/mi
|
48.14 | ||||||||||||||||
| 38mi | 2 | 7:55:07 41.59 | 8:29:13 39.07 | 7:55:07
12:30/mi
|
41.59 | ||||||||||||||||
| 65km | 1 | 9:46:50 38.04 | 9:46:50
14:32/mi
|
38.04 | |||||||||||||||||
| 43mi | 1 | 6:46:19 58.28 | 6:46:19
9:27/mi
|
58.28 | |||||||||||||||||
| 44mi | 1 | 9:35:06 41.64 | 9:35:06
13:04/mi
|
41.64 | |||||||||||||||||
| 45mi | 2 | 6:40:12 60.59 | 6:22:10 65.97 | 6:22:10
8:30/mi
|
65.97 | ||||||||||||||||
| 80km | 1 | 10:53:42 42.31 | 10:53:42
13:09/mi
|
42.31 | |||||||||||||||||
| 50mi | 10 | 11:00:42 41.10 | 9:25:19 48.28 | 7:30:59 61.75 | 8:40:24 53.95 | 8:15:10 57.17 | 9:11:09 51.79 | 8:56:54 53.61 | 7:59:51 61.00 | 11:10:14 44.43 | 7:30:59
9:01/mi
|
61.75 | |||||||||
| 53mi | 3 | 9:27:46 52.28 | 9:35:29 51.93 | 8:59:08 56.31 | 8:59:08
10:10/mi
|
56.31 | |||||||||||||||
| 60mi | 2 | 11:00:32 54.01 | 11:00:32
11:01/mi
|
54.01 | |||||||||||||||||
| 62mi | 1 | 13:29:00 45.26 | 13:29:00
13:03/mi
|
45.26 | |||||||||||||||||
| 100km | 1 | 10:12:56 62.38 | 10:12:56
9:52/mi
|
62.38 | |||||||||||||||||
| 101km | 1 | 15:00:27 41.35 | 15:00:27
14:21/mi
|
41.35 | |||||||||||||||||
| 95mi | 1 | 18:58:43 56.64 | 18:58:43
11:59/mi
|
56.64 | |||||||||||||||||
| 100mi | 2 | 19:38:51 60.01 | 19:11:24 63.00 | 19:11:24
11:31/mi
|
63.00 | ||||||||||||||||
| 105mi | 1 | 27:40:01 44.03 | 27:40:01
15:49/mi
|
44.03 | |||||||||||||||||
| 272.7km | 1 | 40:00:59 39.69 | 40:00:59
14:10/mi
|
39.69 |
| Date | Planned Races | Distance | ||
|---|---|---|---|---|
| 29 Sep | Berlin Marathon Confirmed | 26.2mi | ||
| 27 Jul | Lakeland 50 Confirmed | 50mi | ||
| 6 Jul | Verbier Marathon by UTMB 42k Confirmed | 43mi | ||
| 29 Jun | Villars Ultraks 28k Confirmed | 28.8km | ||
| 18 May | ASICS Windermere Marathon Confirmed | 26.2mi | ||
| 2024 | Result | WAVA | Distance | |
| 8 May | Carlisle Urban Trail Race PB | 38:11 | 76.36 | 6.1mi |
| 3 May | The Power 5k SB | 17:23 | 84.04 | 5km |
| 1 May | Kendal 10k SB | 37:06 | 80.08 | 10km |
| 26 Apr | Dalton 10k | 37:39 | 78.91 | 10km |
| 14 Apr | Manchester Marathon Relay - Leg 3 PB | 39:54 | 80.66 | 6.7mi |
| 6 Apr | Istria by UTMB 42k SB | 4:37:14 | 49.14 | 26.2mi |
| 23 Mar | Northern 12 & 6 Stage Relay - Short Leg PB | 16:16 | 80.56 | 2.8mi |
| 13 Jan | Mid Lancs XC - Blackpool | 35:53 | 73.79 | 5.55mi |
| 6 Jan | Cumbria XC Champs | 38:37 | 76.93 | 10km |
| 2023 | Result | WAVA | Distance | |
| 17 Dec | Lancaster Christmas Cracker 10k | 36:24 | 81.62 | 10km |
| 10 Dec | Telford 10K | 36:11 | 82.11 | 10km |
| 25 Nov | Mid Lancs XC - Liverpool Cross Challenge | 39:15 | 73.05 | 6mi |
| 8 Oct | Morecambe 10k SB | 36:09 | 82.18 | 10km |
| 30 Sep | 5 Valleys Ultra PB | 5:54:40 | 49.70 | 52km |
| 24 Sep | Northern - Men's Six Stage Road Relay Championships SB | 17:41 | 82.61 | 5km |
| 16 Sep | WildStrubel 50 by UTMB PB | 7:54:52 | 38.96 | 54km |
| 16 Aug | (Not) Round Latrigg Fell Race PB | 41:21 | 66.98 | 5.8mi |
| 29 Jul | Lakeland 50 SB | 11:10:14 | 44.43 | 50mi |
| 15 Jul | Eiger Ultra Trail 35k PB | 5:07:57 | 35.98 | 35km |
| 8 Jul | GranTrail Courmayeur 30k SB | 4:17:10 | 31.00 | 16mi |
| 4 Jul | 20 Barriers Fell Race SB | 36:55 | 71.78 | 5.6mi |
| 28 Jun | Endmoor 10k Road Race | 38:58 | 75.61 | 10km |
| 14 Jun | Hawkshead 10k Road Race | 38:19 | 76.89 | 10km |
| 3 Jun | Grasmere Gallop 17km SB | 1:15:55 | 67.93 | 17km |
| 19 May | Trail Alsace Grand Est by UTMB SB | 6:03:28 | 45.70 | 50km |
| 23 Apr | London Marathon SB | 2:50:57 | 79.01 | 26.2mi |
| 12 Mar | Trimpell 20 PB | 2:10:17 | 77.75 | 20mi |
| 12 Feb | Lancaster Valentine's 10k | 36:35 | 80.53 | 10km |
| 2022 | Result | WAVA | Distance | |
| 26 Nov | Liverpool & District XC - Sefton Park | 40:27 | 71.35 | 9.8km |
| 15 Oct | Lakeland Trails - Helvellyn 15k PB | 1:07:52 | 61.96 | 8.7mi |
| 8 Oct | The Drop - Manchester PB | 1:26:45 | 69.68 | 12.3mi |
| 25 Sep | Northern Athletics 6 Stage Relays PB | 23:59 | 82.36 | 4.2mi |
| 17 Sep | Cheddar Gorge Road 10km #thefastest10km SB | 35:56 | 81.99 | 10km |
| 14 Sep | Monument 5k SB | 17:10 | 84.43 | 5km |
| 11 Sep | Ambleside 25k SB | 2:28:31 | 52.00 | 25km |
| 23 Aug | ETC by UTMB | 2:13:33 | 31.48 | 14km |
| 20 Aug | Matterhorn Ultraks 32k SB | 4:09:12 | 40.39 | 32km |
| 29 Jul | Lakeland 100 | 0.00 | 105mi | |
| 23 Jul | Beetham Sports Fell Race | 44:12 | 61.63 | 5.8mi |
| 16 Jul | Eiger Ultra Trail 51K PB | 7:58:59 | 35.28 | 51km |
| 9 Jul | Ultimate Trails Ambleside 14k PB | 1:05:10 | 63.98 | 14km |
| 5 Jul | Carnforth 20 Barriers Race SB | 36:22 | 70.95 | 5.5mi |
| 29 Jun | Endmoor 10K | 37:58 | 76.95 | 10km |
| 22 Jun | Round Latrigg Fell Race | 35:47 | 70.77 | 5.4mi |
| 15 Jun | Hawkshead 10K | 36:29 | 80.08 | 10km |
| 29 May | UK Ultra South Downs Way 50k SB | 4:45:22 | 57.71 | 50km |
| 25 May | Levens 10k | 37:33 | 77.81 | 10km |
| 22 May | Great Manchester Run, 10k | 36:53 | 79.21 | 10km |
| 11 May | Kirkby Stephen 10k | 39:23 | 74.18 | 10km |
| 4 May | Kendal 10k Road Race | 38:08 | 76.62 | 10km |
| 30 Apr | Guisborough 3 Tops Fell Race | 1:36:58 | 49.79 | 10mi |
| 26 Apr | Keswick - Round the Houses | 27:13 | 71.99 | 4.2mi |
| 2 Apr | Mt Charleston Marathon SB | 2:51:28 | 78.09 | 26.2mi |
| 27 Mar | North of England Road Relays - Long Leg PB | 28:32 | 77.05 | 4.7mi |
| 13 Mar | Mid Lancs XC - Burnley | 38:00 | 71.05 | 5.75mi |
| 26 Feb | English National XC Championships (Men) | 59:57 | 60.56 | 7.63mi |
| 15 Jan | Mid Lancs XC - Blackpool | 38:18 | 76.28 | 10km |
| 8 Jan | Sir Titus Winter Trot 10 SB | 1:06:26 | 72.67 | 10mi |
| 2021 | Result | WAVA | Distance | |
| 27 Dec | Ribble Valley 10K SB | 36:18 | 80.49 | 10km |
| 11 Dec | Roseberry Topping Trail Half Marathon PB | 2:23:58 | 49.43 | 14.5mi |
| 4 Dec | Cumbria XC Vets Champs - Carlisle | 32:30 | 72.01 | 5mi |
| 27 Nov | Mid Lancs XC - Liverpool | 36:33 | 76.49 | 5.95mi |
| 21 Nov | Brampton to Carlisle 10 Mile PB | 58:09 | 83.02 | 10mi |
| 30 Oct | Mid Lancs XC - Hyndburn | 37:50 | 55.58 | 4.5mi |
| 24 Oct | Green Drive Five SB | 28:55 | 80.93 | 5mi |
| 16 Oct | British Fell Relays - Leg 4 | 37:02 | 43.92 | 3.5mi |
| 10 Oct | Morecambe 10K | 36:30 | 80.05 | 10km |
| 9 Oct | Mid Lancs XC - Burnley | 36:15 | 75.14 | 5.8mi |
| 1 Oct | Lancaster “The Power” 5k SB | 17:05 | 84.18 | 5km |
| 11 Sep | Keswick Mountain Festival 25km SB | 2:24:44 | 52.90 | 25km |
| 5 Sep | Trans Alpine Run - Run 2. Day Two PB | 4:39:57 | 32.98 | 18.5mi |
