Wed 1st May 2024 at 7:29pm by DJ Bangey

Run > Race

breezy

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Time
37:08
Miles
6.21
Min/mi
5:59
Pacing
89.5%
WAVA
79.93
Stride(cm)
149
Cals
596
Watts
481
Cadence
181
BPM
146
%MHR
85.6
B/mi
875
Asc(m)
119
Hillscore
8
Surface
Road

Notes & Comments

Kendal 10k

1) 1mi - 5:40(5:40/mi) 109/138bpm [618b/mi] 62cal 468/617W
2) 1mi - 6:00(6:00/mi) 139/142bpm [835b/mi] 96cal 500/593W
3) 1mi - 5:52(5:52/mi) 145/163bpm [850b/mi] 96cal 462/648W
4) 1mi - 6:51(6:51/mi) 161/167bpm [1102b/mi] 119cal 489/654W
5) 1mi - 5:46(5:46/mi) 160/165bpm [922b/mi] 101cal 454/571W
6) 1mi - 5:54(5:54/mi) 159/162bpm [937b/mi] 103cal 484/641W
7) 0.21mi - 1:05(5:18/mi) 161/162bpm [854b/mi] 19cal 494/648W

5:40 6:00 5:52 6:51 5:46 5:54 1:05

Pin Map

0mi in 0

Pace

11%

85%

Splits

Miles Miles	Time Time	Split Split	Min/mi /mi	HR bpm HR	Beats/mi BMI	Cadence rpm Cad.	Power Watts Watts	Ascent mtrs Asc.
0.25	1:21	1:21	5:23	79 50-102	426	196 190-208	488 476-518	5/1
0.50	2:47	1:26	5:45	111 102-118	639	187 184-192	495 386-617	7/4
0.75	4:14	1:26	5:45	120 119-120	691	185 182-188	491 448-557	6/2
1.00	5:40	1:26	5:44	125 120-138	716	185 182-188	490 440-591	4/4
1.25	7:10	1:30	6:02	139 135-141	838	184 180-188	521 471-593	7/1
1.50	8:37	1:27	5:47	139 138-140	804	184 180-188	481 447-517	4/2
1.75	10:06	1:30	5:58	139 138-139	830	183 178-186	493 477-512	4/1
2.00	11:40	1:34	6:14	139 138-142	867	182 176-184	505 444-556	9/1
2.25	13:08	1:29	5:54	140 138-142	826	181 176-184	465 399-541	3/4
2.50	14:32	1:23	5:33	142 140-142	788	180 176-188	417 317-519	0/15
2.75	15:56	1:24	5:37	142 139-150	797	183 178-186	444 388-483	1/8
3.00	17:31	1:36	6:23	154 148-163	983	180 176-186	513 430-648	13/2
3.25	19:08	1:36	6:26	162 159-165	1042	178 172-182	519 406-654	15/6
3.50	21:06	1:59	7:54	162 157-165	1280	174 170-178	500 333-595	18/4
3.75	22:42	1:35	6:20	163 152-167	1033	174 170-178	426 309-539	10/13
4.00	24:22	1:41	6:43	156 150-162	1048	177 174-182	506 412-596	9/6
4.25	25:53	1:30	6:01	163 161-165	982	176 172-184	427 295-571	10/13
4.50	27:15	1:23	5:30	157 151-163	864	180 176-188	441 325-551	3/18
4.75	28:41	1:26	5:44	158 155-160	905	180 176-184	479 436-516	1/8
5.00	30:08	1:27	5:47	160 160-162	926	179 176-182	468 413-493	2/5
5.25	31:36	1:28	5:52	159 156-161	933	178 174-182	462 400-523	2/6
5.50	33:05	1:29	5:55	159 157-162	940	179 176-184	495 444-553	3/4
5.75	34:34	1:29	5:57	160 156-162	952	177 174-182	487 442-524	3/6
6.00	36:02	1:28	5:50	158 156-161	923	178 176-182	492 430-641	3/5
6.21	37:08	1:06	5:24	161 158-162	869	182 176-188	494 434-648	2/5

Heart

146/167max

Show Beats/Mile

BPM
WHR
MHR
Bands

Elevation

Asc 119m, Range 54m, Flat prediction 35:51

Elevation Graph

Biggest Climbs (m)	Min/mi
25 9.3%	8:32
19 4.4%	7:03
18 5.9%	7:18
13 5.3%	6:57
See your biggest climbs

Power

481W (654 max)

Power Graph

Power Bands

Cadence

181 (208 max) Stride Length: 149cm

Cadence Chart

Cadence Bands

	%	Cad	Mi	Time	Min/mi
Run	100.0	180	6.2	37:08	5:59
Walk	0.0	0	0	0	NAN:00:00

Benchmarks

Distance	Time	Mins/mi	WAVA	Fastest
400m	1:20	5:22	61.95%	More
800m	2:45	5:32	70.50%	More
1km	3:28	5:34	72.99%	More
Mile	5:39	5:39	75.95%	More
5k	18:10	5:51	80.40%	More
5 miles	30:08	6:02	78.97%	More

Predictions

Dist	Time	Per Mile	WAVA
1M	5:22	5:22	79.99
5km	17:49	5:44	82.00
5M	29:31	5:54	80.60
10km	37:09	5:59	79.97
10M	1:01:32	6:09	79.81
Half	1:21:55	6:15	78.71
20M	2:08:17	6:25	79.65
Mara	2:50:48	6:31	79.77

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