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Fri 28th Feb 2025 at 1:05pm by DJ Bangey

Run > Trail Run
  • Time
    2:19:14
  • Miles
    9.32
  • Min/mi
    14:56
  • WAVA
    32.87
  • Stride(cm)
    72
  • Cals
    1128
  • Watts
    276
  • Cadence
    150
  • BPM
    102
  • %MHR
    59.6
  • B/mi
    1523
  • Asc(m)
    876
  • Hillscore
    86
  • Surface
    Fell

Notes & Comments

Roque del Conde

1) 1mi - 13:13(13:13/mi) 109/139bpm [1440b/mi] 139cal 270/560W
2) 1mi - 18:43(18:43/mi) 88/121bpm [1647b/mi] 124cal 145/777W
3) 1mi - 10:12(10:12/mi) 107/131bpm [1091b/mi] 116cal 331/480W
4) 1mi - 9:16(9:16/mi) 117/134bpm [1083b/mi] 112cal 332/490W
5) 1mi - 12:06(12:06/mi) 105/129bpm [1271b/mi] 101cal 158/439W
6) 1mi - 21:39(21:39/mi) 101/125bpm [2187b/mi] 142cal 130/608W
7) 1mi - 22:07(22:07/mi) 98/118bpm [2167b/mi] 132cal 93/529W
8) 1mi - 17:30(17:30/mi) 94/115bpm [1645b/mi] 108cal 129/465W
9) 1mi - 10:42(10:42/mi) 117/131bpm [1252b/mi] 115cal 246/511W
10) 0.32mi - 3:46(11:50/mi) 107/125bpm [1266b/mi] 39cal 302/444W
13:13 18:43 10:12 9:16 12:06 21:39 22:07 17:30 10:42 3:46

Map
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Multigraph

  • Pace
  • Elev
  • Cadence
  • Stride
  • HR
  • B/mi
  • Power
Multi Graph Loading...
mi ( to ) | /mi | bpm | spm