| 4 Sep | TransAlpine Run - Run 2. Day One PB | 5:14:15 | 32.64 | 20.4mi |
| 27 Aug | CCC | 0.00 | 101km | |
| 11 Aug | Endmoor 10K | 38:02 | 76.82 | 10km |
| 17 Jul | Eiger Ultra Trail E51 | 0.00 | 51km | |
| 10 Jul | Ultimate Trails 14k SB | 1:06:12 | 62.45 | 14km |
| 3 Jul | Blencathra Fell Race | 1:21:14 | 45.37 | 7.8mi |
| 5 Jun | Ullswater Way 20 Mile Trail Race PB | 3:30:50 | 53.07 | 22.3mi |
| 5 May | Loughrigg Fell Race | 33:29 | 55.21 | 4mi |
| 2020 | Result | WAVA | Distance | |
| 10 Oct | Centurion Autumn 100 PB | 19:11:24 | 63.00 | 100mi |
| 3 Oct | Lakeland Trails - Coniston 10k PB | 46:24 | 65.51 | 6.5mi |
| 12 Sep | Chiltern Wonderland 50 SB | 7:59:51 | 61.00 | 50mi |
| 22 Aug | Matterhorn Ultraks 19K PB | 1:58:03 | 48.24 | 19km |
| 29 Feb | Mid Lancs XC - Lancaster | 41:22 | 62.51 | 5.6mi |
| 1 Feb | Pilgrim Challenge Day 1 PB | 5:25:20 | 53.79 | 33mi |
| 26 Jan | Birkrigg Common - KWL | 25:12 | 56.05 | 3.1mi |
| 11 Jan | Mid Lancs XC - Burnley | 39:16 | 67.05 | 5.7mi |
| 2019 | Result | WAVA | Distance | |
| 7 Dec | Great Langdale Christmas Pudding 10k | 38:10 | 75.30 | 10km |
| 1 Dec | Ulverston Xmas Pudding 10k | 36:18 | 79.17 | 10km |
| 23 Nov | Cross Challenge XC - Liverpool | 41:33 | 65.62 | 5.9mi |
| 17 Nov | Arnside Knott Fell Race | 44:57 | 61.71 | 6mi |
| 19 Oct | Great Langdale Half Marathon | 1:29:48 | 69.92 | 13.1mi |
| 13 Oct | Manchester Half Marathon PB | 1:17:44 | 80.77 | 13.1mi |
| 6 Oct | Great Cumbrian Run 1/2 Marathon | 1:18:49 | 79.66 | 13.1mi |
| 5 Oct | Lakeland Trails - Coniston 10k | 46:51 | 61.34 | 10km |
| 28 Sep | Mid Lancs XC League - Ulverston | 36:58 | 71.22 | 5.7mi |
| 15 Sep | North of England Road Relays PB | 23:20 | 81.84 | 4.16mi |
| 31 Aug | GoreTex Trans Alpine Run PB | 40:00:59 | 39.69 | 272.7km |
| 27 Jul | Lakeland 50 SB | 8:56:54 | 53.61 | 50mi |
| 17 Jul | Lancaster 10k PB | 35:43 | 79.81 | 10km |
| 10 Jul | Endmoor 10K | 38:14 | 74.56 | 10km |
| 22 Jun | Mayrhofen Ultraks 54k SB | 7:55:42 | 37.27 | 54km |
| 16 Jun | Brunt Knott Fell Race | 44:43 | 54.22 | 5.3mi |
| 29 May | Levens 10k | 37:01 | 77.01 | 10km |
| 27 May | Vitality London 10,000 | 37:13 | 76.60 | 10km |
| 18 May | KMF 25k Trail Race PB | 2:20:38 | 54.79 | 16mi |
| 8 May | Kendal 10k | 36:35 | 77.92 | 10km |
| 27 Apr | Mt Charleston Marathon PB | 2:43:42 | 79.75 | 26.2mi |
| 19 Apr | Salford 10K | 35:52 | 79.48 | 10km |
| 13 Apr | Lakeland Trails - Hawkshead 17k Race PB | 1:13:41 | 67.67 | 17km |
| 7 Apr | Greater Manchester Marathon | 3:21:55 | 64.66 | 26.2mi |
| 30 Mar | Coniston 14 PB | 1:25:12 | 77.85 | 13.9mi |
| 25 Mar | Northern England Road Relays PB | 27:31 | 78.83 | 4.75mi |
| 16 Feb | Last One Standing Ultra PB | 10:12:56 | 62.38 | 100km |
| 9 Feb | Mid Lancs XC League - Leigh | 37:33 | 75.92 | 10km |
| 27 Jan | That's Lyth PB | 3:34:45 | 54.17 | 23.5mi |
| 20 Jan | Inskip Half Marathon | 1:18:28 | 79.35 | 13.1mi |
| 12 Jan | Mid Lancs XC - Burnley | 35:16 | 79.19 | 9.8km |
| 4 Jan | The Power 5K SB | 17:34 | 79.98 | 5km |
| 2018 | Result | WAVA | Distance | |
| 1 Dec | Ultra-Trail Cape Town PB | 9:46:50 | 38.04 | 65km |
| 24 Nov | Mid Lancs XC - Liverpool | 35:31 | 78.64 | 9.8km |
| 3 Nov | White Rose Ultra - 30 Miles PB | 4:43:09 | 54.38 | 30mi |
| 20 Oct | FRA Fell Relays - Leg 2 | 1:19:15 | 38.96 | 6.7mi |
| 13 Oct | Mid Lancs XC League - Ulverston | 38:51 | 67.22 | 5.7mi |
| 23 Sep | Northern Athletics 6 Stage Relays PB | 23:49 | 80.83 | 4.23mi |
| 22 Sep | Lakeland Trails - Coniston 10k | 46:20 | 61.53 | 10km |
| 14 Sep | Ben Nevis Ultra | 5:58:58 | 47.06 | 52km |
| 25 Aug | Matterhorn ULTRAKS Mountain Race PB | 3:51:50 | 41.97 | 32km |
| 22 Aug | Ulverston 10k SB | 36:14 | 78.68 | 10km |
| 15 Aug | The “Not” around Latrigg Fell Race | 41:56 | 65.61 | 6mi |
| 28 Jul | Lakeland 50 SB | 9:11:09 | 51.79 | 50mi |
| 20 Jul | The Power 5k SB | 17:30 | 79.68 | 5km |
| 8 Jul | Ultimate Trails 55km SB | 6:43:17 | 44.62 | 55km |
| 20 Jun | Hawkshead 10K | 37:20 | 75.74 | 10km |
| 17 Jun | Brunt Knott Fell Race | 44:02 | 56.73 | 5.5mi |
| 9 Jun | Swiss Scenic Trail 54k SB | 8:58:59 | 32.62 | 54km |
| 4 Jun | Reston Scar Scamper, Fell Race | 34:13 | 50.11 | 3.8mi |
| 30 May | Levens 10k | 38:10 | 74.09 | 10km |
| 20 May | ASICS Windermere Marathon SB | 3:19:11 | 65.00 | 26.2mi |
| 12 May | Lakes Traverse 60 mile | 14:15:45 | 42.38 | 60mi |
| 5 May | Lakeland Trails - Staveley 10k | 52:31 | 53.85 | 10km |
| 14 Apr | Lakeland Trails - Hawkshead 17k SB | 1:14:35 | 66.31 | 17km |
| 25 Mar | Northern England Road Relays - Short Leg PB | 13:41 | 77.75 | 2.4mi |
| 24 Mar | Coniston 14 SB | 1:28:13 | 74.57 | 13.9mi |
| 4 Mar | Cunswick Scar - KWL | 36:42 | 61.75 | 5mi |
| 3 Mar | Mid Lancs XC (6/6) - Ulverston | 38:00 | 66.87 | 9km |
| 13 Jan | Country to Capital PB | 6:22:10 | 65.97 | 45mi |
| 7 Jan | KWL - Scout Scar | 33:00 | 61.73 | 4.5mi |
| 2017 | Result | WAVA | Distance | |
| 9 Dec | Petzl NightRunner Grizedale Forest Trail 10k | 41:00 | 68.97 | 10km |
| 21 Oct | Centurion Autumn 100 SB | 19:38:51 | 60.01 | 100mi |
| 16 Sep | Northern 6 Stage relay PB | 23:15 | 78.45 | 6.5km |
| 6 Sep | Ulverston 5k SB | 17:30 | 79.68 | 5km |
| 26 Aug | Matterhorn Ultraks PB | 8:01:05 | 31.52 | 48km |
| 5 Aug | Devil o' the Highlands PB | 6:46:19 | 58.28 | 43mi |
| 4 Jul | 20 Barriers Fell Race PB | 36:55 | 68.38 | 5.6mi |
| 17 Jun | Lancaster 5k Summer Series: Race 2 | 17:39 | 78.40 | 5km |
| 14 Jun | Hawkshead 10k | 37:14 | 75.34 | 10km |
| 10 Jun | KMF Salomon 25k Trail Race PB | 2:19:29 | 52.63 | 25km |
| 1 Jun | Ingleton Waterfalls Trail Race SB | 34:25 | 54.73 | 4.2mi |
| 28 May | Great Manchester Run Half Marathon SB | 1:23:14 | 73.58 | 13.1mi |
| 20 May | Lancaster Summer Series 10k | 37:02 | 75.75 | 10km |
| 13 May | North Downs Way 50 SB | 8:15:10 | 57.17 | 50mi |
| 3 May | Kendal 10k | 37:06 | 75.61 | 10km |
| 23 Apr | London Marathon SB | 2:53:04 | 74.19 | 26.2mi |
| 14 Apr | Salford 10k Road Race SB | 35:46 | 78.43 | 10km |
| 25 Mar | Northern 12 Stage Road Relay Champs - Long Leg PB | 34:46 | 77.01 | 9.55km |
| 18 Mar | Derwentwater Dawdle Trail Race | 4:22:29 | 43.39 | 23.4mi |
| 4 Mar | Mid Lancs XC. Leigh PB | 42:22 | 63.91 | 6mi |
| 19 Feb | KWL Cunswick Scar | 35:12 | 63.88 | 5mi |
| 2016 | Result | WAVA | Distance | |
| 27 Dec | Wansfell Fell Race PB | 26:26 | 34.68 | 2.1mi |
