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Sun 14th Apr 2024 at 10:49am by DJ Bangey

Run > Race
  • windy
  • Time
    39:54
  • Miles
    6.70
  • Min/mi
    5:57
  • Pacing
    95.4%
  • WAVA
    80.64
  • Stride(cm)
    151
  • Cals
    672
  • Watts
    485
  • Cadence
    179
  • BPM
    159
  • %MHR
    92.9
  • B/mi
    946
  • Asc(m)
    52
  • Hillscore
    1
  • Surface
    Road

Notes & Comments

MCR MARATHON. Relay Leg 3.

1) 1mi - 5:46(5:46/mi) 154/168bpm [888b/mi] 93cal 476/607W
2) 1mi - 5:54(5:54/mi) 166/168bpm [978b/mi] 103cal 505/590W
3) 1mi - 6:04(6:04/mi) 158/166bpm [959b/mi] 102cal 519/636W
4) 1mi - 6:03(6:03/mi) 159/163bpm [961b/mi] 103cal 481/645W
5) 1mi - 6:03(6:03/mi) 159/162bpm [962b/mi] 102cal 462/524W
6) 1mi - 6:00(6:00/mi) 158/160bpm [948b/mi] 100cal 456/528W
7) 0.7mi - 4:05(5:49/mi) 159/162bpm [924b/mi] 69cal 490/543W
5:46 5:54 6:04 6:03 6:03 6:00 4:05

Map
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Multigraph

  • Pace
  • Elev
  • Cadence
  • Stride
  • HR
  • B/mi
  • Power
Multi Graph Loading...
mi ( to ) | /mi | bpm | spm

Splits

Miles Miles Time Time Split Split Min/mi /mi HR bpm HR Beats/mi BMI Cadence rpm Cad. Power Watts Watts Ascent mtrs Asc.
0.25 1:25 1:25 5:38 124 94-159 699 195 188-202 505 459-607 3/3
0.50 2:55 1:30 6:00 162 156-166 973 186 182-192 509 460-580 8/2
0.75 4:19 1:24 5:37 163 157-166 915 185 180-188 441 373-494 2/5
1.00 5:45 1:26 5:45 166 165-168 954 185 182-188 475 465-492 2/1
1.25 7:12 1:27 5:49 166 165-167 965 184 180-188 472 463-494 6/1
1.50 8:40 1:28 5:50 166 165-168 969 182 178-186 490 426-590 2/5
1.75 10:09 1:29 5:56 165 164-167 978 181 178-186 534 521-547 4/3
2.00 11:39 1:30 5:59 165 165-166 988 178 176-184 521 503-538 2/2
2.25 13:08 1:29 5:56 165 164-166 978 179 176-180 514 498-531 3/5
2.50 14:36 1:29 5:55 162 150-165 958 179 176-182 528 509-540 3/3
2.75 16:12 1:36 6:24 151 149-153 967 177 174-180 563 521-636 10/0
3.00 17:43 1:30 6:01 154 153-155 928 176 172-182 469 408-547 2/6
3.25 19:21 1:39 6:35 158 154-162 1040 176 172-182 555 460-645 11/1
3.50 20:51 1:30 6:01 162 161-163 974 176 174-182 445 369-504 1/6
3.75 22:18 1:26 5:44 159 156-161 912 177 172-182 454 359-523 3/10
4.00 23:45 1:28 5:51 158 155-159 925 179 176-182 460 349-525 2/4
4.25 25:12 1:27 5:48 160 159-162 927 178 174-182 458 423-524 1/4
4.50 26:43 1:30 6:02 160 156-161 965 178 176-184 461 451-475 2/1
4.75 28:14 1:32 6:07 158 156-160 965 177 174-180 457 446-472 3/1
5.00 29:48 1:34 6:16 157 156-160 983 177 176-180 472 453-503 5/0
5.25 31:18 1:30 5:58 159 159-160 950 177 174-180 445 430-459 1/3
5.50 32:47 1:29 5:54 159 159-160 939 177 174-180 458 431-478 1/4
5.75 34:17 1:31 6:03 155 149-160 937 177 174-180 471 457-483 2/1
6.00 35:48 1:31 6:03 157 154-158 950 175 172-178 451 403-528 3/5
6.25 37:17 1:29 5:55 158 156-160 936 177 174-180 482 463-495 1/3
6.50 38:44 1:27 5:50 159 158-160 927 177 176-182 490 482-503 1/2
6.70 39:54 1:10 5:46 161 159-162 928 179 176-184 500 489-543 1/2

Further Analysis

  • Pace Distribution

    Edit colour bands

  • Heart Rate Distribution

    159 avge / 168 max Delete HR Trace

  • Biggest Climbs

    See your biggest in the last 365 days
    Climb Gradient Min/mi
    13 3.6% 6:40

  • Cadence Distribution

    179 avge / 202 max Stride Length: 151cm

  • Power Distribution

    485W (645 max)

  • Benchmarks

     
    Distance Time Mins/mi WAVA Fastest
    400m 1:23 5:35 59.48% More
    800m 2:49 5:39 68.94% More
    1km 3:32 5:41 71.59% More
    Mile 5:44 5:44 74.80% More
    5k 18:26 5:56 79.28% More
    5 miles 29:48 5:58 79.83% More
    10k 37:02 5:58 80.22% More

  • Predictions

     
    Dist Time Per Mile WAVA
    1M 5:19 5:19 80.74
    5km 17:40 5:41 82.69
    5M 29:15 5:51 81.34
    10km 36:50 5:56 80.66
    10M 1:01:00 6:06 80.50
    Half 1:21:13 6:12 79.39
    20M 2:07:11 6:22 80.34
    Mara 2:49:20 6:28 80.46
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