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Sat 1st Mar 2025 at 2:03pm by DJ Bangey

Run > Trail Run
  • cold
  • Time
    2:25:28
  • Miles
    9.53
  • Min/mi
    15:16
  • WAVA
    32.19
  • Stride(cm)
    69
  • Cals
    1243
  • Watts
    271
  • Cadence
    153
  • BPM
    105
  • %MHR
    61.6
  • B/mi
    1608
  • Asc(m)
    840
  • Hillscore
    82
  • Surface
    Trail

Notes & Comments

Teide. Mt Guajara

1) 1mi - 15:51(15:51/mi) 118/134bpm [1871b/mi] 175cal 194/683W
2) 1mi - 28:58(28:58/mi) 103/132bpm [2984b/mi] 206cal 91/826W
3) 1mi - 18:17(18:17/mi) 99/121bpm [1810b/mi] 128cal 117/593W
4) 1mi - 14:43(14:43/mi) 99/116bpm [1456b/mi] 104cal 139/427W
5) 1mi - 12:53(12:53/mi) 109/125bpm [1405b/mi] 115cal 155/475W
6) 1mi - 9:50(9:50/mi) 114/131bpm [1120b/mi] 112cal 257/445W
7) 1mi - 9:34(9:34/mi) 120/139bpm [1147b/mi] 116cal 310/485W
8) 1mi - 16:54(16:54/mi) 94/110bpm [1589b/mi] 116cal 132/732W
9) 1mi - 13:16(13:16/mi) 99/115bpm [1313b/mi] 110cal 216/580W
10) 0.53mi - 5:12(9:50/mi) 119/130bpm [1171b/mi] 61cal 298/419W
15:51 28:58 18:17 14:43 12:53 9:50 9:34 16:54 13:16 5:12

Map
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Multigraph

  • Pace
  • Elev
  • Cadence
  • Stride
  • HR
  • B/mi
  • Power
Multi Graph Loading...
mi ( to ) | /mi | bpm | spm

Splits

Miles Miles Time Time Split Split Min/mi /mi HR bpm HR Beats/mi BMI Cadence rpm Cad. Power Watts Watts Ascent mtrs Asc.
0.50 6:07 6:07 +49 12:15 113 87-126 1384 171 114-188 304 187-440 39/19
1.00 16:59 10:51 +19 21:43 120 109-134 2606 115 32-172 363 69-683 102/1
1.50 33:08 16:10 +2:20 32:19 107 72-132 3459 121 34-162 344 51-695 100/1
2.00 49:24 16:16 +1:05 32:31 99 79-127 3219 113 36-166 372 59-826 85/6
2.50 1:00:43 11:19 +4 22:37 110 92-121 2489 106 30-168 338 72-593 77/3
3.00 1:17:27 16:44 +9:44 33:28 82 54-95 2745 159 100-208 165 32-316 105/0
3.50 1:26:22 8:56 +1:20 17:51 97 85-112 1732 163 76-250 143 1-256 74/1
4.00 1:38:54 12:31 +5:23 25:03 103 81-116 2580 160 114-242 200 63-427 22/103
4.50 1:46:38 7:44 +19 15:28 113 105-124 1748 152 112-186 143 63-217 0/161
5.00 1:53:44 7:06 +1:38 14:12 104 87-125 1476 162 86-178 305 121-475 13/120
5.50 1:59:25 5:41 11:23 112 96-130 1274 158 84-176 304 54-445 0/136
6.00 2:05:20 5:55 +1:47 11:50 118 87-131 1397 171 96-178 296 134-385 31/52
6.50 2:10:12 4:52 +24 9:43 122 111-136 1186 170 160-178 320 266-433 26/49
7.00 2:37:43 27:31 +22:26 55:01 118 53-139 6493 169 114-182 320 127-485 20/48
7.50 2:46:34 8:51 +1:27 17:42 91 84-103 1611 157 74-244 170 26-348 13/82
8.00 2:56:26 9:52 +21 19:45 96 82-110 1896 138 80-178 348 160-732 46/51
8.50 3:12:04 15:37 +6:55 31:14 93 79-112 2905 138 38-214 311 55-580 83/4
9.00 3:17:00 4:56 +25 9:53 111 95-115 1097 170 162-176 300 119-370 49/43
9.50 3:22:26 5:26 +31 10:52 119 107-130 1293 171 110-182 328 113-419 18/25
9.53 3:22:51 25 +7 14:48 127 127-128 1880 174 168-182 298 283-322 1/2

Further Analysis

  • Pace Distribution

    Edit colour bands

  • Heart Rate Distribution

    105 avge / 139 max Delete HR Trace

  • Biggest Climbs

    See your biggest in the last 365 days
    Climb Gradient Min/mi
    584 18.1% 27:03
    167 13.1% 21:42
    25 3.6% 11:45
    24 7.0% 13:20
    14 3.5% 10:55
    10 4.8% 11:44

  • Cadence Distribution

    153 avge / 250 max Stride Length: 69cm

  • Run/Walk Breakdown

     
    % Cad Mi Time Min/mi
    Run 47.9 166 8.2 1:19:55 13:42
    Walk 30.5 103 1.3 1:11:51 56:04
    Still 7.6 - - 17:58 -
    Pause 14.0 - - 33:07 -

  • Power Distribution

    271W (826 max)

  • Benchmarks

     
    Distance Time Mins/mi WAVA Fastest
    400m 1:54 7:37 43.85% More
    800m 4:14 8:30 46.22% More
    1km 5:37 9:03 45.75% More
    Mile 9:15 9:15 47.80% More
    5k 41:06 13:14 35.83% More
    5 miles 1:30:27 18:05 26.53% More
    10k 1:59:59 19:19 24.97% More

  • Predictions

     
    Dist Time Per Mile WAVA
    1M 13:20 13:20 33.17
    5km 44:20 14:16 33.21
    5M 1:13:25 14:41 32.69
    10km 1:32:27 14:53 32.41
    10M 2:33:05 15:19 32.13
    Half 3:23:49 15:34 31.85
    20M 5:19:10 15:58 31.80
    Mara 7:04:56 16:13 31.93
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