| 11 Dec | Hardmoors Roseberry Topping Marathon | 4:58:18 | 47.72 | 28.5mi |
| 4 Dec | Ulverston Xmas Pudding 10k | 36:09 | 77.60 | 10km |
| 13 Nov | Rock & Roll Las Vegas Marathon | 3:07:12 | 68.59 | 26.2mi |
| 6 Nov | Derwentwater 10 SB | 1:02:29 | 74.13 | 10mi |
| 23 Oct | Ullswater Way Challenge SB | 4:06:38 | 47.44 | 24mi |
| 25 Sep | Northern 6 stage mens relays PB | 19:05 | 80.00 | 5.5km |
| 7 Sep | Ulverston 5k | 17:25 | 79.45 | 5km |
| 26 Aug | UTMB | 0.00 | 108mi | |
| 10 Aug | Ulverston 10k SB | 35:54 | 78.14 | 10km |
| 30 Jul | Lakeland 50 SB | 8:40:24 | 53.95 | 50mi |
| 27 Jul | Staveley 10k | 39:54 | 69.75 | 10km |
| 20 Jul | Lancaster 10k | 36:22 | 76.53 | 10km |
| 6 Jul | Endmoor 10K | 38:05 | 73.08 | 10km |
| 2 Jul | Ultimate Trails 55k PB | 6:07:41 | 48.14 | 55km |
| 25 Jun | Lancaster 5k Series: Race 2 SB | 17:13 | 79.77 | 5km |
| 19 Jun | Freckleton Half Marathon SB | 1:21:23 | 74.63 | 13.1mi |
| 6 Jun | Calderdale Way Ultra Trail Race 28.5m PB | 4:31:17 | 52.04 | 28.5mi |
| 28 May | Hutton Roof Crags Fell Race | 59:44 | 56.83 | 7.5mi |
| 25 May | Levens 10k | 37:21 | 74.51 | 10km |
| 18 May | Latrigg Fell Race | 22:36 | 46.37 | 2.4mi |
| 30 Apr | Highland Fling PB | 8:59:08 | 56.31 | 53mi |
| 10 Apr | Greater Manchester Marathon SB | 2:51:15 | 74.37 | 26.2mi |
| 2 Apr | Northern England Road Relay Champs - Long Leg PB | 22:44 | 77.23 | 3.95mi |
| 19 Mar | Coniston 14 SB | 1:25:35 | 75.60 | 13.9mi |
| 13 Feb | Mid Lancs XC, Cleveleys | 42:48 | 65.02 | 10km |
| 7 Feb | Montane Trail 26 Grizedale | 3:54:03 | 54.41 | 26.2mi |
| 30 Jan | Northern XC Championships (Mens) 12km | 57:40 | 58.50 | 12km |
| 16 Jan | Mid Lancs League XC PB | 43:23 | 57.65 | 9km |
| 9 Jan | Cumbria Athletics XC Championships PB | 36:36 | 60.62 | 8km |
| 2015 | Result | WAVA | Distance | |
| 6 Dec | Angkor Wat International Half Marathon | 1:28:33 | 68.59 | 13.1mi |
| 22 Nov | Arnside Knott Fell Race | 39:55 | 61.60 | 5.5mi |
| 1 Nov | White Rose Ultra 60 PB | 11:00:32 | 54.01 | 60mi |
| 25 Oct | BMW Frankfurt Marathon SB | 2:52:48 | 73.70 | 26.2mi |
| 18 Oct | Lytham Green Drive 5 mile road race | 28:52 | 77.28 | 5mi |
| 9 Sep | Ulverston 5k SB | 17:11 | 79.93 | 5km |
| 28 Aug | UTMB | 0.00 | 108mi | |
| 19 Aug | Round Latrigg Fell Race | 36:02 | 65.71 | 5.3mi |
| 12 Aug | Ulverston 10k | 36:05 | 77.13 | 10km |
| 9 Aug | Hoad Hill Marathon | 3:28:33 | 61.07 | 26.2mi |
| 25 Jul | Lakeland 50 | 9:08:30 | 50.77 | 50mi |
| 15 Jul | Lancaster 10k SB | 35:56 | 76.84 | 10km |
| 7 Jul | 20 Barriers Fell Race SB | 44:03 | 56.41 | 5.6mi |
| 4 Jul | Fell Foot parkrun | 18:20 | 74.36 | 5km |
| 27 Jun | Lancaster 5k Series: Race 2 | 17:35 | 77.53 | 5km |
| 20 Jun | West Highland Way race PB | 18:58:43 | 56.64 | 95mi |
| 17 Jun | Hawkshead 10K | 39:19 | 70.23 | 10km |
| 6 Jun | Grasmere Gallop Trail 10k | 38:57 | 70.89 | 10km |
| 28 May | Ingleton Waterfalls Trail Race | 34:34 | 57.58 | 4.5mi |
| 27 May | Levens 10k | 37:09 | 74.33 | 10km |
| 1 May | Dalton 10k | 36:31 | 75.62 | 10km |
| 22 Apr | Keswick Round the Houses 10k | 37:52 | 72.92 | 10km |
| 4 Apr | South Downs Way 50 PB | 7:30:59 | 61.75 | 50mi |
| 28 Mar | Northern 12 stage (Long) PB | 28:11 | 78.55 | 5mi |
| 21 Mar | Coniston 14 SB | 1:27:49 | 73.08 | 13.9mi |
| 1 Mar | Haweswater Half Marathon | 1:23:52 | 71.84 | 13.1mi |
| 4 Jan | Central Lancs Half Marathon SB | 1:19:16 | 76.00 | 13.1mi |
| 2014 | Result | WAVA | Distance | |
| 28 Dec | Ribble Valley 10k SB | 35:50 | 77.06 | 10km |
| 20 Dec | Fell Foot parkrun, Newby Bridge | 18:35 | 73.36 | 5km |
| 7 Dec | Ulverston Xmas Pudding 10k | 36:42 | 75.24 | 10km |
| 30 Nov | Movember 10k | 36:23 | 75.89 | 10km |
| 22 Nov | Kendal Mountain Festival Trail 10k | 44:31 | 62.03 | 10km |
| 16 Nov | Brampton to Carlisle 10 SB | 58:24 | 78.04 | 10mi |
| 8 Nov | Fell Foot parkrun, Newby Bridge | 19:07 | 71.31 | 5km |
| 2 Nov | 55th Derwentwater Ten | 1:01:30 | 74.10 | 10mi |
| 4 Oct | 3x3000 Ultra PB | 10:53:42 | 42.31 | 80km |
| 20 Sep | Northern Athletics 6 Stage Road Relays PB | 21:49 | 75.35 | 6km |
| 10 Sep | Ulverston Charter 5k | 17:21 | 78.57 | 5km |
| 2 Sep | Gosforth 10k | 36:34 | 75.51 | 10km |
| 30 Aug | Lancaster 5k | 19:16 | 70.76 | 5km |
| 23 Aug | The inov-8 Grand Tour of Skiddaw PB | 9:35:06 | 41.64 | 44mi |
| 13 Aug | Ulverston 10k | 36:35 | 75.48 | 10km |
| 25 Jul | Lakeland 100 PB | 27:40:01 | 44.03 | 105mi |
| 16 Jul | Lancaster 10k | 36:25 | 75.23 | 10km |
| 28 Jun | Lancaster 5k SB | 17:13 | 78.60 | 5km |
| 18 Jun | Hawkshead 10K | 45:41 | 59.97 | 10km |
| 14 Jun | Three Rings of Shap 100K PB | 13:29:00 | 45.26 | 62mi |
| 8 Jun | Morecambe 10k | 37:09 | 73.75 | 10km |
| 28 May | Levens 10k | 37:08 | 73.78 | 10km |
| 17 May | Keswick Mountain Festival Trail marathon | 4:24:16 | 47.44 | 26.2mi |
| 7 May | Kendal 10k | 37:01 | 74.01 | 10km |
| 26 Apr | Highland Fling SB | 9:35:29 | 51.93 | 53mi |
| 13 Apr | London Marathon SB | 2:56:40 | 70.96 | 26.2mi |
| 5 Apr | Silva 10k Night Trail Run - Coniston | 52:36 | 52.09 | 10km |
| 15 Mar | Northern England 12 stage road relays PB | 33:33 | 72.16 | 5.5mi |
| 8 Mar | Dentdale Run PB | 1:31:05 | 71.54 | 14.2mi |
| 23 Feb | Great North West Half Marathon SB | 1:25:07 | 70.25 | 13.1mi |
| 26 Jan | That's Lyth SB | 3:54:25 | 48.74 | 24mi |
| 2013 | Result | WAVA | Distance | |
| 21 Dec | Tour de Helvellyn SB | 8:29:13 | 39.07 | 38mi |
| 17 Nov | Brampton to Carlisle 10 SB | 59:35 | 75.90 | 10mi |
| 3 Nov | Derwentwater 10 | 1:02:47 | 72.03 | 10mi |
| 19 Oct | Tenerife BlueTrail Ultra PB | 15:00:27 | 41.35 | 101km |
| 21 Sep | Northern England Road Relay Championships PB | 23:40 | 75.92 | 6.6km |
| 14 Sep | Ultimate Trails 50K SB | 6:33:28 | 39.19 | 50km |
| 3 Sep | Gosforth 10k | 37:14 | 73.58 | 10km |
| 21 Aug | Round Latrigg PB | 36:15 | 66.39 | 8.8km |
| 26 Jul | Lakeland 100 | 0.00 | 105mi | |
| 17 Jul | Lancaster 10k SB | 36:23 | 74.77 | 10km |
| 1 Jun | Duddon Valley Fell Race PB | 3:47:12 | 36.70 | 18mi |
| 29 May | Levens 10k | 38:05 | 71.43 | 10km |
| 19 May | Scafell Pike Trail Marathon SB | 5:13:28 | 39.72 | 26.2mi |
| 27 Apr | Highland Fling SB | 9:27:46 | 52.28 | 53mi |
| 13 Apr | Langdale Daffodil 10K | 37:21 | 72.83 | 10km |
| 24 Feb | St Peters Way Ultra SB | 6:40:12 | 60.59 | 45mi |
| 27 Jan | That's Lyth PB | 3:41:20 | 51.27 | 24mi |
| 2012 | Result | WAVA | Distance | |
