Hi ,
It looks like you're using an ad blocker.



The revenue generated from the adverts on the site is a critical part of our funding - and it's because of these ads that I can offer the site for free. But using the site for free AND blocking the ads doesn't feel like a great thing to do, which is why this box is so large and inconvenient. Some sites will completely block your access, but I'm not doing that - I'm appealing to your good nature instead. Did you know that you can allow ads for specific sites, whilst still blocking them on others?

Thanks,
Ian Williams aka Fetch

or for an ad-free Fetcheveryone experience!

Thu 20th Mar 2025 at 3:55pm by DJ Bangey

Run > General
  • Time
    54:08
  • Miles
    6.54
  • Min/mi
    8:17
  • Pacing
    48.2%
  • WAVA
    58.32
  • Stride(cm)
    109
  • Cals
    723
  • Watts
    367
  • Cadence
    178
  • BPM
    116
  • %MHR
    67.9
  • B/mi
    962
  • Asc(m)
    20
  • Surface
    Road

Notes & Comments

1) 1mi - 8:42(8:42/mi) 117/128bpm [1018b/mi] 115cal 339/411W
2) 1mi - 8:21(8:21/mi) 118/133bpm [985b/mi] 109cal 353/444W
3) 1mi - 8:01(8:01/mi) 117/135bpm [938b/mi] 103cal 366/429W
4) 1mi - 8:13(8:13/mi) 114/135bpm [937b/mi] 110cal 354/429W
5) 1mi - 8:03(8:03/mi) 109/124bpm [877b/mi] 109cal 362/444W
6) 1mi - 8:13(8:13/mi) 124/133bpm [1019b/mi] 114cal 357/439W
7) 0.54mi - 4:35(8:33/mi) 114/121bpm [975b/mi] 63cal 334/460W
8:42 8:21 8:01 8:13 8:03 8:13 4:35

Map
Full Screen Pin To Top
  • ▲ Map Layers
0mi in 0

Multigraph

  • Pace
  • Elev
  • Cadence
  • Stride
  • HR
  • B/mi
  • Power
Multi Graph Loading...
mi ( to ) | /mi | bpm | spm

Splits

Miles Miles Time Time Split Split Min/mi /mi HR bpm HR Beats/mi BMI Cadence rpm Cad. Power Watts Watts Ascent mtrs Asc.
0.25 2:21 2:21 9:25 100 58-120 942 182 176-190 324 272-395 4/2
0.50 4:39 2:18 +9 9:10 120 110-124 1101 180 176-184 350 309-402 4/7
0.75 6:45 2:06 8:23 125 122-128 1047 179 174-182 359 324-411 3/2
1.00 8:56 2:12 +6 8:47 124 119-127 1089 180 176-188 375 312-407 3/4
1.25 11:37 2:40 +32 10:41 118 107-129 1261 180 174-184 368 268-409 4/2
1.50 13:52 2:15 +9 9:01 125 117-130 1127 179 174-186 355 333-382 2/3
1.75 15:56 2:04 8:16 127 120-132 1049 179 176-180 374 353-420 3/2
2.00 19:34 3:38 +1:37 14:33 100 79-133 1456 181 176-190 375 344-444 3/3
2.25 21:34 2:00 7:58 97 91-101 774 178 176-180 373 363-385 2/2
2.50 23:49 2:16 +13 9:02 115 102-130 1040 179 176-188 378 310-429 3/4
2.75 26:02 2:13 +13 8:50 131 120-135 1158 178 176-188 378 360-418 1/0
3.00 28:02 2:00 7:59 125 119-129 998 178 176-180 366 346-378 1/2
3.25 30:21 2:19 +18 9:18 122 117-130 1134 178 176-184 366 333-416 2/3
3.50 32:23 2:02 8:06 129 118-135 1046 176 174-180 369 357-403 1/1
3.75 36:26 4:04 +2:03 16:15 95 78-130 1544 178 170-188 379 304-429 3/4
4.00 38:36 2:09 8:38 109 104-116 940 177 164-186 366 319-409 2/3
4.25 40:36 2:00 8:01 102 100-104 817 176 174-178 375 365-390 2/2
4.50 44:53 4:17 +2:16 17:08 100 90-108 1713 180 174-200 377 73-444 3/4
4.75 47:02 2:09 +8 8:37 119 107-124 1025 178 106-240 382 130-439 3/2
5.00 49:03 2:01 8:05 114 109-120 921 175 158-180 369 263-426 2/2
5.25 51:44 2:41 +39 10:43 116 110-123 1242 177 174-184 375 354-439 3/3
5.50 54:18 2:34 +30 10:17 121 111-132 1245 178 174-188 376 266-420 4/2
5.75 56:23 2:05 8:21 132 128-133 1103 177 170-182 357 312-395 4/4
6.00 58:41 2:17 +17 9:09 129 117-133 1181 178 176-188 374 361-425 2/1
6.25 1:02:15 3:34 +1:27 14:16 109 97-121 1555 181 174-194 356 319-396 3/3
6.50 1:04:32 2:17 +5 9:08 118 117-120 1077 180 158-188 354 112-415 4/2
6.54 1:04:48 16 7:33 119 118-121 898 181 178-188 407 362-460 0/0

Further Analysis

  • Pace Distribution

    Edit colour bands

  • Heart Rate Distribution

    116 avge / 135 max Delete HR Trace

  • Cadence Distribution

    178 avge / 240 max Stride Length: 109cm

  • Run/Walk Breakdown

     
    % Cad Mi Time Min/mi
    Run 85.5 178 6.5 53:59 9:47
    Walk 1.1 94 0 48 13:03:39
    Still 0.1 - - 6 -
    Pause 13.3 - - 9:55 -

  • Power Distribution

    367W (460 max)

  • Benchmarks

     
    Distance Time Mins/mi WAVA Fastest
    400m 1:57 7:52 42.53% More
    800m 3:57 7:57 49.48% More
    1km 5:06 8:13 50.33% More
    Mile 8:26 8:26 52.43% More
    5k 28:36 9:12 51.47% More
    5 miles 48:48 9:46 49.18% More
    10k 1:01:37 9:55 48.63% More

  • Predictions

     
    Dist Time Per Mile WAVA
    1M 7:24 7:24 59.76
    5km 24:36 7:55 59.85
    5M 40:43 8:09 58.94
    10km 51:16 8:15 58.44
    10M 1:24:55 8:30 57.92
    Half 1:53:03 8:38 57.42
    20M 2:57:02 8:51 57.34
    Mara 3:55:42 9:00 57.56
Please wait... saving your change.
Close
Does this training entry contain an error?
Sometimes people forget to stop their GPS before driving home. If you think something like that has happened here, you can ask for this training entry to be reviewed. If the review agrees, the user will be notified and the training entry will be quarantined until sorted. Your report is anonymous.

Click here to report this training entry
You can still access the old version of this page.







Back To Top

Tag A User

To tag a user, start typing their name here:
X

Free training & racing tools for runners, cyclists, swimmers & walkers.

Fetcheveryone lets you analyse your training, find races, plot routes, chat in our forum, get advice, play games - and more! Nothing is behind a paywall, and it'll stay that way thanks to our awesome community!
Get Started
Click here to join 114,133 Fetchies!
Already a Fetchie? Sign in here