Sat 20th Apr 2024 at 2:57pm by DJ Bangey

Run > Trail Run
  • breezy
  • Time
    3:08:02
  • Miles
    21.51
  • Min/mi
    8:45
  • Pacing
    0%
  • WAVA
    58.76
  • Stride(cm)
    106
  • Cals
    2507
  • Watts
    348
  • Cadence
    173
  • BPM
    130
  • %MHR
    75.9
  • B/mi
    1135
  • Asc(m)
    730
  • Hillscore
    63
  • Surface
    Trail

Notes & Comments

Grizedale trails

1) 1mi - 8:31(8:31/mi) 122/137bpm [1039b/mi] 112cal 332/470W
2) 1mi - 9:33(9:33/mi) 136/152bpm [1298b/mi] 133cal 355/584W
3) 1mi - 8:34(8:34/mi) 132/146bpm [1131b/mi] 115cal 328/447W
4) 1mi - 9:55(9:55/mi) 137/148bpm [1359b/mi] 135cal 374/467W
5) 1mi - 8:47(8:47/mi) 147/160bpm [1291b/mi] 129cal 378/462W
6) 1mi - 7:45(7:45/mi) 146/150bpm [1132b/mi] 114cal 353/462W
7) 1mi - 9:05(9:05/mi) 127/145bpm [1153b/mi] 108cal 286/488W
8) 1mi - 8:55(8:55/mi) 127/138bpm [1132b/mi] 110cal 374/474W
9) 1mi - 8:28(8:28/mi) 125/145bpm [1059b/mi] 109cal 311/494W
10) 1mi - 10:34(10:34/mi) 125/140bpm [1320b/mi] 132cal 322/550W
11) 1mi - 8:41(8:41/mi) 131/138bpm [1138b/mi] 110cal 375/469W
12) 1mi - 8:38(8:38/mi) 130/141bpm [1121b/mi] 107cal 340/474W
13) 1mi - 9:40(9:40/mi) 132/148bpm [1276b/mi] 121cal 304/494W
14) 1mi - 7:58(7:58/mi) 141/147bpm [1124b/mi] 116cal 319/460W
15) 1mi - 8:03(8:03/mi) 137/149bpm [1103b/mi] 113cal 365/484W
16) 1mi - 8:30(8:30/mi) 137/149bpm [1165b/mi] 112cal 358/479W
17) 1mi - 9:07(9:07/mi) 113/138bpm [1030b/mi] 103cal 311/448W
18) 1mi - 14:31(14:31/mi) 106/140bpm [1539b/mi] 120cal 169/409W
19) 1mi - 8:28(8:28/mi) 141/146bpm [1194b/mi] 125cal 361/448W
20) 1mi - 8:35(8:35/mi) 129/151bpm [1107b/mi] 117cal 335/446W
21) 1mi - 8:31(8:31/mi) 126/138bpm [1073b/mi] 113cal 334/363W
22) 0.43mi - 4:14(9:49/mi) 125/133bpm [1228b/mi] 53cal 353/448W
8:31 9:33 8:34 9:55 8:47 7:45 9:05 8:55 8:28 10:34 8:41 8:38 9:40 7:58 8:03 8:30 9:07 14:31 8:28 8:35 8:31 4:14
Pin Map
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0mi in 0

Pace

21% 11% 26% 33% 8%

Splits

Miles Miles Time Time Split Split Min/mi /mi HR bpm HR Beats/mi BMI Cadence rpm Cad. Power Watts Watts Ascent mtrs Asc.
1.00 8:30 8:30 8:30 122 74-137 1037 178 170-188 338 200-470 30/47
2.00 18:29 9:59 +26 9:59 136 111-152 1358 170 106-184 374 136-584 73/26
3.00 27:03 8:34 8:34 132 123-146 1131 174 162-182 330 74-447 30/49
4.00 38:07 11:04 +1:09 11:04 137 123-148 1516 173 166-182 387 222-467 87/9
5.00 47:24 9:17 +30 9:17 147 135-160 1365 173 168-184 383 260-462 69/30
6.00 55:09 7:45 7:45 146 141-150 1132 174 170-180 353 262-462 35/50
7.00 1:22:27 27:18 +18:12 27:18 127 73-145 3467 172 80-188 304 110-488 35/83
8.00 1:31:22 8:55 8:55 127 118-138 1133 174 166-180 374 276-474 46/45
9.00 1:41:32 10:10 +1:41 10:10 125 93-145 1271 172 156-188 324 208-494 26/70
10.00 1:52:26 10:54 +20 10:54 125 109-140 1362 162 92-178 343 44-550 87/12
11.00 2:01:07 8:42 8:42 131 127-138 1139 170 166-176 375 277-469 56/27
12.00 2:18:34 17:26 +8:48 17:26 130 88-141 2267 173 106-184 356 106-474 28/91
13.00 2:28:26 9:52 +13 9:52 132 103-148 1303 170 106-188 314 30-494 48/78
14.00 2:36:25 7:59 7:59 141 133-147 1125 176 168-184 319 195-460 26/45
15.00 2:45:18 8:53 +50 8:53 138 120-149 1227 176 170-182 369 294-484 32/27
16.00 2:55:23 10:05 +1:36 10:05 137 109-149 1382 175 120-184 367 112-479 36/25
17.00 3:26:10 30:47 +21:40 30:47 113 66-138 3478 178 166-186 339 238-448 25/23
18.00 3:43:16 17:06 +2:36 17:06 106 74-140 1813 178 124-188 299 1-409 9/55
19.00 3:51:46 8:29 8:29 141 107-146 1197 176 164-184 361 315-448 24/20
20.00 4:05:00 13:15 +4:40 13:15 129 88-151 1709 176 166-188 344 239-446 31/39
21.00 4:15:10 10:09 +1:38 10:09 126 103-138 1279 175 160-180 341 302-363 11/13
21.43 4:19:31 4:21 +7 10:08 125 108-133 1266 172 124-246 361 290-448 27/3

Heart

130/160max
  • Show Beats/Mile

Elevation

Asc 730m, Range 174m, Flat prediction 2:18:52
Elevation Graph
Biggest Climbs (m) Min/mi
117 6.1% 10:20
105 8.0% 11:47
47 6.3% 10:12
41 10.0% 12:00
40 4.9% 9:55
31 5.7% 10:29
See your biggest climbs

Power

348W (584 max)
Power Graph
Power Bands

Cadence

173 (246 max) Stride Length: 106cm
Cadence Chart
Cadence Bands
% Cad Mi Time Min/mi
Run 72.9 174 21.2 2:58:46 10:12
Walk 12.1 111 0.2 35:52 3:03:45
Still 2.3 - - 6:55 -
Pause 12.8 - - 37:58 -

Benchmarks

Distance Time Mins/mi WAVA Fastest
400m 1:41 6:46 49.08% More
800m 3:40 7:23 52.79% More
1km 4:41 7:32 54.02% More
Mile 7:39 7:39 56.09% More
5k 26:04 8:23 56.05% More
5 miles 45:37 9:07 52.15% More
10k 56:49 9:09 52.30% More
10 miles 1:51:57 11:12 43.86% More
Half 2:27:27 11:15 44.07% More
20 miles 4:04:57 12:15 41.71% More

Predictions

Dist Time Per Mile WAVA
1M 7:16 7:16 59.08
5km 24:11 7:47 60.41
5M 40:03 8:01 59.40
10km 50:25 8:07 58.93
10M 1:23:29 8:21 58.82
Half 1:51:10 8:29 58.00
20M 2:54:04 8:42 58.70
Mara 3:51:46 8:51 58.79
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