| 22 Dec | Tour de Helvellyn PB | 7:55:07 | 41.59 | 38mi |
| 18 Nov | Montane Trail 26 Grizedale PB | 4:08:17 | 49.75 | 26mi |
| 4 Nov | Lancaster Half Marathon SB | 1:23:01 | 71.54 | 13.1mi |
| 21 Oct | Ennerdale 50k PB | 4:28:33 | 57.03 | 50km |
| 14 Oct | Penrith Rotary Trail 10k | 42:14 | 64.41 | 10km |
| 22 Sep | Great Langdale Half Marathon | 1:26:38 | 68.55 | 13.1mi |
| 8 Sep | Great Westmorland Trail Race PB | 52:54 | 68.04 | 8.1mi |
| 1 Sep | Derwentwater Trail Race PB | 1:05:52 | 63.31 | 15km |
| 12 Aug | Cross Bay Challenge, Half Marathon | 1:43:08 | 57.58 | 13.1mi |
| 28 Jul | Lakeland 50 SB | 9:25:19 | 48.28 | 50mi |
| 3 Jul | 20 Barriers Race | 39:01 | 55.48 | 5mi |
| 30 May | Levens 10k | 38:37 | 70.00 | 10km |
| 20 May | Brathay Windermere Marathon | 3:09:14 | 65.41 | 26.2mi |
| 15 May | Moorclose 10K | 37:13 | 72.63 | 10km |
| 9 May | Kendal 10k | 37:06 | 72.86 | 10km |
| 4 May | Dalton Charter 10k SB | 36:46 | 73.52 | 10km |
| 22 Apr | London Marathon SB | 2:58:03 | 69.52 | 26.2mi |
| 31 Mar | Coniston 14 SB | 1:30:09 | 69.76 | 13.9mi |
| 12 Feb | Keswick / Buttermere 34k SB | 2:39:59 | 61.54 | 34km |
| 2011 | Result | WAVA | Distance | |
| 11 Dec | Great Langdale Christmas Pudding 10k | 37:34 | 71.95 | 10km |
| 3 Dec | Barrow Parkrun SB | 18:39 | 71.50 | 5km |
| 19 Nov | Brampton to Carlisle 10 Mile Road Race - 60th Edition SB | 1:01:09 | 73.00 | 10mi |
| 9 Oct | Penrith Rotary 10k | 43:19 | 62.40 | 10km |
| 24 Sep | Great Langdale Half Marathon SB | 1:27:21 | 67.59 | 13.1mi |
| 10 Sep | The Great Westmorland Trail Race SB | 53:20 | 57.50 | 7mi |
| 6 Sep | Gosforth 10K | 37:41 | 71.73 | 10km |
| 17 Aug | Newlands Valley Round PB | 41:56 | 70.92 | 6.8mi |
| 10 Aug | Ulverston summer 10K | 37:48 | 71.51 | 10km |
| 30 Jul | Lakeland 50 SB | 11:00:42 | 41.10 | 50mi |
| 3 Jul | Lakeland Trails Coniston Marathon | 3:47:29 | 54.14 | 26.2mi |
| 22 Jun | Hawkshead 10K SB | 37:13 | 72.22 | 10km |
| 12 Jun | National Trust Grasmere Gallop 10K | 41:30 | 64.77 | 10km |
| 4 Jun | Duddon Valley Fell Race SB | 3:49:32 | 35.93 | 18mi |
| 11 May | Kendal 10k | 38:18 | 70.18 | 10km |
| 7 May | Buttermere Sailbeck Fell Race PB | 2:02:03 | 34.47 | 9.5mi |
| 29 Apr | Dalton Charter 10K | 37:35 | 71.52 | 10km |
| 17 Apr | London Marathon SB | 3:04:30 | 66.75 | 26.2mi |
| 27 Mar | Great Grizedale Trail Run 10m | 1:05:56 | 67.34 | 10mi |
| 2010 | Result | WAVA | Distance | |
| 26 Sep | Berlin Marathon | 3:22:13 | 60.90 | 26.2mi |
| 12 Sep | Burton in Kendal 10K PB | 39:21 | 68.15 | 6.2mi |
| 29 Aug | Fleetwood Half Marathon | 1:23:40 | 70.21 | 13.1mi |
| 18 Aug | Ulverston 10k SB | 36:11 | 74.28 | 10km |
| 1 Aug | Wagon and Horses 10 Mile SB | 1:01:05 | 72.38 | 10mi |
| 25 Jul | Kentmere Horseshoe PB | 2:00:43 | 43.93 | 11.9mi |
| 21 Jul | Lancaster 10k | 36:13 | 73.86 | 10km |
| 14 Jul | Endmoor 10k and Fun Runs | 38:39 | 69.21 | 10km |
| 10 Jul | Warton crag fell race SB | 43:37 | 59.17 | 6mi |
| 20 Jun | Freckleton Half Marathon SB | 1:21:35 | 71.70 | 13.1mi |
| 2 Jun | Levens 10k | 38:24 | 69.66 | 10km |
| 29 May | Lancaster 5k Race Series (1/5) PB | 17:04 | 77.02 | 5km |
| 16 May | Brathay Windermere Marathon SB | 3:04:23 | 66.52 | 26.2mi |
| 2 May | Keswick Half Marathon | 1:24:33 | 69.18 | 13.1mi |
| 28 Apr | Kendal 10k | 37:36 | 71.14 | 10km |
| 14 Apr | Keswick Round The Houses PB | 31:34 | 71.97 | 5.3mi |
| 2 Apr | Caldervale Country 10 Mile Road Race | 1:03:51 | 69.24 | 10mi |
| 27 Mar | Coniston 14 Plus PB | 1:48:59 | 69.55 | 16.7mi |
| 13 Mar | Dentdale Run SB | 1:31:19 | 69.81 | 14.2mi |
| 21 Feb | Great North West Half Marathon | 1:23:26 | 70.11 | 13.1mi |
| 14 Feb | Keswick / Buttermere 34k PB | 2:35:05 | 62.90 | 34km |
| 31 Jan | Garstang 10k | 36:35 | 73.12 | 10km |
| 2 Jan | The Dave Clarke 5 SB | 31:41 | 67.52 | 5mi |
| 2009 | Result | WAVA | Distance | |
| 12 Dec | Great Langdale Christmas Pudding 10k SB | 35:55 | 74.48 | 10km |
| 6 Dec | Guy's 10 SB | 1:00:15 | 73.38 | 10mi |
| 28 Nov | Wesham 10k | 36:27 | 73.39 | 10km |
| 1 Nov | New York Marathon SB | 2:58:43 | 68.63 | 26.2mi |
| 18 Oct | Green Drive Five (inc. Lancashire AA 5 Mile Championships) SB | 28:55 | 73.98 | 5mi |
| 26 Sep | South Lakes Half Marathon | 1:28:15 | 66.28 | 13.1mi |
| 1 Sep | Gosforth 10k | 37:26 | 71.46 | 10km |
| 19 Aug | Ulverston 10k | 38:03 | 70.30 | 10km |
| 5 Aug | Ellenborough 10k | 39:20 | 67.74 | 10km |
| 14 Jun | Morecambe 10km | 38:16 | 69.62 | 10km |
| 6 Jun | Bendrigg 10k | 39:33 | 67.36 | 10km |
| 11 Apr | Isel Cross | 35:25 | 66.35 | 5.5mi |
| 29 Mar | Great Grizedale Trail Run 10m | 1:05:03 | 67.71 | 10mi |
| 8 Mar | Little Strickland 10 Mile Road Race | 1:05:57 | 66.79 | 10mi |
| 22 Feb | Great North West Half Marathon SB | 1:21:28 | 71.56 | 13.1mi |
| 4 Jan | Grange Sands Chase | 41:34 | 61.83 | 6mi |
| 2008 | Result | WAVA | Distance | |
| 13 Dec | Great Langdale Christmas Pudding 10k Race 1 | 38:13 | 69.71 | 10km |
| 7 Dec | Ulverston Xmas Pudding 10K | 37:34 | 70.92 | 10km |
| 29 Nov | Wesham 10k Road Race SB | 37:07 | 71.78 | 10km |
| 9 Nov | Lancaster Half Marathon SB | 1:24:49 | 68.73 | 13.1mi |
| 2 Nov | Ullswater Trail Race (Steamy Surprise) PB | 1:09:40 | 46.39 | 12km |
| 14 Sep | Great Langdale Half Marathon | 1:33:14 | 62.53 | 13.1mi |
| 3 Aug | Wagon and Horses 10mile SB | 1:05:20 | 67.23 | 10mi |
| 23 Jul | Lancaster 10k | 38:41 | 68.64 | 10km |
| 28 Jun | Lancaster 5km race series No2 SB | 18:14 | 71.23 | 5km |
| 25 Jun | Hawkshead 10k | 39:24 | 67.40 | 10km |
| 8 Jun | Grasmere Gallop PB | 51:56 | 58.03 | 7mi |
| 31 May | Garburn Trail Race PB | 2:07:20 | 52.42 | 24km |
| 2 May | Dalton Charter 10k | 39:28 | 67.28 | 10km |
| 19 Apr | Hawkshead Trail Race SB | 1:18:08 | 52.18 | 15km |
| 5 Apr | Coniston 14 PB | 1:34:55 | 65.76 | 14mi |
| 2007 | Result | WAVA | Distance | |
| 15 Dec | Great Langdale Christmas Pudding 10km | 37:20 | 71.13 | 10km |
| 2 Dec | Ulverston 10K | 41:43 | 63.65 | 10km |
| 24 Nov | Ravenstonedale Red 10K SB | 40:53 | 64.95 | 10km |
| 16 Sep | Great Langdale Half Marathon SB | 1:40:27 | 57.88 | 13.1mi |
| 9 Sep | Ulverston Charter 5K Road Race SB | 18:03 | 71.95 | 5km |
| 15 Aug | Ulverston 10k | 40:22 | 65.78 | 10km |
| 27 Jun | Hawkshead 10K | 42:25 | 62.45 | 10km |
Run Totals
Swim Totals
Bike Totals
Walk Totals
Cross Totals
| Year | Jan | Feb | Mar | Apr | May | Jun | Jul | Aug | Sep | Oct | Nov | Dec | Total |
