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Thu 27th Feb 2025 at 12:37pm by DJ Bangey

Run > Trail Run
  • Time
    2:02:44
  • Miles
    10.33
  • Min/mi
    11:53
  • WAVA
    41.47
  • Stride(cm)
    89
  • Cals
    1288
  • Watts
    303
  • Cadence
    152
  • BPM
    115
  • %MHR
    67.3
  • B/mi
    1367
  • Asc(m)
    697
  • Hillscore
    66
  • Surface
    Trail

Notes & Comments

Vilaflor east trails.

1) 1mi - 18:38(18:38/mi) 113/130bpm [2105b/mi] 173cal 136/695W
2) 1mi - 17:39(17:39/mi) 105/131bpm [1853b/mi] 137cal 170/526W
3) 1mi - 15:50(15:50/mi) 118/135bpm [1869b/mi] 158cal 182/589W
4) 1mi - 14:47(14:47/mi) 116/140bpm [1715b/mi] 139cal 186/573W
5) 1mi - 10:15(10:15/mi) 112/127bpm [1149b/mi] 105cal 208/402W
6) 1mi - 10:05(10:05/mi) 126/138bpm [1271b/mi] 127cal 277/479W
7) 1mi - 10:03(10:03/mi) 120/141bpm [1206b/mi] 120cal 291/439W
8) 1mi - 7:58(7:58/mi) 116/132bpm [925b/mi] 104cal 326/417W
9) 1mi - 7:59(7:59/mi) 122/132bpm [975b/mi] 101cal 344/430W
10) 1mi - 7:04(7:04/mi) 106/129bpm [749b/mi] 95cal 322/431W
11) 0.33mi - 2:25(7:19/mi) 124/130bpm [907b/mi] 29cal 299/357W
18:38 17:39 15:50 14:47 10:15 10:05 10:03 7:58 7:59 7:04 2:25

Map
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Multigraph

  • Pace
  • Elev
  • Cadence
  • Stride
  • HR
  • B/mi
  • Power
Multi Graph Loading...
mi ( to ) | /mi | bpm | spm

Splits

Miles Miles Time Time Split Split Min/mi /mi HR bpm HR Beats/mi BMI Cadence rpm Cad. Power Watts Watts Ascent mtrs Asc.
0.50 9:29 9:29 +1:55 18:57 105 52-130 1990 149 84-188 218 59-479 36/56
1.00 21:46 12:18 +1:14 24:36 119 96-130 2927 101 80-178 362 85-695 79/0
1.50 29:56 8:10 +33 16:20 119 90-131 1944 119 34-176 284 54-515 75/0
2.00 40:41 10:44 +42 21:29 96 83-128 2062 119 32-176 298 43-526 63/0
2.50 49:25 8:45 +16 17:29 115 94-132 2011 117 32-176 308 69-521 51/27
3.00 56:46 7:20 14:40 122 112-135 1790 123 38-178 343 5-589 74/1
3.50 1:04:17 7:32 15:03 123 113-136 1851 132 36-224 323 54-573 51/2
4.00 1:23:22 19:05 +11:49 38:10 108 70-140 4121 153 36-184 241 1-490 62/0
4.50 1:30:43 7:21 +2:00 14:43 106 72-125 1559 167 112-180 240 65-402 57/1
5.00 1:36:05 5:21 +28 10:43 119 109-127 1275 167 144-174 237 74-322 56/2
5.50 1:40:56 4:51 9:42 127 121-134 1232 166 94-178 307 88-479 27/49
6.00 1:46:25 5:30 +14 10:59 126 115-138 1384 165 86-176 270 88-438 7/89
6.50 1:52:59 6:34 +1:08 13:08 125 108-141 1641 160 112-180 283 105-413 1/94
7.00 1:58:46 5:47 +1:10 11:34 115 107-126 1329 170 104-182 347 123-439 14/36
7.50 2:09:46 11:00 +6:40 22:00 106 72-125 2332 174 166-200 346 303-404 26/45
8.00 2:14:08 4:22 +43 8:44 128 112-132 1117 175 166-178 333 259-417 16/60
8.50 2:18:27 4:20 8:39 125 113-130 1082 174 170-178 362 309-430 27/11
9.00 2:23:50 5:22 +1:43 10:45 119 72-132 1279 174 168-178 334 274-400 7/55
9.50 2:27:18 3:28 6:57 98 87-107 681 175 172-182 327 283-355 6/50
10.00 2:32:55 5:36 +2:01 11:13 113 87-129 1267 175 170-180 345 278-431 0/94
10.33 2:35:41 2:46 +21 8:24 124 111-130 1043 174 170-178 310 228-357 0/57

Further Analysis

  • Pace Distribution

    Edit colour bands

  • Heart Rate Distribution

    115 avge / 141 max Delete HR Trace

  • Biggest Climbs

    See your biggest in the last 365 days
    Climb Gradient Min/mi
    358 10.3% 21:03
    250 14.8% 20:48
    23 3.5% 12:15
    15 8.0% 13:36
    12 2.2% 8:56

  • Cadence Distribution

    152 avge / 224 max Stride Length: 89cm

  • Run/Walk Breakdown

     
    % Cad Mi Time Min/mi
    Run 59.7 171 8.7 1:19:39 12:57
    Walk 21.7 98 1.6 40:54 25:04
    Still 1.2 - - 2:11 -
    Pause 17.5 - - 32:57 -

  • Power Distribution

    303W (695 max)

  • Benchmarks

     
    Distance Time Mins/mi WAVA Fastest
    400m 1:42 6:50 48.92% More
    800m 3:25 6:52 57.26% More
    1km 4:17 6:53 60.04% More
    Mile 8:37 8:37 51.30% More
    5k 27:50 8:57 52.91% More
    5 miles 55:36 11:07 43.16% More
    10k 1:08:27 11:01 43.77% More
    10 miles 2:29:40 14:58 32.87% More

  • Predictions

     
    Dist Time Per Mile WAVA
    1M 10:20 10:20 42.79
    5km 34:21 11:03 42.86
    5M 56:53 11:23 42.19
    10km 1:11:37 11:32 41.84
    10M 1:58:35 11:52 41.48
    Half 2:37:53 12:03 41.11
    20M 4:07:14 12:22 41.06
    Mara 5:29:10 12:34 41.22
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