Hi ,
It looks like you're using an ad blocker.



The revenue generated from the adverts on the site is a critical part of our funding - and it's because of these ads that I can offer the site for free. But using the site for free AND blocking the ads doesn't feel like a great thing to do, which is why this box is so large and inconvenient. Some sites will completely block your access, but I'm not doing that - I'm appealing to your good nature instead. Did you know that you can allow ads for specific sites, whilst still blocking them on others?

Thanks,
Ian Williams aka Fetch

or for an ad-free Fetcheveryone experience!

Wed 19th Mar 2025 at 2:49pm by DJ Bangey

Walk > General
  • Time
    2:35:27
  • Miles
    5.51
  • Min/mi
    28:13
  • Stride(cm)
    52
  • Cals
    617
  • Cadence
    109
  • BPM
    68
  • %MHR
    39.8
  • B/mi
    1920
  • Asc(m)
    111
  • Hillscore
    7
  • Surface
    Road

Notes & Comments

1) 1mi - 31:39(31:39/mi) 64/78bpm [2025b/mi] 119cal 30/78rpm
2) 1mi - 33:24(33:24/mi) 61/80bpm [2037b/mi] 106cal 25/77rpm
3) 1mi - 25:35(25:35/mi) 64/80bpm [1638b/mi] 104cal 38/59rpm
4) 1mi - 26:30(26:30/mi) 74/105bpm [1961b/mi] 121cal 35/77rpm
5) 1mi - 20:55(20:55/mi) 72/82bpm [1506b/mi] 103cal 45/62rpm
6) 0.51mi - 17:24(33:56/mi) 69/83bpm [2342b/mi] 64cal 24/73rpm
31:39 33:24 25:35 26:30 20:55 17:24

Map
Full Screen Pin To Top
  • ▲ Map Layers
0mi in 0

Multigraph

  • Pace
  • Elev
  • Cadence
  • HR
  • B/mi
Multi Graph Loading...
mi ( to ) | /mi | bpm | spm

Splits

Miles Miles Time Time Split Split Min/mi /mi HR bpm HR Beats/mi BMI Cadence rpm Cad. Ascent mtrs Asc.
0.25 4:58 4:58 19:53 65 49-75 1293 114 106-142 6/1
0.50 10:37 5:39 22:37 71 63-77 1605 110 90-120 3/5
0.75 25:56 15:18 1:01:12 62 50-72 3795 107 84-150 8/7
1.00 31:38 5:42 22:49 65 59-77 1483 109 102-114 7/3
1.25 38:38 7:01 28:03 62 52-73 1739 104 84-112 3/2
1.50 48:36 9:58 39:52 60 50-70 2392 101 82-112 3/4
1.75 56:37 8:00 32:01 61 50-70 1953 108 88-154 2/5
2.00 1:05:01 8:24 33:36 64 50-80 2150 106 38-114 5/7
2.25 1:11:22 6:22 25:27 61 51-75 1552 105 86-114 6/5
2.50 1:16:54 5:32 22:09 68 59-80 1506 107 100-114 4/8
2.75 2:09:51 52:56 +44:49 3:31:45 61 45-78 12917 108 82-118 4/5
3.00 2:15:26 5:35 22:20 69 52-79 1541 110 100-116 6/4
3.25 2:20:09 4:44 18:54 73 65-85 1380 115 108-122 6/6
3.50 2:25:02 4:53 19:32 78 71-88 1523 109 36-120 16/2
3.75 2:35:33 10:31 42:03 82 54-104 3448 108 80-144 34/0
4.00 2:41:55 6:22 25:30 70 62-77 1785 115 96-132 4/9
4.25 2:46:53 4:57 19:49 74 67-80 1467 113 110-116 1/41
4.50 2:51:45 4:52 19:29 72 69-76 1403 113 106-122 7/10
4.75 2:57:24 5:39 22:35 72 64-79 1626 110 100-116 3/6
5.00 3:02:50 5:26 21:45 71 59-81 1545 112 98-122 4/3
5.25 3:09:27 6:37 26:29 70 62-75 1854 112 100-146 6/7
5.50 3:19:34 10:07 40:28 70 60-82 2832 110 94-122 16/3
5.51 3:20:16 42 54:27 66 65-68 3593 - 0/0

Further Analysis

  • Pace Distribution

    Edit colour bands

  • Heart Rate Distribution

    68 avge / 104 max Delete HR Trace

  • Biggest Climbs

    See your biggest in the last 365 days
    Climb Gradient Min/mi
    52 11.9% 21:50
    13 5.8% 43:23

  • Cadence Distribution

    109 avge / 154 max Stride Length: 52cm

  • Benchmarks

     
    Distance Time Mins/mi Fastest
    400m 4:33 18:18 More
    800m 9:25 18:57 More
    1km 11:56 19:13 More
    Mile 20:43 20:43 More
    5k 1:59:41 38:31 More
    5 miles 3:02:31 36:30 More
Please wait... saving your change.
Close
Does this training entry contain an error?
Sometimes people forget to stop their GPS before driving home. If you think something like that has happened here, you can ask for this training entry to be reviewed. If the review agrees, the user will be notified and the training entry will be quarantined until sorted. Your report is anonymous.

Click here to report this training entry
You can still access the old version of this page.







Back To Top

Tag A User

To tag a user, start typing their name here:
X

Free training & racing tools for runners, cyclists, swimmers & walkers.

Fetcheveryone lets you analyse your training, find races, plot routes, chat in our forum, get advice, play games - and more! Nothing is behind a paywall, and it'll stay that way thanks to our awesome community!
Get Started
Click here to join 114,133 Fetchies!
Already a Fetchie? Sign in here