|---|---|---|---|---|---|---|---|---|---|---|---|---|---|
| 2024 | 2 | 1 | 42 | 16 | 0 | 0 | 0 | 0 | 0 | 0 | 0 | 0 | 61 |
| 2024 | 189 | 130 | 193 | 251 | 81 | 0 | 0 | 0 | 0 | 0 | 0 | 0 | 844 |
| 2024 | 303 | 42 | 234 | 72 | 0 | 0 | 0 | 0 | 0 | 0 | 0 | 0 | 650 |
| 2023 | 0 | 0 | 0 | 9 | 5 | 0 | 2 | 7 | 4 | 2 | 1 | 0 | 30 |
| 2023 | 273 | 258 | 282 | 242 | 223 | 287 | 226 | 268 | 228 | 233 | 234 | 269 | 3023 |
| 2023 | 153 | 21 | 23 | 83 | 123 | 121 | 97 | 34 | 13 | 67 | 56 | 211 | 1003 |
| 2022 | 0 | 0 | 0 | 0 | 0 | 0 | 0 | 1 | 0 | 4 | 8 | 0 | 13 |
| 2022 | 157 | 136 | 255 | 212 | 255 | 288 | 254 | 227 | 238 | 234 | 194 | 241 | 2691 |
| 2022 | 488 | 66 | 130 | 39 | 94 | 132 | 41 | 29 | 53 | 11 | 39 | 65 | 1187 |
| 2021 | 0 | 0 | 0 | 0 | 0 | 0 | 0 | 0 | 0 | 0 | 0 | 4 | 4 |
| 2021 | 275 | 263 | 326 | 326 | 294 | 282 | 251 | 208 | 250 | 260 | 264 | 206 | 3206 |
| 2021 | 379 | 383 | 343 | 225 | 143 | 142 | 301 | 167 | 25 | 87 | 53 | 232 | 2479 |
| 2020 | 257 | 96 | 142 | 190 | 226 | 236 | 251 | 289 | 254 | 228 | 262 | 270 | 2700 |
| 2020 | 0 | 0 | 235 | 431 | 456 | 480 | 308 | 168 | 60 | 149 | 305 | 180 | 2773 |
| 2019 | 291 | 261 | 313 | 234 | 252 | 230 | 241 | 275 | 310 | 216 | 196 | 267 | 3086 |
| 2019 | 0 | 0 | 0 | 0 | 0 | 35 | 0 | 0 | 0 | 0 | 0 | 0 | 35 |
| 2018 | 121 | 139 | 282 | 301 | 192 | 223 | 221 | 266 | 191 | 227 | 206 | 213 | 2581 |
| 2018 | 0 | 0 | 0 | 0 | 0 | 0 | 0 | 0 | 0 | 6 | 0 | 17 | 23 |
| 2017 | 116 | 232 | 270 | 228 | 217 | 280 | 252 | 200 | 278 | 262 | 137 | 288 | 2760 |
| 2016 | 305 | 254 | 308 | 197 | 174 | 226 | 262 | 196 | 207 | 232 | 217 | 223 | 2800 |
| 2016 | 0 | 3 | 0 | 25 | 12 | 0 | 0 | 3 | 6 | 0 | 0 | 0 | 50 |
| 2015 | 0 | 0.4 | 0 | 0 | 0 | 0 | 0 | 0 | 0 | 0 | 0 | 0 | 0.4 |
| 2015 | 87 | 210 | 260 | 210 | 274 | 231 | 246 | 249 | 219 | 202 | 223 | 116 | 2528 |
| 2015 | 0 | 12 | 9 | 12 | 0 | 0 | 0 | 0 | 0 | 0 | 0 | 0 | 34 |
| 2014 | 248 | 256 | 238 | 212 | 272 | 253 | 297 | 195 | 232 | 180 | 246 | 266 | 2896 |
| 2014 | 0 | 0 | 0 | 0 | 0 | 0 | 3 | 0 | 0 | 0 | 0 | 0 | 3 |
| 2013 | 0 | 0 | 0 | 0 | 0 | 1.4 | 0.5 | 0 | 0 | 0 | 0 | 0 | 1.9 |
| 2013 | 253 | 222 | 235 | 232 | 212 | 256 | 241 | 204 | 216 | 182 | 210 | 91 | 2553 |
| 2013 | 0 | 0 | 0 | 0 | 0 | 0 | 0 | 0 | 6 | 37 | 0 | 0 | 44 |
| 2012 | 0 | 0 | 0 | 0 | 0 | 0 | 1 | 0 | 0 | 0 | 0 | 0 | 1 |
| 2012 | 119 | 233 | 207 | 205 | 191 | 182 | 186 | 189 | 224 | 223 | 200 | 186 | 2346 |
| 2012 | 0 | 0 | 40 | 0 | 6 | 0 | 46 | 0 | 0 | 0 | 6 | 0 | 99 |
| 2011 | 0 | 0 | 0 | 0 | 0 | 0 | 0 | 0 | 0 | 20 | 0 | 0 | 20 |
| 2011 | 104 | 120 | 212 | 203 | 212 | 218 | 231 | 125 | 200 | 142 | 190 | 183 | 2140 |
| 2011 | 0 | 33 | 40 | 24 | 19 | 15 | 27 | 107 | 35 | 0 | 6 | 14 | 320 |
| 2010 | 0 | 0 | 0 | 0 | 0 | 0 | 0 | 8 | 0 | 9 | 0 | 0 | 17 |
| 2010 | 192 | 177 | 221 | 237 | 189 | 236 | 240 | 160 | 66 | 26 | 111 | 123 | 1978 |
| 2010 | 0 | 6 | 0 | 0 | 0 | 0 | 0 | 73 | 236 | 237 | 72 | 2 | 626 |
| 2009 | 0 | 0 | 0 | 0 | 0 | 6 | 6 | 0 | 0 | 0 | 0 | 0 | 12 |
| 2009 | 187 | 175 | 166 | 182 | 93 | 77 | 45 | 176 | 203 | 168 | 190 | 166 | 1829 |
| 2009 | 0 | 0 | 0 | 0 | 0 | 12 | 59 | 0 | 0 | 0 | 0 | 0 | 71 |
| 2008 | 24 | 133 | 158 | 129 | 170 | 144 | 186 | 131 | 170 | 157 | 151 | 119 | 1671 |
| 2007 | 47 | 46 | 63 | 66 | 92 | 111 | 134 | 142 | 144 | 75 | 122 | 115 | 1156 |
|
Fri 12th Apr
Apr 12
|
Sat 13th Apr
Apr 13
|
Sun 14th Apr
Apr 14
|
Mon 15th Apr
Apr 15
|
Tue 16th Apr
Apr 16
|
Wed 17th Apr
Apr 17
|
Thu 18th Apr
Apr 18
|
7.5mi,
1:02:32Run - Trail Run
Ljubljana Tivoli Park.
1) 1mi - 9:47(9:47/mi) 113/138bpm [1106b/mi] 112cal 327/452W 2) 1mi - 8:56(8:56/mi) 123/145bpm [1100b/mi] 108cal 341/429W 3) 1mi - 7:54(7:54/mi) 117/135bpm [925b/mi] 86cal 311/432W 4) 1mi - 7:57(7:57/mi) 123/132bpm [977b/mi] 96cal 343/421W 5) 1mi - 7:56(7:56/mi) 126/140bpm [999b/mi] 103cal 361/404W 6) 1mi - 8:02(8:02/mi) 136/143bpm [1092b/mi] 111cal 375/471W 7) 1mi - 8:10(8:10/mi) 133/148bpm [1087b/mi] 106cal 351/471W 8) 0.47mi - 3:49(8:10/mi) 117/134bpm [955b/mi] 46cal 311/444W  Add a comment
2.6mi,
1:27:42Walk - General
1) 2.56mi - 1:27:42(34:12/mi) 75/113bpm [2565b/mi] 258cal 23/114rpm
Add a comment |
-
|
7.3mi,
1:00:50 Run - Recovery Run
Recovery Salford run
1) 1mi - 9:17(9:17/mi) 122/140bpm [1133b/mi] 118cal 307/494W 2) 1mi - 8:30(8:30/mi) 134/142bpm [1139b/mi] 119cal 329/445W 3) 1mi - 8:19(8:19/mi) 137/146bpm [1140b/mi] 119cal 336/489W 4) 1mi - 7:53(7:53/mi) 136/149bpm [1071b/mi] 111cal 369/453W 5) 1mi - 8:05(8:05/mi) 140/149bpm [1133b/mi] 116cal 356/498W 6) 1mi - 8:05(8:05/mi) 138/152bpm [1116b/mi] 112cal 362/496W 7) 1mi - 8:19(8:19/mi) 133/148bpm [1105b/mi] 110cal 323/526W 8) 0.28mi - 2:22(8:20/mi) 128/140bpm [1067b/mi] 29cal 326/495W Add a comment
0.4mi,
4:06Run - General
1) 0.41mi - 4:06(9:55/mi) 135/146bpm [1338b/mi] 51cal 290/329W
Add a comment
6.7mi,
39:54Run - Race
MCR MARATHON. Relay Leg 3.
1) 1mi - 5:46(5:46/mi) 154/168bpm [888b/mi] 93cal 476/607W 2) 1mi - 5:54(5:54/mi) 166/168bpm [978b/mi] 103cal 505/590W 3) 1mi - 6:04(6:04/mi) 158/166bpm [959b/mi] 102cal 519/636W 4) 1mi - 6:03(6:03/mi) 159/163bpm [961b/mi] 103cal 481/645W 5) 1mi - 6:03(6:03/mi) 159/162bpm [962b/mi] 102cal 462/524W 6) 1mi - 6:00(6:00/mi) 158/160bpm [948b/mi] 100cal 456/528W 7) 0.7mi - 4:05(5:49/mi) 159/162bpm [924b/mi] 69cal 490/543W Add a comment
1mi,
8:07Run - Warm Up
1) 1mi - 8:05(8:05/mi) 135/153bpm [1090b/mi] 115cal 351/511W
2) 0mi - 2(14:53/mi) 136/136bpm [2024b/mi] 1cal 324/379W Add a comment |
8.5mi,
1:06:10 Run - General
Moorhowe Lane Loop
1) 1mi - 8:14(8:14/mi) 109/128bpm [898b/mi] 93cal 338/486W 2) 1mi - 8:02(8:02/mi) 104/140bpm [835b/mi] 92cal 393/527W 3) 1mi - 7:41(7:41/mi) 137/149bpm [1052b/mi] 112cal 399/513W 4) 1mi - 7:47(7:47/mi) 136/154bpm [1060b/mi] 109cal 397/533W 5) 1mi - 8:51(8:51/mi) 146/152bpm [1292b/mi] 135cal 408/498W 6) 1mi - 7:27(7:27/mi) 146/152bpm [1089b/mi] 112cal 369/467W 7) 1mi - 7:16(7:16/mi) 129/152bpm [937b/mi] 105cal 364/502W 8) 1mi - 7:01(7:01/mi) 131/138bpm [919b/mi] 109cal 360/450W 9) 0.51mi - 3:50(7:31/mi) 134/141bpm [1007b/mi] 61cal 392/483W Add a comment |
2.4mi,
18:55 Run - Warm Down
1) 1mi - 8:10(8:10/mi) 133/144bpm [1087b/mi] 115cal 341/460W
2) 1mi - 7:49(7:49/mi) 139/142bpm [1087b/mi] 117cal 356/421W 3) 0.37mi - 2:55(7:50/mi) 143/146bpm [1120b/mi] 44cal 370/435W Add a comment
3.7mi,
22:58Run - Intervals
First grass track session of the year.
