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Tue 11th Mar 2025 at 7:02pm by DJ Bangey

Run > Warm Down
  • breezy
  • cold
  • Time
    18:52
  • Miles
    2.29
  • Min/mi
    8:14
  • Pacing
    58%
  • WAVA
    56.89
  • Stride(cm)
    111
  • Cals
    234
  • Watts
    374
  • Cadence
    177
  • BPM
    110
  • %MHR
    64
  • B/mi
    902
  • Asc(m)
    20
  • Surface
    Road

Notes & Comments

Warm down

1) 1mi - 8:13(8:13/mi) 110/121bpm [904b/mi] 104cal 357/458W
2) 1mi - 8:07(8:07/mi) 113/125bpm [918b/mi] 105cal 378/497W
3) 0.29mi - 2:31(8:37/mi) 97/120bpm [835b/mi] 25cal 348/400W
8:13 8:07 2:31

Map
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0mi in 0

Multigraph

  • Pace
  • Elev
  • Cadence
  • Stride
  • HR
  • B/mi
  • Power
Multi Graph Loading...
mi ( to ) | /mi | bpm | spm

Splits

Miles Miles Time Time Split Split Min/mi /mi HR bpm HR Beats/mi BMI Cadence rpm Cad. Power Watts Watts Ascent mtrs Asc.
0.06 35 35 9:14 78 74-88 720 181 172-184 348 320-377 1/0
0.13 1:06 32 8:24 99 89-106 832 179 176-182 346 333-368 1/1
0.19 1:39 33 8:51 111 106-115 983 180 178-184 393 370-408 2/0
0.25 2:12 32 8:39 119 115-120 1030 180 176-184 429 380-458 4/0
0.31 3:10 58 +25 15:35 114 106-121 1776 178 176-182 338 277-371 0/2
0.38 4:03 53 +24 14:02 97 94-108 1361 184 176-192 356 295-409 0/4
0.44 4:35 32 8:28 107 100-110 905 180 178-182 381 366-395 1/1
0.50 5:04 29 7:47 112 110-114 872 176 174-180 401 358-436 2/1
0.56 5:32 29 7:36 114 113-115 867 176 174-178 320 310-352 0/4
0.63 6:02 30 8:02 114 113-115 916 178 176-182 361 338-379 0/1
0.69 6:32 29 7:51 116 115-117 910 178 176-180 361 344-391 0/1
0.75 6:59 28 7:22 117 116-118 862 177 176-180 353 341-362 0/2
0.81 7:30 30 8:03 120 118-121 965 178 176-184 380 353-413 1/2
0.88 8:00 30 8:07 115 113-121 934 177 174-178 367 351-396 0/0
0.94 8:31 31 8:10 114 113-116 930 176 174-176 367 358-378 0/0
1.00 9:01 30 8:04 116 115-116 937 176 174-176 388 379-393 0/0
1.06 9:31 30 7:56 115 115-116 912 176 174-178 395 388-399 0/0
1.13 10:01 31 8:11 116 115-117 949 177 176-178 383 378-393 0/0
1.19 10:32 30 8:07 123 117-125 997 176 174-178 379 372-384 0/1
1.25 12:10 1:38 +1:06 26:08 89 86-122 2325 182 176-188 374 330-442 2/0
1.31 12:40 30 8:04 100 94-105 807 177 176-178 384 355-409 0/2
1.38 13:12 32 8:27 106 105-107 896 176 174-178 352 345-358 0/0
1.44 13:43 31 8:17 110 107-114 910 177 174-184 385 360-406 1/0
1.50 14:15 32 8:32 115 114-116 980 178 176-180 414 364-497 4/0
1.56 14:44 30 7:53 118 117-119 930 174 170-176 363 302-473 0/4
1.63 15:15 31 8:14 117 116-118 964 175 174-178 359 309-388 1/0
1.69 15:47 32 8:30 119 116-121 1011 175 174-176 383 362-398 1/0
1.75 16:17 30 7:57 117 116-121 930 176 174-178 399 372-419 2/0
1.81 16:46 29 7:47 116 116-117 903 176 174-180 376 365-404 0/1
1.88 17:15 29 7:49 117 116-118 915 176 174-176 375 369-386 1/0
1.94 17:45 30 7:53 117 116-119 923 176 174-180 393 385-399 1/0
2.00 18:14 29 7:52 119 118-120 935 176 174-176 397 392-402 1/0
2.06 18:46 32 8:30 119 118-119 1011 176 174-178 385 371-400 1/0
2.13 20:10 1:24 +51 22:26 94 85-120 2109 177 176-178 363 345-378 1/1
2.19 20:42 32 8:26 93 86-98 784 177 176-180 383 358-400 1/0
2.25 21:14 32 8:30 99 98-101 841 176 176-178 381 365-397 1/4
2.29 24:30 3:16 +2:52 1:17:32 75 70-100 5814 165 102-182 290 105-398 0/1

Further Analysis

  • Pace Distribution

    Edit colour bands

  • Heart Rate Distribution

    110 avge / 125 max Delete HR Trace

  • Cadence Distribution

    177 avge / 192 max Stride Length: 111cm

  • Run/Walk Breakdown

     
    % Cad Mi Time Min/mi
    Run 77.4 177 2.3 18:20 9:14
    Walk 12.3 102 0 3:21 8:01:47
    Still 0.1 - - 2 -
    Pause 10.1 - - 2:46 -

  • Power Distribution

    374W (497 max)

  • Benchmarks

     
    Distance Time Mins/mi WAVA Fastest
    400m 1:55 7:41 43.51% More
    800m 3:53 7:48 50.36% More
    1km 4:53 7:52 52.56% More
    Mile 8:52 8:52 49.85% More

  • Predictions

     
    Dist Time Per Mile WAVA
    1M 7:50 7:50 56.45
    5km 26:04 8:23 56.48
    5M 43:10 8:38 55.60
    10km 54:21 8:45 55.13
    10M 1:30:00 9:00 54.65
    Half 1:59:50 9:09 54.17
    20M 3:07:39 9:23 54.09
    Mara 4:09:51 9:32 54.30
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