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Sat 8th Mar 2025 at 12:05pm by DJ Bangey

Run > Trail Run
  • windy
  • Time
    5:39:25
  • Miles
    26.66
  • Min/mi
    12:44
  • WAVA
    40.81
  • Stride(cm)
    81
  • Cals
    3422
  • Watts
    305
  • Cadence
    157
  • BPM
    117
  • %MHR
    68.3
  • B/mi
    1487
  • Asc(m)
    2675
  • Hillscore
    266
  • Surface
    Trail

Notes & Comments

Skiddaw x 3

1) 1mi - 12:56(12:56/mi) 129/142bpm [1668b/mi] 176cal 353/472W
2) 1mi - 12:45(12:45/mi) 137/144bpm [1747b/mi] 180cal 322/559W
3) 1mi - 19:34(19:34/mi) 122/149bpm [2387b/mi] 203cal 195/789W
4) 1mi - 16:46(16:46/mi) 120/147bpm [2012b/mi] 167cal 165/1041W
5) 1mi - 10:30(10:30/mi) 112/125bpm [1176b/mi] 84cal 237/649W
6) 1mi - 8:03(8:03/mi) 121/130bpm [975b/mi] 89cal 267/423W
7) 1mi - 9:14(9:14/mi) 118/133bpm [1089b/mi] 102cal 205/460W
8) 1mi - 8:00(8:00/mi) 127/134bpm [1015b/mi] 98cal 267/415W
9) 1mi - 12:16(12:16/mi) 130/145bpm [1594b/mi] 148cal 266/645W
10) 1mi - 12:23(12:23/mi) 136/151bpm [1684b/mi] 159cal 304/555W
11) 1mi - 21:40(21:40/mi) 117/146bpm [2536b/mi] 168cal 152/906W
12) 1mi - 13:54(13:54/mi) 117/133bpm [1627b/mi] 130cal 214/579W
13) 1mi - 16:55(16:55/mi) 122/145bpm [2064b/mi] 155cal 177/761W
14) 1mi - 8:49(8:49/mi) 132/146bpm [1165b/mi] 113cal 243/454W
15) 1mi - 8:45(8:45/mi) 134/150bpm [1173b/mi] 114cal 252/422W
16) 1mi - 9:40(9:40/mi) 131/142bpm [1267b/mi] 115cal 211/413W
17) 1mi - 11:04(11:04/mi) 110/129bpm [1217b/mi] 100cal 220/573W
18) 1mi - 8:19(8:19/mi) 115/125bpm [956b/mi] 100cal 248/322W
19) 1mi - 14:15(14:15/mi) 113/137bpm [1611b/mi] 128cal 193/669W
20) 1mi - 14:13(14:13/mi) 117/127bpm [1663b/mi] 139cal 205/663W
21) 1mi - 23:18(23:18/mi) 98/140bpm [2284b/mi] 136cal 120/805W
22) 1mi - 14:03(14:03/mi) 81/96bpm [1138b/mi] 117cal 222/590W
23) 1mi - 16:22(16:22/mi) 84/122bpm [1374b/mi] 99cal 126/623W
24) 1mi - 8:48(8:48/mi) 120/125bpm [1055b/mi] 111cal 273/362W
25) 1mi - 11:51(11:51/mi) 120/131bpm [1423b/mi] 126cal 153/367W
26) 1mi - 9:19(9:19/mi) 119/133bpm [1109b/mi] 104cal 254/370W
27) 0.66mi - 5:43(8:39/mi) 115/125bpm [995b/mi] 61cal 231/406W
12:56 12:45 19:34 16:46 10:30 8:03 9:14 8:00 12:16 12:23 21:40 13:54 16:55 8:49 8:45 9:40 11:04 8:19 14:15 14:13 23:18 14:03 16:22 8:48 11:51 9:19 5:43

Map
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  • ▲ Map Layers
0mi in 0

Multigraph

  • Pace
  • Elev
  • Cadence
  • Stride
  • HR
  • B/mi
  • Power
Multi Graph Loading...
mi ( to ) | /mi | bpm | spm