Heavy going 1) 1mi - 6:11(6:11/mi) 124/152bpm [767b/mi] 80cal 452/626W 2) 1mi - 6:12(6:12/mi) 129/140bpm [800b/mi] 85cal 465/582W 3) 1mi - 6:12(6:12/mi) 132/140bpm [819b/mi] 90cal 466/578W 4) 0.72mi - 4:22(6:06/mi) 130/138bpm [793b/mi] 64cal 465/593W Add a comment
3mi,
23:52Run - Warm Up
Warm up
) 1mi - 8:13(8:13/mi) 121/137bpm [994b/mi] 104cal 347/446W 2) 1mi - 7:51(7:51/mi) 135/140bpm [1060b/mi] 115cal 386/439W 3) 1mi - 7:44(7:44/mi) 136/141bpm [1051b/mi] 111cal 377/493W 4) 0.01mi - 4(9:37/mi) 97/100bpm [933b/mi] 1cal 316/337W Add a comment |
9.3mi,
1:45:31 Run - Trail Run
A very cold Skiddaw and Latrigg
1) 1mi - 11:51(11:51/mi) 136/148bpm [1612b/mi] 162cal 383/520W 2) 1mi - 12:41(12:41/mi) 139/148bpm [1764b/mi] 165cal 340/574W 3) 1mi - 20:25(20:25/mi) 130/152bpm [2653b/mi] 210cal 279/447W 4) 1mi - 13:52(13:52/mi) 139/147bpm [1928b/mi] 165cal 329/460W 5) 1mi - 9:57(9:57/mi) 138/151bpm [1374b/mi] 115cal 224/366W 6) 1mi - 8:16(8:16/mi) 148/156bpm [1225b/mi] 120cal 219/450W 7) 1mi - 9:20(9:20/mi) 129/141bpm [1205b/mi] 101cal 192/489W 8) 1mi - 9:23(9:23/mi) 127/145bpm [1191b/mi] 97cal 311/447W 9) 1mi - 7:43(7:43/mi) 125/137bpm [965b/mi] 79cal 229/361W 10) 0.27mi - 2:02(7:32/mi) 133/136bpm [1001b/mi] 24cal 259/384W Add a comment |
9.8mi,
1:14:55 Run - Steady-State
Dalton recce
1) 1mi - 8:30(8:30/mi) 130/151bpm [1105b/mi] 117cal 388/533W 2) 1mi - 7:24(7:24/mi) 143/146bpm [1057b/mi] 113cal 399/522W 3) 1mi - 7:24(7:24/mi) 138/145bpm [1021b/mi] 109cal 405/577W 4) 1mi - 7:07(7:07/mi) 128/140bpm [911b/mi] 97cal 391/569W 5) 1mi - 7:33(7:33/mi) 140/149bpm [1056b/mi] 112cal 406/549W 6) 1mi - 7:26(7:26/mi) 130/146bpm [967b/mi] 109cal 382/493W 7) 1mi - 8:16(8:16/mi) 132/145bpm [1090b/mi] 115cal 404/487W 8) 1mi - 7:49(7:49/mi) 139/146bpm [1087b/mi] 114cal 396/520W 9) 1mi - 7:17(7:17/mi) 121/145bpm [882b/mi] 102cal 364/514W 10) 0.83mi - 6:10(7:25/mi) 138/144bpm [1024b/mi] 86cal 392/459W Add a comment |
|
Fri 19th Apr
Apr 19
|
Sat 20th Apr
Apr 20
|
Sun 21st Apr
Apr 21
|
Mon 22nd Apr
Apr 22
|
Tue 23rd Apr
Apr 23
|
Wed 24th Apr
Apr 24
|
Thu 25th Apr
Apr 25
|
|
9.2mi,
1:21:04 Run - Trail Run
Langdale trail run
1) 1mi - 8:11(8:11/mi) 113/134bpm [925b/mi] 98cal 360/478W 2) 1mi - 8:09(8:09/mi) 120/137bpm [979b/mi] 105cal 380/503W 3) 1mi - 10:43(10:43/mi) 99/113bpm [1061b/mi] 105cal 360/542W 4) 1mi - 8:25(8:25/mi) 96/119bpm [809b/mi] 77cal 279/485W 5) 1mi - 10:12(10:12/mi) 126/148bpm [1285b/mi] 128cal 360/468W 6) 1mi - 7:53(7:53/mi) 118/136bpm [931b/mi] 100cal 332/485W 7) 1mi - 9:03(9:03/mi) 118/131bpm [1067b/mi] 101cal 331/479W 8) 1mi - 8:02(8:02/mi) 126/140bpm [1012b/mi] 105cal 311/536W 9) 1mi - 9:05(9:05/mi) 135/148bpm [1226b/mi] 117cal 303/525W 10) 0.17mi - 1:20(8:03/mi) 149/150bpm [1199b/mi] 21cal 382/433W Add a comment |
21.5mi,
3:08:02 Run - Trail Run
Grizedale trails
1) 1mi - 8:31(8:31/mi) 122/137bpm [1039b/mi] 112cal 332/470W 2) 1mi - 9:33(9:33/mi) 136/152bpm [1298b/mi] 133cal 355/584W 3) 1mi - 8:34(8:34/mi) 132/146bpm [1131b/mi] 115cal 328/447W 4) 1mi - 9:55(9:55/mi) 137/148bpm [1359b/mi] 135cal 374/467W 5) 1mi - 8:47(8:47/mi) 147/160bpm [1291b/mi] 129cal 378/462W 6) 1mi - 7:45(7:45/mi) 146/150bpm [1132b/mi] 114cal 353/462W 7) 1mi - 9:05(9:05/mi) 127/145bpm [1153b/mi] 108cal 286/488W 8) 1mi - 8:55(8:55/mi) 127/138bpm [1132b/mi] 110cal 374/474W 9) 1mi - 8:28(8:28/mi) 125/145bpm [1059b/mi] 109cal 311/494W 10) 1mi - 10:34(10:34/mi) 125/140bpm [1320b/mi] 132cal 322/550W 11) 1mi - 8:41(8:41/mi) 131/138bpm [1138b/mi] 110cal 375/469W 12) 1mi - 8:38(8:38/mi) 130/141bpm [1121b/mi] 107cal 340/474W 13) 1mi - 9:40(9:40/mi) 132/148bpm [1276b/mi] 121cal 304/494W 14) 1mi - 7:58(7:58/mi) 141/147bpm [1124b/mi] 116cal 319/460W 15) 1mi - 8:03(8:03/mi) 137/149bpm [1103b/mi] 113cal 365/484W 16) 1mi - 8:30(8:30/mi) 137/149bpm [1165b/mi] 112cal 358/479W 17) 1mi - 9:07(9:07/mi) 113/138bpm [1030b/mi] 103cal 311/448W 18) 1mi - 14:31(14:31/mi) 106/140bpm [1539b/mi] 120cal 169/409W 19) 1mi - 8:28(8:28/mi) 141/146bpm [1194b/mi] 125cal 361/448W 20) 1mi - 8:35(8:35/mi) 129/151bpm [1107b/mi] 117cal 335/446W 21) 1mi - 8:31(8:31/mi) 126/138bpm [1073b/mi] 113cal 334/363W 22) 0.43mi - 4:14(9:49/mi) 125/133bpm [1228b/mi] 53cal 353/448W Add a comment |
9mi,
1:09:53 Run - Easy
Kendal Stainton loop
1) 1mi - 8:29(8:29/mi) 112/136bpm [951b/mi] 107cal 365/445W 2) 1mi - 8:02(8:02/mi) 125/141bpm [1003b/mi] 106cal 388/462W 3) 1mi - 7:25(7:25/mi) 123/135bpm [912b/mi] 97cal 343/447W 4) 1mi - 7:34(7:34/mi) 111/123bpm [840b/mi] 87cal 359/462W 5) 1mi - 7:35(7:35/mi) 99/121bpm [751b/mi] 73cal 364/467W 6) 1mi - 8:06(8:06/mi) 129/135bpm [1046b/mi] 107cal 387/478W 7) 1mi - 8:01(8:01/mi) 128/145bpm [1026b/mi] 112cal 399/507W 8) 1mi - 7:14(7:14/mi) 119/136bpm [860b/mi] 102cal 369/438W 9) 1mi - 7:16(7:16/mi) 122/126bpm [886b/mi] 108cal 395/514W 10) 0.03mi - 11(7:08/mi) 120/120bpm [855b/mi] 3cal 393/397W Add a comment |
9.7mi,
2:15:34 Run - Fell Running
Helvellyn
1) 1mi - 11:23(11:23/mi) 113/139bpm [1286b/mi] 120cal 267/503W 2) 1mi - 8:26(8:26/mi) 132/141bpm [1112b/mi] 116cal 361/474W 3) 1mi - 9:17(9:17/mi) 132/152bpm [1224b/mi] 120cal 365/465W 4) 1mi - 10:27(10:27/mi) 144/153bpm [1505b/mi] 149cal 312/483W 5) 1mi - 30:37(30:37/mi) 128/143bpm [3918b/mi] 259cal 201/687W 6) 1mi - 14:30(14:30/mi) 124/140bpm [1799b/mi] 137cal 288/565W 7) 1mi - 11:02(11:02/mi) 117/135bpm [1290b/mi] 106cal 218/463W 8) 1mi - 13:52(13:52/mi) 112/133bpm [1553b/mi] 109cal 158/480W 9) 1mi - 14:31(14:31/mi) 111/127bpm [1611b/mi] 97cal 130/280W 10) 0.72mi - 11:30(16:02/mi) 107/133bpm [1716b/mi] 67cal 98/363W Add a comment |
3.3mi,
27:29 Run - Warm Down
Warm down
1) 1mi - 8:32(8:32/mi) 127/141bpm [1085b/mi] 114cal 319/406W 2) 1mi - 8:19(8:19/mi) 139/143bpm [1156b/mi] 121cal 339/406W 3) 1mi - 8:08(8:08/mi) 122/142bpm [992b/mi] 115cal 362/490W 4) 0.3mi - 2:29(8:23/mi) 112/116bpm [938b/mi] 35cal 342/401W Add a comment
4mi,
25:29Run - Intervals
Kendal AC speed session.
