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Thu 20th Mar 2025 at 12:04pm by DJ Bangey

Walk > General
  • Time
    1:06:11
  • Miles
    2.35
  • Min/mi
    28:10
  • Stride(cm)
    51
  • Cals
    262
  • Cadence
    112
  • BPM
    64
  • %MHR
    37.2
  • B/mi
    1793
  • Asc(m)
    12
  • Surface
    Road

Notes & Comments

1) 1mi - 23:34(23:34/mi) 68/81bpm [1603b/mi] 111cal 40/62rpm
2) 1mi - 35:11(35:11/mi) 59/77bpm [2076b/mi] 115cal 25/65rpm
3) 0.35mi - 7:26(21:20/mi) 65/77bpm [1387b/mi] 36cal 42/62rpm
23:34 35:11 7:26

Map
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  • ▲ Map Layers
0mi in 0

Multigraph

  • Pace
  • Elev
  • Cadence
  • HR
  • B/mi
Multi Graph Loading...
mi ( to ) | /mi | bpm | spm

Splits

Miles Miles Time Time Split Split Min/mi /mi HR bpm HR Beats/mi BMI Cadence rpm Cad. Ascent mtrs Asc.
0.13 2:38 2:38 21:02 66 53-74 1389 112 106-120 2/0
0.25 5:13 2:35 20:39 71 66-73 1466 115 106-124 1/1
0.38 7:49 2:36 20:49 76 73-78 1582 117 108-122 3/0
0.50 10:07 2:18 18:26 75 69-81 1383 115 108-122 2/2
0.63 1:23:55 1:13:48 +1:11:27 9:50:26 71 59-74 41921 115 104-122 6/0
0.75 1:28:15 4:20 34:37 62 50-77 2146 113 100-120 2/1
0.88 1:30:41 2:26 19:27 62 55-70 1206 114 110-118 1/3
1.00 1:34:59 4:19 34:29 68 60-79 2345 101 88-112 1/2
1.13 1:37:31 2:31 20:09 64 58-69 1289 108 102-114 1/3
1.25 2:12:50 35:19 +21:42 4:42:34 57 46-76 16107 109 98-118 1/3
1.38 2:17:29 4:39 37:11 60 48-70 2231 111 104-114 3/1
1.50 2:20:21 2:53 23:02 63 54-70 1451 106 98-112 1/2
1.63 2:44:56 24:35 +21:10 3:16:36 60 57-65 11796 108 94-130 1/1
1.75 2:47:28 2:32 20:20 62 56-68 1260 114 108-120 2/5
1.88 2:50:15 2:47 22:14 58 52-65 1289 111 106-116 2/1
2.00 2:53:01 2:46 22:08 58 51-67 1284 113 100-116 1/2
2.13 3:22:21 29:20 +28:01 3:54:38 62 54-67 14547 113 102-118 3/1
2.25 3:26:04 3:43 29:44 71 65-77 2111 114 110-124 3/3
2.35 3:28:31 2:27 25:05 65 61-74 1630 115 106-120 4/2

Further Analysis

  • Pace Distribution

    Edit colour bands

  • Heart Rate Distribution

    64 avge / 81 max Delete HR Trace

  • Cadence Distribution

    112 avge / 130 max Stride Length: 51cm

  • Benchmarks

     
    Distance Time Mins/mi Fastest
    400m 4:42 18:56 More
    800m 9:37 19:21 More
    1km 35:02 56:22 More
    Mile 1:12:26 1:12:26 More
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