Splits

Miles Miles Time Time Split Split Min/mi /mi HR bpm HR Beats/mi BMI Cadence rpm Cad. Power Watts Watts Ascent mtrs Asc.
0.25 3:40 3:40 14:41 108 72-132 1586 148 34-230 314 13-447 43/0
0.50 6:43 3:03 +24 12:10 130 112-139 1583 176 174-180 404 310-460 31/4
0.75 11:42 4:59 +2:10 19:55 105 74-134 2091 161 106-180 324 63-437 36/7
1.00 15:46 4:05 16:19 99 81-122 1615 131 34-176 357 107-560 40/1
1.25 21:20 5:34 22:17 86 74-98 1917 101 82-124 349 97-488 45/4
1.50 25:08 3:48 15:12 84 73-96 1277 156 82-172 484 160-777 37/1
1.75 32:36 7:28 +1:31 29:50 88 79-96 2625 102 80-146 388 176-674 51/1
2.00 36:00 3:24 13:35 100 86-121 1359 133 86-176 388 83-648 44/0
2.25 50:15 14:16 +11:30 57:03 100 71-115 5704 155 86-176 350 112-480 27/2
2.50 53:19 3:03 12:14 90 69-113 1100 150 86-176 346 67-446 35/4
2.75 55:52 2:33 10:12 124 111-131 1265 157 84-176 354 231-436 23/20
3.00 57:43 1:51 7:24 123 120-126 909 174 170-176 335 288-394 32/10
3.25 1:07:27 9:44 +6:43 38:56 120 67-130 4672 158 80-188 379 148-490 14/21
3.50 1:09:27 2:01 8:02 99 70-109 796 176 174-178 323 236-369 5/44
3.75 1:11:54 2:26 9:44 121 109-134 1178 167 120-176 366 260-490 9/43
4.00 1:13:42 1:48 7:14 126 122-129 911 175 170-180 323 262-449 5/64
4.25 1:16:40 2:58 +23 11:51 125 109-129 1481 170 160-180 318 187-429 0/84
4.50 1:20:31 3:51 +45 15:24 107 101-120 1647 161 110-176 181 89-439 13/30
4.75 1:24:37 4:07 +48 16:27 100 88-106 1645 154 38-176 166 31-370 19/41
5.00 1:28:07 3:30 +23 14:00 94 89-98 1317 154 82-184 141 45-347 46/1
5.25 1:31:34 3:27 +48 13:48 113 99-124 1560 166 84-180 286 130-445 54/1
5.50 1:35:09 3:35 +36 14:19 103 96-119 1474 165 142-180 192 106-367 40/2
5.75 1:42:37 7:28 +1:20 29:51 102 71-125 3044 121 36-230 293 56-480 42/2
6.00 1:55:33 12:56 +3:03 51:45 97 73-108 5020 101 36-136 309 45-608 38/4
6.25 2:10:42 15:09 +9:04 1:00:35 107 68-117 6483 118 80-174 291 59-529 13/41
6.50 2:14:56 4:14 16:58 105 79-113 1781 148 36-228 147 15-304 0/73
6.75 2:22:04 7:08 +11 28:30 91 77-104 2594 140 108-250 87 24-212 1/55
7.00 2:27:47 5:43 +52 22:51 89 77-112 2034 154 100-170 142 11-260 7/44
7.25 2:32:54 5:07 +57 20:28 96 78-111 1965 157 84-180 123 29-258 0/73
7.50 2:38:02 5:08 +25 20:33 89 77-103 1828 149 100-182 142 21-322 0/74
7.75 2:44:08 6:07 +58 24:26 94 80-112 2297 129 38-178 274 41-465 2/47
8.00 2:48:39 4:30 +1:02 18:02 101 75-115 1821 140 92-178 223 14-424 50/4
8.25 2:50:26 1:47 7:07 116 104-119 825 174 168-186 230 171-278 28/19
8.50 2:52:26 2:01 8:03 121 116-126 974 171 92-186 286 94-412 4/91
8.75 2:55:37 3:11 12:44 116 103-131 1478 141 80-178 299 119-424 18/19
9.00 2:59:21 3:44 14:54 115 106-123 1714 141 38-180 377 139-511 44/0
9.25 3:03:38 4:17 +1:18 17:08 114 72-125 1952 164 88-180 340 190-444 27/1
9.32 3:04:26 48 11:42 80 75-83 936 160 118-174 374 279-420 10/0

Further Analysis

  • Pace Distribution

    Edit colour bands

  • Heart Rate Distribution

    102 avge / 139 max Delete HR Trace

  • Biggest Climbs

    See your biggest in the last 365 days
    Climb Gradient Min/mi
    326 10.2% 22:27
    240 20.9% 36:55
    98 7.6% 14:45
    73 8.0% 13:07
    53 19.1% 28:41
    33 8.6% 12:21

  • Cadence Distribution

    150 avge / 250 max Stride Length: 72cm

  • Run/Walk Breakdown

     
    % Cad Mi Time Min/mi
    Run 48.2 169 7.4 1:09:41 14:28
    Walk 29.0 108 1.9 1:04:17 33:24
    Still 6.0 - - 13:13 -
    Pause 16.8 - - 37:16 -

  • Power Distribution

    276W (777 max)

  • Benchmarks

     
    Distance Time Mins/mi WAVA Fastest
    400m 1:45 7:03 47.47% More
    800m 3:40 7:22 53.35% More
    1km 4:41 7:32 54.93% More
    Mile 8:42 8:42 50.79% More
    5k 43:05 13:52 34.18% More
    5 miles 1:26:54 17:23 27.62% More
    10k 2:01:27 19:33 24.67% More

  • Predictions

     
    Dist Time Per Mile WAVA
    1M 13:04 13:04 33.84
    5km 43:27 13:59 33.89
    5M 1:11:57 14:23 33.36
    10km 1:30:36 14:35 33.07
    10M 2:30:01 15:00 32.79
    Half 3:19:45 15:15 32.50
    20M 5:12:47 15:38 32.45
    Mara 6:56:27 15:54 32.58
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