1) 1mi - 7:07(7:07/mi) 92/120bpm [655b/mi] 54cal 351/655W 2) 1mi - 6:14(6:14/mi) 126/133bpm [785b/mi] 87cal 462/505W 3) 1mi - 6:11(6:11/mi) 127/141bpm [785b/mi] 83cal 455/541W 4) 0.96mi - 5:57(6:12/mi) 136/143bpm [843b/mi] 88cal 463/511W Add a comment
3mi,
23:48Run - Warm Up
Warm up
1) 1mi - 8:24(8:24/mi) 115/130bpm [966b/mi] 106cal 335/400W 2) 1mi - 7:46(7:46/mi) 131/139bpm [1019b/mi] 113cal 372/473W 3) 0.95mi - 7:38(8:02/mi) 115/131bpm [925b/mi] 88cal 349/504W Add a comment |
8.1mi,
1:03:23 Run - General
Around Bowness
1) 1mi - 9:44(9:44/mi) 107/132bpm [1041b/mi] 108cal 324/437W 2) 1mi - 7:53(7:53/mi) 110/133bpm [868b/mi] 93cal 362/502W 3) 1mi - 7:38(7:38/mi) 123/132bpm [939b/mi] 99cal 358/504W 4) 1mi - 7:47(7:47/mi) 134/140bpm [1043b/mi] 111cal 390/489W 5) 1mi - 7:18(7:18/mi) 122/136bpm [890b/mi] 94cal 345/465W 6) 1mi - 7:19(7:19/mi) 125/133bpm [914b/mi] 100cal 396/488W 7) 1mi - 7:31(7:31/mi) 121/140bpm [909b/mi] 106cal 383/475W 8) 1mi - 7:34(7:34/mi) 114/133bpm [863b/mi] 106cal 385/521W 9) 0.09mi - 40(7:29/mi) 121/124bpm [905b/mi] 11cal 383/429W Add a comment
4.1mi,
33:52Run - Easy
Around Windermere
1) 1mi - 9:16(9:16/mi) 134/145bpm [1242b/mi] 130cal 373/468W 2) 1mi - 7:49(7:49/mi) 139/143bpm [1087b/mi] 118cal 374/483W 3) 1mi - 7:36(7:36/mi) 140/145bpm [1064b/mi] 109cal 336/427W 4) 1mi - 8:09(8:09/mi) 147/154bpm [1199b/mi] 124cal 368/484W 5) 0.12mi - 1:01(8:09/mi) 142/147bpm [1157b/mi] 16cal 366/438W Add a comment |
5mi,
45:32 Run - Trail Run
Rydal and Grasmere
1) 1mi - 9:55(9:55/mi) 120/137bpm [1191b/mi] 119cal 327/560W 2) 1mi - 8:12(8:12/mi) 124/145bpm [1018b/mi] 103cal 316/463W 3) 1mi - 9:09(9:09/mi) 106/133bpm [971b/mi] 89cal 334/503W 4) 1mi - 9:26(9:26/mi) 124/150bpm [1169b/mi] 114cal 320/492W 5) 1mi - 8:31(8:31/mi) 131/143bpm [1115b/mi] 115cal 346/448W 6) 0.04mi - 19(7:59/mi) 139/140bpm [1109b/mi] 4cal 266/280W Add a comment |
|
Fri 26th Apr
Apr 26
|
Sat 27th Apr
Apr 27
|
Sun 28th Apr
Apr 28
|
Mon 29th Apr
Apr 29
|
Tue 30th Apr
Apr 30
|
Wed 1st May
May 1
|
Thu 2nd May
May 2
|
|
1mi,
9:23 Run - Warm Down
1) 1mi - 9:10(9:10/mi) 110/133bpm [1008b/mi] 105cal 315/448W
2) 0.02mi - 13(9:18/mi) 131/131bpm [1218b/mi] 3cal 299/301W Add a comment
6.2mi,
37:39Run - Race
Dalton 10k. 5th place and 1st v50
Hilly 1) 1mi - 6:21(6:21/mi) 150/162bpm [952b/mi] 102cal 499/684W 2) 1mi - 5:47(5:47/mi) 159/163bpm [919b/mi] 101cal 468/630W 3) 1mi - 5:46(5:46/mi) 155/158bpm [894b/mi] 98cal 446/581W 4) 1mi - 6:15(6:15/mi) 154/157bpm [964b/mi] 106cal 484/661W 5) 1mi - 6:24(6:24/mi) 145/152bpm [928b/mi] 99cal 474/572W 6) 1mi - 6:08(6:08/mi) 148/154bpm [909b/mi] 97cal 467/576W 7) 0.17mi - 1:00(5:55/mi) 152/153bpm [900b/mi] 17cal 492/537W Add a comment
1.9mi,
15:13Run - Warm Up
Pre race warm up
1) 1mi - 8:15(8:15/mi) 119/137bpm [982b/mi] 106cal 330/458W 2) 0.89mi - 6:58(7:50/mi) 119/141bpm [932b/mi] 87cal 377/624W Add a comment |
8.3mi,
1:14:57 Run - Trail Run
Fell Foot & Chapel House Plantation
1) 1mi - 8:16(8:16/mi) 110/128bpm [910b/mi] 95cal 331/476W 2) 1mi - 8:07(8:07/mi) 122/132bpm [991b/mi] 107cal 354/475W 3) 1mi - 8:12(8:12/mi) 120/130bpm [983b/mi] 99cal 359/522W 4) 1mi - 11:48(11:48/mi) 121/142bpm [1428b/mi] 127cal 348/484W 5) 1mi - 11:31(11:31/mi) 132/145bpm [1520b/mi] 138cal 294/465W 6) 1mi - 9:00(9:00/mi) 109/123bpm [980b/mi] 116cal 335/490W 7) 1mi - 7:55(7:55/mi) 118/133bpm [935b/mi] 112cal 353/463W 8) 1mi - 8:02(8:02/mi) 114/130bpm [916b/mi] 83cal 260/413W 9) 0.27mi - 2:06(7:53/mi) 134/140bpm [1057b/mi] 27cal 316/477W Add a comment
22.4mi,
1:00:18Bike - Fixed Wheel
Zwift
Add a comment |
17.1mi,
2:00:37 Run - Marathon Pace
Coniston lap.
1) 1mi - 7:28(7:28/mi) 125/145bpm [933b/mi] 103cal 400/531W 2) 1mi - 7:07(7:07/mi) 133/141bpm [946b/mi] 103cal 420/519W 3) 1mi - 7:13(7:13/mi) 137/144bpm [990b/mi] 108cal 395/510W 4) 1mi - 6:44(6:44/mi) 141/146bpm [949b/mi] 103cal 431/557W 5) 1mi - 6:51(6:51/mi) 149/155bpm [1020b/mi] 111cal 444/596W 6) 1mi - 6:41(6:41/mi) 148/155bpm [988b/mi] 107cal 429/617W 7) 1mi - 7:41(7:41/mi) 145/151bpm [1113b/mi] 114cal 426/520W 8) 1mi - 6:59(6:59/mi) 138/146bpm [964b/mi] 101cal 382/508W 9) 1mi - 7:25(7:25/mi) 138/144bpm [1024b/mi] 117cal 435/498W 10) 1mi - 8:05(8:05/mi) 118/141bpm [954b/mi] 107cal 397/523W 11) 1mi - 6:46(6:46/mi) 128/133bpm [865b/mi] 91cal 460/617W 12) 1mi - 6:44(6:44/mi) 133/135bpm [897b/mi] 92cal 450/562W 13) 1mi - 6:32(6:32/mi) 133/138bpm [869b/mi] 91cal 382/565W 14) 1mi - 6:47(6:47/mi) 127/136bpm [860b/mi] 104cal 441/605W 15) 1mi - 7:23(7:23/mi) 132/138bpm [975b/mi] 110cal 411/543W 16) 1mi - 7:05(7:05/mi) 136/152bpm [962b/mi] 106cal 413/514W 17) 1mi - 6:43(6:43/mi) 149/151bpm [1001b/mi] 108cal 414/531W 18) 0.06mi - 24(6:19/mi) 146/147bpm [922b/mi] 6cal 398/524W Add a comment |
8mi,
1:11:41 Run - Trail Run
Around Loughrigg
1) 1mi - 11:49(11:49/mi) 126/146bpm [1489b/mi] 151cal 373/524W 2) 1mi - 8:46(8:46/mi) 125/145bpm [1096b/mi] 104cal 283/461W 3) 1mi - 8:48(8:48/mi) 123/138bpm [1081b/mi] 115cal 368/443W 4) 1mi - 7:54(7:54/mi) 113/131bpm [893b/mi] 92cal 291/436W 5) 1mi - 8:43(8:43/mi) 128/137bpm [1116b/mi] 112cal 336/438W 6) 1mi - 8:34(8:34/mi) 125/135bpm [1072b/mi] 106cal 343/520W 7) 1mi - 8:38(8:38/mi) 127/137bpm [1097b/mi] 118cal 347/420W 8) 1mi - 8:15(8:15/mi) 125/135bpm [1031b/mi] 110cal 371/496W 9) 0.03mi - 14(8:10/mi) 132/133bpm [1078b/mi] 3cal 389/397W Add a comment |
22.2mi,
1:05:13 Bike - Fixed Wheel
Zwift
Add a comment |
1.4mi,
12:55 Run - Warm Down
Warm down
1) 1mi - 9:10(9:10/mi) 118/131bpm [1081b/mi] 115cal 313/396W 2) 0.41mi - 3:45(9:03/mi) 122/126bpm [1104b/mi] 50cal 329/388W Add a comment
6.2mi,
37:08Run - Race
Kendal 10k
1) 1mi - 5:40(5:40/mi) 109/138bpm [618b/mi] 62cal 468/617W 2) 1mi - 6:00(6:00/mi) 139/142bpm [835b/mi] 96cal 500/593W 3) 1mi - 5:52(5:52/mi) 145/163bpm [850b/mi] 96cal 462/648W 4) 1mi - 6:51(6:51/mi) 161/167bpm [1102b/mi] 119cal 489/654W 5) 1mi - 5:46(5:46/mi) 160/165bpm [922b/mi] 101cal 454/571W 6) 1mi - 5:54(5:54/mi) 159/162bpm [937b/mi] 103cal 484/641W 7) 0.21mi - 1:05(5:18/mi) 161/162bpm [854b/mi] 19cal 494/648W Add a comment
2mi,
16:11Run - Warm Up
Pre race warm up
1) 1mi - 8:12(8:12/mi) 128/143bpm [1049b/mi] 114cal 342/491W 2) 1mi - 7:48(7:48/mi) 124/144bpm [968b/mi] 103cal 357/535W 3) 0.02mi - 11(8:58/mi) 117/118bpm [1050b/mi] 2cal 389/400W Add a comment |
6.6mi,
56:46 Run - Easy
Ulverston run
1) 1mi - 8:21(8:21/mi) 125/143bpm [1043b/mi] 112cal 331/371W 2) 1mi - 8:14(8:14/mi) 122/129bpm [1004b/mi] 105cal 352/422W 3) 1mi - 8:17(8:17/mi) 114/132bpm [944b/mi] 96cal 348/533W 4) 1mi - 8:59(8:59/mi) 104/130bpm [935b/mi] 96cal 318/419W 5) 1mi - 8:43(8:43/mi) 113/119bpm [984b/mi] 99cal 314/504W 6) 1mi - 8:54(8:54/mi) 108/121bpm [961b/mi] 100cal 321/416W 7) 0.56mi - 5:19(9:26/mi) 98/111bpm [925b/mi] 50cal 299/417W Add a comment |
|
Fri 3rd May
May 3
|
Sat 4th May
May 4
|
Sun 5th May
May 5
|
Mon 6th May
May 6
|
Tue 7th May
May 7
|
Wed 8th May
May 8
|
Thu 9th May
May 9
|
|
4.3mi,
37:58 Run - Warm Down
Warm down
1) 1mi - 9:14(9:14/mi) 115/125bpm [1061b/mi] 111cal 308/552W 2) 1mi - 8:28(8:28/mi) 126/138bpm [1067b/mi] 113cal 345/363W 3) 1mi - 8:34(8:34/mi) 118/140bpm [1010b/mi] 103cal 322/386W 4) 1mi - 8:38(8:38/mi) 118/123bpm [1019b/mi] 105cal 322/337W 5) 0.34mi - 3:04(9:03/mi) 115/119bpm [1040b/mi] 41cal 308/330W Add a comment
3.1mi,
17:24Run - Race
Lancaster Power 5k race.
