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Fri 14th Mar 2025 at 6:01pm by DJ Bangey

Run > Trail Run
  • windy
  • cold
  • Time
    1:04:57
  • Miles
    7.23
  • Min/mi
    8:59
  • Pacing
    53.7%
  • WAVA
    54.02
  • Stride(cm)
    103
  • Cals
    877
  • Watts
    365
  • Cadence
    174
  • BPM
    119
  • %MHR
    69.6
  • B/mi
    1068
  • Asc(m)
    272
  • Hillscore
    24
  • Surface
    Trail

Notes & Comments

Loughrigg

1) 1mi - 11:02(11:02/mi) 122/147bpm [1345b/mi] 153cal 428/604W
2) 1mi - 8:38(8:38/mi) 126/148bpm [1088b/mi] 114cal 288/531W
3) 1mi - 8:46(8:46/mi) 122/139bpm [1069b/mi] 122cal 406/498W
4) 1mi - 9:03(9:03/mi) 125/143bpm [1132b/mi] 115cal 305/517W
5) 1mi - 8:43(8:43/mi) 112/123bpm [977b/mi] 108cal 322/427W
6) 1mi - 8:57(8:57/mi) 111/122bpm [993b/mi] 123cal 349/489W
7) 1mi - 7:59(7:59/mi) 114/120bpm [909b/mi] 113cal 346/452W
8) 0.23mi - 1:49(7:50/mi) 116/118bpm [910b/mi] 29cal 373/412W
11:02 8:38 8:46 9:03 8:43 8:57 7:59 1:49

Map
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0mi in 0

Multigraph

  • Pace
  • Elev
  • Cadence
  • Stride
  • HR
  • B/mi
  • Power
Multi Graph Loading...
mi ( to ) | /mi | bpm | spm

Splits

Miles Miles Time Time Split Split Min/mi /mi HR bpm HR Beats/mi BMI Cadence rpm Cad. Power Watts Watts Ascent mtrs Asc.
0.25 2:51 2:51 11:23 93 54-113 1058 178 168-190 412 316-476 24/0
0.50 5:49 2:58 11:53 117 110-131 1391 174 170-176 443 376-511 42/0
0.75 8:35 2:46 11:03 138 132-143 1526 175 166-178 430 366-474 26/0
1.00 11:00 2:25 9:42 143 138-147 1386 175 170-180 441 351-604 30/1
1.25 14:01 3:01 +39 12:04 134 114-148 1617 175 166-210 334 95-531 27/0
1.50 15:52 1:50 7:22 129 117-133 950 175 166-182 271 189-415 9/23
1.75 18:37 2:45 +37 11:01 121 117-128 1333 175 168-188 327 234-412 2/39
2.00 20:55 2:18 9:13 121 117-126 1114 172 86-182 274 35-513 2/31
2.25 24:26 3:31 +1:20 14:03 108 84-132 1517 176 118-180 400 271-456 8/13
2.50 26:32 2:06 8:26 114 107-120 960 175 174-176 398 372-449 10/3
2.75 28:43 2:11 8:44 128 118-131 1117 175 166-176 406 367-452 9/1
3.00 31:01 2:18 9:11 136 128-139 1249 175 172-178 447 410-498 15/0
3.25 33:13 2:12 8:49 138 130-143 1216 173 166-178 381 137-494 28/0
3.50 36:17 3:04 +52 12:15 126 114-132 1544 170 86-182 289 26-451 3/27
3.75 38:45 2:28 +7 9:54 121 118-128 1197 172 162-180 328 217-517 1/30
4.00 41:17 2:32 +13 10:08 117 112-121 1186 171 164-176 285 218-358 8/17
4.25 43:26 2:09 +7 8:36 118 116-120 1014 175 170-180 331 229-413 1/32
4.50 46:30 3:04 +58 12:15 115 105-121 1410 174 168-180 331 186-427 6/6
4.75 50:49 4:19 +2:06 17:14 110 78-123 1896 175 170-182 356 255-401 4/19
5.00 53:42 2:53 +31 11:33 106 89-112 1224 173 164-180 339 259-415 11/7
5.25 57:23 3:41 +59 14:45 105 92-114 1548 172 80-182 362 173-489 7/5
5.50 59:45 2:22 +14 9:27 108 96-113 1021 175 172-178 379 304-469 15/2
5.75 1:01:55 2:10 8:40 117 109-122 1015 174 166-178 387 294-470 6/7
6.00 1:03:52 1:57 7:50 118 116-120 924 174 170-178 341 297-390 9/7
6.25 1:06:02 2:10 +12 8:41 117 111-120 1015 174 166-180 346 312-452 0/14
6.50 1:07:59 1:57 7:47 114 112-115 887 176 174-178 364 333-389 3/8
6.75 1:10:06 2:07 8:27 115 113-118 971 175 168-178 385 323-414 4/3
7.00 1:12:54 2:48 +50 11:10 110 100-118 1229 176 168-180 341 283-405 2/12
7.23 1:14:44 1:50 7:56 116 113-118 920 176 172-180 373 316-412 2/4

Further Analysis

  • Pace Distribution

    Edit colour bands

  • Heart Rate Distribution

    119 avge / 148 max Delete HR Trace

  • Biggest Climbs

    See your biggest in the last 365 days
    Climb Gradient Min/mi
    153 8.8% 10:53
    61 3.8% 9:02
    13 5.8% 12:25
    11 3.5% 8:48

  • Cadence Distribution

    174 avge / 210 max Stride Length: 103cm

  • Run/Walk Breakdown

     
    % Cad Mi Time Min/mi
    Run 88.2 174 7.2 1:04:45 10:18
    Walk 0.3 94 0 13 23:31
    Still 0.1 - - 5 -
    Pause 11.5 - - 9:41 -

  • Power Distribution

    365W (604 max)

  • Benchmarks

     
    Distance Time Mins/mi WAVA Fastest
    400m 1:49 7:20 45.59% More
    800m 3:52 7:46 50.63% More
    1km 5:00 8:02 51.45% More
    Mile 8:08 8:08 54.41% More
    5k 30:23 9:47 48.46% More
    5 miles 50:27 10:05 47.57% More
    10k 1:03:32 10:13 47.16% More

  • Predictions

     
    Dist Time Per Mile WAVA
    1M 7:59 7:59 55.39
    5km 26:32 8:32 55.49
    5M 43:56 8:47 54.63
    10km 55:19 8:54 54.17
    10M 1:31:36 9:10 53.70
    Half 2:01:57 9:19 53.23
    20M 3:10:59 9:33 53.15
    Mara 4:14:16 9:42 53.36

Fetch Miles

10:17 Bridleway from Ambleside
7:53 Rydal Park
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