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Tue 4th Mar 2025 at 5:39pm by DJ Bangey

Run > Easy
  • breezy
  • cold
  • Time
    1:09:27
  • Miles
    8.01
  • Min/mi
    8:40
  • WAVA
    56.26
  • Stride(cm)
    107
  • Cals
    876
  • Watts
    363
  • Cadence
    174
  • BPM
    115
  • %MHR
    67.2
  • B/mi
    996
  • Asc(m)
    112
  • Hillscore
    8
  • Surface
    Road

Notes & Comments

Easy Kendal run.

1) 1mi - 8:35(8:35/mi) 105/119bpm [902b/mi] 102cal 341/446W
2) 1mi - 9:22(9:22/mi) 100/123bpm [936b/mi] 106cal 335/481W
3) 1mi - 10:47(10:47/mi) 112/137bpm [1207b/mi] 123cal 326/467W
4) 1mi - 8:21(8:21/mi) 121/133bpm [1011b/mi] 110cal 384/509W
5) 1mi - 7:52(7:52/mi) 124/133bpm [976b/mi] 105cal 369/443W
6) 1mi - 8:07(8:07/mi) 107/131bpm [868b/mi] 105cal 368/450W
7) 1mi - 8:12(8:12/mi) 125/130bpm [1025b/mi] 110cal 364/457W
8) 1mi - 8:06(8:06/mi) 130/136bpm [1052b/mi] 114cal 371/450W
9) 0.01mi - 6(9:09/mi) 130/131bpm [1190b/mi] 1cal 373/376W
8:35 9:22 10:47 8:21 7:52 8:07 8:12 8:06 6

Map
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Multigraph

  • Pace
  • Elev
  • Cadence
  • Stride
  • HR
  • B/mi
  • Power
Multi Graph Loading...
mi ( to ) | /mi | bpm | spm

Splits

Miles Miles Time Time Split Split Min/mi /mi HR bpm HR Beats/mi BMI Cadence rpm Cad. Power Watts Watts Ascent mtrs Asc.
0.25 2:15 2:15 8:59 111 106-117 997 180 176-186 353 275-446 5/3
0.50 4:23 2:08 8:32 116 112-119 990 178 176-180 331 311-359 4/7
0.75 7:20 2:58 +51 11:50 93 70-116 1101 180 176-188 337 311-374 4/5
1.00 9:26 2:05 8:22 99 89-110 828 178 174-184 371 311-418 3/3
1.25 11:30 2:05 8:19 115 110-119 956 177 174-180 396 372-410 4/2
1.50 25:20 13:50 +11:25 55:19 90 66-123 4978 168 108-184 317 82-481 5/6
1.75 27:45 2:25 9:38 94 81-100 906 177 174-182 343 310-369 4/5
2.00 30:48 3:03 +36 12:13 104 99-109 1270 176 170-180 340 115-371 3/5
2.25 33:20 2:32 10:06 109 106-112 1102 174 166-180 348 282-455 5/6
2.50 35:55 2:36 10:22 118 110-126 1224 174 84-178 374 132-453 13/0
2.75 39:31 3:36 14:24 116 101-137 1670 144 102-178 341 56-467 17/3
3.00 45:20 5:49 +3:47 23:16 99 72-113 2303 174 88-180 302 6-410 24/0
3.25 47:19 1:59 7:56 118 109-126 936 176 174-188 323 261-445 4/19
3.50 49:35 2:16 +10 9:03 119 115-123 1078 176 170-186 361 239-460 2/31
3.75 51:40 2:05 8:22 119 116-125 995 176 168-180 414 333-479 6/11
4.00 53:55 2:15 +2 9:00 128 121-133 1152 174 88-178 448 232-509 5/4
4.25 55:53 1:58 7:52 131 128-133 1031 175 170-180 380 294-443 16/1
4.50 57:51 1:58 7:51 123 118-130 965 175 172-176 356 298-390 2/15
4.75 59:51 2:00 7:59 121 118-125 967 175 172-176 377 346-425 2/6
5.00 1:01:48 1:57 7:48 122 120-125 952 175 172-176 363 326-421 5/4
5.25 1:05:15 3:27 +1:23 13:49 89 71-122 1230 177 174-188 377 330-430 3/6
5.50 1:07:17 2:02 8:07 102 92-118 829 176 172-182 383 318-450 5/2
5.75 1:09:16 1:59 7:56 116 114-118 919 175 172-176 365 357-378 4/4
6.00 1:11:22 2:06 +4 8:24 120 116-131 1007 175 172-178 376 293-415 2/2
6.25 1:13:19 1:58 7:50 128 124-130 1003 175 172-178 375 364-405 3/1
6.50 1:15:26 2:07 8:27 125 123-127 1056 175 170-176 363 160-399 2/3
6.75 1:17:34 2:07 8:30 123 120-126 1045 174 168-178 358 316-457 3/3
7.00 1:19:38 2:04 +5 8:17 124 121-128 1028 175 166-176 378 344-435 6/5
7.25 1:21:42 2:04 8:15 129 125-133 1064 174 170-176 376 329-450 4/1
7.50 1:23:40 1:58 7:52 133 130-136 1047 174 168-176 373 341-428 3/3
7.75 1:25:48 2:08 +7 8:34 126 122-131 1079 174 172-178 371 308-418 3/2
8.00 1:27:51 2:03 8:10 130 125-135 1062 174 172-176 379 358-405 3/1
8.01 1:27:57 6 10:44 130 130-131 1396 171 168-174 373 369-376 0/0

Further Analysis

  • Pace Distribution

    Edit colour bands

  • Heart Rate Distribution

    115 avge / 137 max Delete HR Trace

  • Biggest Climbs

    See your biggest in the last 365 days
    Climb Gradient Min/mi
    46 8.8% 13:35
    18 3.4% 8:50
    13 3.7% 9:56

  • Cadence Distribution

    174 avge / 188 max Stride Length: 107cm

  • Run/Walk Breakdown

     
    % Cad Mi Time Min/mi
    Run 79.5 175 7.9 1:06:34 10:32
    Walk 4.7 112 0.1 4:56 39:21
    Pause 15.8 - - 16:27 -

  • Power Distribution

    363W (509 max)

  • Benchmarks

     
    Distance Time Mins/mi WAVA Fastest
    400m 1:53 7:35 44.08% More
    800m 3:53 7:49 50.25% More
    1km 4:53 7:51 52.72% More
    Mile 7:52 7:52 56.26% More
    5k 26:33 8:33 55.47% More
    5 miles 42:24 8:29 56.60% More
    10k 59:45 9:37 50.14% More

  • Predictions

     
    Dist Time Per Mile WAVA
    1M 7:39 7:39 57.80
    5km 25:27 8:11 57.85
    5M 42:09 8:26 56.94
    10km 53:04 8:32 56.46
    10M 1:27:52 8:47 55.98
    Half 1:56:59 8:56 55.49
    20M 3:03:12 9:10 55.41
    Mara 4:03:54 9:19 55.63
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