1) 1mi - 5:26(5:26/mi) 136/149bpm [738b/mi] 82cal 497/659W 2) 1mi - 5:42(5:42/mi) 164/166bpm [934b/mi] 103cal 492/555W 3) 1mi - 5:39(5:39/mi) 164/166bpm [925b/mi] 102cal 496/550W 4) 0.13mi - 38(4:59/mi) 166/166bpm [826b/mi] 12cal 541/560W Add a comment
2.2mi,
18:20Run - Warm Up
Pre race warm up
1) 1mi - 8:26(8:26/mi) 123/135bpm [1037b/mi] 112cal 343/402W 2) 1mi - 7:49(7:49/mi) 123/152bpm [961b/mi] 96cal 354/530W 3) 0.22mi - 2:05(9:21/mi) 115/141bpm [1076b/mi] 24cal 301/489W Add a comment |
22.7mi,
3:10:41 Run - Long Run
Marathon training run around Borrowdale and Newlands Valley
1) 1mi - 9:28(9:28/mi) 123/135bpm [1165b/mi] 125cal 312/426W 2) 1mi - 8:07(8:07/mi) 138/143bpm [1119b/mi] 122cal 368/461W 3) 1mi - 7:51(7:51/mi) 142/147bpm [1115b/mi] 120cal 380/470W 4) 1mi - 7:59(7:59/mi) 139/143bpm [1111b/mi] 115cal 381/501W 5) 1mi - 7:58(7:58/mi) 121/142bpm [964b/mi] 107cal 377/533W 6) 1mi - 7:52(7:52/mi) 125/138bpm [983b/mi] 104cal 402/544W 7) 1mi - 7:50(7:50/mi) 120/137bpm [939b/mi] 116cal 378/482W 8) 1mi - 7:58(7:58/mi) 111/116bpm [885b/mi] 118cal 390/464W 9) 1mi - 11:36(11:36/mi) 123/140bpm [1427b/mi] 132cal 414/464W 10) 1mi - 9:55(9:55/mi) 133/147bpm [1319b/mi] 128cal 346/450W 11) 1mi - 7:23(7:23/mi) 114/133bpm [841b/mi] 86cal 262/416W 12) 1mi - 7:28(7:28/mi) 121/130bpm [903b/mi] 104cal 354/452W 13) 1mi - 8:26(8:26/mi) 121/137bpm [1021b/mi] 108cal 364/489W 14) 1mi - 8:09(8:09/mi) 125/142bpm [1019b/mi] 105cal 351/467W 15) 1mi - 11:50(11:50/mi) 124/150bpm [1468b/mi] 142cal 378/471W 16) 1mi - 8:38(8:38/mi) 135/155bpm [1165b/mi] 116cal 319/443W 17) 1mi - 8:10(8:10/mi) 135/143bpm [1103b/mi] 115cal 343/431W 18) 1mi - 7:59(7:59/mi) 130/142bpm [1037b/mi] 112cal 332/429W 19) 1mi - 7:43(7:43/mi) 134/142bpm [1034b/mi] 109cal 309/396W 20) 1mi - 7:59(7:59/mi) 136/142bpm [1086b/mi] 113cal 340/468W 21) 1mi - 8:00(8:00/mi) 135/139bpm [1080b/mi] 109cal 337/437W 22) 1mi - 7:35(7:35/mi) 135/145bpm [1024b/mi] 115cal 361/410W 23) 0.66mi - 4:46(7:12/mi) 145/149bpm [1045b/mi] 74cal 398/462W Add a comment |
8.5mi,
1:41:56 Run - Fell Running
Clougha Pike x 2
1) 1mi - 12:05(12:05/mi) 111/140bpm [1341b/mi] 132cal 371/432W 2) 1mi - 14:54(14:54/mi) 105/145bpm [1565b/mi] 133cal 272/428W 3) 1mi - 9:51(9:51/mi) 112/127bpm [1103b/mi] 104cal 249/395W 4) 1mi - 7:21(7:21/mi) 111/136bpm [816b/mi] 77cal 249/394W 5) 1mi - 9:03(9:03/mi) 114/131bpm [1032b/mi] 104cal 276/410W 6) 1mi - 18:50(18:50/mi) 121/145bpm [2279b/mi] 177cal 169/547W 7) 1mi - 17:07(17:07/mi) 113/143bpm [1934b/mi] 131cal 142/482W 8) 1mi - 8:56(8:56/mi) 114/127bpm [1018b/mi] 83cal 227/354W 9) 0.53mi - 3:48(7:08/mi) 125/130bpm [892b/mi] 40cal 276/367W Add a comment |
8.2mi,
1:24:42 Run - Trail Run
Rannerdale and Buttermere
1) 1mi - 15:36(15:36/mi) 112/130bpm [1747b/mi] 157cal 260/511W 2) 1mi - 9:35(9:35/mi) 122/140bpm [1170b/mi] 117cal 213/369W 3) 1mi - 11:56(11:56/mi) 105/122bpm [1253b/mi] 106cal 233/490W 4) 1mi - 9:32(9:32/mi) 115/132bpm [1096b/mi] 110cal 296/395W 5) 1mi - 9:11(9:11/mi) 113/137bpm [1037b/mi] 102cal 300/450W 6) 1mi - 8:51(8:51/mi) 110/119bpm [973b/mi] 99cal 332/455W 7) 1mi - 9:07(9:07/mi) 119/134bpm [1085b/mi] 104cal 284/416W 8) 1mi - 9:21(9:21/mi) 126/143bpm [1178b/mi] 118cal 306/422W 9) 0.17mi - 1:32(9:19/mi) 133/135bpm [1239b/mi] 22cal 364/459W Add a comment |
4.6mi,
33:03 Run - Intervals
Club (grass) track session
1) 1mi - 6:43(6:43/mi) 105/127bpm [706b/mi] 78cal 426/565W 2) 1mi - 6:53(6:53/mi) 130/138bpm [894b/mi] 102cal 408/496W 3) 1mi - 6:46(6:46/mi) 138/146bpm [933b/mi] 106cal 422/516W 4) 1mi - 7:35(7:35/mi) 128/148bpm [970b/mi] 103cal 376/519W 5) 0.56mi - 5:07(9:07/mi) 122/130bpm [1113b/mi] 64cal 313/359W Add a comment
1.6mi,
14:28Run - Warm Up
Warm up before club session
1) 1mi - 8:53(8:53/mi) 112/124bpm [994b/mi] 108cal 313/396W 2) 0.63mi - 5:36(8:57/mi) 116/122bpm [1037b/mi] 68cal 314/404W Add a comment |
1.2mi,
11:06 Run - Warm Down
Warm down
1) 1mi - 9:36(9:36/mi) 105/121bpm [1008b/mi] 103cal 293/452W 2) 0.17mi - 1:30(8:44/mi) 122/124bpm [1065b/mi] 20cal 323/338W Add a comment
6.1mi,
38:11Run - Race
Carlisle City Urban Trail Race. 8th
1) 1mi - 6:23(6:23/mi) 114/125bpm [727b/mi] 80cal 445/625W 2) 1mi - 6:08(6:08/mi) 133/141bpm [817b/mi] 94cal 454/547W 3) 1mi - 6:13(6:13/mi) 151/160bpm [937b/mi] 105cal 457/543W 4) 1mi - 6:18(6:18/mi) 155/158bpm [977b/mi] 109cal 484/537W 5) 1mi - 6:18(6:18/mi) 156/158bpm [983b/mi] 109cal 450/504W 6) 1mi - 6:10(6:10/mi) 156/158bpm [961b/mi] 107cal 483/533W 7) 0.13mi - 45(5:58/mi) 158/160bpm [942b/mi] 13cal 548/601W Add a comment
2mi,
16:47Run - Warm Up
Pre race warm up
1) 1mi - 8:21(8:21/mi) 110/125bpm [918b/mi] 99cal 334/504W 2) 1mi - 8:17(8:17/mi) 113/133bpm [937b/mi] 100cal 346/540W 3) 0.01mi - 9(10:23/mi) 123/124bpm [1278b/mi] 2cal 365/377W Add a comment |
-
|