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Sun 2nd Mar 2025 at 1:05pm by DJ Bangey

Run > Easy
  • breezy
  • Time
    1:30:53
  • Miles
    10.04
  • Min/mi
    9:03
  • WAVA
    54.36
  • Stride(cm)
    102
  • Cals
    1054
  • Watts
    350
  • Cadence
    174
  • BPM
    113
  • %MHR
    66.2
  • B/mi
    1024
  • Asc(m)
    211
  • Hillscore
    16
  • Surface
    Road

Notes & Comments

Los Cristianos

1) 1mi - 9:42(9:42/mi) 114/139bpm [1106b/mi] 115cal 342/505W
2) 1mi - 10:46(10:46/mi) 109/138bpm [1173b/mi] 103cal 272/492W
3) 1mi - 8:43(8:43/mi) 118/133bpm [1028b/mi] 105cal 331/435W
4) 1mi - 8:31(8:31/mi) 114/135bpm [970b/mi] 97cal 335/437W
5) 1mi - 8:41(8:41/mi) 120/136bpm [1042b/mi] 108cal 340/424W
6) 1mi - 9:18(9:18/mi) 112/132bpm [1041b/mi] 109cal 327/475W
7) 1mi - 8:36(8:36/mi) 114/132bpm [980b/mi] 113cal 359/482W
8) 1mi - 8:54(8:54/mi) 98/127bpm [873b/mi] 94cal 356/468W
9) 1mi - 8:40(8:40/mi) 114/126bpm [988b/mi] 100cal 334/454W
10) 1mi - 8:43(8:43/mi) 120/136bpm [1047b/mi] 106cal 348/456W
11) 0.04mi - 19(7:57/mi) 126/126bpm [1002b/mi] 4cal 374/407W
9:42 10:46 8:43 8:31 8:41 9:18 8:36 8:54 8:40 8:43 19

Map
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Multigraph

  • Pace
  • Elev
  • Cadence
  • Stride
  • HR
  • B/mi
  • Power
Multi Graph Loading...
mi ( to ) | /mi | bpm | spm

Splits

Miles Miles Time Time Split Split Min/mi /mi HR bpm HR Beats/mi BMI Cadence rpm Cad. Power Watts Watts Ascent mtrs Asc.
0.50 6:21 6:21 +1:41 12:41 100 60-131 1269 178 150-188 347 201-457 19/11
1.00 11:35 5:14 +13 10:29 127 120-139 1331 172 98-184 372 259-505 30/7
1.50 22:55 11:20 +4:58 22:39 106 66-138 2401 156 86-230 320 77-492 51/6
2.00 27:29 4:35 +11 9:10 113 93-132 1035 175 104-188 292 41-397 8/86
2.50 31:42 4:13 8:26 124 117-133 1045 175 168-180 334 250-433 8/14
3.00 37:26 5:44 +1:14 11:28 113 74-129 1295 175 82-188 337 151-435 5/21
3.50 43:25 5:59 +1:40 11:58 100 72-125 1196 178 172-192 356 201-428 9/6
4.00 48:08 4:43 +30 9:27 128 119-135 1209 176 104-188 361 107-437 9/7
4.50 56:52 8:43 +4:31 17:27 118 73-136 2059 176 174-182 367 213-424 6/7
5.00 1:01:32 4:40 +12 9:20 121 95-128 1130 176 166-178 347 155-402 5/5
5.50 1:07:15 5:43 +1:02 11:26 116 88-132 1326 173 104-200 360 106-475 11/14
6.00 1:12:50 5:35 +58 11:11 108 93-125 1208 175 106-190 327 1-460 23/12
6.50 1:18:25 5:35 +1:09 11:10 107 93-129 1196 175 134-188 355 7-482 14/17
7.00 1:23:08 4:43 +33 9:26 122 96-132 1151 176 172-184 382 343-441 12/8
7.50 1:33:46 10:38 +6:08 21:16 92 63-111 1956 175 110-182 378 261-464 20/12
8.00 1:51:12 17:26 +13:01 34:53 105 55-127 3662 174 82-188 351 79-468 17/11
8.50 1:55:45 4:33 +19 9:05 111 99-124 1009 176 172-180 357 309-427 5/10
9.00 2:00:42 4:57 +30 9:53 117 101-126 1157 174 166-180 347 233-454 12/20
9.50 2:05:23 4:42 +18 9:23 116 101-129 1089 175 168-182 341 135-456 9/18
10.00 2:10:07 4:43 +24 9:26 124 118-136 1171 175 166-182 373 7-431 12/1
10.04 2:10:26 19 8:23 126 125-126 1057 173 172-174 375 347-407 0/1

Further Analysis

  • Pace Distribution

    Edit colour bands

  • Heart Rate Distribution

    113 avge / 139 max Delete HR Trace

  • Biggest Climbs

    See your biggest in the last 365 days
    Climb Gradient Min/mi
    81 8.7% 16:30
    23 3.4% 48:16
    15 5.3% 14:23
    14 4.6% 13:13
    12 1.3% 9:20
    10 1.3% 8:30

  • Cadence Distribution

    174 avge / 230 max Stride Length: 102cm

  • Run/Walk Breakdown

     
    % Cad Mi Time Min/mi
    Run 72.4 175 9.9 1:25:10 12:01
    Walk 7.1 112 0.2 11:36 1:15:50
    Still 0.1 - - 7 -
    Pause 20.5 - - 33:33 -

  • Power Distribution

    350W (505 max)

  • Benchmarks

     
    Distance Time Mins/mi WAVA Fastest
    400m 1:57 7:52 42.53% More
    800m 4:05 8:13 47.89% More
    1km 5:06 8:12 50.45% More
    Mile 8:20 8:20 53.10% More
    5k 34:22 11:04 42.84% More
    5 miles 55:02 11:00 43.60% More
    10k 1:13:44 11:52 40.64% More
    10 miles 2:10:05 13:01 37.81% More

  • Predictions

     
    Dist Time Per Mile WAVA
    1M 7:53 7:53 56.09
    5km 26:13 8:26 56.16
    5M 43:24 8:41 55.30
    10km 54:39 8:48 54.83
    10M 1:30:30 9:03 54.35
    Half 2:00:29 9:12 53.87
    20M 3:08:41 9:26 53.80
    Mara 4:11:13 9:35 54.01
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