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Wed 8th May 2024 at 7:15pm by DJ Bangey

Run > Race
  • breezy
  • Time
    38:11
  • Miles
    6.13
  • Min/mi
    6:14
  • Pacing
    92.4%
  • WAVA
    76.78
  • Stride(cm)
    145
  • Cals
    617
  • Watts
    467
  • Cadence
    179
  • BPM
    144
  • %MHR
    84.5
  • B/mi
    900
  • Asc(m)
    42
  • Surface
    Trail

Notes & Comments

Carlisle City Urban Trail Race. 8th

1) 1mi - 6:23(6:23/mi) 114/125bpm [727b/mi] 80cal 445/625W
2) 1mi - 6:08(6:08/mi) 133/141bpm [817b/mi] 94cal 454/547W
3) 1mi - 6:13(6:13/mi) 151/160bpm [937b/mi] 105cal 457/543W
4) 1mi - 6:18(6:18/mi) 155/158bpm [977b/mi] 109cal 484/537W
5) 1mi - 6:18(6:18/mi) 156/158bpm [983b/mi] 109cal 450/504W
6) 1mi - 6:10(6:10/mi) 156/158bpm [961b/mi] 107cal 483/533W
7) 0.13mi - 45(5:58/mi) 158/160bpm [942b/mi] 13cal 548/601W
6:23 6:08 6:13 6:18 6:18 6:10 45

Map
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Multigraph

  • Pace
  • Elev
  • Cadence
  • Stride
  • HR
  • B/mi
  • Power
Multi Graph Loading...
mi ( to ) | /mi | bpm | spm

Splits

Miles Miles Time Time Split Split Min/mi /mi HR bpm HR Beats/mi BMI Cadence rpm Cad. Power Watts Watts Ascent mtrs Asc.
0.25 1:26 1:26 5:43 95 65-120 544 194 182-208 520 439-598 4/6
0.50 3:08 1:42 6:50 119 112-124 813 183 158-194 434 157-576 9/13
0.75 4:48 1:40 6:38 119 115-122 790 181 176-190 498 388-625 10/5
1.00 6:21 1:33 6:14 122 120-125 759 182 174-190 414 321-543 2/11
1.25 7:50 1:29 5:55 128 124-129 757 184 182-188 471 443-547 2/3
1.50 9:21 1:31 6:03 130 129-132 787 182 178-188 462 444-482 3/3
1.75 10:55 1:34 6:15 135 132-136 844 179 176-186 445 418-465 2/3
2.00 12:30 1:35 6:21 138 135-141 875 178 172-184 438 382-494 5/6
2.25 14:02 1:32 6:08 138 136-139 846 178 176-180 453 433-463 2/1
2.50 15:34 1:32 6:10 150 139-160 925 178 176-180 469 450-483 2/2
2.75 17:07 1:33 6:11 158 157-160 976 177 174-182 450 430-475 4/4
3.00 18:42 1:35 6:22 157 155-158 999 177 174-182 455 391-543 3/3
3.25 20:17 1:34 6:17 156 156-158 981 178 174-180 447 434-479 3/3
3.50 21:52 1:36 6:22 155 154-156 988 176 174-180 485 461-521 3/3
3.75 23:27 1:35 6:19 154 151-155 972 176 174-180 488 461-522 3/3
4.00 25:00 1:34 6:14 156 151-158 973 177 174-178 516 490-537 5/2
4.25 26:31 1:30 6:01 157 156-158 946 179 174-186 464 393-504 2/5
4.50 28:08 1:37 6:27 156 155-157 1007 177 174-180 442 332-462 2/2
4.75 29:44 1:36 6:24 155 151-157 992 177 174-182 441 418-460 3/3
5.00 31:19 1:35 6:20 156 153-157 988 176 174-178 456 439-475 3/2
5.25 32:52 1:33 6:13 156 155-158 970 177 174-182 470 433-524 4/4
5.50 34:24 1:32 6:09 156 155-157 959 177 174-182 487 446-530 3/4
5.75 35:56 1:32 6:08 157 156-158 963 176 174-180 466 447-506 2/3
6.00 37:28 1:32 6:09 157 156-158 964 176 174-178 508 479-533 3/3
6.13 38:14 46 6:02 158 157-160 953 180 174-186 548 522-601 3/1

Further Analysis

  • Pace Distribution

    Edit colour bands

  • Heart Rate Distribution

    144 avge / 160 max Delete HR Trace

  • Cadence Distribution

    179 avge / 208 max Stride Length: 145cm

  • Power Distribution

    467W (625 max)

  • Benchmarks

     
    Distance Time Mins/mi WAVA Fastest
    400m 1:25 5:40 58.55% More
    800m 2:54 5:50 66.87% More
    1km 3:40 5:54 68.88% More
    Mile 6:05 6:05 70.51% More
    5k 19:14 6:11 75.95% More
    5 miles 31:01 6:12 76.68% More

  • Predictions

     
    Dist Time Per Mile WAVA
    1M 5:35 5:35 76.89
    5km 18:35 5:59 78.61
    5M 30:46 6:09 77.33
    10km 38:44 6:14 76.70
    10M 1:04:09 6:25 76.55
    Half 1:25:24 6:31 75.50
    20M 2:13:44 6:41 76.40
    Mara 2:58:04 6:48 76.51
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