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Tue 18th Mar 2025 at 4:11pm by DJ Bangey

Run > General
  • Time
    59:29
  • Miles
    6.74
  • Min/mi
    8:50
  • Pacing
    36.2%
  • WAVA
    54.74
  • Stride(cm)
    102
  • Cals
    725
  • Watts
    353
  • Cadence
    179
  • BPM
    112
  • %MHR
    65.3
  • B/mi
    985
  • Asc(m)
    96
  • Hillscore
    10
  • Surface
    Road

Notes & Comments

1) 1mi - 9:40(9:40/mi) 114/127bpm [1102b/mi] 119cal 348/488W
2) 1mi - 8:16(8:16/mi) 112/127bpm [927b/mi] 103cal 343/486W
3) 1mi - 8:27(8:27/mi) 108/123bpm [912b/mi] 95cal 367/489W
4) 1mi - 8:39(8:39/mi) 107/119bpm [925b/mi] 97cal 311/474W
5) 1mi - 8:40(8:40/mi) 115/132bpm [996b/mi] 106cal 337/457W
6) 1mi - 8:53(8:53/mi) 113/138bpm [1004b/mi] 119cal 334/413W
7) 0.74mi - 6:55(9:22/mi) 112/123bpm [1049b/mi] 86cal 330/490W
9:40 8:16 8:27 8:39 8:40 8:53 6:55

Map
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0mi in 0

Multigraph

  • Pace
  • Elev
  • Cadence
  • Stride
  • HR
  • B/mi
  • Power
Multi Graph Loading...
mi ( to ) | /mi | bpm | spm

Splits

Miles Miles Time Time Split Split Min/mi /mi HR bpm HR Beats/mi BMI Cadence rpm Cad. Power Watts Watts Ascent mtrs Asc.
0.25 3:25 3:25 +44 13:41 103 76-122 1409 183 174-200 369 11-480 14/0
0.50 6:03 2:37 10:30 120 114-125 1260 181 176-186 370 306-447 15/0
0.75 8:49 2:46 +25 11:04 123 108-127 1362 180 172-188 360 270-488 14/0
1.00 10:49 2:00 8:00 111 106-115 887 180 176-188 347 306-421 3/11
1.25 13:26 2:37 +25 10:28 118 110-127 1234 177 90-188 386 100-486 11/5
1.50 15:34 2:09 +5 8:34 120 112-124 1029 178 176-186 350 318-387 3/3
1.75 18:50 3:16 +1:14 13:02 102 92-112 1329 179 172-188 335 283-454 2/13
2.00 20:50 2:00 8:00 109 105-112 873 178 176-184 342 288-435 2/14
2.25 24:25 3:35 +1:17 14:21 117 86-123 1678 175 100-182 421 117-489 15/0
2.50 26:40 2:15 +10 8:59 100 87-111 898 178 176-182 358 284-485 7/8
2.75 29:31 2:51 +50 11:24 106 100-113 1208 178 132-188 370 60-440 2/3
3.00 32:23 2:52 +49 11:29 107 99-111 1229 181 176-188 362 314-467 3/5
3.25 34:18 1:55 7:39 107 104-110 818 177 174-180 351 332-372 0/21
3.50 37:34 3:16 +1:12 13:05 106 99-110 1387 178 172-188 341 272-407 5/13
3.75 40:57 3:23 +52 13:33 108 101-114 1463 180 140-204 323 112-474 3/16
4.00 43:27 2:30 +21 10:00 108 92-119 1080 179 140-196 317 118-408 3/1
4.25 46:09 2:42 +40 10:48 120 95-124 1296 179 176-188 364 348-387 2/2
4.50 48:29 2:20 +20 9:21 105 92-117 981 180 176-188 366 324-421 3/3
4.75 53:19 4:50 +2:24 19:20 114 93-120 2204 176 84-188 364 210-457 11/3
5.00 56:12 2:53 +41 11:32 122 110-132 1406 180 96-192 331 89-415 3/3
5.25 59:40 3:28 +1:19 13:53 116 88-138 1611 180 166-190 349 220-413 2/5
5.50 1:02:29 2:48 +29 11:12 108 99-116 1210 179 172-188 351 295-394 4/3
5.75 1:05:04 2:35 +21 10:20 109 106-114 1126 178 104-190 330 76-395 5/2
6.00 1:07:14 2:11 8:44 119 112-121 1038 182 176-188 348 210-413 3/2
6.25 1:10:18 3:03 +39 12:14 118 111-121 1443 179 114-192 339 131-473 9/1
6.50 1:13:08 2:50 +31 11:20 120 112-123 1361 177 92-188 351 93-482 2/6
6.74 1:18:23 5:15 +3:01 22:01 98 86-111 2157 177 106-186 341 111-490 6/1

Further Analysis

  • Pace Distribution

    Edit colour bands

  • Heart Rate Distribution

    112 avge / 138 max Delete HR Trace

  • Biggest Climbs

    See your biggest in the last 365 days
    Climb Gradient Min/mi
    43 4.0% 11:22
    17 3.9% 9:06
    14 1.1% 11:05
    11 2.5% 15:39
    10 5.0% 10:19

  • Cadence Distribution

    179 avge / 204 max Stride Length: 102cm

  • Run/Walk Breakdown

     
    % Cad Mi Time Min/mi
    Run 77.5 179 6.7 57:32 10:47
    Walk 6.9 110 0.1 6:24 1:42:19
    Still 0.0 - - 3 -
    Pause 15.5 - - 14:24 -

  • Power Distribution

    353W (490 max)

  • Benchmarks

     
    Distance Time Mins/mi WAVA Fastest
    400m 1:52 7:30 44.60% More
    800m 3:51 7:46 50.67% More
    1km 5:05 8:10 50.63% More
    Mile 9:28 9:28 46.75% More
    5k 31:29 10:08 46.77% More
    5 miles 55:18 11:04 43.40% More
    10k 1:09:13 11:08 43.28% More

  • Predictions

     
    Dist Time Per Mile WAVA
    1M 7:52 7:52 56.21
    5km 26:10 8:25 56.27
    5M 43:21 8:40 55.36
    10km 54:34 8:47 54.91
    10M 1:30:22 9:02 54.43
    Half 2:00:19 9:11 53.95
    20M 3:08:25 9:25 53.87
    Mara 4:10:51 9:34 54.09
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