Splits

Miles Miles Time Time Split Split Min/mi /mi HR bpm HR Beats/mi BMI Cadence rpm Cad. Power Watts Watts Ascent mtrs Asc.
1.00 13:51 13:51 +56 13:51 129 82-142 1788 157 96-194 376 192-472 163/4
2.00 27:03 13:11 +25 13:11 137 126-144 1806 151 36-238 351 42-559 137/9
3.00 47:36 20:34 +1:00 20:34 122 103-149 2508 130 84-210 461 82-789 232/0
4.00 1:10:16 22:40 +5:54 22:40 120 71-147 2719 147 36-190 349 81-1041 188/0
5.00 1:22:41 12:26 +1:54 12:26 112 101-125 1392 161 38-230 290 59-649 160/64
6.00 1:30:56 8:15 +11 8:15 120 107-130 989 178 166-200 269 73-423 36/248
7.00 1:40:51 9:55 +42 9:55 118 107-133 1171 177 90-196 216 67-460 11/389
8.00 1:49:27 8:36 +37 8:36 127 119-134 1093 173 166-180 273 165-415 13/216
9.00 2:16:11 26:43 +14:28 26:43 130 101-145 3474 152 36-180 328 80-645 154/3
10.00 2:28:35 12:24 12:24 136 114-151 1686 155 82-178 360 59-555 122/11
11.00 2:54:59 26:24 +4:42 26:24 117 90-146 3089 122 32-246 392 46-906 214/0
12.00 3:09:07 14:08 +14 14:08 117 107-133 1654 141 34-176 352 79-579 157/1
13.00 3:31:58 22:51 +5:54 22:51 122 104-145 2788 135 32-188 344 58-761 140/1
14.00 3:42:13 10:15 +1:26 10:15 132 117-146 1353 175 120-190 257 135-454 130/128
15.00 3:52:14 10:01 +1:15 10:01 134 123-150 1343 175 164-194 260 65-422 4/277
16.00 4:04:00 11:46 +2:07 11:46 131 113-142 1541 176 86-192 216 34-413 37/310
17.00 4:19:00 15:00 +3:57 15:00 110 81-128 1651 155 82-208 319 51-573 44/135
18.00 4:28:10 9:09 +50 9:09 115 110-125 1053 173 166-184 252 105-322 55/153
19.00 5:00:06 31:56 +17:41 31:56 113 79-137 3608 142 36-210 319 52-669 124/0
20.00 5:15:45 15:39 +1:25 15:39 117 103-127 1832 141 80-182 332 34-663 124/10
21.00 5:48:41 32:56 +9:39 32:56 98 66-140 3228 124 32-176 383 84-805 198/0
22.00 6:03:11 14:30 +27 14:30 81 68-96 1174 155 30-180 359 110-590 153/1
23.00 6:28:12 25:01 +8:40 25:01 84 64-122 2101 145 30-192 230 1-623 131/1
24.00 6:39:01 10:49 +2:00 10:49 120 99-125 1298 173 136-180 274 20-362 75/172
25.00 6:53:10 14:09 +2:17 14:09 120 102-131 1698 173 116-190 161 54-367 1/279
26.00 7:03:43 10:33 +1:14 10:33 119 109-133 1255 171 156-186 260 134-370 10/245
26.66 7:09:27 5:44 8:41 115 106-125 999 171 166-178 231 133-406 3/156

Further Analysis

  • Pace Distribution

    Edit colour bands

  • Heart Rate Distribution

    117 avge / 151 max Delete HR Trace

  • Biggest Climbs

    Edit elevation profile | See your biggest in the last 365 days
    Climb Gradient Min/mi
    827 12.0% 17:41
    821 12.9% 22:14
    751 14.0% 16:28
    124 18.3% 20:20
    68 10.9% 16:16
    23 8.1% 11:56

  • Cadence Distribution

    157 avge / 246 max Stride Length: 81cm

  • Run/Walk Breakdown

     
    % Cad Mi Time Min/mi
    Run 61.3 173 22.9 3:48:31 13:54
    Walk 19.4 102 3.8 1:40:28 26:43
    Still 2.1 - - 10:50 -
    Pause 17.3 - - 1:29:39 -

  • Power Distribution

    305W (1041 max)

  • Benchmarks

     
    Distance Time Mins/mi WAVA Fastest
    400m 1:45 7:02 47.58% More
    800m 3:35 7:13 54.46% More
    1km 4:39 7:30 55.19% More
    Mile 7:33 7:33 58.54% More
    5k 27:22 8:49 53.80% More
    5 miles 55:16 11:03 43.43% More
    10k 1:20:27 12:57 37.24% More
    10 miles 2:28:05 14:49 33.21% More
    Half 3:05:48 14:11 35.22% More
    20 miles 5:14:45 15:44 32.25% More
    Mara 7:02:26 16:07 32.12% More

  • Predictions

     
    Dist Time Per Mile WAVA
    1M 10:27 10:27 42.32
    5km 34:46 11:11 42.35
    5M 57:34 11:31 41.69
    10km 1:12:29 11:40 41.34
    10M 2:00:02 12:00 40.98
    Half 2:39:49 12:12 40.62
    20M 4:10:16 12:31 40.56
    Mara 5:33:13 12:43 40.72
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